Category Archives: Diabetes

6 Best and Worst Foods for Diabetics

6 Best and Worst Foods for Diabetics

6 Best and Worst Foods for Diabetics

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By Amanda Wilks

Making smart diet choices isn’t always as cut and dry as it may seem. Those who have lived with diabetes for some time have likely developed a stringent eating routine to keep their blood sugar levels in check, but those who have recently developed or have recently been diagnosed with diabetes aren’t always so lucky.

While the basics of avoiding sugary foods, and trying to focus on proteins and healthy greens is a good place to start, rounding out proper nutrition on a diabetes diet might require more specific food choices.

Choosing a diet that caters to your needs and avoids a focus on carbohydrates is a wise place to start. There are many diets that fit this ideal well and planning your meals around non-starchy vegetables and proteins is a fairly easy plan to stick to.

Making proper food choices outside of the plainly obvious can be tricky and might explain high diabetes rates in children, making said diets extremely important no matter what age one may be.

Starting with the bad and heading down to the good, try to keep these food choices in mind when planning your next weekly menu to avoid blood sugar spikes and unnecessary stress on your body.

Foods to Avoid by All Means

Foods to Avoid by All Means in diabetes
Dessert Sweets Fruit Eating Pancakes Whipped Cream

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Soda

It may not seem like much at first, but processed sodas made with sugar or high fructose corn syrup are practically sugar bombs waiting to go off.

With as much as 10 teaspoons of sugar rushing to hit your system within 10 minutes of drinking the beverage. This much sugar triggers a quick and overwhelming release of insulin which diabetics aren’t prepared to handle, leading to a myriad of issues.

If you have to drink something sweet, stick to any beverage with no sugar added that you then sweeten yourself, just to ensure you don’t overdo it.

Breakfast Pastries

Baked goods are a touchy subject when it comes to any diabetes diet. With a heavy dose of carbs and almost always accompanied by sugary fruits or an outright syrupy glaze, the calorie-laden indulgence that is a breakfast pastry is often one of the worst things you can do to your body, especially early in the morning.

Replace the sugar with something less cloyingly sweet like an English muffin.

Processed Meats

Protein is the cornerstone of any solid diet for those who live with diabetes. Sodium, on the other hand, contributes to an already-high chance of developing heart disease or other circulatory-related issues.

The salt content of just two pieces of deli meat can contain as much salt as a bag of pretzels, if not more. Cutting back on salt and preparing meat that isn’t packed with sodium can help keep your heart healthy.

Foods to Include in Your Diet

Plant-Based Proteins in diabetes

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Plant-Based Proteins

 

Going for a vegetable-heavy diet has its own ups and downs, but avoiding fattier meats by sticking to plant proteins means a better-balanced diet. You’ll also sidestep those salt licks known as processed meats with leafier and bean-heavier choices, too.

Foods such as beans, lentils, hummus and peas offer fiber, protein and other vital nutrients to get you through the day. Make sure the vegetables you’re eating aren’t too high in fat, however, as their fat content will naturally vary.

Fresh Fruit

Skip past the canned stuff with peaches floating in heavy syrup, which is just as sickeningly sweet as it sounds, and stick to fruits lower in natural sugar content. Berries often provide natural sweetness to help sate cravings while fruit juice can be almost as bad as drinking a glass of soda.

Check the sugar content of your fruits, but remember that most fruits have portion sizes much larger than other sources of sugar.

Non-Starchy Vegetables

This covers a wide selection of crunchy, nutrient-packed foods that fit perfectly into any diet. Not only are they naturally low in sugar, but vegetables also provide essential nutrition components and dietary fiber to power your system and keep you running clean. With a suggested serving size of at least half of your plate per meal being made up of non-starchy vegetables, finding something leafy and green that you like snacking on is vital for a proper diabetic diet.

Conclusion

Paying attention to the foods you eat is as important on a diabetes diet as it is for any other person, if not even more so.

By making wise food choices and carefully monitoring one’s intake of sugary or carb-heavy foods one can avoid the pitfalls of diabetes and live a more rich and satisfying life without as much concern for one’s health.

Author Bio: Amanda Wilks is a writer, editor and cooking enthusiast. When she is not in the kitchen, preparing delicious meals for the entire family, Amanda writes cookware reviews so that others could make smart choices for a healthy lifestyle. Learn more about Amanda and her passions on Twitter.

