Mudra for Eye Care

mudra for eye care

mmudra for eye care

The eyes are the most exploited organ of the human body. The eyes of modern Homo sapiens are constantly busy with activity. There is a strong avalanche of lighting fixtures, computer screens, and artificial lighting systems. The eyes are exposed to dry air in homes, offices, and vehicles with air conditioning.

This leads to eye fatigue, the early onset of eye diseases such as myopia, astigmatism, and cataracts, drought-related disorders such as the appearance of black spots in the eye (floating bodies) and dark circles around the eyes. ,

Prana Mudra is an easy-to-use hand gesture that energizes the eyes and keeps them moist and healthy. Prana Mudra is formed by joining the tip of the thumb with the end of the ring and the little finger. The ring represents the earth element and the little finger represents the water element. The combination of these two elements relaxes the muscles and nerves of the eyes.

Prana Mudra can be practiced anytime. You can do it while you go, travel or sit. At my recommendation, one of my colleagues practices it daily for an hour, going from the office to the house in the subway of the city. When he comes home, he feels completely freed from the tiredness of his eyes and body.

To counteract the harmful effects of dry air in a temperature-controlled environment, you should use a lotion every morning and evening.

Exercises like fast blinking, eye rotation and near/far vision increase the eye muscles.

To know more about pran mudra click on the link.

Mudra Healing Course “Become an expert in mudra healing in less than 6 hours”

Hand Mudras are an effective natural remedy for so many deadly diseases. To practice hand mudras you don’t need to be an expert in it. But normally most of us have so much doubt about new treatments.

I am getting a lot of queries regarding hand mudras since I started my blog, complete person. To give detailed information for my readers, I wrote an E-book.  In my book, I almost included everything about hand mudras. But still, I am getting a lot of queries every day regarding hand mudras.

I was thinking about how to make my readers and the people who want to practice mudras an expert in healing mudras. Today, I come up with an efficient solution for this, and it is an online course.

The main aim of the course is to make you an expert in healing mudras. This course is suitable for everyone who has the interest to learn more about hand mudras.

Main highlights of the Online Mudra Course

  •  The course is live and done through Skype.
  • It is a six-hour course, and it is completed in less than one week time.
  • The course covers A to Z of Hand Mudras.
  • How to find your bodily constitutions.
  • Everything about Tri-Doshas (Vata, Pitta, and Kapha)
  • Diet for Doshas.
  • All the basic and advanced hand mudras.
  • How to find appropriate mudras for you.
  • How to change and plan your lifestyle to get maximum benefits of mudra practice.

Also, you will get the copy of my E-book complete hand mudra, Mystic powers of mudras and also complete videos of how to do mudras of all the 60 hand mudras.

The cost of the online course is 60$. As an introductory offer, you will get it for its half price. Just of 30$.

If you are from outside India you can buy Here.


Online Course


If you are in India then you can book your time here Online Mudra Course 

 

If you want to know more about the course you can contact through WhatsApp 7406487070

A Complete Natural Soultion For Male Sexual Problems

Everyone wants and dreams of having a healthy sexual life. It plays a major role in maintaining health and relationships. The current living conditions are giving rise to many sexual Problems in the male. In this post,  we will discuss all the major sexual problems in male and its natural remedies.

Erectile Dysfunction

Erectile dysfunction is one such sexual disorder in males. It is a disorder where a person fails to have a firm and steady erection.Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your sexual response might cause anxiety about maintaining an erection. The resulting stress can lead or worsen erectile dysfunction.

Causes Of Erectile Dysfunction

There are also many underlying physical and mental health problems that cause erectile dysfunction.Diagnosing the causes and taking necessary treatments at the earliest is utmost important. Below are few of the main causes of erectile dysfunction.

