Different mudras for different diseases

Here is  A to Z list of diseases and their mudras for better referral its arranged in alphabetic order. Click on the each mudrā will take you the details of that mudrā.

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Alzheimer’s disease: Gyan Mudra ,  Vaayan mudra  

Ataxia(s) : Gyan Mudra ,  Vaayan mudra 

Anxiety :Vaayu-shaamak ,   Vaata-naashak

Arthritis : Vaayu-shaamak ,   Vaata-naashak,  Prithvi-vardhak


Jal –vardhak , Kapha-Kaarak ,   Apaan- vaayu Mudra for arthritis 

Addison’s disease : Gyan Mudra ,  Vaayan mudra 

Atrophy of muscles
: Prithvi-vardhak 


Anus, burning/fissure in :
Prithvi-vardhak  

Acidity :
Prithvi-vardhak,  Kapha-Kaarak,  Jal-shaamak 


Aphthous ulcers :
Prithvi-vardhak,  Kapha-Kaarak

Appetite, loss of : Prithvi-shaamak, Pitta-kaarak,  Vaayan mudra

Anaemia : Jal –vardhak , Kapha-Kaarak

Ascitis :Pitta-kaarak,  Vaayan mudra , Jal-shaamak

Abdominal pain : Vaata-naashakVaayu-shaamak Apaan- vaayu mudrā  , Maatangi

Anger :
Prithvi-vardhak,  Kapha-Kaarak ,  Vaayu-shaamak.

Athero-sclerosis :Kapha-Kaarak

Ageing, premature : Prithvi-vardhak,  Kapha-Kaarak 

Acne :Gyan Mudra 

Anuria :Apaan- vaayu,Jal –vardhak ,Apaan

Angina pectoris :Apaan- vaayu,Aakaash-vardhak

Asthma :Linga mudrā,Asthma mudrā ,Aakaash-vardhak,Surya Mudra

Allergy : Shanka mudrā, Prithvi-vardhak,Kapha-Kaarak 

Appendicitis :Apaan- vaayu,Prithvi Mudra

Atrophy of optic nerve :Gyan Mudra ,Prithvi Mudra

B
Bradycardia: Gyan Mudra  

Breathlessnes :Vaayu-shaamak ,Asthma

Brittle nails :Vaayu-shaamak,Prithvi Mudra

Blood-pressure, high : Aakaash-vardhak ,Kapha-Kaarak 
,Apaan- vaayu ,Vaayan mudra  
Bones, to strengthen :Prithvi Mudra  Mudra to strengthen bones video 

burning, in the body :Prithvi Mudra ,Kapha-Kaarak,Apaan Shanka

Blood circulation, slow :Kapha-Kaarak ,Jal –vardhak ,Pitta-kaarak ,Vaayan mudra

Backache :Vaayu-shaamak,Apaan- vaayu ,Vaata-naashak  Hand Mudras for Back pain  video 

Bloody stools/urine :Kapha-Kaarak

Blood-pressure,low :Prithvi Mudra ,Aakaash-shaamak Mudra for low blood pressure  video 

Bed-wetting :Jal-shaamak

Boils : Prithvi Mudra ,Kapha-Kaarak , 

Bronchitis :Prithvi Mudra  
Blocked nose :Aakaash-shaamak ,Surya Mudra ,Pitta-kaarak 

Biliousness :Prithvi Mudra ,Kapha-Kaarak ,

Brain to empower :Prithvi Mudra ,Kapha-Kaarak ,Gyan Mudra

C
Creatvity, lack of : Pitta-kaarak ,Gyan mudra ,Vaayan mudra  

Cerebral palsy : Vaayan mudra , VAAY-VARDHAK

Cretinism : Vaayan mudra , VAAY-VARDHAK 
Concentration, lack of: Vaayu-shaamak, Vaata-naashak mudrā

Convulsions: Vaayu-shaamak, Vaata-naashak mudrā 

Chorea: Vaayu-shaamak, Vaata-naashak mudrā, Apaan- vaayu mudrā

Constipation : Vaayu-shaamak, Vaata-naashak mudrā, Prithvi-

shaamak or Surya mudrā , Jal –vardhak or Varun mudrā 

Congestion in body : Aakaash-vardhak or Aakash mudrā 

Chest-congestion: : Aakaash-vardhak or Aakash mudrā

Cartilage, degeneration /tear : Jal –vardhak or Varun mudrā

Prithvi Mudra or Prithivi mudrā

Chronic fatigue : Prithvi Mudra or prithvi mudrā
Vaata-naashak mudrā, Kapha-Kaarak or Pitta-naashak mudrāPushaan mudrā