Juice fasting for Diabetes

Diabetes is a very common disease in the modern age. But it is a severe illness.False lifestyle and unplanned eating habits are the primary cause of this disease.Only a few cases are there in genetic defects.Now even children have become diabetic patients.Diabetes is a serious disorder of gland pancreas. It is one of the most insidious disorders of the metabolism and if left diagnosed or untreated. It may lead to rapid emaciation and ultimately death. Juice fasting is the best choice to control diabetes and restore health. Here are few juices that are useful in the treatment of Juice fasting for diabetes.

Raw juice fasting is a natural way of treating diseases through an exclusive diet of juices of fruits and vegetables. It is also called as Juice therapy. It is one of the excellent ways to restore health and rejuvenate the body.

1.Organic juices of fruits and vegetables are rich in vitamins, minerals, trace elements, enzymes, and natural sugar. Consuming raw juices help in normalizing all the body functions. It provides essential components for the body’s healing activity and cell regeneration, thereby speeding the recovery.

2. The raw juices require no digestion and almost all their vital nutrients are assimilated directly into the blood.

3.Organic juices are rich in alkaline components. It helps to balance acid-alkaline balance in the body as there is over-acidity in most conditions of ill-health.

Juice fasting for Diabetes

Juices of Citrus fruits, Carrot, Celery, Lettuce, and Spinach are useful in the treatment of diabetes. Three to four days of juice fasting will give good results.

 

 

Citrus fruits for Diabetes

Juice fasting for Diabetes

Carrot Juice for Diabetes

Juice fasting for Diabetes

Celery Juice for Diabetes

Juice fasting for Diabetes

Lettuce Juice for Diabetes

Juice fasting for Diabetes

Spinach Juice for Diabetes

Juice fasting for Diabetes

If you are in a juice fasting, then you have to take these juices in every three hours.You may take juices five to six times a day. 300 ml of water with 30 grams of honey may be taken the first thing in the morning on arising. After that, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each time should be 300 ml, and you can increase it to 600 ml gradually. The juice fasting may continue up to forty days without any ill-effects. You should take adequate rest during the raw juice fasting.

Eating Raw Foods Reduces the necessity of medication in Diabetes

 

Raw foods are highly beneficial than cooked foods. Cooking improves the glycemic response of foods. Cooking destroys the cellulose envelopes of starch granules this make easy to absorb the starch to a system that directly come out in sugar in urine.

BRaw foods benefits in diabetes ut the raw starchy foods helps the saliva and digestive juices of the small intestine to regulate the quantities required to be changed into sugar for the body’s needs. The unused and undigested portion of raw starchy foods is not injurious as it does not readily ferment. You should focus on raw foods. If you include 80% of raw foods in your diet, it helps to stimulate and increase insulin production. There is a medical opinion that who adopted a diet consisting of 90-100 percent raw foods were able to eliminate medication altogether.

Control your blood sugar naturally with herbal remedies

The following food or herbs are some useful natural means to get your blood glucose,,   m/  v m.l./jj level control. It always good to look for a natural way  rather than immediately resorting to modern medicines which are better known for immediate relief . Even if you have been on insulin medication for years, you can reduce your blood sugar levels with careful diet and by having the below foods or herbs.l,

Natural remedies for diabetes

Apple :An Apple a day keeps the doctor away. Apples can control your sugar level. Apples contains soluble fiber, which can lower cholesterol, help prevent plaque buildup in your arteries, and slow the uptake of glucose, helping you maintain healthy blood sugar levels.
Avocado:Avocados are actually considered a fruit are very rich in monounsaturated fats. Avocado helps lower blood sugar levels and keep them in check. Avocados help reverse insulin resistance if consumed in moderation.

Bitter Melon :People with Type 2 diabetes have an impaired ability to convert the sugar in their blood into energy in their muscles. This is partly because they don’t produce enough insulin, and partly because their fat and muscle cells don’t use insulin effectively, a phenomenon known as ‘insulin resistance’. Several clinical trials have shown that bitter melon extract and juice lower blood sugar in people with type 1 or type 2 diabetes.Bitter melon contains compounds that are close chemical relatives of insulin.The main advantage of bitter melon is that there are no known side effects,