Physical causes of erectile dysfunction

In most cases, erectile dysfunction is caused by something physical. Common causes include:

  • Heart disease
  • Clogged blood vessels (atherosclerosis)
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Obesity
  • Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
  • Parkinson’s disease
  • Multiple sclerosis
  • Peyronie’s disease — development of scar tissue inside the penis
  • Certain prescription medications
  • Tobacco use
  • Alcoholism and other forms of substance abuse
  • Sleep disorders
  • Treatments for prostate cancer or enlarged prostate
  • Surgeries or injuries that affect the pelvic area or spinal cord

Psychological causes of erectile dysfunction

The brain plays a crucial role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. This include:

Depression, anxiety or other mental health conditions
Stress
Relationship problems due to stress, poor communication or other concerns

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Natural remedies for erectile dysfunction

Kerala Ayurveda remedies for erectile dysfunction

Kerala is a state that contributes different  Ayurveda remedies to the world. Here we are going to discuss some extraordinary remedies that are used in Kerala to overcome erectile dysfunction.

Aasali

Family: Brassicaceae (Mustard family)
Genus: Lepidium
Botanical name: Lepidium sativum

PLANT NAME IN DIFFERENT LANGUAGES

Sanskrit: Chandrasoora, Chandrika, Vasapushpa, Pasumehanakarika
Hindi: Chanasura, Halima
English: Garden Cress, Garden pepper cress, Peppergrass, pepperwort, Poor man’s pepper
Malayalam: Aasali

MEDICINAL PROPERTIES

This annual plant can reach a height of 60 cm (~24 inches), with many branches in the upper part. The white to pinkish flowers are only 2 mm (1/12 of an inch) across, clustered in branched racemes. Edible shoots are typically harvested in one to two weeks after planting when they are 5–13 cm (2 – 5 inches) tall.
Aasali seeds since ancient times have been used in local traditional medicine in India.

Aasali powder is very powerful Ayurveda remedy which improves male sexual ability.

How to use Aasali to improve sexual power and cure erectile dysfunction

 You have to take 5 grams of Aasali powder before going to bed.  This will improve your sexual ability ten times.

Kerala Ayurveda Homemade Medicine to overcome Sexual debility or erectile dysfunction: 

A breakthrough has recently been achieved in the area of aphrodisiacs or sexual stimulants for men, Mucuna pruriens seed (Naikurana parippu) .

How to prepare the medicine:

Root of Kurumtotti

Naikurana parippu

Amukkuram( Indian Ginseng)

Vayampu (sweet flag)

Thippali( Long pepper)
Cottam (Embelia tsjeriam )

All these ingredients take in equal quantity and grind with cow milk then it is dried in shade and powder it.

Apply this powder on your penis before going to bed. This will improve size, length, and strength of your vital sexual organ.

Croton Oil:

Croton oil is an excellent medicine to overcome erectile dysfunction. Apply this oil on your penis to get good result use it every day before going to bed.

 

Exercise

Exercise is one of the best remedies to keep the body fit and treat erectile dysfunction.

Kegel is one of the effective exercises to overcome erectile dysfunction. Kegel exercise enhances bulbocavernosus muscles. It helps increases the flow of blood to the penis during erection, pumps at the time of ejaculation. Kegel exercise also helps empty the urethra after the urination. It also BOOSTS TESTOSTERONE NATURALLY, which is essential for vigorous erection.

According to a study in Harvard University, walking for 30 minutes a day drops the risk of ED by 41%.

There are many yoga and meditation practices which fight erectile dysfunction.

Acupuncture

Acupuncture treats and relieves from various mental and physical stress. It plays a major role in treating one of the core causes of ED, like depression and back pain. When the body is free of these disorders, it becomes easy for the body to get back to normal.

According to a study published in Journal of Alternative and Complementary medicine, acupuncture benefits people suffering from ED to a great extent. Besides, it treats SSRIs and SNRIs, thereupon regulating serotonin and noradrenaline useful for a healthy erection.

Nearly 90% of the people in the study have shown signs of enhancement in erections.

