Category Archives: Alternative Medicines

Alternative medicines are different types of natural treatments. Natural treatments are different from modern medicine. Modern medicine is very good in emergency conditions but it has many drawbacks. But alternative medicines like naturopathy  are very good to improve your immunity. Most of the alternative therapies are useful and popular from the ancient  times.

Psychotherapy and Counseling as an essential in Modern World

Psychotherapy and counseling - Knowing, understanding and removing the mental obstacles.

Psychotherapy and counseling – Knowing, understanding and removing the mental obstacles.

The modern world might give a person a colorful life, but it has many loopholes. The pressure from family, relations, work and environment is hard. Not only it is hard, sometimes it draws us away from our life. When a person goes through this situation for a period of time, it leads to serious mental issues.

They grow thinking their life isn’t fair enough. Their life always throws them off the ground. It becomes difficult for them to lead a happy life. Leaving the society or ending the life seems to be simple and better solution for them.

Some people understand the seriousness of this disorder. Others don’t. The life is just like living on thorns. No matter what they get, the life won’t be fruitful or happy.

People are often given antidepressant or some kind of medications to alleviate their mood. Do you think that they seriously do work? No, because we all have to learn that mental or psychiatric instability needs a proper care. The person shall know that he is being taken care of rather than just treating him.

Psychotherapy and counseling are the best tools to handle these health issues.

Understanding psychotherapy or counseling

Most of us have an image of a therapist talking to people. Asking them to control their feelings or something. It is not just that. The therapists understand the core problem of the patient. He walks in the shoe of the patient. Knows the things that are bothering the person. Knows how they have affected in the past and taking turns in the present and their moves in the future.

In a simple understanding, psychotherapy or counseling is a supportive process. Therapists understanding and knowing all these things heals a person by empowering him. They enhance the mental abilities and makes them feel healthy. Giving them all the confidence and willpower required overcoming. It is not just a session or a class. It is more of entering into the patient’s brain and removing the obstacles that block the mental process.


In psychotherapy, deeper awareness and mental boost are given to the person after understanding the core problem.  During the therapy, overall perspective of a patient, life history, relations, mental ability and his understanding of life are taken into consideration.


In general, people think only the one’s suffering from mental illness need psychotherapy. It is not true. Psychotherapy builds the positive side in life. It enhances the mental ability and empowers life. It makes a person have more grip with a clear focus and greater perspective. Psychotherapy has no side effects. Having a session of psychotherapy only adds positive and better things to the life.


Psychotherapy helps out in dealing many problems in life. Below are few of the examples.

  • Eating disorders.
  • Anxiety disorders.
  • Mood disorders.
  • Personality disorders.

The above-mentioned are few of the many mental illnesses that psychotherapy deals with. Alongside, there are many are many life issues and conflicts that cause mental problems. Psychotherapy also helps overcome these challenges. Below listed are few of the examples.

  • Stress from work or personal life.
  • Conflicts in life.
  • Cope up with situations like a death of loved ones, loss of job, divorce and other similar issues.
  • Enable to balance the mind under unhealthy situations.
  • Physical or sexual abuse
  • Sexual problems.
  • Sleep disorders.
  • Managing self under ongoing health issues like cancer, trauma, and other chronic illness.


There are different types of psychotherapy. They depend on the level and the condition the person is going through.

Types of Psychotherapy


Behavior therapy: It helps in changing the negative or harmful behaviors that affect the life.

Behavior therapy is mainly used in treating: anxiety, depression, bipolar disorder, schizophrenia and social phobia. It also treats autism, personality disorders, substance abuse and eating disorders.

Roleplaying, writing, social skills, physical activities, relaxation methods and other techniques involving positive reinforcement. These are the main techniques used in Behavior therapy.


Interpersonal therapy: In this treatment, therapists focus on treating depression. It is a short-term treatment with limited focus.

The therapist’s talks to the patient for a limited time in few sessions.

Complicated bereavement, role transition, role dispute and interpersonal deficit are the main illness treated in Interpersonal therapy deals with.

These are the first mental illness Interpersonal therapy heals. Personality disorders, depression, eating disorders, dysthymia, relation disputes, panic disorders and eating disorders.

Cognitive Therapy: Cognitive therapy mainly deals in treating depression and negative thought process. A person sometimes has a constant flow of negative thoughts.

