Category Archives: Health

A To Z of Fruits,Health Benefits, How To Use And Much More

Why are fruits the healthiest food source alongside being the most delicious?
We all love fruits; they are the most beautiful and flavorful form of food.  Fruits are the earliest forms of food known to man and related species. Every religion in the world also refers and states the importance of fresh fruit. For example, Vedas describe fruits as “Food of Gods.” In Quran remarks fruits like dates, figs, olives, pomegranate, and grapes as heavenly “fruits and gifts of Gods.” In fact, fruits were given the highest position and seen as magical and divine in the ancient times. By offering them to gods and goddesses during deity, ritual, and sacred practices, fruits were in the higher standards.
Fruits are mainly in two forms. They are fresh fruits and dry fruits. They contain ample amounts of nutritious and healthy components. The best part of fruits is easy digestion and instant cleansing of the body. The benefits the fruits offer are in high standards. They are not only a good source of food but also important in healing many diseases.

Health Benefits of Fruits

Fruits have physical and psychological enhancing properties. The benefits are far higher than one can expect. Below are few of the examples of healthy factors of fruits.
Fruits regulate and balance the acid-alkaline level in the body with alkalizing properties. Hence, they restore and balance the alkaline levels from excess acids in the body.
Fruits eliminate toxic wastes from the body and increase the intake of healthy vitamins, sugars, and minerals.
World famous Naturopath Adolf Just, in his book Return to Nature, mentions fruits as the only healing draught for man. He also states that nature has made fruits readily available with a delightful taste and cured all the sufferings and diseases. Also, they contain standard amounts of ambrosia and nectar.

Alkalinizing Effect

Fruits contain organic acids, which produce alkaline carbonates. These components transform within the body and alkalize the fluids. All the fruits ease intestinal elimination of wastes and unwanted substances. This, it keeps the body free from toxic wastes, which get into the blood resulting from overloaded and sluggish intestinal tract.
Fruits also contain carbohydrates in the form of acids, dextrin, and sugars. These properties help fruits in easy digestion and healthy absorption. Hence, fruits are helpful for instant relief from sickness and high energy.

Diuretic Effect

Fruits contain healthy quantities of sodium, potassium, and magnesium contents. These play a role as diuretic and diuresis, which increase the frequency of urination. The resulting urination is in lower in density and higher in acceleration with a faster elimination of chlorides and nitrogenous wastes.
The low sodium levels of fruits make it useful for a salt-free diet.

Hydrating Effect

Fruits increase the level of water absorption, which increases the intake of minerals and sugars.  Thus, fruits and fruit juices are the best way of hydrating the body.

Laxative Effect

Cellulose, the fibrous matter in fruits helps in the better passage of food all throughout the digestive tract and bowel moments. Organic acids and sugars in fruits enhance the laxative effect. Hence, fruits and fruit juices cure and prevent constipation.

Mineralizing Effect

Fruits regulate the proper intake of minerals in the body. Dried fruits like raisins, apricots, and dates are rich in iron and calcium. These minerals strengthen and maintain healthy nature of bones and blood.
For example, each custard apple contains 800mg. Of calcium. It is enough to meet the daily need of calcium intake.

Tonic Action

Fruits are the best source of vitamins. Especially fruits like Custard apples, guavas, citrus fruits like orange and lemons contain a good amount of vitamin C.  Eating these fruits raw and fresh makes it easily available for the body.
Most of the foods contain carotene, a component that converts into vitamin A in the body. Mangoes provide nearly 15,000 international units of vitamin A. That amount is enough for a week; the good part is that it is stored in the body itself. Papaya is also an excellent source of carotene and vitamin C.

Eating fresh and raw fruits in the ripe state is the best way to take the benefits. Cooking removes the nutritious value from fruits. It is always better to take fruits separately, rather than eating them during meals or with vegetables.
If it is a compulsion to take fruits during meals, fruits should form a large part. Taking fruits with milk and one fruit at a time is desirable. Mornings or breakfasts are the best time to take fruits.

