How to Manage High Blood Pressure

Blood pressure has become a major concern in many countries, with every age group being vulnerable to the condition. Initially, the condition was known to affect women and older people more commonly. This notion has changed with time due to the change in modern eating habits and the tendency for more people to live a sedentary lifestyle.

There is no known cure for high blood pressure, but it can be managed to levels that will not affect the normal life of the sufferer. With few factors to consider, you can be sure to take control of the condition and live a normal life.

Watch Your Waistline and Lose the Extra Pounds

Weight gain is one of the key contributors to the advancement of blood pressure. Being overweight also has an adverse effect on your breathing as you sleep, which is known to raise your blood pressure. Losing at least 4.5 kilograms (10 pounds) can play a significant role in reducing your blood pressure.

Alongside losing some weight, you should keep an eye on your waistline. Having too much weight around your waist is one of the main contributors that can put you at a greater risk of high blood pressure. Men should maintain they waistline below 102 centimetres (40 inches), while women are recommended to have a waist measurement of below 89 centimetres (35 inches). These measurements, however, vary among different ethnic groups and your doctor should be in a better position to advise you accordingly.

Regular Exercise

Setting time for 30-minutes of physical exercise most days of the week can lead to lowering your blood pressure by at least 4 to 9 millimetres of mercury (mm Hg). The exercises should be done regularly to prevent the rise of your blood pressure when you stay dormant. Some of the exercises that can help in managing your blood pressure include jogging, swimming, dancing, walking and cycling. Most cardiovascular exercises will help, but again check with your doctor before undertaking any new exercise program if you have high blood pressure.

Eating Healthy

Unhealthy eating habits have contributed to many cases of high blood pressure. Reducing the amount of fast food you consume should be the first habit that you should consider. Fruits, whole grains, low-fat dairy product and vegetables can help in lowering your blood pressure by up to 14 mm Hg. This eating plan is referred to as Dietary Approaches to Stop Hypertension (DASH) diet.


Patients diagnosed with high blood pressure can use medicines prescribed by the doctor to manage the condition. These medications are mostly administered to people who do not have the strength to exercise, like the old. Candesartan is one of the drugs used to treat hypertension and is normally given with other drugs that manage high blood pressure. Your doctor will determine the amount of Candesartan dose that you should take depending on the severity of the condition.

Limit Your Alcohol Intake

The amount of alcohol that you take can have both negative and positive effect on your condition. Alcohol taken in small quantities can help in lowering your blood pressure by 2 to 4 mm Hg. The role played by alcohol in lowering your blood pressure, however, becomes void when you drink too much, generally more than two drinks a day for men aged 65 and below and one for men older than 65 years and women.

One drink is equated to 1.5 ounces of 80-proof liquor, 12 ounces of beer or 5 ounces of wine. Drinking more than the recommended amount of alcohol can raise your blood pressure by several points.

The combination of a healthier lifestyle and medication can greatly reduce the risks associated with high blood pressure. Consult your doctor before making any major lifestyle changes if you have the condition, as they will advise you on the best course of action.



Four simple mudras that controls high blood pressure

Mudras for high blood pressure

High blood pressure or hypertension is one of the most dangerous health disorder. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the blood stream, and this results in a pressure of the blood to rise.You can go ahead and check my other post on remedies for high blood pressure 
Mudras for high blood pressure


Mudras For high blood pressure

Mudra treatment is a natural method but very effective. You can perform it any time or any situation. Just 20 to 30 minutes of regular practice is enough to get a good result. You should have to do it on a regular basis to get the maximum effect.

Mudras for high blood pressure: Aakash mudra, Vaayan mudra, Apan V ayu mudra,  and Pran mudra are useful to reduce high blood pressure.

Before practicing Mudras, it is vital to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

Aakash mudra

mudras to control high blood pressure

Join the tips of middle finger and thumb finger to form Aakash mudra.


Vaayan mudra

mudras to control high blood pressure

Join the tips of index finger, middle finger and thumb finger to form Vaayan mudr.


Apan Vayu Mudra

mudras to control high blood pressure

Place the tips of index finger at the bottom of thumb finger and now join the tips of middle finger, ring finger and thumb finger to form Apan-vayu mudra.

Pran Mudra.

mudras to control high blood pressure

Join the tips of the ring finger, little finger and thumb finger to form pran mudra.


These mudras are useful in the treatment of high blood pressure to know how to perform the mudra, and other benefits of these mudras click the links.

You can choose any two mudras according to your constitution or Prakriti for regular practice.