Recent studies and researches have put depression into four categories. They are as following: personalization, dichotomous thinking, selective abstraction, and minimization-magnification.

Cognitive therapy challenges the person and enhances positive thinking.

Psychodynamic therapy: It is also known as effective treatment. In this treatment, the core underlying mental states of the person are taken into consideration.

The therapists get into the unconscious mind and removes the negative patterns from the mind. It helps the person overcome relation disputes, trauma, and past emotional distress.


Family therapy: In family therapy, therapists helps in nurturing and developing personal issues in relations. It is a short-term therapy, involving family members or relations.

The main problems that are handled in family therapy are weak relationships and addictions.

Group therapy: In group therapy, therapypeople with similar issues aretreatmentat the same time. It helps in giving confidence, overcome social phobia and giving stability in personal and professional life.

Group therapy works out a great deal in overcoming addiction.

Counseling therapy: In this therapy, the therapists talks about problems and feelings in more dependable and confidential manner.The therapists are trained and helps deal with all the negative feelings.

It helps the person in understanding the crisis and the things that lack for the good being. In this short term therapy, the counseling gives a person a power to resolve issues and give mental power.



The current world is too complicated and tough to live. These often give rise to mental stress and tension. We do ignore or do not care much about these with our busy schedules.

Sometimes, we are in an idea that having psychotherapy or counseling is only for the weak minded or mentally sick. It is not true. It helps in dealing mild mental issues.

There are situations in life where we are strong in physical and mental aspects. Even then, we need mental boosts and extra energy to work harder.

Being strong both in physical and mental aspects is very much necessary to lead a healthy life. So, do consult or have a psychotherapy to enhance your life.


Is organic food has healing power?

Is organic food has healing power?

Food is essential for our life but which type of food we should have ?


We all know that food is medicine. It is crucial for
Health and plays a part in natural healing.
Everyone wants to have a good health. But it mainly depends on upon the food that we intake every day. Organics are better for greater health. According to Dr. McDougall, we consume the
food from the top of the food chain. Dairy products and
environmental chemicals cause many diseases. He also
believes that organics could prevent and heal many of the
Low carbohydrates, low fiber, high fat and high protein. These
are common in the rich food that everyone eats. Cancer,
diabetes, heart disease, obesity and Parkinson’s disease are the
outcomes of the defect in our foods.
Dr. McDougall launched “The McDougall program for
Women”. The main focus of this program was to educate the
women on how diets affect the daily life. Fats and synthetic
chemicals are the main cause of breast cancer.
Sexual maturity in girls is because of the chemical estrogen in
food. The menstrual cycles in girls develop in the late teenage
i;e around 16, 17 or 18. Currently, they develop at the age
between 8-11. Increasing levels of fat, use of hormones and
estrogen-mimicking chemicals are the direct cause.
Treating breast cancer with proper organic diet was published
in 1980’s with healthy eating. It also has known to increase the
longevity of life for people with breast cancer.
Menopause is caused due to over stimulation of estrogen. This
is because of the hormones that are used to bring animals
faster to maturity.
Osteoporosis is also because of rich acidic animal food. The
bones that are urinated from kidneys re-solidify and form
calcium stones in the kidneys. This is because of the imbalance
of acid/alkaline in the body. Eating organic fruits and
vegetables would balance the alkaline levels in the body.
To curb all these effects, organic foods play a vital role. But
organic food is considered old age or hippie by few people
around in some places. But globally, the importance and use of
organic food are wide.
John Robbins, an educator, pioneer, founder of Earth Save and
author of Diet for a New America and May All Be Fed. Earth
Save is dedicated to healthy life and environments through
food choices.
Europe has one of the largest growth and intake of organic
foods in the world. There is a 35 fold expansion in the organic area
since 1985 with over 30% growth annually. Austria has over
13% of Organic Agriculture. Finland, Italy, Sweden and
Switzerland has 5-10% of Organic farming. This increase of
organic farming would take over the world into healthy hands.
In Europe, there is consumer demand, preference, and support
for Organic farming. But in North America, it is more of
consumer demand. But, there is a growth of 20% organic food
which accounts for about 20% of global annual sales.
Mad Cow Disease has widespread the dangerous effects of
chemicals in farming. Many people have realized this and have
moved to organic foods. Genetically modified food are labeled
in European countries and Japan.
There is another scenario going in. Countries do not use
pesticides or chemicals for farming. This is due to awareness
of the effects of these chemicals and the fight against those
chemicals. Instead, the chemicals are shipped to other
countries. These chemicals are used in growing food. The food
is later shipped back to the country. This is called Circle of
Poison and is seen in the US.
Cuba has over 30,000 organic markets with the result of the
boycott. Uganda produces over 10% of organic cotton in the
world. It is more than the organic cotton produced in the US.
Organic production in Argentina has grown by 70000%,
exporting more than $100 million products each year.
In monoculture, insects develop resistance to the
chemicals and pesticides. Later, stronger chemicals are
prepared to fight the insects, and they then develop
resistance. This results in more toxic and more health and
environmental issues.
Groundwater and the soil are infected with these chemicals.
Nitrogen, phosphorous and potassium are the primary mineral
requirements. Synthetic fertilizers replace These.
National Organic Standards does not allow the inclusion of
sludge, sewage and genetically engineered material to
Organics which was proposed by USDA.
People go with the thought of organic food being expensive.
Thin about the other costs that come around with inorganic
food. Medical expenses, environmental pollution, diseases, and
many other issues. Taking all these aspects into account,
organic foods are way too cheaper.
By now you all understand how beneficial organic foods are.
Inorganic crops are harmful to the earth and humanity as a
Why take something that is not good for health and gives harmful effects? A mindful person would never do that.
Let us all say no to the chemicals. Going organic would be a
the very great thing both for you and the environment.
Go organic, stay healthy!