During weakness or sickness, drinking fruit juices enhances the benefits of the fruit. Preserving or storing juices decompose and make it loose their properties. Hence, it is good to take right after extraction.
Curative Properties of Fruits

Fasting is the most efficient way of treating many disorders in the body. Juice fasting is one of the highly desirable methods of fasting. Take any of the fruits like orange, grapefruit, pineapple, oranges or any other juicy fruits. Dilute the juice with 50:50 ratio of water. Drink the juice with a gap of 2 hours from 8 am to 8 pm and six to eight glasses in a day. Do not take any other food source other than the juice, as it loses the value of juice fasting. Canned or frozen fruits and juices have minimal properties and are not much effective.

Enzymes, vitamins, minerals and other trace elements in fruits play a significant role in normalizing the body process. They do it by supplying the essential and required components for the normal functioning of the body. It increases the cell regeneration and healing activity of the body, thereupon speeding the recovery process. During fasting, warm water enema, a toxic matter throws off the process is the best way to cleanse the body.
Fruit diet is the other way of benefiting from fruits next to juice fasting. Fresh juicy fruits help the body in overcoming all the diseases, especially chronic diseases. They do it by cleansing tissues, which is incalculable.

Fruits are rich in combating properties of specific ailments. During treatment of fresh fruit, drinking fruit juice or eating fruits are timely and particular. It is because certain fruits act on certain diseases and depend on the course of the day.
One shall drink lemon water 30 minutes in advance of consuming any other foods.
Below are few measures during all fruit diet.

  • Take three meals of fresh, ripe and juicy fruits like apples, grapes, pears, oranges, grapefruits, peaches, melon, pineapple, etc.,
  • Do not take bananas or add any other foodstuff to a fruit diet.
  • Drink unsweetened lemon water or plain water.

Calcium, iron, sugars, vitamins A, B-complex, and C maintain gradation of heart energy. Thus, fruits like orange, apple, pomegranate and lemon help in proper functioning and healthy maintenance of heart even during old age.
Apples, mangoes, and dates contain glutamic acid, phosphorous, vitamins A, and B-complex. These protect and have a tonic effect on the nerves, especially in enhancing the functions of the central nervous system. Regular intakes of these fruits strengthen memory, prevent mental illness, insomnia, and hysteria.
In the case of constipation, chronic catarrh, rheumatism, and bronchitis all fruit diet is an excellent way of recovery. It does by finely filling the body with life-giving mineral salts.
All the fruit berries contain enriching amounts of iron, sodium and phosphorous. These are extremely helpful in building blood and strengthening the nervous system.
Lemon is a good remedy for indigestion, liver ailments, and rheumatism. Water in the watermelons flush the kidneys, minerals in them function as healing agents. Hence, watermelons are the best way to cleanse kidneys.
Pomegranates and pineapple are the most soothing foods for the body. They are most beneficial in healing hay fever, catarrh, chronic nasal and bronchi ailments.
Fully ripe and fresh fruits like apples, bananas, figs, and grapes contain the standard quality of readily assimilable sugars. These transform into physical energy and refresh the brain. Hence, they extremely helpful in treating brain deficiencies. Walnut’s kernel is another effective remedy for strengthening the brain.


The above-mentioned factors are all fruitful to read. Fruits are obviously the most delicious and flavorful source of food. Also, adding their high-quality benefits to daily life and overall health, enhance their value.
We do not have to spend extra time or take extra care in taking foods. Just by adding fruits and fruit juices to the daily diet improves our health. They also refresh our day. So, why not the let the fruits beautify your health?
Add fruits to your daily life and enjoy the enthralling benefits.


A to Z of Minerals, Sources And Importance In The Healthy Function Of Body

Minerals and their importance in healthy function


We feed our minds with everything that we could to keep it happy. Alongside working, we give our minds a lot of things to relax. Like music, movies, emotional happiness, and many other things. Are we giving our body the same? Yes?Maybe no?Not sure, right?

Our body needs many things to function at optimum level. Minerals are one of the utmost important things that our body needs. They are responsible for maintaining and proper functioning of body organs.

Nearly 5% of daily diet includes macrominerals and trace minerals. Macro minerals are the ones which need more than 100 mg/ day. It makes up for about 1 percent of total body weight. Macro minerals include calcium, chloride, magnesium, potassium, phosphorous, sodium and sulfur.

