Top 20 Ways To Reduce Weight and Obesity


Ayurveda treatment for obesity” The Ayurveda Approach towards obesity”

Obesity has become one of the major health problems not only in India but all around the world.It leads to many other health problems and I don’t want my readers having obesity. It can be easily tackled through slight changes in your lifestyle and eating habits an Ayurvedic perspective of very common disease obesity. In this post, you will get the information about, the causes of obesity according to Ayurveda, Ayurveda treatment for obesity, Ayurveda herbal remedies for obesity, home remedies for obesity, Mudras for obesity and Ayurveda lifestyle to tackle obesity.


Causes of Obesity

Let us see what are the root causes of obesity according to Ayurveda. Ayurveda is a science always deals with the root cause of a problem and tries to solve the root cause of the problem. You might have come across a lot of weight loss programs,  diets, instruments and some kind of like surgical operations also. Many of us go for these programs but these programs may reduce weight in a quick span of time but it is not a permanent solution for you.


In Ayurveda, we always looking for permanent solutions. Ayurveda says that fat is also one of the Dhatus “Medho dhatu”. There are seven Dhatus or seven tissues in the body. The food that we eat is converted into seven tissues, “Ras, Rakth, Mamsa, Medha, Asthi, Maja, Shukla”, limb, blood, muscles, fat, bones, bone marrow and the reproductive tissues. These are the seven tissues, the seven Dhatus which are nourished by the food that we eat. But when we have a weak digestive fire, “low Jataragni”, when our Agni is “Mandh” Mandhagni, then the food that we are eating is not completely digested and this undigested food gives rise to a toxic material which is called ” Ama”. This Ama is mucus type of material very sticky which originate in the small intestine and the deposited in the fat-carrying channels. The channels which are responsible for carrying the nourishment for fat. As a result, all the food that we are eating,  all the nutritious that we are eating gets converted or gets blocked at the fat level or at the medhu level. The nutrition or the food that we are eating nourishes only fat. Whatever we eat converted into fat.

There is also another “samprapthi”, another pathogenesis mentioned in the Ayurveda that when the fat-carrying channels are blocked with Ama or Kapha, so the air the Vata which goes in these channels can’t go beyond these channels. As a result, the Vata comes back into the stomach, and when air and Vata come back into the stomach, the Agni, the fire gets stimulated more and the people generally who are obese, they feel like they are eating a lot. They get hungry very fast. So that is the reason the Vata comes back and fire or the Agni goes high and the Jataragni becomes very strong and the person eats more, But the nourishment is all going into the fat.


Now, what are the reasons for the formation of Ama?

The main reason is indigestion or weak digestive fire.

1. lack of physical activity.

2.sleeping during the daytime.

3.Eating too much of fat type of foods or fatty foods, eating foods which are very difficult to digest. For example, deep fried foods, sweets or you can say milk products or cool things, chilled with a lot of ice, anything that will suppress the digestive fire, anything that will kill the digestive fire which we called it “Jataragni” will make the Ama. Another reason for it could be the mental problem, emotional problem, there is fear,  anxiety, and depression. Under these conditions, the digestive fire automatically becomes very slow.It doesn;t function. That is why we often say don’t eat your food when you are nerves or depressed, anxious. Because in these conditions, the digestive fire becomes erratic. It doesn’t digest the food as a result again Ama will block the fat-carrying channels.

4.Another reason for it could be the mental problem, emotional problem, there is fear,  anxiety, and depression. Under these conditions, the digestive fire automatically becomes very slow.It doesn’t function. That is why we often say don’t eat your food when you are nerves or depressed, anxious. Because in these conditions, the digestive fire becomes erratic. It doesn’t digest the food as a result again Ama will block the fat-carrying channels.

It doesn’t digest the food as a result again Ama will block the fat-carrying channels.


Ayurveda Approach towards obesity “Ayurveda treatment for obesity”


What we need to do is stimulate the digestive fire and the second is clean the channels which are blocked by Ama. If we do these two things properly, then we get a permanent solution for obesity. As a result, what will happen the fat which is deposited mostly in the hip areas, in the stomach area, in the chest area will be equally distributed to the other parts and no more nutrition will be converted only into fat. The nutrition, the food that we are eating, they will convert into all the seven tissues, they will be equally converted. Of course, we do need some fat in our bodies. It’s not true we don’t need fat at all. Some people are obsessed with becoming skinny and they want to be very very slim, they want no fat in their bodies, but they can become sick.