Maintain healthy body

Obesity is both physical and mental cause of erectile dysfunction. It deposits cholesterol and unwanted fat in the blood vessels and body organs. This results in an uneven or low flow of essential nutrients and blood to organs, including sexual organs. When the organs do not receive proper nutrients and blood, they do not function at their most. Obesity also lowers the levels of TESTOSTERONE in the body.

Heart diseases, cardiovascular diseases resulting from obesity are also the symptoms of ED from obesity.

Obesity effects ED in a great context. Low libido and low levels of testosterone bring down the mood and mental energy. All these lead to ED and other leading mental and physical disorders.

Diet

Diet is the basic and the most important part of the life. It handles the core physical energy to the most critical thinking.

Healthy foods maintain and regulating the healthy function of the body. It promotes metabolism, circulation, and stimulation of hormones. When the body gets all the necessary components it intakes it and fights most of the disorders in the body. Below foods help in overcoming ED and promoting healthy sexual life.

  • Apple cider vinegar- Reduces swelling and pain of prostate gland. Enhances sexual drive, erection and BOOSTS TESTOSTERONE.
  • Walnut and honey- Enriches sexual activity by increasing a flow of blood to the male sexual organs.
  • Ginger- Dilates blood vessels and increases the blood flow to the penis. Treats impotence, spermatorrhoea and premature ejaculation.
  • Ladies finger- Augments erection and revitalizes sexual vigor. Treats premature ejaculation and related sexual disorders.
  • Almonds- Improves libido and circulation to the sexual organs.
  • Carrot- Rich in beta-carotene which increases sex drive and stamina.
  • Pomegranates- Decreases anxiety and stress and increases blood circulation, thereupon prevents from ED.
  • Fenugreek- Balances levels of testosterone, enhances libido, fights erectile dysfunction. Contains anti-cancer, anti-microbial and cholesterol lowering properties.
  • Papaya- Relaxes penis muscles and increases the flow of blood to the penis.
  • Eating dark chocolates high in flavonoids also treats erectile dysfunction.

Foods rich in nitrates, antioxidants, flavonoids, lycopene, magnesium, copper, and zinc are essential in regulating proper functions of sexual organs.

Herbs

  • ASHWAGANDHA- Increases sperm quality, libido and treats anxiety, hypertension, and depression, the psychological causes of ED.
  • Horny goat weed- Increases libido and cures ED’s causes like fatigue, pain, and hypertension. Besides, it also treats involuntary ejaculation.
  • TULSI (HERBAL HILLS TULSI)- Increases testosterone levels. Tulsi seeds increase blood flow to the penis, strengthens penis muscles, and thus cures and prevent from ED.

Below mentioned are other natural herbs which prevent ED and other sexual disorders.

  • Vidari Kandha
  • Aamla
  • Saffron
  • Cardamom

Treat Ed( erectile dysfunction) through natural remedies:

Drumstick flowers are well known in India as a natural remedy for sexual debility. Take lukewarm boiled drumstick flower in a glass milk daily in the morning.

Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.

Onion is the second best and potent sexual tonic for impNatural remedies for erectile dysfunctionotence. It increases libido and strengthens the reproductive organs.

Carrot is most useful for impotence in men.

Sleep

Sleep disorders are also a cause 0f erectile dysfunction. Insomnia or improper sleep lowers libido and levels of testosterone in the body. It is also responsible for low stimulation of sexual hormone resulting in erectile dysfunction.

In the current working and living conditions, sometimes it becomes difficult to have a proper sleep.

Yoga, meditation, and proper exercise relaxes the body and mind and helps in having proper sleep.

TAGARA (HIMALAYA TAGARA PILLS) a natural herb, treats insomnia, sleeping disorders and enhancing functions of nerves.

Adequate and regular sleep is essential for a healthy sexual life, curing and preventing erectile dysfunction.