Convalescence : Prithvi Mudra or prithvi mudrā

Coldness of body/skin : Surya Mudra or Surya mudrā, Jal-shaamak mudrā , Vaata-naashak mudrā, Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā


Cervical spondylosis: Vaayu-shaamak, Vaata-naashak mudrā, Jal –vardhak or Varun mudrā, Prithvi Mudra or prithvi mudrā , Apaan- vaayu mudrā ,Apaan mudrā
Cold intolerance of: Vaata-naashak mudrā, Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā, Surya Mudra or Surya mudrā.

Cataract: Surya Mudra or Surya mudrā

Cracked skin/lips/tongue: Vaayu-shaamak, Vaata-naashak mudrā, Jal –vardhak or Varun mudrā
Cramps of muscles: Jal –vardhak or Varun mudrā, Vaayu-shaamak

Circulation, slow: Pitta-kaarak or Kapha-naashak mudrā, Jal –vardhak or Varun mudrā, Vaayan mudra or Vaayan mudrā

Chest pain: Vaata-naashak mudrā, Apaan- vaayu mudrā

Colds: Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā, Linga mudrā 

Cough, wet: Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā, Linga mudrā 
Cough, dry: Vaayu-shaamak

Colitis: Kapha-Kaarak or Pitta-naashak mudrā

D
Dullness of mind: Gyan Mudra , Surya Mudra or Surya mudrā 

Drowsiness: Gyan Mudra , Vaayan mudra or Vaayan mudrā
Dementia(s): Gyan Mudra
Degeneration of retina: Gyan Mudra
Dwarfism: Gyan Mudra

Diabetes mellitus : Gyan Mudra , Kapha-Kaarak or Pitta-naashak mudrā , Apaan mudrā
Dizziness: Surya Mudra or Surya mudrā , Vaayu-shaamak

Dry skin/hair : Vaayu-shaamak, Apaan mudrā, , Kapha-Kaarak or Pitta-naashak mudrā, Jal –vardhak or Varun mudrā, Prithvi Mudra or prithvi mudrā 

Dyspnoea : Vaayu-shaamak, Asthma mudrā

Dysurea: Prithvi Mudra or prithvi mudrā, Apaan- vaayu mudrā

Detoxification: Aakaash-vardhak or Aakash mudrā , Apaan mudrā Mudra For Detoxification Video 

Deafness: Prithvi Mudra or prithvi mudrā, Aakaash-shaamak or shoonya mudrā

Debility : Prithvi Mudra or prithvi mudrā, Apaan mudrā,

Degeneration of joint-cartilage: Prithvi Mudra or prithvi mudrā, Kapha-Kaarak or Pitta-naashak, Apaan mudrā, Vaayan mudra or Vaayan mudrā

Dry eyes: Jal –vardhak or Varun mudrā
Dehydration : Jal –vardhak or Varun mudrā
Deficiency of hormones : Jal –vardhak or Varun mudrā

Dropsy: Jal-shaamak mudrā

Diarrhea : Jal-shaamak mudrā , Apaan mudrā, Vaayan mudra or Vaayan mudrā, Prithvi Mudra or prithvi mudrā

Dysentery: , Kapha-Kaarak or Pitta-naashak,

Depression:Surya Mudra or Surya mudrāGyan Mudra

Digestion, weak: Surya Mudra or Surya mudrā, Jal –vardhak or Varun mudrā, Pitta-kaarak or Kapha-naashak mudrā, Linga mudrā

Duodenal ulcer: Prithvi Mudra or Prithivi mudrā

Dry mouth throat: Jal –vardhak or Varun mudrā 

E
Endocrine disorders: Gyan Mudra /Vaayu-shaamak or Vaayu mudrā

Effusion in joints: Gyan Mudra ,Jal-shaamak mudra

Epilepsy: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra

E.S.P, to develop: Aakaash-vardhak or Aakash mudrā

Ear disorders (pain): Vaata-naashak mudrā , Aakaash-shaamak or shoonya mudrā

(deafness ): Aakaash-shaamak or shoonya mudrā, Prithvi Mudra or prithvi mudrā

Emaciation(weight-loss): Prithvi Mudra or prithvi mudrā, Kapha-Kaarak or Pitta-naashak, Vaata-naashak mudrā 
Excessive salivation/thirst/perspiration/urination: Kapha-Kaarak or Pitta-naashak, Jal-shaamak mudrā