In Ayurveda, we don’t recommend that you should have no fat diet or you shouldn’t eat fats at all.  We recommend fixing your digestive system. We recommend that keep your “Medhova hi Srothas or fat carrying channels clean. So that you don’t have the diseases called obesity.


Obesity is a very dangerous diseases because it can lead to the heart problem, it can lead to joint problems, it can lead to many other problems. Diabetes is one of the post obesity diseases. Two things I will remind you to take care of your digestive fire, watch your diet, don’t let the Ama being formed in your stomach and keep all your channels clean, keep the srothas clean. There are many things that you can keep your channels like you can do exercises, you can do running, you can do jogging, you can do panchakarma treatment, it is very popular in India and very powerful to clean the channel.

Yoga asanas for the treatment of obesity

Yoga therapy and yoga asana is very useful to overcome obesity the list of yoga asana that is useful to treat obesity is given below

Abdominal Uplift, Back-stretching, Bow, Cobra, Forward Bend, Head knee, Plough, Spinal twist. Suryanamaskar, asana, Suptavajrasana, Mayura asana, Halasana, Uddiyanabandh, and Agnisar Pranayama are useful postures.

Mudras for obesity

Mudras is also a part of Ayurveda treatment. It is very effective and easy to practice anyone can do it anytime. Just forty-five minutes of regular practice is enough to get good results. To know more about these mudras click on the links.

Gyan mudra

Ayurveda treatment for obesity


helps you to strengthen your nervous system and improves your willpower. This helps you to overcome all the laziness due to obesity and overweight. Strengthens your entire nervous system to bear the extra fat.

 Surya mudra:

Ayurveda treatment for obesity


This mudra decreases the earth element within the body and increases fire element within the body. Earth element is the major component in fat and over weight that is directly reduced and the extra increase in the fire element burns the extra fat in the body.

Linga mudra

Ayurveda treatment for obesity


also, helps to increase fire element that extra fire helps you to burn the extra fat.

Pitta-kaarak mudra

Ayurveda treatment for obesity


also improves the fire element within the body helps in weight loss.  And this mudra decreases earth element within the body which leads to weight loss directly. To know more about mudras for weight loss click here 

Acupressure Therapy for Obesity

First relief point:1/4 AI from the lower edge(little finger) and 1 AI above the inner wrist fold.

Second relief point: 3 AIs long along the top crest of hip bones, press with your thumb on both hip bone same time.

Third relief point:2-1/2 AIs below and outer side of knee cap bottom.

Fourth relief point: 1-1/2 Als above the knee and at the centre of the thigh-inner face of the leg.

When you apply pressure on this point, it stimulates the points to reduce fat in the body.



Diet therapy for obesity

Fasting honey-lime juice is best in the treatment of obesity without the loss of energy and appetite.This treatment can be taken like this one spoon of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water and taken at regular intervals.

The best and quick way of losing weight is exclusive lemon juice diet this can be done like this, on the first day the only water, on the second-day juice of three lemons mixed with equal amount of water.One lemon should be subsequently increased each day until the juice of 12 lemons is consumed per day.Then the number of lemons should be decreased in the same order until three lemons are taken in a day.You may feel weak and hungry on the first two days, afterward, the condition will be stabilized itself.

Cabbage is the best home remedy for obesity, tartoricrecent studies discovered in this vegetable a valuable contenttartaric acid which inhibits the conversion of sugar and other carbohydrates into fat.A helping of cabbage salad would be the simplest way to slim, a painless way of dieting.

Eating Rules To Overcome Obesity

  1. Diet of which include plenty of fruits and vegetable is very helpful to reduce over weight. There is a method called as Flectherism to reduce overweight .That method is
  2. Chew your food to a pulp or milky liquid until it practically swallows itself.
  3. Never eat until hungry.
  4. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
  5. Do not eat when tired, angry, worried, and at meal time refuse to think or talk about unpleasant subjects.
  6. If you strictly follow this rule you never be over weight.