Lifestyle changes to treat Erectile Dysfunction

  • Control alcohol consumption
  • Quit smoking
  • Do not stress from personal or professional work
  • Spend quality time with the partner
  • Give enough time for relaxation of body and mind
  • Eat healthy

Hand Mudras For Erectile Dysfunction

Hand mudras work according to the principles of Ayurveda. It is very effective and efficient to balance Doshas (Vata, Pitta, and Kapha). Anyone can do it anytime and there is no need of any expertise to do it. Just thirty to forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.

Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Linga mudra these mudras are useful to overcome erectile dysfunction.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

 Pitta-naashak mudra

 Mudras For Erectile Dysfunction

Prithvi mudra

 Mudras For Erectile Dysfunction

 Linga mudra

 Mudras For Erectile Dysfunction

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Yoga Asanas for Erectile dysfunction

 

Dhanurasana, Sarvangasana, Halasana, and Shavasana are very much useful to overcome erectile dysfunction.

 

Sometimes, it is difficult for some to share or go to a doctor for sexual disorders like erectile dysfunctions. For some, their busy schedules make it difficult to have a regular checkup and treatments with doctors. Not only them, modern medications do have side effects, proven by many studies in the recent past.

So, is there any better option than NATURAL AND HOME REMEDIES which do not have any side effects? Alongside, the remedies work better when you understand the underlying cause and treat the disorder in accordance.

Natural and home remedies for a disorder also treats related and other diseases. These remedies act as a holistic healing.

Mudra For Sexual Debility

Sexual debility or weakness is nothing but lack of sexual vitality or inability to perform during the sexual act.
Sex is a major act in biological evolution. Without this, it is seen that even a sweet relation between a couple lead to the break.

The practice of Prithvi mudra and Pran mudra give relief from these conditions.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Prithvi mudra

Mudra For Sexual Debility

How to do Prithvi mudra

Join the tips of ring finger and thumb finger to form Prithvi mudra.
Pran mudra

Mudra For Sexual Debility

How to do pran mudra

Join the tips of ring finger, little finger and thumb finger to form Pran mudra.

 Drumstick flower to improve sexual vigor and stamina

Our ancestors had given numerous gift of us. Here is a wonderful recipe that doubles your sexual vigor and stamina.

How to prepare the sexual tonic

  1. One tablespoon drumstick flower.
  2.  One egg white.
  3.  Two dates
  4. Four grated almonds.
  5. A pinch of saffron.

Mix all this in some water and have this preparation thrice a week for a couple of months. It will help to improve your sexual vigor and stamina.

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Bishop’s Weed to Overcome sexual debility

Bishop’s weed has aphrodisiac properties and hence useful in the treatment of sexual debility.

 

How to prepare the tonic

  1. Take 50 grams of Bishop’s weed seeds.
  2.  50 grams of the kernel of tamarind seeds.
  3. Fry both these seeds in Ghee.
  4. Powder it and keep it in an airtight container.

A teaspoon of this mixture mixed with a tablespoon of honey should be taken daily with milk before going to bed. It will increase virility and cure premature ejaculation. This tonic is far more efficient than many costly medicines. Moreover, it enables the semen to impregnate the women by the production of spermatozoa in it. The use of this remedy will also bless the person with a healthy child.

Dates to improve sexual stamina

This wonderful recipe will cure sexual debility and improves sexual stamina

Dates are useful in the treatment of sexual weakness.

How to prepare the tonic

Take 100 grams dates and soak it in fresh goat’s milk overnight.

Ground the dates along with the same milk.

Add a pinch of cardamom powder and a spoon of honey.

This recipe is an efficient tonic for improving sex stamina and sterility due to functional disorders.

Raisins to improve sexual vigour

 

This magical food will cure sexual debility

 

In Ayurvedic treatments, black raisins are used for restoration of sexual vigour. In this type of problems, you can use black raisins as a remedy.

