Apan Mudra is very useful to detoxify the body and this the best mudra to energize your system.
Other names of Apan Mudra:
How to do Apana mudra:
Apan Mudra is very easy to do, just placing the tips of the middle and ring finger with thumb finger.
Impact of the Apan Mudra on health:
Apana Mudra is combined form of Prithvi and Aakash mudra.This mudrā increases Vata and Kapha mudra and decreases pita humor.
Benefits and healing properties of Apana Mudra:
Apan Mudra is very effective in treatments of;
- Absence of sweat
- Delayed delivery of a child
- Burning in the body or body parts.
Apana mudra is very helpful in the treatments of all the diseases of deficiency of vata, and Kapha.
Ailments caused by and excess of element fire and humor Pitta.
You can practice this Apana Mudra any time or any place but in morning hours is the best.If you are a Vata and Kapha Prakriti then practice this mudra in moderation only.