Why it is very crucial that we should know Aura ?

Why it is very crucial that we should know Aura ?

Basics of Aura Healing

Aura is the electromagnetic field around the body. It is the mix of the physical and mental energy of a human. In simple words, it is the electromagnetic representation of a body. Observed as an oval
luminescent around the body. It fluctuates depending upon the physical and mental energy levels.



Why it is very crucial that we should learn auras?

The answer is by knowing about Aura we can understand that we are something more than a body. Through proper understanding, Aura healing one can easily heal both body and mind.

Barbara Brennan, a former NASA physicist, has one the biggest hands in healing through Aura. She spent over two decades in understanding and learning human energy fields. Hands of Light her
first book on healing through energy. Around 3 million copies were sold in over 15 different languages. Later in 1990, Barbara Brennan School of Healing was founded by herself in East Hampton, NewYork.


The techniques of Aura Healing

The teaching techniques by Brennan depends on the anatomy and physiology of the human energy field. Following are the instructions and understanding of Brennan’s healing through the aura.
The way we deal with our experiences directly affect our physical and mental lives. Perceiving, Understanding and reacting to the experiences could better our lives. A healer clears the disturbance and imbalance of the aura. Clearing and restoring the energy would improve both physical and mental health conditions of a human.

The techniques of aura healing are purely spiritual. The practice of healing through aura is ascension. It means the healing is inwards. The process which moves from physical to the conscious and then to the spiritual level. The understanding is that ascension could heal as it enhances our thought process and consciousness. “Breathing in we move future and breathing out we move into the past. Pausing brings us into the present movement’. It is one of the ideologies of Brennan. Which comes to a point that, linking time and mental constructs of physical reality, we could relate time to the life
pulse. Connecting with the Source is everything all there is. Where she believes surrendering to time linked with life pulse that moving through our energy bodies.

One instance, Brennan claims of an experience beyond her expectations. She experienced the Holy Galactic body of the Milky Way; wherein she was galaxy while being conscious. On top of that, she had this experience was physical. She claims that it was possible after she let go off of the ideas of physical realities. As mentioned earlier, the techniques used in Healing through aura are spiritual. Sacred ceremonies collaborated from Shamans and Elders with great experience. Practices include Spiral dance, the spirit can’t, death and journey to Shambala.

In Spiral Dance, students form huge spirals, and an elder is at the center. The elder is a gateway to the other world and this helps students in their growth. In Death ceremony, one going within and allowing himself the needs to die. This emerges the soul’s creative expression. The service
involves drumming, rattling and singing. Brennan believes that this method of healing through around would greatly help one to heal from inside. Practicing these techniques could be the step for global consciousness evolution.


Brennan has spent her life on understanding, learning and
experience the aura and its benefits. She had a great career at NASA,
and that never made her complete. She quit NASA and then spent her
life on the spiritual path and its benefits. I hope her life is a good example for you to know the importance of Aura.