To know your constitution or Prakriti click here

To find out more about mudra click here

Mudra treatment is a natural method of therapy you can practice it while watching TV or on traveling. Now no excuses just practice it and live tension free.

You can become a mudra expert within 6 hours with my personal live online course.

Thank you for visiting. If this post is useful for you, please share it in your social profile. Also, read my book ” Complete Hand Mudras.”[/sociallocker]

How to cure snoring


Almost everyone snores from time to time, but there are cases where this can become a real nuisance. Frequent snoring can really be disturbing for your family members, roommates or loved ones. It affects your quality of sleep, and in the long term can have a negative influence on your health.

Thankfully, there are many ways that snoring can be put under control, or even taken away permanently. But first, you have to know what you are dealing with here.

When and why does snoring happen?

Snoring usually happens when your airways are blocked in your nose or throat. The air can’t move freely enough through your body, and snoring occurs as a mechanism to compensate that lack of air.


As an important first step to getting rid of it, you got to locate the cause and understand why exactly is snoring happening.

how to cure snoring


Common causes of snoring may be:


  • Getting older,
  • Getting out of shape and gaining weight,
  • Problems with your sinuses and airway system,
  • The way your body is built,
  • Position you’re sleeping in,
  • Bad habits like smoking or alcohol drinking.

Age can be responsible for snoring in many cases. As you’re getting older, airways in your throat get smaller and narrower, and muscles get weaker through time.

Excess weight may contribute to your snoring problem. Even if you don’t seem overweight, the fat tissue around your neck can cause snoring.

Blocked airways, like your nose canals being stuffed, will force you to breathe on your mouth. This will usually cause a vacuum in your throat, which will lead to snoring.

It may sound odd, but the way you’re built can play a crucial role in your snoring problem. In fact, men will tend to have more narrow airways in their throat, and other body attributes that contribute to snoring.

Consuming Alcohol and Cigarettes can greatly affect your condition, in the sense of increased relaxation of your muscles, which will cause more snoring.

Last, and most common cause of snoring, is your sleeping posture. If you snore and have a habit of sleeping flat on your back, this is probably the cause of your problem. Simply put, sleeping in this manner blocks your airways, because your throat tissue gets too relaxed.

Luckily, there are plenty of effective solutions and remedies for this problem, and one of these will surely help to get back your quiet nights and long awaited peace in your household.

How to stop snoring?

You can accomplish putting your snoring problem to rest by:

  • Changes to your lifestyle,
  • Changes to your bedtime routine,
  • Medical devices
Continue Reading 

How Diabetes causes Heart diseases

Insufficient or deficient production of insulin in pancreases leads to diabetes. Due to insufficient insulin glucose and fats are deposited in bloodd. This extra glucose and fat is the causes behind heart diseases of diabetic patients. All this fat and glucose in blood disturbs many function at eyes, kidneys, nervous system, heart and other parts. This leads to abnormal growth in the cells or hardening the cells. Fat in blood leads to decrease the inner radius of nervous.The vital coronary blocks stops the supply of oxygen to the cells and this leads to death of this coronary, finally leads to hear diseases

Mudra for Angina Pectoris

Angina pectoris – commonly known as angina – is the sensation of ischemia of the heart muscle from obstruction or spasm of the coronary arteries.[1] While angina pectoris can derive from anemia, cardiac arrhythmias and heart failure, its primary cause iscoronary artery disease (CAD), an atherosclerotic process affecting thearteries feeding the heart. The term derives from the Latin angere (“to strangle”) and pectus (“chest”), and can, therefore, be translated as “a strangling feeling in the chest”. Click here to know more about angina pectoris

Mudras to over come angina pectoris

Apan- Vaayu mudra, Aakash-vardhak mudra are the best mudras for this condition.

Apana-Vaayu mudra

Mudras to over come angina pectoris

Apan-Vaayu mudra is one of the most important mudras for healing purpose.It is also called as mritsanjeevani mudra; This mudra can snatch a person away from the clutches of death! This mudra is very helpful for the individuals who has suffered from chest pain or a heart attack.
How to perform Appan Vayu  mudra:This mudra is very easy to perform, just joining tip of the-the thumb finger, middle finger, and ring finger, and placing the tip of the index finger on the base of thumb finger.


30 minutes of practice is enough to get the good results of apan Vayu mudra.You can perform it at any time or any position but in the early morning or in the meditation is the best choice to get optimum result.

If you are a Kapha prakarti, then you should practice this mudra in moderation only.

Aakash mudra

Mudras to over come angina pectoris


Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link