Hand Mudras are an effective natural remedy for so many deadly diseases. To practice hand mudras you don’t need to be an expert in it. But normally most of us have so much doubt about new treatments.
I am getting a lot of queries regarding hand mudras since I started my blog, complete person. To give detailed information for my readers, I wrote an E-book. In my book, I almost included everything about hand mudras. But still, I am getting a lot of queries every day regarding hand mudras.
I was thinking about how to make my readers and the people who want to practice mudras an expert in healing mudras. Today, I come up with an efficient solution for this, and it is an online course.
The main aim of the course is to make you an expert in healing mudras. This course is suitable for everyone who has the interest to learn more about hand mudras.
Main highlights of the Online Mudra Course
The course is live and done through Skype.
It is a six-hour course, and it is completed in less than one week time.
The course covers A to Z of Hand Mudras.
How to find your bodily constitutions.
Everything about Tri-Doshas (Vata, Pitta, and Kapha)
Diet for Doshas.
All the basic and advanced hand mudras.
How to find appropriate mudras for you.
How to change and plan your lifestyle to get maximum benefits of mudra practice.
Also, you will get the copy of my E-book complete hand mudra, Mystic powers of mudras and also complete videos of how to do mudras of all the 60 hand mudras.
The cost of the online course is 60$. As an introductory offer, you will get it for its half price. Just of 30$.
Vajra mudra is useful to overome dizziness and gets instant energy. In the modern world, 50% of the population is spending their whole dat under artificial settings. It will drain their enegry and decrease blood circulation. If you are one of them then this mudra is for you.
How to do Vajra Mudra
Join the tips of little finger, ring finger, middle finger and thumb finger and extend the index finger to form Vajra mudra.
Duration of Vajra mudra practice
Just five minutes of practice will give you instant relief from dizziness.
Vajra mudra benefits
Instantly energises body.
Improves blood circulation.
Normalize low blood pressure.
Helps to overcome addictions of stimulkats like coffe, tobacco and cigarette.
Different variatios of Vajra Mudra is practiced in tantric Buddhist traditions in Korea and Japan.
If you are a kapha excess person or have high blood presure then practice this mudra in moderation only.
Other mudra to overcome low blood pressure
Low blood pressure is a dangerous health condition than high blood pressure. Nothing to worry here are fe mudras to normalize low blood pressure.
Prithvi mudra and Shunya mudra also helpful to control low blood pressure.
Joining the tips of thumb finger and ring finger will form the prithvi mudra.
Placing the tips of middle finger at the bottom of thumb finger will form shunya mudra.
To know more about these mudras go ahead and check these links.
Makara Mudra is an efficient mudra to give you instant strength and security. The Sanskrit word “Makara” means Crocodile. Crocodile is the animal known for its strength. After a prolonged periods of rest, It can convert their reserve energy instantly and pounce on its prey at lightning speed. We also have similar reserve power. Makara Mudra is useful to activate the reserve energy. It is especially helpful when you feel depressed, frustrated and has too much on your plate. The reduced energy can be easily found by the baggy eyes and dark circles on your face. The practice of Makara Mudra helpful if you have similar physical symptoms. It calms the mind. It gives you strength and serenity.
How to do Makara Mudra
To do this mudra, you need to place one hand inside the other like in the image. Extend the thumb finger of your lower hand through the little finger and ring finger of the other and put it in the middle of the palm of the upper hand. The tips of the thumb finger and the tips of your ring finger touch each other as like in the picture.
Benefits of Makara Mudra
The practice of this mudra activates energy reserved for you.
You can overcome the feeling of tidiness instantly.
It empowers kidney.
It is useful to remove dark circles under the eyes.
The Practice of Makara mudra gives relaxing effects and also helps to focus and have a great sense of Security and trust.
Duration of Makara Mudra
To get the instant result, you have to practice it for at least ten minutes. Regular practice of Makara Mudra is highly beneficial.
Along with this Mudra, you have to to take nutritious diet and practice deep breathing in open places. Also, you can make affirmations like I am energetic or something you like.
Practice Makara Mudra to lead a young and active life.
The word “Shunya” means empty and the practice of Shunya mudra is useful to decrease space element in the body.It is also called as Aakash shaamak mudrā.
Other names of Shunya mudra
How to do Shunya mudra
This mudra is very easy to do, just placing the tip of the middle finger at the bottom of the thumb and apply a little pressure.The middle finger represents space element in the body by practicing this mudra you can decrease space(Aakash) element in the body.
The impact of Shunya mudra on health
Shunya mudra is used in Ayurveda treatments of disorders (enlisted below) caused by an abnormal increase of space within the body. The element space is associated with ears. Therefore, Aakash-shaamak mudra helps to heal certain ear disorders. In fact, it is an almost fail proof remedy for ear pain.
The decreased internal space restricts the other four bodily elements, i.e., Vayu(air), Agni(fire), Jal(water) and Prithvi(Earth). Therefore, Aakash-shaamak mudra can be beneficially combined with Vaayu-shamaak, Agni-shamak, Prithvi-shammak and jal-shammak mudras.
Space(Aakash) is the primary component of Vata Prakriti.The practice of Shoonya mudra is useful to treat Vata dosha.
Benefits of Shunya mudra practice
Shoonya mudra has various health benefits.This mudra is very helpful in treating following conditions.
Feeling of emptiness or numbers in the body or body parts like the head, the chest, the abdomen
Ear ailments like pain, tinnitus(noises), vertigo and acquired deafness.
This mudra is used in Ayurveda treatments of all the diseases that caused by an excess of Vata.
The practice of Aakash-shamak mudra is useful to balance for the people who has tri-dosha.
Duration of Shunya mudra practice
Thirty to forty-five minutes of regular practice is enough to get desired results. This Mudra can be performed any time or in any position.It is preferable that early morning hours and when you are meditating practice this mudra to get quick results.
Side Effects of Shunya mudra
There are no major side effects in the practice of Aakash-shamak mudra. But if you are a Vata deficient person then do this mudra moderately.
After getting the desired result you should stop the practice of Shunya mudra.
This mudra is very much useful to gain weight and strengthen the body.
How to do Prithvi mudra:
It is very easy to do, just joining the tips of ring finger with the tip of thumb finger and applying gentle pressure is enough to form Prithvi-vardhak mudra.
You may practice Prithvi mudra while traveling, watching T.V, anywhere and anytime.
The impact of Prithvi mudra on your health
Earth is the major component of bones, cartilage moleskin hair, nails, flesh, muscles, tendons, internal organs, etc. the practice of Prithvi mudra strengthens these tissues. Prithvi mudra reduces body temperature and strengthens your body.It is useful heal degenerative diseases like T.B.
Prithvi mudra benefits
This mudra has the healing power to heal following conditions
Enduranceor lack of stamina,
Loss of weight.
Degenerationof articular cartilage,
Weakness atrophied muscles.
Dry, cracked, burning, matureskin
Hairloss, prematuregraying of hair
Burningsensation of urinating,
Burninginhands, feet, and head
Ulcers in the mouth and stomach
Duration for Prithvi Mudra practice
Thirty to forty-five minutes of regular practice is enough to get good results.You can do it anytime or in any place but the morning hour or when you are in meditation is the best choice to get best results. To get the outcome in a quick pace, please practice it regularly. Keeping a healthy diet plan is also beneficial.
Side effects of Prithvi mudra practice
The practice of this mudra has no major side effects.But the people who are obsessed and have asthma will face some problems. It is better that overweight people avoid the practice of it.