Knowing, understanding and learning about aura will enhance your spiritual as well as material life.  So, I guess you should all give a chance in doing so. May you all have a vibrant and pure aura.

The Healing Power of Music

The Healing Power of Music

Ancient Indian Saints melt the rocks with music.It is believed that with one single sangirthana Sankara Acharya made to rain golden gooseberry.  After years of research, its confirmed that music has a magical influence on human beings.Let we discuss its scientific reasons.

Music Therapy

We all know that music is the most powerful thing that can change our moods.It is also one of the most common things many are attached all around the world. There are many different kinds
and themes of music. Emotional balance is the usual benefits one finds in music.Some find music energetic; other find it relaxing and for few, it is everything. I guess, you all heard that music
has healing power. You have heard it right. Music heals. There are many scenarios where it showed as bright as it could be. So let’s get for it.



The History of Music Therapy


Music was an integral part of many ancient civilizations. They played music in their themes to connect themselves toGod or for just entertainment. Music has a history as humanity had.Music used in all aspects of our life but the way it composed make a difference. Different sound vibrations have different effects on our brain. They please, the mind in accordance.

How music therapy is used in various situations

Healing through music has come to the place in the post-World War 1 and 2. They discovered that music eases the physical and mental pain. Fighting depression, relaxing and calming the mind.Their willpower was also promoted, which helped one in faster recovery of health. These results have increased the hiring of musicians for the purpose of healing.
Michigan State University established in 1994 launched degree program for music therapy. Later National Association for Music Therapy was founded in 1950 to train qualified music therapists. People from music therapy are part of different groups. The groups include doctors, teachers, parents and psychologists and social works. Therapists are adequately trained to learn and help the patients in healing faster.

Different Uses of Music Therapy

Dr.Oliver Sacks observed that music could help neurological disorders like Alzheimer’s and Parkinson’s. As music has the capacity of reorganizing the damaged cerebral function in the
brain. The above result leads to research on many healing neurological disorders with music therapy.
Schools and colleges are adopting music therapist to play in during the academic schedule. Music therapy helps students be more creative, good at learning and also improve their overall academics. The most common places that we find healing music is in nursing homes. In 1980’s, music therapists played for the patients. Although many thought that it was not much of use, the conditions of the patients were better. They were connecting themselves to the past moments in their life. Happiness was on their faces recapturing the moments.
Ida Goldman, 90-year-old women, had surgery, and she was told that she could never walk again. Later when she spoke at the U.S. hearing, she said that music helped her to forget the pain.
Cerai Thomas was a jazz pianist nearly paralyzed after a minor surgery. He was a patient of Guillain-Barre-Syndrome.
Music played a significant role in the healing of Cerai from the disease. He had desired to play music again. With the help of his friends and other therapists, he was able to do so. After recovery, he started walking with a cane, but he began playing a keyboard. Therapists are found in almost all the wellness centers. Many music therapy courses and programs are also being conducted across the globe. American Music Therapy Association is one such institution. They help with courses, jobs and all the details required in the field of music therapy. Playing musical instruments helps one in with concentration and relieving stress.


After reading the above article, I am sure; you will all want to enhance your health through music. Am I right?

Music therapy is easy to follow. You may check online or with the local music therapists. You will find it an excellent and easy to do at home.What else does one wish when healing through music is right with them? Give it a try and I hope you’d surely love it.

Importance of Holistic Healing(Allopathy And Alternative therapies

Importance of Holistic Healing(Allopathy And Alternative therapies

Holistic healing is a healing practice which will treat the body, mind and the soul of the individual.

A time has to come for a rational view regarding the usefulness of alternative therapies in treatment of all diseases, specially in those which are not yet amenable to cure by allopathy. An alternative therapy may prove useful in particular individual for a particular ailment when allopathy fails to that individual. It is important to keep in mind the tremendous progress done by allopathy in the recent years in eradication of infectious diseases specially tuberculosis and the deadly and disfiguring disease like smallpox. Surgery has also become very safe with the advancement of allopathy. Like any other powerful weapon, the use of which can be either for good or for bad, the responsibility of allopathic practitioners. It explains a very intensive curriculum for the graduate and post-graduate students of allopathy. Generally speaking all systems of therapy have some special merits as well as limitations in each of them.

In the evolving medicine of the future any therapeutic approach to be complete will have to treat the body, mind and the soul of the individual.