1. Take few black raisins and boil it in milk.

2. This will make them swollen and sweet.

3. Eat this raisin along with milk.

4. Starting with 30 grams of raisins with 200 ml of milk. three times daily. The quantity of raisins should be gradually increased to 50 grams each time.

 

Drumstick flower to overcome sexual debility

How to prepare the tonic

Make a soup by boiling drumstick flowers in milk. This soup is an efficient sexual tonic in the treatment of sexual debility. It is also helpful in functional sterility in both males and females.

Tamarind Seeds to overcome Sexual debility

 Tamarind seeds are found to be beneficial in the treatment of sexual debility and dysfunction. Powdered seeds of tamarind after removing the outer covering by soaking in water for 4 days. Tamarind seeds powder and equal quantity of sugar, powder of puffed  Bengal gram, few seeds of cardamom and dates.  One teaspoon of this mixture added to one glass of milk and take daily once. This will help cure nocturnal emissions and spermatorrhoea.
Bishop’s weed for sexual debility
Bishop’s weed is created with aphrodisiac properties and hence beneficial in the treatment of sexual debility. The seeds of this plant combined with kernel of tamarind seeds make very effective sex tonic.
How to prepare this medicine:
Bishop’s weed and tamarind seeds in equal quantities fried in pure ghee, powered and preserved in air tight containers. A tea spoon of this power mixed this a table spoon of honey should be taken daily with milk before retiring. It will increase virility and cure premature ejaculation. This ayurveda remedy is far more effective than many costly medicines. More over it enable the semen to impregnate the women by the production of spermatozoa in it. The use of this remedy will also bless the person with a  healthy child.
Yoga Asanas For Sexual Disability

Abdominal breathing,Abdominal uplift,Bow,Cat,Cobra,Dog stretch,Foetus,Head stand,Hunkering,Plough ,Recti isolation,Shoulder stand,Sitting and kneeling poses,Spinal twist,Yoga postures.All these yoga postures are very much useful to strengthen sexual organs and over come sexual disability.

The powder of dry bark is efficient in the treatment of impotency, premature ejaculation, and thinness of semen.

How to prepare and use the recipe

Take 12 grams of the bark powder.

Boil this in 600 ml of water for 30 minutes.

Take this recipe 30 ml and add one teaspoon of honey three times a day for a month to cure sexual debility, impotency, premature ejaculation and thinness of semen.

Sexual impotence is one of the frustrating diseases, especially in relationships.  Without a healthy sexual life, marital relations can’t be healthy. In the present time, sexual impotence is one of the most worryings problems among the men in late thirties. This single remedy will cure sexual impotence.

 

 

How to prepare the recipe

Asafoetida is most powerful sex stimulating food.

  1. Take six centigrams of Asafoetida and fried it in ghee.
  2. Add one teaspoon of honey and fresh latex banyan tree.
  3. This mixture should be taken daily before sunrise for forty days.
This will help to overcome sexual impotence and also good medicine for spermatorrhoea and premature ejaculation.

 

Impotence or unable to birth a child is one of the scariest health issues. In the ancient and early ages, women were considered as a reason for unable to birth a child. It was because the women have the womb, and they bear the child. Later on with studies and researches have proved that even male can be responsible for this. Men and women bare almost same aspects that are responsible for pregnancy.

 

In males, the spermatozoa count should be around 20 million or more in a milliliter of semen. Of this 20 million, at least half require energy and force to reach the ovum. The spermatozoa have a head and a tail; at times, these have a defect or improper body. Azoospermia is a condition where the sperm is absent in the semen. Sometimes, the sperm is unable to take any proper movement.
Those mentioned above are the most common reasons in a male that are responsible for women unable to have pregnancy even healthy sex. Lack of physical activity is one of the main grounds for these issues.

Diagnosing the particular problem helps in dealing the core issues that are responsible. Once done necessary actions can be taken to treat the impotence.
Obesity is also one of the common reasons.

Ayurvedic herbs to fight impotence in males

Luckily, there are Ayurvedic treatments, which are a great deal in overcoming the issues.