Excessive menses : Jal-shaamak mudrā, Prithvi Mudra or prithvi mudrā, Kapha-Kaarak or Pitta-naashak, Vaayan mudra or Vaayan mudra,

Enthusiasm. Lack of :Vaayan mudra or Vaayan mudra, Gyan Mudra , Pitta-kaarak or Kapha-naashak mudra

Excessive sleep: Vaayan mudra or Vaayan mudra, Gyan Mudra , Surya Mudra or Surya mudrā

Eye-ailments, watering; Surya Mudra or Surya mudrā, Pitta-kaarak or Kapha-naashak mudrā

Cataract: Surya Mudra or Surya mudrā,Pitta-kaarak or Kapha-naashak mudrā

Twitching, nystagmus: Vaayu-shaamak or Vaayu mudrā 

Glaucoma: Jal-shaamak mudrā

Eczema-dry : Jal –vardhak or Varun mudrā

-weeping; Jal-shaamak mudrā

F
Frohlick’s syndrome: Gyan Mudra , Vaayan mudra or Vaayan mudrā

Facial palsy: Gyan Mudra

Fear: Gyan Mudra , Aakaash-vardhak or Aakash 
mudrā , Uttarbodhi mudrā , Vaata-naashak mudrā

Fits: Vaayu-shaamak or Vaayu mudrā Vaata-naashak mudrā

Flatulence (gas): Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Apaan- vaayu mudrā ,Apaan mudrā
Fever: Apaan mudrā,Prithvi Mudra or prithvi mudrā , Shanka mudrā

Frozen shoulder: Vaayu-shaamak or Vaayu mudrā , Apaan- vaayu mudrā

Fatigue: Vaata-naashak mudrā , Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Pushaan mudrā

Fracture: Prithvi Mudra or prithvi mudrā
Feet, cold: Surya Mudra or Surya mudrā , Pitta-kaarak or Kapha-naashak mudrā , Linga mudrā

Fatness: Vaayan mudra or Vaayan mudrā, Pitta-kaarak or Kapha-naashak mudrā , Surya Mudra or Surya mudrā, Linga mudrā

Forgetfulness: Gyan Mudra , Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā Mudra For Forgetfulness video 

Fissure, anal: Prithvi Mudra or prithvi mudrā

Frigidity: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Flu: Apaan mudrā, Prithvi Mudra or prithvi mudrā , Shanka mudrā

G

Gall colic: Apaan- vaayu mudrā

H
Heel-pain: Surya Mudra or Surya mudrā , Apaan- vaayu mudrā, Vaata-naashak mudrā

Heart weak /failure: Gyan Mudra OR GYAN/DNYAAN MUDRA , Vaayan mudra or Vaayan mudrā

Heart disease/pain/attack : Vaayan mudra or Vaayan mudrā , Apaan- vaayu mudrā, Aakaash-vardhak or Aakash mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Hypopituitarism: Gyan mudra  
Hypoparathyroidism: Gyan Mudra OR GYAN/DNYAAN MUDRA  

Hypoadrnalism: Gyan Mudra OR GYAN/DNYAAN MUDRA

Hemiplegia: Gyan Mudra OR GYAN/DNYAAN MUDRA 

Hypogonadism : Gyan Mudra OR GYAN/DNYAAN MUDRA 

Hyperthyroidism: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā , Vaayu-shaamak or Vaayu mudrā

Hiccups: Apaan- vaayu mudrā, Vaayu-shaamak or Vaayu mudrā

High blood pressure: Vaayan mudra or Vaayan mudrā, Aakaash-vardhak or Aakash mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Apaan- vaayu mudrā

Hair-loss/greying: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā

Hyperacidity: Jal-shaamak mudrā, Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Hydrocele: Jal-shaamak mudrā

Hydrocephalous: Jal-shaamak mudrā

Hydronephrosis: Jal-shaamak mudrā

Heat stroke: Gyan Mudra OR GYAN/DNYAAN MUDRA , Prithvi Mudra or prithvi mudrā

Heat, intolerance: Gyan mudra , Vaayan mudra or Vaayan mudrā, Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā

Head ache: Apaan- vaayu mudrā, Vaata-naashak mudrā , Vaayu-shaamak or Vaayu mudrā

