Category Archives: Massage therapy

Massage therapy as a treatment for pain

Massage therapy as a treatment for pain

When most of us think about massage, what is the first purpose that comes to mind? For most of us, that word is relaxation. And there’s no doubt about it: Massage therapy is a fantastic way to relieve tension and become more relaxed. But there are other benefits to massage therapy, too.  Did you know that massage therapy can be a very effective way to manage pain without medications? By applying pressure to particular areas of the soft tissue in the body, pain can be alleviated quite effectively, as long as the treatment is administered by a qualified Calgary massage therapy expert.

Massage therapy as a treatment for pain

 

When done correctly, massage therapy can help to stretch out sore muscles, ligaments, and tendons which, as a result, can increase blood flow to the affected region and alleviate pain. Manual manipulation of the body can also quiet the nervous system, which stops the body from sending pain signals to the brain.

There are several areas of the body that can be treated by various types of massage therapy movements.  This include:

Neck and shoulders

Upper and lower back

Chest

Arms and hands

Legs and feet

Face and head

Abdomen

Virtually everyone is a possible candidate for massage therapy, including the elderly, pregnant women, children and even very young babies.

Massage therapy can also help the pain in other ways, too. First, by increasing the range of motion and flexibility. Second, massage can also improve the nervous system’s health, which can aid the body in healing from injuries, surgery and illness. Finally, massage can also stimulate the lymph system, which helps to bolster the body’s natural ability to fight against toxins.

Conditions such as migraine headaches can be very debilitating. Instead of reaching for over-the-counter or prescription medications to deal with the pain, more and more people are turning to alternative ways of dealing with the pain. Massage therapy is one such treatment option. Similarly, patients with conditions such as arthritis and other inflammatory conditions are finding relief through therapeutic touch.

Massage therapy is becoming increasingly popular among people of all ages and who suffer from a wide variety of ailments, from acute pain to chronic conditions. Because it does not involve anything invasive or medicinal, massage therapy is generally regarded as safe for virtually everyone.  However, as with every form of medical treatment, it is always advised that you speak to your healthcare team before starting a massage therapy regimen. However, if you have been resorting to medications to deal with your pain, inquiring about medicine-free alternatives is probably a good idea.  Medication can not only stop working effectively after long-term use, but many types of pain medications are highly addictive and can have many negative interactions and potentially serious side effects. Massage therapy can give you relieve from your symptoms, increase your overall feeling of well-being, and reduce your stress – all without the negative side effects.

 

 

This what happens to you when you massage your throat

benefits of throat massage

Massage is highly beneficially in many ways. It tones up the nervous system influences respiration and quickens the elimination of poisons and waste material from the body through the various eliminative organs such as lungs, skin, kidneys and bowels. It also boosts blood circulation and metabolic processes.  A massage removes facial wrinkles, helps to fill out hollow cheeks and neck and eases stiffness, sore muscles and numbness.

This is what happens to you after throat massage:

Throat massage helps to over come headache.

Sore throat is relieves.

Catarrh of the throat is eliminated.

 

How to do throat massage:

The masseur places palms on both hands on sides of neck with thumbs under the chin, and fingers under the ears. A downward stroke is next made towards the chest over the jugular veins.Do not exert heavily on the jagular veins Repeat several times.

Every one like massages Here it is what happens to your body after a massage section

benefits of massages

Ever since our births, the massage plays an important role in developing our body and in helping us to adjust to our physical environment. Consciously or unconsciously every uses it to beneficial effects. Soon after the infant’s birth, his massage starts. The mother pats and cuddles the body, the physical touch that helps him to grow  well fast. Wealthy massage also imparts strength to the bones, and relaxes the muscles. Every living being, including bird or animal,adopts the basic principle of massage and keeps itself fit. No doctor teaches this. It’s a natural instinct.

Here it is what happens to your body after a massage.

  • The circulatory system gets activated and helps body organs function efficiently.
  • Proper circulation of blood helps to cleanse the body of the impurities collected at different points in the body through outlets like breath, sweat, stool and urine.
  • the excretory organs like skin, lungs, kidneys, etc.. get strengthened and they start working more efficiently.
  • The digestive organs like liver, small intestines get activated and function more smoothly.
  •  massage helps to reduce fat.
  • patient suffering from ailments like rheumatism,paralysis,polio,tuberculosis, headache and muscular problems get relief with massage.
  • The pores of skin improve.
  • The veins and arteries gain elasticity and body becomes more efficient and oily
  • In case of chronic diseases the skin loses vitality. The massage helps the skin to regain the lost vigour.
  • Those who do not exercise or patients who cannot exercise can find in massage an ideal substitute. Because like exercise the massage improves the blood circulation and cleanses the body of impurities.

It is a better choice you take the advantages of massage every day.

Abdominal Massage

Benefits Of Abdominal Massage:

Constipation is relieved through abdominal massage.

Abdominal massage helps to stimulate  the peristalsis of the small intestines,tones up the muscles of the abdomen walls mechanically eliminates the contents of both large and small intestines.


The Technique of abdominal massage:

Abdominal massage should be done when the stomach is empty or after the two hour of meals.It is better that bladder empting before massage.Lie on back and knees drawn up to relax the abdominal muscles.The masseur should stand on right side.Through the tips of finger for friction round the umbilical  region from right to left.The masseur should like wise alternately knead the walls and roll with both hands,making deep and firm pressure.
Stroke upwards 3 times,Stroke towards the bottom 
of your tummy 3 times ,Effleurage or circular, 

strokingPalmer kneading (one hand 
performs a circular 
movement, quickly followed 
by the other, moving down 
the stoma

Precautions

Abdominal massage should not be done to the persons femoral inguinal,umbilical hernia,inflammation of uterus,bladder,ovaries and fallopian tubes,kidney stones,bladder or gall bladder,ulcers of the stomach ans intestines and pregnancy.

Back massaging techaniques and benefits

Massage is the oldest way of treatment. The father of medicine Hippocrates used this way of therapy in B C 400.Massage is a passive exercise that stimulate muscles and vital organs.Back massage stimulates the nerves and circulation for treating back ache.Rheumatic afflictions of the back muscles,and for soothing the nervous system.

Back massaging technique

The patient is made to lie down with arms at the sides.The masseur effleurages  the back from the shoulders downwards using both hands on each side of the spine. Stroking is done from the sacrum upward.Friction follows with each hand at the sides of the spine going down slowly,next,kneading by muscle picking is done with squeezing.Alternate rapid pushi
ng and pulling movement of the hands sliding down the spine.Circular kneading should also be done. The treatment should end by slapping, hacking and cupping on each side of the spine.


Benefits of back massaging 

Gentle stroking and light kneading of the back is relieving and soothing.Percussion and vibration result in stimulating experience.Vibration of the end of spine benefits the sacral  nerves and pelvic organs. It is recommended in constipation,hemorrhoids,weakness and congestion of the bladder and sexual organs.