Asthma mudra is a special mudrā to relieve an asthmatic attack.Regular practice of this mudra helps to reduce the bad effects asthma.
How to do Asthma mudrā:
This mudrā is very easy to do just pressing together the fingernails of the middle fingers and keeping the other fingers gently extended.
The impact of asthma mudra on health:
This mudra is very useful in the treatment and to prevent the attacks of asthma.
When you are feeling a breathlessness situation 15 minutes of practice will be greatly beneficial. Regular practice of ten minutes twice a day will be very useful to prevent future attacks.