Trace elements should be about 1-100 mg/day. It makes about 0.1% of total body weight. Trace elements include Chromium, copper, fluoride, iron, iodine, manganese, molybdenum. Selenium and zinc.

Below is the clear description of the foods that contain minerals and their functions.

Macrominerals or major minerals


Calcium functions

  • Important for healthy teeth and bones.
  • Helps in contraction and relaxation of muscles.
  • Vital for proper nerve functioning.
  • Prevents blood clotting.
  • Regulates blood pressure.
  • Boosts immune system.

Calcium foods

  • Fortified soy milk.
  • Milk and dairy products.
  • Salmon and sardines.
  • Broccoli and mustard greens.
  • Fortified tofu and fortified soy milk.


Calcium deficiency diseases

calcium deficiency disease (hypocalcemia)



Symptoms of calcium deficiency


  • confusion or memory loss
  • muscle spasms and muscle cramps
  • depression
  • hallucinations
  • weak and brittle nails
  • easy fracturing of the bones
  • Numbness in body.




Chloride functions

  • Balancing fluids in the body.
  • Producing and regulating stomach acid.
  • Maintains pH level in the body.

Chloride foods

Chloride deficiency symptoms

  • congestive heart failure
  • Kidney disorders
  • Heavy sweating and excessive fluid loss
  • overhydration
  • burns
  • Addison’s disease
  • alkalosis

Chloride deficiency symptoms

muscle weakness


Dehydration muscle weakness

Breathing difficulties

Difficulty in swallowing.








Magnesium functions

  • Regulating muscle and nerve functions.
  • Maintains healthy immune system.
  • Strengthening of bones.
  • Keeping steady heartbeat.
  • Production of proteins.

Magnesium foods

  • Green and leafy vegetables.
  • Dry fruits, nuts, and seeds.
  • Hard water.

Diseases caused by magnesium deficiency



Cardiac and neurological manifestations.


Coronary heart disease.




Symptoms of magnesium deficiency

Loss of appetite.

Weaker muscles.

Confusion and poor memory.








Phosphorus functions

  • Formation and maintenance of teeth and bones.
  • Regulating proper usage of carbohydrates and fats.
  • The growth of protein.
  • Maintaining and repairing cells and tissues.
  • Maintenance acid-base balance.

Phosphorous foods

  • Nuts and seeds.
  • Soya foods.
  • Low-fat dairy.
  • Beans and lentils.

Diseases caused by deficiency of phosphorus


Osteomalacia in adults

Rickets in children.



Symptoms of phosphorous deficiency

  • loss of appetite
  • anxiety, mental confusion
  • Pain and brittleness in bones
  • stiff joints
  • irregular breathing
  • irritability
  • Numbness






Potassium functions

  • Important for the functioning of the heart.
  • Major role in skeletal and smooth muscle contractions.
  • Fluid balance.
  • Nerve transmission.

Potassium foods

  • Dark leafy greens.

Diseases caused by potassium deficiency

  • Chronic kidney disease.
  • Diarrhea
  • Excessive sweating.
  • Folic acid deficiency.
  • Diabetic ketoacidosis.


Symptoms of potassium deficiency

  • Weakness and fatigue.
  • Abdominal cramping, bloating.
  • Tingling or numbness.
  • Nausea or vomiting.
  • Palpitations (feeling your heart beat irregularly)




Sodium functions

  • Regulates functions of nerves and muscles.
  • Controls blood pressure.
  • Maintains fluid balance.


Sodium-containing foods

  • Table salt, baking powder and baking soda.
  • Roasted and salted nuts & seeds.

Symptoms of sodium deficiency









Diseases caused by sodium deficiency







Sulfur functions

  • Synthesises proteins.
  • Produces collagen, a substance that helps in the formation of connective tissues, artery walls, and cell structures.


Sulfur foods



Milk and milk products.


Tea and coffee.


Sesame seeds.


Nuts mainly cashews and peanuts.


Diseases caused by sulfur deficiency

Inflammation of lungs.


Joint disorders.


Immunity disorders.


Symptoms of sulfur deficiency



Scarred tissues.