12 Juices that reduces weight and Obesity

Juice fasting or juice therapy is an effective and quick way of treatment to over come obesity. If you are over weight juice fasting is the instant way to  reduce weight. Another advantage of Juice fasting is, it is healthy way of losing weight.
Here I am sharing the best twelve juices that reduces over weight.Orange, Lemon, Grape fruit, Beetroot, Carrot, Cabbage, cherry, Papaya, Pineapple, Spinach, Lettuce, and Tomato juices are best juice that reduce extra fat and weight.


Home Remedies for obesity

I will give you the home remedies also. So which you can start using at home. Early morning when you wake up, take two cups of warm water and squeeze a half of lemon and a tablespoon of honey in this and drink it warm. It is the very good formula to clean channels which contain Ama.The fat carrying channels will be cleaned.

You can prepare a recipe to take three things in equal quantities, ginger powder, black pepper powder, long pepper powder, and grind all these three powders. or you can also look for powder which is available called  “Trikatu Powder”. Take this powder half tablespoon in the morning after breakfast, half tablespoon in the evening after dinner with warm water. It will work in two directions, it helps stimulate the digestive fire and also it helps to clean the “Srothas” which are blocked means the fat-carrying channels, the “MedhoSrothas”

  • Crush the Brahmi in water and add honey to it. Take this mixture 40ml every day for a period to reduce weight quickly.
  • Make a decoction from Venga Kadhal (Indian kino). Take 30 ml of decoction and add 20ml honey and drink it. Practice this for one month to overcome obesity.
  • Take 25 ml of honey and add 25 ml of water. Drink this mixture early in the morning for a period. It will help to lose weight.
  • Take one teaspoon  Gingelly Oil and add 5-gram dried ginger powder. Take this mixture regularly to reduce weight.
  • Take 10 Grams of Embilia( False Black Pepper) power in honey every day to overcome obesity.
  • Make a decoction from curry leaves and have it by adding little ghee in the early morning. It will help to lose weight quickly.
  • Have 10 Gm of Kanmada Bhasmam in honey early morning regularly to lose weight quickly.
  • Make a decoction from  Cutch tree ( Black Catechu). Have it in the morning after adding honey to fight obesity
  • Take dried ginger and clutch tree in equal quantities and boil it for a while in the water. After it cooled, drink it regularly to lose weight.
  • Make a decoction from equal quantities of a Clutch tree and Indian gooseberry. Have it regularly after adding honey.


massage for weight loss

Massages are passive exercises; it activate your body burns extra fat. In generally obsessed people are not able to do heavy exercises due to their heavy body but messages are useful for them.


 We all know that overweight and lack of fitness is the primary causes for most of the leading health problems.Losing weight and being fit is not an easy task. In the present market, we have numerous modern ways to lose weight in a quick section. But most of the weight loss programs have side effects.

When you come into ancient techniques, most of them are challenging to implement, and we end up with disappointments. If this is the case for you, then my book 101 ways for weight loss naturally is a right fit for you


In this, I have included only easy and proven natural method to lose weight and being fit. There is no dieting needed to get the result from these techniques. 

101 Ways For Weight Loss Naturally (E-Book)

101 Ways For Weightloss Naturally


1. Ayurvedic home remedies

2.Weight Loss recipes

3. Simple Home Remedies

4. Juices for weight loss

5. Simple Yoga asanas and massages.

6.Mudras for weight loss

7.Kerala home recipes for weight loss

8.Acupress Points for weight loss

9.Sleeping positions to lose weight.

10. Diet tips for losing weight.

11.Affirmations for weight loss

12. How to use Subconscious mind to lose weight. Etc.


I am sure if you follow any one of these techniques you can get fitness easily.

If you have any doubt about the implementation of the process in this book you can contact me.


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101 ways to weight loss

Ayurveda Treatment for Excessive Sweating

Ayurveda Treatment for Excessive Sweating

How to treat excessive sweating

Ayurveda is the best treatment for excessive sweating.Sweating is a normal response to excrete waste fluids from our body. In summer when the climate is hot makes our body hot, so to reduce the hot our body will sweat, it cools our body temperature down.

If you have a fever of some kind, chances are you’ll break out in a sweat as your body temperature is higher than normal.
But some people sweat excessively without being feverish.Most of the people are annoyed with excessive sweating especially at hands and feet.
This can be genetic in origin, as they can have excessive sweat glands in the hands, feet, and armpits, or because the nerves that control the sweat glands are overactive.
Sometimes excessive sweating can be the result of some other condition. Here’s are some reason why people have excessive sweating.
When we suffering from any mental tensions, our  nervous system  will work more and produce more

sweating which will result in excessive sweating.