Hoarse voice: Vaata-naashak mudrā , Vaayu-shaamak or Vaayu mudrā

I
Initiative, lack of: Gyan Mudra OR GYAN/DNYAAN MUDRA , Vaayan mudra or Vaayan mudrā, Pitta-kaarak or Kapha-naashak mudrā

Irritability: Vaayu-shaamak or Vaayu mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Indecisiveness: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā

Impatience: Vaayu-shaamak or Vaayu mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Vaata-naashak mudrā , Prithvi Mudra or prithvi mudrā

Intercostals neuralgia: Vaayu-shaamak or Vaayu mudrā  
Intuition, to develop: Aakaash-vardhak or Aakash mudrā

Irregular hear-beats: Aakaash-vardhak or Aakash mudrā

Inflammatory diseases: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā

Intolerance of cold: Pitta-kaarak or Kapha-naashak mudrā , Vaata-naashak mudrā , Surya Mudra or Surya mudrā , Linga mudrā

Indigestion: Surya Mudra or Surya mudrā , Linga mudrā , Pitta-kaarak or Kapha-naashak, Jal –vardhak or Varun mudrā

Intolerance of heat: Gyan Mudra OR GYAN/DNYAAN MUDRA, Vaayan mudra or Vaayan mudrā, Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā , Shanka mudrā

Irregular menses: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā

Immunity, weak: Kapha-Kaarak or Pitta-naashak mudrā , Pushaan mudrā

Intelligence, to develop: Gyan Mudra OR GYAN/DNYAAN MUDRA Mudra to develop intelligence video 


Impotence: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā , Linga mudrā

Infertility: Kapha-Kaarak or Pitta-naashak mudrā , Jal –vardhak or Varun mudrā, Prithvi Mudra or prithvi mudrā

Influenza: Prithvi Mudra or prithvi mudrā , Shanka mudrā, Apaan mudrā

Insomnia: Vaayu-shaamak or Vaayu mudrā , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudrā , Prithvi Mudra or prithvi mudrā ,

Itching: Prithvi Mudra or prithvi mudrā , Shanka mudrā

Infectious diseases: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā , Apaan mudrā

J
Joint-pains: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā, Prithvi Mudra or prithvi mudrā , Apaan- vaayu mudrā , Apaan mudrā , Jal –vardhak or Varun mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Jealous nature: Kapha-Kaarak or Pitta-naashak mudrā

Jaundice: Kapha-Kaarak or Pitta-naashak mudrā

Joy , to induce : Gyan mudra

K

Kidney ailments: Apaan- vaayu mudrā ,Apaan mudrā Jal-shaamak mudrā

Kapha (mucous) excessive: Pitta-kaarak or Kapha-naashak mudrā

L
Lack of enthusiasm /initiative/creativity: Gyan mudra , Vaayan mudra or Vaayan mudrā , Pitta-kaarak or Kapha-naashak mudrā  



Loss of memory: Gyan mudra , Prithvi Mudra or prithvi mudrā

Lethargy: Gyan mudra , Vaayan mudra or Vaayan mudrā

Lack of concentration: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā

Lack of Stamina /endurance: Prithvi Mudra or prithvi mudrā , Vaata-naashak mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Loss of appetite: Vaayan mudra or Vaayan mudrā , Pitta-kaarak or Kapha-naashak mudrā, Surya Mudra or Surya mudrā

Loss of taste-sensation: Jal –vardhak or Varun mudrā

Loose motions: Gyan mudra , Vaayan mudra or Vaayan mudrā , Prithvi Mudra or prithvi mudrā , Jal-shaamak mudrā , Apaan mudrā

Liver ailments: Surya Mudra or Surya mudrā , Linga mudrā

Leucorrhoea: Apaan mudrā , Shanka mudrā

Lumbago: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Apaan- vaayu mudrā

Laryngitis: Prithvi Mudra or prithvi mudrā
Leprosy: Kapha-Kaarak or Pitta-naashak mudrā

M
Mind, to empower: Gyan mudra

Muscles, to strengthen: Gyan mudra , Shanka mudrā

Memory, loss of: Gyan mudra , Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Mental retardation: Gyan mudra  Mudra For Mental Retardation video

Multiple sclerosis: Gyan mudra

Motor neuron disease: Gyan mudra

Myxoedema : Gyan mudra , Jal-shaamak mudra , Surya Mudra or Surya mudrā , Linga mudrā

Myopathies : Gyan mudra , Prithvi Mudra or prithvi mudrā

Myesthenia gravis: Gyan mudra

Monoplegia : Gyan mudra

Mucous, excessive: Gyan mudra , Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā

