Four simple mudras that controls high blood pressure

High blood pressure or hypertension is one of the most dangerous health disorder. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the blood stream, and this results in a pressure of the blood to rise.

Mudras For high blood pressure

Mudra treatment is a natural method but very effective. You can perform it any time or any situation. Just 20 to 30 minutes of regular practice is enough to get a good result. You should have to do it on a regular basis to get the maximum effect.

Mudras for high blood pressure: Aakash mudra, Vaayan mudra, Apan V ayu mudra,  and Pran mudra are useful to reduce high blood pressure.

Before practicing Mudras, it is vital to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

Aakash mudra

mudras to control high blood pressure

Join the tips of middle finger and thumb finger to form Aakash mudra.

 

Vaayan mudra

mudras to control high blood pressure

Join the tips of index finger, middle finger and thumb finger to form Vaayan mudr.

 

Apan Vayu Mudra

mudras to control high blood pressure

Place the tips of index finger at the bottom of thumb finger and now join the tips of middle finger, ring finger and thumb finger to form Apan-vayu mudra.

Pran Mudra.

mudras to control high blood pressure

Join the tips of the ring finger, little finger and thumb finger to form pran mudra.

 

These mudras are useful in the treatment of high blood pressure to know how to perform the mudra, and other benefits of these mudras click the links.

You can choose any two mudras according to your constitution or Prakriti for regular practice.

To know your constitution or Prakriti click here

To find out more about mudra click here

Mudra treatment is a natural method of therapy you can practice it while watching TV or on traveling. Now no excuses just practice it and live tension free.

Thank you for visiting. If this post is useful for you, please share it in your social profile. Also, read my book ” Complete Hand Mudras.”