Burdock Root :Burdock has several nutrients like iron and beneficial oils that boost the immune system. Moreover, many nutrients in this root enhance its diuretic ability, promote cleansing of blood, and therefore, enhance your overall body wellness. Active polyacetylenes that are abundant in this Burdock root have potent antifungal and antimicrobial properties, and thus protect your body against harm.A good burdock root remedy can also get rid of gallstones and or kidney stones. Primarily, the root is a diuretic that increases fluid output from the kidneys, filters most, if not all impurities from the bloodstream, and therefore, accelerates the detox process. Moreover, by enhancing perspiration, a burdock root remedy can help you to remove harmful toxins from your body through the pores of your skin. The detoxifying effect will also improve blood circulation to your brain and other vital body organs. Burdock may also play a useful role in helping to control blood sugar levels due to the inulin content of the root.This is a perfect recipe for a long and productive life.
Cherries: Cherries contain antioxidants and high levels of fiber which is soluble.Antioxidants and soluble fiber are known to help increase the amount of insulin creation in the body.
Carob : Carob has a number of advantages over chocolate: it is hypoallergenic, and hypoglycemic.Cinnamon : Some very interesting recent research suggests that cinnamon may help diabetics control their blood sugar.
Cinnamon: cinnamon  reducecinnamon reducesblood sugar levels in diabetics. Natural compounds in cinnamon mimic insulin.

Dandelion Root : Dandelion root contains sugars and starches easily assimilated by diabetics, and can be incorporated into a diet meant to help control blood sugar levels.
Fenugreek : Fenugreek is a medicinal food plant that has the beneficial effect of lowering blood sugar.
Garlic : Garlic may also lower blood-sugar levels in people with diabetes. The sulfur compounds in garlic decrease blood glucose levels. Consumed raw, garlic improves insulin secretion and sensitivity.Garlic may exert its effects in part by stimulating beta-cell insulin secretion.
Goat’s Rue : Goat’s rue contains a chemical that may lower blood sugar in a test tube. .The medicinal use of Goats rue to treat diabetes , used since the middle ages has been vindicated by modern science.

Gurmar : Gurmar is one of the alternative medicines to both diabetes and obesity . Gurmar is  diabetic killer as it known to have a good effect for curbing of diabetes by blocking sugar binding sites and hence not allowing the sugar molecules to accumulate in the body.The main point of interest in the west is gurmar leaf’s effects on insulin levels and blood sugar given the rising epidemic of adult onset type 2 diabetes.

Ivy Gourd : Ivy gourd is used in Ayurvedic medicine and Asian cuisine in a very similar manner to that of bitter melon. ivy gourd might improve blood sugar control in patients with type 2 diabetes.

Jambul : The jambul fruit is particularly good for people suffering from diabetes and has numerous health benefits.Practitioners of Ayurveda in India value jambul for lowering blood sugar and researchers are investigating its potential as a male contraceptiveThe fruit and seeds of the Jambul tree have long been used in Eastern traditional medicine, and are gaining more interest here in the West for the treatment of diabetes.

Prickly Pear : Pectin and water-soluble fiber from prickly pear cacti are effective in treating problems associated with diabetes and obesity, including the regulation of blood sugar.Prickly pear cactus is used for type 2 diabetes, high cholesterol, obesity, alcohol hangover, colitis, diarrhea, and benign prostatic hypertrophy (BPH).

Stevia : The Stevia rebaudiana is commonly known as sweet leaf, sugar leaf, or simply Stevia. This is widely grown for its sweet leaves.  The sweet herb Stevia is becoming a major source of natural sweetener as an alternate of sugar. It is rapidly replacing the chemical sweetener like Splenda, Saccharine and Aspartame.There have been some studies, mostly animal, that suggest that stevia may be able to lower blood sugar and has a place in the prevention and treatment of type II diabetes.

Tea : The anti-oxidants and other beneficial compounds in tea may also be linked to lower rates of type 2 diabetes in those who drink 3 to 4 cups per day.

White Kidney Bean : Phaseolus vulgaris, the common white bean is an inhibitor of alpha-amylase, an enzyme that promotes the breakdown of starch, lessening blood sugar spikes after meals.

Yacon Root : Yacon root and yacon root syrup show great promise as a sweetener for those who need to lower blood sugar and lose weight safely.

 

Control your blood sugar naturally with herbal remedies

There are numerous herbs available to correct and balance the blood sugar levels in the body. These herbs actually controls blood sugar level, reduces insulin resistance and prevents complications related to diabetes.

