Maha Bandha

This Maha bandha exercise helps the yogi to awaken his kundalini power.
How to do : With left heel pressed firmly against the space between the anus and the generative organ sit on the floor and perform Jalandhara bandha.
Hold breath and also perform Uddiyana bandha. Focus all attention on the passage of Sushumna and visualize that Kundalini is moving up.