Muscle spasm /cramps/rigidity: Vaayu-shaamak or Vaayu mudrā , Jal –vardhak or Varun mudrā

Milk, deficient: Jal –vardhak or Varun mudrā

Migraine: Gyan mudra , Aakaash-vardhak or Aakash mudrā , Apaan mudrā Mudra For Migraine video 

Muscle-atrophy: Prithvi Mudra or prithvi mudrā

Mouth ulcers: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Menstrual problem:
Scanty: Surya Mudra or Surya mudrā , Jal –vardhak or Varun mudrā , Vaata-naashak mudrā

Excessive: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā ,Jal-shaamak mudrā , Vaayan mudra or Vaayan mudrā


Painful: Kapha-Kaarak or Pitta-naashak mudrā , Vaata-naashak mudrā

Irregular: Kapha-Kaarak or Pitta-naashak mudrā , Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā

Mental tension: Kapha-Kaarak or Pitta-naashak mudrā

Menopause: Kapha-Kaarak or Pitta-naashak mudrā , Jal –vardhak or Varun mudrā

N
Nervous(system)disorders : Gyan Mudra OR GYAN/DNYAAN MUDRA , Vaayan mudra or Vaayan mudrā Mudra For Nervous System Disorders  video 

Neuritis: Gyan Mudra OR GYAN/DNYAAN MUDRA , Prithvi Mudra or prithvi mudrā

Neuropahties: Gyan Mudra OR GYAN/DNYAAN MUDRA

Nystagmus: Vaayu-shaamak or Vaayu mudrā

Numbness in body /hands/feet: Vaayu-shaamak or Vaayu mudrā , Aakaash-shaamak or shoonya mudrā , Vaata-naashak mudrā

Nose/smell disorders: Prithvi Mudra or prithvi mudrā Mudra For Smell Disorders video 

Nose, running: Jal-shaamak mudrā

Nose, blocked: Surya Mudra or Surya mudra , Pitta-kaarak or Kapha-naashak mudrā

Nervous exhaustion/breakdown: Gyan Mudra OR GYAN/DNYAAN MUDRA, Vaayan mudra or Vaayan mudrā

Neck-pain , stiffness : Vaayu-shaamak or Vaayu mudrā , Apaan- vaayu mudrā

Nails brittle: Prithvi Mudra or prithvi mudrā , Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā

Nausea: Vaayu-shaamak or Vaayu mudrā , Apaan- vaayu mudrā ,Apaan mudrā

O
Optic atrophy: Gyan Mudra OR GYAN/DNYAAN MUDRA , Prithvi Mudra or prithvi mudrā

Overactivity of endocrine glands: Vaayu-shaamak or Vaayu mudrā

Osteoporosis/osteomalacia : Prithvi Mudra or prithvi mudrā
Oasteo-Arthrites(O.A): Prithvi Mudra or prithvi mudrā , Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Apaan- vaayu mudrā ,Apaan mudrā , Jal –vardhak or Varun mudrā 
Obesity: Gyan mudra , Surya Mudra or Surya mudrā , Vaayan mudra or Vaayan mudrā , Pitta-kaarak or Kapha-naashak mudrā , Linga mudrā  

Oliguria: Vaata-naashak mudrā , Jal –vardhak or Varun mudrā

Oligomenorrhoea : Pitta-kaarak or Kapha-naashak mudrā , Jal –vardhak or Varun mudrā

Oligospermia : Jal –vardhak or Varun mudra

Odema: Surya Mudra or Surya mudrā , Linga mudrā , Jal-shaamak mudrā

Oily skin/hair: Gyan Mudra OR GYAN/DNYAAN MUDRA , Vaayan mudra or Vaayan mudrā , Pitta-kaarak or Kapha-naashak mudrā

P

Paresis,Polio : Gyan Mudra OR GYAN/DNYAAN MUDRA , Prithvi Mudra or prithvi mudrā

Paralysis,paraplegia : Kapha-Kaarak or Pitta-naashak mudrā

Paralytic squint: Gyan mudra

Ptosis: Gyan mudra

Prostatitis: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā

Parkinson’s disease: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Apaan- vaayu mudrā

Palpitations: Vaayu-shaamak or Vaayu mudrā , Apaan- vaayu mudrā

Premature ageing/graying of hair: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Vaayu-shaamak or Vaayu mudrā, Jal –vardhak or Varun mudrā