Brittle nails and hair.


Digestive problems.


Chloride, calcium, potassium, sodium, and magnesium are major electrolytes that conduct electricity throughout the body.


Trace elements or micro minerals


Chromium functions

  • Metabolizes fats and carbohydrates.
  • Plays a vital role in functioning of the brain.
  • Regulates blood sugar level by working closely with insulin.

Chromium foods

  • Whole grains.
  • Green vegetables.
  • Brown rice.
  • Dairy products.
  • Brewer’s yeast.


Diseases caused by Chromium deficiency


Metabolic syndrome.

Anxiety and depression.



Blood sugar diseases.


Symptoms of chromium deficiency



Improper blood sugar metabolism.




Copper functions

  • Metabolizes iron and many other reactions in the body.
  • Part of several enzymes.
  • Essential in keeping nerves, immune system, blood vessels and bones healthy.

Copper foods

  • Nuts and seeds.
  • Organ meats.
  • Whole grains.

Symptoms of copper deficiency



Feeling sick and cold all the time.



Diseases caused by copper deficiency







Fluoride functions

  • Formation of teeth and bones.
  • Maintains healthy teeth and bones.Especially preventing from decaying.

Fluoride foods

Diseases caused by fluoride deficiency

Dental disorders.



Symptoms of fluoride deficiency


Brittleness in bones.

Fractures in hips.




Iron functions

  • The main mineral in the production of blood.
  • A Vital component of hemoglobin and myoglobin.
  • Energy metabolism.

Iron foods

  • Chickpeas and Lentils
  • Fortified Cereal
  • Pumpkin Seeds
  • Soybeans
  • Spinach
  • Sesame Seeds

Symptoms of iron deficiency




Shortness of breath.


Diseases caused by iron deficiency


Unhealthy or no formation of red blood cells.




Iodine functions

  • Plays a vital role in the production of hormones by the thyroid gland.
  • It helps in body growth, reproduction, reproduction, metabolism, muscle and nerve functions.
  • Regulates body temperature and production of blood cells.

Iodine foods

  • Iodized salts.
  • Dairy products.

Symptoms of iodine deficiency

Feeling cold most of the times.

Low mental power.

Unusual and unhealthy weight gain.


Diseases caused by iodine deficiency





Endemic cretinism


Manganese functions

  • Helps in formation of bones, blood clotting factors, connective tissues, and sex hormones.
  • Metabolizes fats and carbohydrates.
  • Calcium absorption and regulating blood sugar levels.
  • Proper functioning of brains and nerves.

Manganese foods

  • Seeds and nuts.
  • Whole grains.
  • Black and brewed tea.

Symptoms of manganese deficiency

Alteration of carbohydrate and fat metabolisms.

Decrease in serum cholesterol levels.



Overall weakness, especially in hair and nails.


Diseases caused by Manganese deficiency


Malformation of bones.

Bone demineralization.

Paralysis or blindness in infants.





Molybdenum functions

  • The main catalyst for enzymes.
  • Helps in the breakdown of amino acids.
  • Catalyzes sulfur-containing amino acids by combining with sulfite oxidase.


Molybdenum foods

  • Grains and bread.
  • Leafy and green vegetables.

Symptoms of molybdenum deficiency






Diseases caused by Molybdenum deficiency




Liver and kidney abnormalities.

Abnormalities in GI tract.



Selenium functions

  • Produces special proteins called antioxidant enzymes. It plays a major role in preventing cell damage.

Selenium foods

Symptoms of selenium deficiency

Diseases caused by selenium deficiency

Atrophy degeneration.

Necrosis of cartilage tissues, especially in joints.

Myocardial necrosis.

Diseases caused by selenium deficiency



Mental slowing.

Recurrent miscarriage.

Goiter cretinism.




Zinc functions

  • Part of several enzymes.
  • Helps in producing proteins and genetic materials.
  • Plays a role in wound healing and fetal development.
  • Sexual maturation.
  • Production of sperm.
  • Maintains healthy immune system.
  • Helps in taste perception.