As per Ayurveda Pitta ,Prakriti people will have more sweating by nature.(you can identify you body nature here.


  1. Some people will have Autonomous nervous irritation which will result in excessive sweating in palms hands and foot of legs.
  2. Also excessive fat and obese people will have more sweat due to fat in the body.
  3. Sometimes before having heart attack, a person may show the signs of excessive sweating,
  4. For women sometimes menopausal is also one of the reasons for excessive sweating.
  5. When the sugar level in the body goes down people may have excessive sweating.
  6. And the last Psychiatric problems like extreme stress and anxiety and other tensions will cause excessive sweating.

While excessive sweating isn’t medically dangerous, it can cause significant emotional and psychological distress, which can affect personal and professional relationships.

Ayurveda Treatment for Excessive Sweating:

Take 50gm of the each  choornam below:

1.Darsini choornam
2. Lodhra choornam
3.Usheera, Amranaala or Vetti-veru choornam
4.Naga Kesara choornam

Mix will all the choornam and place it in a bottle. Daily take some powder and mix well the enough water. Apply the mixture to areas where you have excessive Sweating.

Other Home Remedies For Excessive Sweating

  1. Take Harad and dry it in shade. Powder it and spray it on your body and wait for one hour. Now take the bath it will help to overcome excessive sweating.
  2. Take Vetiver and boil it in water. Now add grind sandal to it and wait for a while. After it cools take bath in it. It will help to overcome bad odor due to excessive sweating.
  3. Make a decoction from  Mimusops elanji flower and drink it. It will help to give coolness to your body.
  4. Grind Horse gram and make a paste from it. Apply this paste on your body and take bath.
  5. Shikaka powder and fenugreek powder take in equal quantities and apply it on your body. Wait for a while and take bath.
  6. Women can apply turmeric powder and take bath to overcome excessive sweating.



How to lose stomach fat through Udvartana ayurveda therapy

1How to lose stomach fat through Udvartana ayurveda therapy

Excessive stomach fat is an irritating issue for both men and women. We all dream to have a flat stomach without any excessive fat on it. Dreaming is not enough to lose the excessive stomach fat.

You need to work out to lose the excessive stomach fat. I know most of us have already tried those abdomen exercises of how to lose excessive stomach fat workout ranging from 5 minutes to 10 minutes daily and got disappointed of not getting the desired result. I am not blaming any workouts. If you sincerely do it the dream of getting a flat stomach will turn into reality. Unfortunately due to laziness and other reasons we won’t be sincere in doing those belly exercise and get disappointed.

Here in this article, we will discuss how to lose excessive stomach fat using

Udvartana Ayurveda treatment and simple Surya Namaskar yoga exercise

Why excessive fat piles upon stomach?

  1. Excessive fat on stomach won’t happen in one day. Due to continuous negligence without any exercise results in excessive fat on the stomach.
  2. If you are doing your work by sitting and not having any physical activity all through the day will also result in excessive fat in the stomach.
  3. Intake of more fat foods and food that contain sugar percentage will also increase the waistline.
  4. Alcoholism is one of the common reasons for excessive fat on the stomach.

Lifestyle changes to lose excessive stomach fat.

Perform Surya Namaskar exercise;

Drinking Luke warm water daily instead of cold water is useful to reduce excessive stomach fat.

How to lose stomach fat through Udvartana Ayurveda treatment:

Udvartana is an Ayurveda treatment of body toning program. In Udvartana with the application of oil on the body part/entire body along with a combination of prescribed herbal powder.Udvartana treatment is used in the treatment to reduce fat and strengthen the body.

Take Kulthi or Horse gram powder-500gm.

Triphala powder (harad, baheda and amla )-250 gm

Chengalva Kostu (Costus speciosus):50gm

Lodhra(Symplocos racemosa):50gm


Mix well all the above herbal powder.

Apply Sesame oil on your stomach and massage with herbal powder daily for 15 minutes. This treatment will reduce your excessive stomach fat without any side effects

Also, read my other articles for weight loss.

Mudra for obesity.

Top 20 ways to lose weight.

