Benefits of Drinking Tea


Tea isn’t just your regular drink, it has many health benefits as well. After water, tea is said to be the most consumed and loved drink. Around 80% of Americans prefer tea over any other drink. There are said to be 1500 types of different varieties of tea grown around the world. You need to be aware of benefits of different teas so you can pick one that provides you the maximum benefits.


The fact that tea contains no sugar, fat or sodium, makes it beneficial for the body, mind and skin. It also prevents and reduces the risk of many life taking diseases such as different types of cancers etc.

Let’s dive into the benefits that tea provides us:

Tea Improves Our Skin

 Chamomile: Our skin is our largest organ. It does not only protect our inner system but also helps us look beautiful. You tend to feel less confident when you have a dull skin. Tea can help you in this regard.

There are many reasons behind dull skin, including the kind of food you consume and the overall lifestyle you live. A lack of sleep shows on your face in the form of a dull skin. Similarly, if you consume oily foods you will have acne and other such problems. Tea can help you overcome these issues.

Chamomile is a type of tea which is known for its relaxing properties. It is also good for red and irritated skin. This tea helps you sleep as it relaxes your mind and takes away the stress, something that contributed to an unhealthy skin. When you sleep your metabolism resets which is a good thing for your body, especially for your skin. Chamomile is also rich in quercetin which protects your skin from harmful UV rays.

 Jasmine: Acne is a problem that can leave anyone frustrated. People have been found using medications and ointments to cure acne but it just won’t go. If nothing works, you should consider turning to jasmine tea. It helps treat skin problems like acne and eczema. It does so by reducing the production of oil in the skin and balancing the hormones in the body.

Green Tea: When you have dull skin, green tea is your companion. It not only helps you rebuild dead skin cells but the catechins in green tea also help you fight harmful sun rays.

Black Tea: Weight gain is one of the most annoying factors a human being has to face. According to reports, obesity is one of the biggest problems of today’s America, and we are spending thousands on ways to lose weight. This includes joining the gym, changing our diet etc.

While all this works, there is another solution in the form of black tea. This type of tea contains antioxidants that strengthen your immune system. Having black tea on a regular basis can help you shed many pounds of fat without the need to exercise and burn calories. However, it works better when you have an overall healthy lifestyle.

Tea Improves Our Health

Besides skin benefits, tea has many other health benefits as well. Camellia Sinensis is the tea plant where we get our tea from. It is said to enhance our brain power because it is rich in L-theanine, an amino acid that promotes concentration and relaxation of the mind. The highest levels of L-theanine are found in green tea and white tea.

Some teas are said to fight diseases like cancers, heart diseases, diabetes as well. You can also have a steady blood sugar level when you regularly consume tea. Stomach ache and intestine issues are hard to endure and sucks life out of a person, green tea contains a friendly bacteria which is released in the intestine, and helps to regulate the bowel moment and relax the intestinal walls.

Stress is the number one reason for a person to fall sick, have bad skin and weak memory. Regular intake of tea helps to fight stress and relax a person, thus keeping him/her away from potential diseases and conditions.


Drinking tea has benefits more than you can imagine and having regular tea can help you stay healthy and beautiful.