Apan-Vayu mudra is one of the most important mudras in healing mudras.It is also called as Mritasanjeevani mudra, This mudra can snatch a person away from the clutches of death!
Other names of Apan-Vayu mudra:
Apana Vayu Mudra
Effects of Apan-Vayu Mudra:
Apana Vayu Mudra is very helpful for the persons who have suffered from chest pain or a heart attack.
Apan vayu mudra is called as Mritsanjeevani mudra. This mudra has an extraordinary power of snatching a person away from the clutches of death. This Mudra is very useful and beneficial for the individual who has suffered from angina or heart attack. This mudra increases the prithvi element and decreases vayu and agani.
How to do Apan Vayu mudra:
This mudra is very easy to do, just joining tip of the thumb finger, middle finger, and ring finger, and placing the tip of the index finger on the base of thumb finger.
Impact of Apan Vayu mudra on health:
This mudra increases earth element and decreases fire and air at a time.
This mudra is helpful to remove obstructions/blockages and detoxified the body.
This mudra helps to increase Aakash element in the body.
The increase of earth element helps to increase vitality.
Sedation of the mind and relaxation of the body/muscles due to a reduction of element Vayu(air).
Benefits and healing properties of Apan Vayu mudra:
This mudra is useful in the treatments of; Fast heart beats, palpitations, Angina pectoris.
Fast heart beats ,Palpitations, Angina pectoris.
The practice of this mudrā as soon as heart attack strikes might enable the victim to decrease the damage to the heart muscles.
This mudrā is a pain-killer it can be used to treat, headache, toothache, tummy ache, backache, joint pains, heel pain, etc.
This mudrā is very useful to overcome excessive sweating, obstruction of urine, Ailments caused by a deficiency of element earth.
All the diseases caused due to Vata and Pitta can be overcome through Apan Vayu Mudra.
Duration For Apan Vayu Mudra:
Thirty to Forty-five minutes of regular practice is enough to get the good results of Apan Vayu Mudra.You can do it at any time or any place but in the early morning or in the meditation is the best choice to get optimum result.
If you are a Kapha Prakriti, then you should practice this mudrā in moderation only.