Herbal remedies for Diabetes:

Green tea contains polyphenols, which are antioxidants. The main antioxidant in green tea is epigallocatechin gallate (EGCG). EGCG may have numerous health benefits including lower cardiovascular disease risk, improved glucose control and better insulin activity.
Gymnema Sylvestre also known as sugar destroyer is said to reduce the ability to detect sweetness. It is one of the most powerful herbs for blood-sugar control which works by boosting the activity of enzymes that help cells to use glucose or by stimulating the production of insulin. It’s not known to cause serious side effects.
Billberry contains powerful antioxidants in its fruit and leaves. These anti-oxidants, anthocyanidins, seem to help prevent damage to tiny blood vessels that can result in nerve pain or neuropathy and retinopathy or damage to the eye’s retina as a adverse effect of diabetes. Bilberry may lower blood sugar.
Fenugreek seeds lowers blood sugar, increases insulin sensitivity and reduces high cholesterol. The effect may be due to the high fiber content. The seeds contain an amino acid that boosts the release of insulin. It shows significant improvement in blood sugar control and post meal spikes in blood sugar.
Ginseng is known for immune-boosting and disease-fighting properties. Ginseng slows down carbohydrate absorption, increases cells’ ability to use glucose, increases insulin secretion from the pancreas and lowers blood glucose.
Bitter Melon helps cells to use glucose more effectively and inhibits sugar absorption in the intestine. It is the most common herbal remedies for diabetes.

 

Diabetes Care Pack

Contents:

Fenugreek Capsules – 2 Bottles – Each Bottle Contains 60 Veg Caps
Bittermelon Capsule – 2 Bottles – Each Bottle Contains 60 Veg Caps
Diabeta Plus – 2 Bottles – Each Bottle Contains 60 Veg Caps
Madhumehantak Churna – 1 Bottle – Each Bottle Contains 200 gms

Medicinal Details:

1) Fenugreek Capsules: Fenugreek seeds and fresh green leaves are used in the treatment of wounds, arthritis, body aches, diabetes, obesity, digestive problem, and bronchitis and kidney problems. The seeds are wonderful source of phosphates, lecithin, trimethylamine, trigonelline, choline and iron. Fenugreek capsules are often used to control blood sugar.

Benefits: It has anti-inflammatory properties which treats various skin infections including ulcers, eczema and burns. Fenugreek seeds contains diosgenin which is used for natural hormones replacement therapy in menopausal women as it reduces the frequency of hot flashes and mood swings. Fenugreek promotes weight gain, memory and it slows down ageing process. It is also used for diarrhoea, loss of appetite and anorexia.

Dosage: 1-2 capsules twice daily – About ½ hr to 1 hr after meal with plain water.

2) Bittermelon Capsule is the great source of potassium, vitamins A and C. It not only curbs diabetes but also provides essential chromium and other micro-minerals to prevent complications of diabetes. The leaves and fruits are used to make teas and soups.

Benefits: It is an excellent remedy to control diabetes, its complications, cancer, various infections and psoriasis. It also acts as immunity enhancer, antitumor, antiviral, laxative and immunosuppressive.

Dosage: 1-2 capsules twice daily – About ½ hr to 1 hr after meals with plain water.

3) Diabeta Plus is an herbal product which is consists of best herbs for diabetes like gurmaar, karela, saptrangi and vizaysaar which have beneficial effects in diabetes.

Benefits: Diabeta plus improves the functional ability of pancreas and controls blood sugar. It combats the symptoms of Type 2 diabetes including poor vision, pain in legs, fatigue, body pain, weight loss, poor stamina, dryness in mouth and frequent urge of urination. It rejuvenates overall health and prevents diabetes neuropathy.

Dosage: 2 capsules twice daily with plain water, ½ hr. before meals.

4) Madhumehantak Churna is a potent combination of various refreshing traditional herbs for diabetes. It contains 14 different herbs including Salacia, kino tree, stone apple, Gymnema, Tinospora, barberry, margosa tree, fenugreek, java plum, bitter melon, holy basil, Indian gooseberry, periwinkle and gum Arabic tree.

Benefits: All these herbs acts together in a synchronized manner to lower the blood sugar level naturally. Salacia and petrol carpus curbs diabetes and prevents its complications. The herbs – bitter guard, Gymnema and Eugenia normalises diabetes level.

Dosage: 1 to 2 teaspoonful to tablespoonful twice daily, ½ hr. Before meals, either with plain water or iced tea (sugar-free) or apple juice.

Expert tips and advices that help you to face type 1 and type 2 diabetes with Ayurveda and ayurvedic medicine. Diabetes herbal combo pack from Planet Ayurveda is a combination of various herbal remedies for diabetes that helps to fight the disease naturally with no side effect.

Author Bio – Dr. Vikram Chauhan is MD in Ayurvedic medications and an expert Ayurvedic consultant from Chandigarh and practicing in Mohali, India. He has vast experience of herbs and their applied uses. He writes article at Planet Ayurveda