Ayurvedic uses and health benefits of Khaskhas

khaskhas benefits

Ayurvedic uses of Khaskhas

Khaskhas has numerous health benefits, but in this post, we discuss only its Ayurvedic methods.

Ayurvedic uses and health benefits of Khaskhas


Other names of Khaskhas

Vetiveria Zizaniodes, Usirah, Khas-Khas, Kalavala, Vettiver, Vettiverlu, Ramaccam, and Lamanci.

The roots of Khaskhas are used in different Ayurvedic treatments. It is refrigerant, aromatic, digestive, carminative, anti-emetic, expectorant, diuretic, anthelmintic and antispasmodic.

Ayurvedic uses and health benefits of Khaskhas

Bleeding disorders

To arrest bleeding take equal parts of sandal and “khaskhas” powder and mix it in rice water and sugar. Have it twice a day.


Khaskhas is useful to prevent Vomiting and nausea. Take Coriander seeds and Khaskhas and boil it in water. Take this mixture thrice a day to suppress vomiting and nausea.

Excessive perspiration

Make a fine powder of Khaskhas and rub it over the body and left on for fifteen minutes before bath. This may also be done in measles to pacify the rashes.


Steaming the body with water to which Khaskhas is added promotes perspiration while bringing the temperature down. Water boiled with Khaskhas may be used as a drink in feverish conditions.


conditions like painful urination, urinary stones and burning urine, drinking water boiled with Khaskhas roots powder promotes urination, alleviates burning sensation and clears the passage of urine.

Hair Benefits

Hair disorders like dandruff, hair fall, thin hair, hair splits and alopecia are a common sight in the present days. There are several causes for these problems ranging from unhealthy chemical treatments and exposure to pollution to inadequate nutritious diet and prolonged illness. We all know that proper nutrition is crucial not only for a healthy body but also for healthy hair. Khaskhas are an excellent source of unsaturated fatty acids as well as minerals like calcium, zinc, and magnesium which contribute to healthy hair. If you want to know more about remedies for unhealthy hair go ahead and check my other post top 20 ways to hair growth.

These are the Ayurvedic uses of Khaskhas.


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Modernized Ayurveda for the high-speed world

Panchakarma The Ultimate Solution To Detoxify Your Body.

pancha karma benefits

PanchaKarama is a major detoxification treatment in Ayurveda. It will detoxify your body and mind. According to Ayurveda Panchakarma is the ultimate solution to detoxify your body. Here I am going to share why Panchakarma is a primary choice to detoxify the body, how it is done, different stages of Panchakarma and benefits.

pancha karma


Panchakarma is a Sanskrit word which means five actions.  In wherein,  there are five different types of therapies as following: Vamana, Virechana, Nasya, Basti, and Raktamokshan. In this particular Ayurvedic Treatment, the toxins are removed by application of different treatments and Ayurvedic practices.

Once the toxins are removed, then the body is known to be completely detoxified. This will be helpful in curing illness by cleansing and rejuvenating body, mind, and consciousness. This process of treatment has known to be durable and also improving the overall health of a human being by balancing the Vata, Pitta, and Kapha in the body.

Process of Panchakarma Treatments

The process of treatment of Panchakarma involves three major procedures. They are Poorva Karma, Pradhan Karma, and Paschat karma.


Poorva Karma

Poorva Karma is the first and the preparatory procedure before the main treatment of Panchakarma. This optimizes the benefits of the Panchakarma Treatment in the body. In Poorva Karma, the toxins in the body are accumulated and dislodged by Oleation (Snehan) and Fomentation (Swedan).

Pradhan Karma

Pradhan Karma is the primary treatment in Ayurvedic Treatment of Panchakarma.  As  I mentioned earlier, the main treatment of Panchakarma involves five actions: Vamana, Virechana, Basti, Nasya or Shirovirechan Karma and Raktamokshan.


Vamana Karma

Vamana Karma includes the removal of the toxins orally. After the process of Poorva Karma, the toxins are accumulated in the stomach, and the other regions of the upper body are removed by giving different medicines.  It helps to expel the toxins out by emesis.
This treatment is usually done in the spring season due to its therapeutic effects and goes for around 4-8 emesis during the therapy.