Zinc foods

  • Wheat Germ
  • Seafood
  • Spinach
  • Nuts (Cashews) and Beans.
  • Pumpkin and Squash Seeds
  • Cocoa and Chocolate
  • Mushrooms

Symptoms of zinc deficiency

Hair loss.

Loss of appetite.

Weight loss.

Delayed healing power.

Slow understanding and reasoning.

Diseases caused by zinc deficiency


Loss of immunity.

Growth and developmental problems.





By now you all the vital aspects of minerals in the body. They regulate many major functions in the body. Though they are taken in small amounts, they have major impact on the body. Deficiency in any of the element leads to many disorders and diseases in the body.

It is not a tough choice. You may include these foods in  your regular diet and stay healthy and fit.



Conscious Evolution – Achieving the impossibilities

Conscious Evolution – Achieving the impossibilities


“Conscious Evolution will make you strong in all aspects of life.”


Conscious evolution means the ability of humans to decide what lies in the future. This is based on the recent advancement of science, technology, and spirituality.

Humans are highly evolved compared to any other species on the planet. We have the ability to think, understand and act accordingly. That plays a major role in the existence and future of the planet. The capacity of human think can make wonders to the planet and the earth species.

Conscious Evolution – Achieving the impossibilities


Our actions and ideas have a great impact on the future.


Human consciousness and thinking have evolved so much beyond expectations. Thinking beyond the usual ways give rise to many greater things. We have created things like radio’s, TV’s, smartphones and space rockets. These were considered mad or laughed at if it were shown a century ago. But, yet we have created it from the wide aspects of our thinking. The mind does all the things. It is the key understanding the life of a human. The life beyond the materialistic world lies the higher knowledge. A world of outer space, a world of higher dimension.


So? How do we heal the world and see a better future through our consciousness? This question seems kind of confusing to some. Yeah, thinking straight about this for the first time would stir the questions in our mind.

It is simple, yet deep. Understanding our consciousness.
Exploring the consciousness to better understand the and relate ourselves to the creation. Relating, communicating and adopting. Training our minds for higher knowledge and the extra dimensions. Learning and spreading the information. Knowing the good and bad things. Knowing the things that make us strong in physical and mental aspects. Making ourselves strong through conscious awareness would be the ultimate weapon.


Peace room is one such community in Santa Barbara. Peace room works on the concept of innovating, communicating and transforming the emerging ideas. In Peace room, people come and share new ideas which can transform the world. They get support from the different groups. Peace room includes people from science, technology, arts, government and all the other fields. Discussing ideas in groups with broad and responsible minds would be easy to implement. As they are given best ways to do from every aspect. This lays the foundation for the future. Thinking about the whole as one and ours. Making ourselves responsible for what lays ahead.
Not only sharing improving the quality of life on earth but also taking our lives into the possible space. Space out there that is waiting for us.


We could all be a part of conscious evolution. It gives us pleasure and happiness as we see the world ahead blossom. Watching and working on the dreams of the higher consciousness and dimensions would surely be one of the best things to think about.

Give some thoughts on conscious evolution. It could bring you a greater health and greater wisdom. A mindful of knowledge would never be sick of the materialistic things.  A mindful of knowledge also knows that the things that it truly desires and works in accordance. That is all we live for. Protection Status

Effective Way of destroying 1000 Gall stones in 24 hours

These days many people suffer because they develop stones in the ducts of their liver. This condition occurs among children as well. Many people do not realize it until it gets too late and they have to go for an operation. Others are fortunate as they develop early symptoms like rashes.
Signs and symptoms of liver damage
The liver is a very important organ in your body and you need to protect your liver in the best possible way and look out for all the signs and symptoms of liver damage.

Effective Way of destroying 1000 Gall stones in 24 hours

image source
Some of the common signs that indicate your liver is damaged are;
• Upset Stomach.
• Fatigue or weakness.
• Lack of appetite.
• Problems with digestion
• Changes in your urine colour.
• Jaundice.
• Abdominal changes.
• Fluid retention.
• Itchy skin.
• Abdominal pain.