Psoriasis: Vaayu-shaamak or Vaayu mudrā , Jal –vardhak or Varun mudrā

Pleurisy/Pleural effusion: Jal-shaamak mudrā

Painful conditions: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Apaan- vaayu mudrā

Piles: Prithvi Mudra or prithvi mudrā , Apaan- vaayu mudrā , Apaan mudrā

Phyaryngitis(sore throat): Prithvi Mudra or prithvi mudrā Kapha-Kaarak or Pitta-naashak mudrā , Shanka mudrā

Pneumonia: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Shanka mudrā

Pituitary/pineal disorders: Gyan Mudra OR GYAN/DNYAAN MUDRA

Pitta(bile),excessive : Kapha-Kaarak or Pitta-naashak mudrā

Q
Quadriplegia: Prithvi Mudra or prithvi mudra , Gyan Mudra OR GYAN/DNYAAN MUDRA , Kapha-Kaarak or Pitta-naashak mudrā


S
Simmond’s disease: Gyan mudra

Stammering : Vaata-naashak mudrā

Shoulder pain/stiffness: Apaan- vaayu mudrā

T
Tabes dosalis: Gyan mudra

Tongue /taste disorders: Jal –vardhak or Varun mudrā

Tinnitus(noises in the ear) : Aakaash-shaamak or shoonya mudrā

Tachycardia (fast heart beats) : Vaayu-shaamak or Vaayu mudrā 

U

 

V
Vision problems: Surya Mudra or Surya mudrā

Vatta(air)excessive : Vaata-naashak mudrā

W

How to practice hand mudras and precautions

You know different types of mudras already but have you ever asked what exactly mudra does to your body? Does it really help? What are the general practices you should remember when doing hand mudras and what are the precautions you need to make note of? Here are some of the things that you should definitely remember if you are to start doing hand mudras.

 

General guidelines

Each finger actually has their own function and meaning: in Chinese interpretation the meaning of each finger are as follows: the thumb represents the planet Saturn and is responsible for the spleen, stomach, and mouth, the index finger corresponds to the liver, gall bladder, and eyes, the middle finger is responsible for the heart, the small intestine, and the tongue, the ring finger is responsible for lungs, large intestine, and the nose while the little finger corresponds to the ears, kidneys and bladders.
Once you have chosen the mudra you want to try out, you have to hold it out firmly with both hands, but not too tight that you might drain the blood off of your fingers. Then, aim to keep your hands in that position all throughout your whole meditation session.
In order for the mudra to be fully effective, you have to have the right body position and mind condition. You do not have to stick with the same mudra again and again; you can try different mudras for your meditation sessions. Match the mudras you practice to your needs. Be mindful of distracting thoughts and try to let them go. Sit somewhere you are comfortable on and try to be relaxed as much as possible.
If you want to do them while walking, try keeping a rhythmic phase. If not, then you should sit, pull your chin in a bit and let your neck relax. Breathe evenly, slow, flowing and gentle.

Benefits of hand mudra

There are a lot of benefits that you can get from practicing hand mudras daily, some of them are: to help concentrate especially when you are meditating, for students to have better grades and improve their intelligence, alleviates a headache, hypertension, insomnia and reduces anger. It can even reduce watering of the eyes and hardness in hearing. It also helps the bones become stronger and strengthens the gums. It is also beneficial to people with heart diseases. It helps in the digesting process and helps in preventing the lack of vitamins. It gives energy to the body. It even reduces stress and helps in maintaining good health especially those who have liver problems. It is useful to fight off skin diseases, acne, and other blood defects. It also helps in colds, asthma, and other respiratory diseases.

Precautions

There are few precautions that should be taken note of in doing hand mudras. You should have a healthy diet, including eating a lot of fruit and vegetables and you must take note of the hand mudras that you can only do in a certain position like sitting or standing.

 

As much as mudras as good for the body, there are certain things you still have to keep in mind in doing them. Precautions are like warning signs to help you save your body from being hurt. Now that you know them, you can enjoy hand mudras and get the benefits you want from them. Have fun practicing your newly found ideas!

Conclusion:

After reading the above article, you all understand that mudra is something we should practice every day. The reason may be the simple techniques or the ease of practice. I must tell you that, mudras are in use for centuries. All the enlightened people and the gurus have taught and are teaching the importance of mudras. It is because of the way they balance the core elements in the body. Just like meditation, and yoga took over the world by its beauty and benefits. Soon, mudras will be the next happening thing along with meditation and yoga.

 Also read my book Complete Hand Mudras