Virechana Karma

Virechana Karma is known to balance the Pitta. Pitta is responsible for heat, metabolism, and transformation of the body and mind. In this stage, the medicines are given orally as a paste, decoction or powder depending upon the dosage and the condition of the patient. Usually, 30-40 emesis expulsions are known to show the effectiveness of the Virechana Karma.




Basti is one of the most important treatment know to eliminate all the major toxins in the body. This treatment has two different methods of approach; they are Anuvasana Vasti Karma and Asthapana Vasti Karma.


Anuvasana Vasti

Anuvasana wherein Karma is the process wherein the toxins are eliminated through the anus, however, in some cases, they are also administered through urinary meatus, vagina or wounds. This treatment mainly balances the illness that is caused by Vata. It is considered one of the important as Vata, controls all the movement of thoughts, breathing, blood flow and elimination of wastes. In this stage, medicinal oils are given to the patient via enema, and the frequency and dosages depend on the health condition of the patient. Indications of urine and flatulence, evacuation of stool, lightness in the body, increased strength and appetite are the signs of the Anuvasana

In this stage, medicinal oils are given to the patient via enema, and the frequency and dosages depend on the health condition of the patient. Indications of urine and flatulence, evacuation of stool, lightness in the body, increased strength and appetite are the signs of the Anuvasana Basti Karma. This treatment is also performed on a daily basis depending upon the condition of the patient.
This treatment has known to be of great help for the patients who have paralysis, hemiplegia, constipation, urinal diseases, joint and abdominal pains and also for the pains in the pelvic region.
Once the patient is gone through Anuvasana Vasti Karma, having proper rest, sleep, diet and not the stressing body is advised.

Asthapana vasti

Asthapana Vasti Karma also involves enema wherein the medicine is given after decoction with no aqueous base. This treatment is done for particular diseases, and the dosage of medicine is around 480 ml which are higher compared to the 120 ml of medicine in Anuvasana and also no oily substances are used in this treatment.


Nasya or Shirovirechan Karma
is a treatment that is done through nostrils. In this treatment, medicinal herbs are given through nostrils for a period of time to remove the toxins that are in the upper part of the body, mainly head, nose, and throat. In Nasya Karma, medicines are administered as fumes, powders, pastes, juices or decoctions. This treatment has known to benefit neck pain, headaches, epilepsy, illness of sense organs, sinus, hysteria etc. Good sleep, lightness in head and body, proper functioning of mind and sense organs are known to be the indications of Nasya Karma.


Raktamokshana involves removing of toxins from the blood. In this stage of Panchakarma, the toxins are removed either by incision on blood vessels or by application of leech. In this treatment when the leech are used as a tool, the leech sucks out the blood toxins and it is prescribed not to use the same leech at least for seven days. Raktamokshan helps used in curing skin diseases like alcoholism, enlargement of spleen and liver and other pitta related diseases.
Raktamokshan is not advised in Panchakarma, due to its high risk involving in removing the blood toxins.

Paschat Karma

Paschat Karma is the post-Panchakarma stage where the internal energy that was lost during the Ayurvedic Treatment of detoxification is rebuilt.  This stage of Post Panchakarma involves three additional phases namely, Samsarjana, Shamana and Rasayana. In Samsarjana, the patients are usually given liquids and slowly progress to the normal diet. And next in the Shamana, as the digestive system is reestablished specific Ayurvedic medicines are given to maintain the health and the medications are known to work to their optimum level as the body is off-toxins. And after the reestablishing the body and metabolism the person is advised to take herbals which help in regenerating a healthy and mindful body.

Benefits of  Panchakarma

Ayurvedic Treatment has always been known as one of the holistic.It is the best way to heal a person and providing long lasting health benefits without any side effects. After Panchakarma, the body strengthens and the energy levels are optimized.Aging is delayed and improves overall health condition.  As this Ayurvedic Treatment of Panchakarma not only cures the diseases but also removes the toxins from the body and gives a healthy and active mind. It is the best way as it removes the cause and prevents any diseases reoccurring in the future.


A person is suggested to take Panchakarma every year as it would help one in defending any diseases or sickness.  And as we all know a healthy and active mind would keep one strong and away from all the disease, Panchakarma is the treatment which helps us in acquiring an active mind and healthy body which benefits every human in leading an everyday happy life.

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Modernized Ayurveda for the high-speed world Protection Status