Effective recipe to get rid of stones from liver

If you have developed stones in the duct of your liver then you can try out the following recipe which will help you to get rid of the stones.
The ingredients that you will need to prepare the recipe are;
Olive oil which must be just half a cup, four table spoon full of Epson salt, fresh grape fruit juice and one cup with a lid.
At 2 pm you need to stop eating and also resist drinking water or any other liquid. Your stomach must be completely empty. You need to prepare the mixture with Epsom salt and add three cups of water and store it in the refrigerator. You will have a total of four doses.
At 6 am you have to drink the first dose.
Around 8 am you need to drink the second dose. By this time you will start to feel hungry but you must not take any food as your final goal is to clear the liver ducts.
At around 9.45 pm you need to mix the grape fruit juice with half cup of olive oil and drink it. After consuming this drink you will have to visit the toilet a couple of times.
Around 10 pm you need to go to sleep. In case you face difficulty to get proper sleep you can take valerian.
At 6 am after you wake up take the third dose.
After a gap of two hours you need to take the final dose. You can eat something only after two hours but you must in the beginning drink fresh juices and then when thirty minutes have elapsed you can eat some salads. After an hour you can eat something very light.
You should not get worried if you have diarrheal the next morning which will enable you to get rid of the stones from your liver. Your health will improve and you will feel great.
This is one of the most natural and effective way to get rid of liver stones. Protection Status

20 Deadly Cancer Symptoms Most Women Ignore


The destructive disease that has brought its evil effect to its fullest in the human being is nothing but cancer. The consequences of this particular disease are so evil that even today when we are living at the age of modern science a large number of men and women die because of cancer but the fact is that before getting into the advanced stage, a number of symptoms started to get prominent in the body.

Here, get to know about the 20 deadly cancer symptoms which appear into the body a woman once the disease starts to spread its root in her body

Breathing trouble and wheezing

If you are suffering from breathing trouble and wheezing that is breathlessness, it can be a symptom of lung cancer.

A Chronic cough and pain in the chest

Leukemia, Lung tumors and some other types of cancer provide such symptoms alike severe cough and bronchitis. You may feel the chest pain has extended even down to your arm and up to your shoulder.

Frequent fever and infection 

Frequent fever can be a symptom of Leukemia that develops in the bone marrows and infects the blood cells. The bone marrow lowers the capability of the body to fight infections as it produces white blood cells.

Difficulty on swallowing

It can be an early sign of lung cancer as well as the indication of throat cancer or esophageal.

Lumps on the neck, underarm, and groin and inflamed lymph lumps

All of these problems can appear in your body if major changes have occurred in your lymphatic system

Excessive bleeding and staining

In most of the cases, these problems lead to leukemia. The problems indicate that something is not right with the red blood cells.


Extreme exhaustion without any reason can be the sign of various types of cancers.

Abdominal bloating

Abdominal weight gain can be symptom of ovarian cancer

Reluctance in eating

Having the feel of fullness even when you have not eaten anything for so long can be the reason of ovarian cancer

Pelvic and abdominal pain

Cramps in the abdominal area can the sign of ovarian cancer as well as Leukemia cancer

Rectal bleeding and bloody stool

These problems can be the symptoms of colorectal cancer

Extreme weight loss

If you are losing weight tremendously without any sufficient reason, it can be the indication of colon cancer

Aching in the stomach  

Frequent stomachache may be the signal of colorectal cancer

An inflamed, sore and red breast

If you notice these types of changes in your breast, these may lead to breast cancer

Changes in nipple

As a result of breast cancer, the nipples can look flattened and inverted

Unusual painful and heavy bleeding during period

These signs can be prominent indications of uterine and endometrial cancer

Swollenness of the face

Puffiness, redness, and swelling of the face can indicate towards lung cancer

Skin bumps that bleed easily and don’t cure

This problem can be the cause of different types of different types of skin cancers like melanoma, basal cell carcinoma, and squamous cell carcinoma

Changing in fingernails

Brown or black dot under the nail can indicate skin cancer whereas pale nail can be the result of liver cancer

Cramps in the back and on the lower right side of the body

Back pain can indicate breast cancer and the other symptom can be the sign of early liver cancer

If you are finding any of the aforementioned symptoms in your body, you must consult a physician without delaying as an early treatment can help you to fight the disease and have a healthy life.