 

Mucuna pruriens or Velvet beans helps out in improving the count and proper development of spermatozoa.

Preparation:

  • Take 50 grams of velvet beans and fill it with cow or buffalo milk.
  • Put the mix on the stove under mild temperature and heat it until the liquid evaporates.
  • Once done, clean and dry the mixture.
  • After it dries out completely, grind it to a fine powder.

Velvet beans power are also readily available in the market. The same technique is used in preparing the other herb powders mentioned below.

  • Withania somnifera or Ashwagandha is known as the herb that develops the required elements that are needed to have a healthy pregnancy both in males and in females.
  • Asparagus racemosus or Puncture vine helps in proper development of spermatozoa.
  • Tribulus Terrestris or Gokshura plays a significant role in developing in fighting infections.
  • Curculigo orchioides or Black Musli enhances the production and development of spermatozoa.

Preparation and usage of medicine

  • Take 50 grams of each of the grounded powder. Finely mix the powders and store it in a glass jar.
  • Take 10 grams of the finely mixed powder and add water four times of the powder.
  • Heat the mixture under mild temperature, until a quarter of the liquid, is left in the bowl.
  • Add rock candy to the extract and drink the extract twice every day. Once in the morning and once in the evening.
  • Drinking milk with honey 10 minutes after taking the herb extract enhances the benefits.

 

Almonds and black gram also highly benefit and heal the sexual and impotent problems.

Taking the herbs for over a period of 6 months improves the quality of sex and healthy nature of spermatozoa.

Sexual Impotence Natural treatments,Ayurveda,Mudra And Yoga.

Sexual impotence is a most disturbing diseases in men.This makes irritations and dissatisfaction in both the partners.In most  of the cases  the main cause is psychological.
In Ayurveda it is called as Klaivya. Impotency is a disease peculiar to males; in females the corresponding disorder is known as frigidity. Impotence can be defined as the inability to perform the sexual act or even incomplete performance which leaves the female partner partially or totally dissatisfied. Impotence may be partial or total,temporary or permanent.
Symptoms of impotence

There are three types of impotence. The first one is impotence when the man’s erectile dysfunction is there from the very beginning of sexual activity and he simply can not have an erection. The second case is the man can normally attain an erection but fails on one or more occasions in between nor activity. The third one is occurs in advanced ages and is a continuous and serious form with poor prognosis.

In Ayurveda it is classified as organic and functional.Among organic causes are lesions of the external genitalis e.g tight foreskin;disturbances of the endocrine glands,such as diminished activity of the gonads,thyroid glands or the pituitary gland;diseases of the central nervous system,any sever disturbance of health,addiction to alcohol and the like among psychological factors are ignorance,fear,weakness of sexual desire.

In the modern time sex is regarded as a basic instinct like hunger.Sexual activity,however,demands complete concentration and relaxation.It cannot be performed in haste and tension.In the modern time life style is changed every one is in a hurry,work pressure,stress and many other problems.Many persons,there fore,suffers from sexual dysfunctions.The most common male sexual dysfunction is impotence or loss of sexual power.

There is nothing to worry about it,If you do some exercise and take few natural medicinal foods you can over come this problem very easily.To day I am sharing very important medicinal foods that helps to over come impotency and sexual dysfunctions.


Medicinal foods to over come impotency:

Several spices and condiments serve as aphrodisiacs.They help correct sexual inadequacy and dysfunction.They also help build up the health of various sex glands and organs of the reproductive system.These medicinal foods include asfoetida,bishop’s weed,cardamom,fenugreek seeds,garlic,ginger,nutmeg,onion and pepper.

In the later part of the article I will describe in great detail the pharmacological action of these medicinal foods,as established by scientific studies.

Asafoetida:

Asafoetida is a powerful sex stimulating medicinal food. It is thus beneficial in the treatment of impotency.About 6 centi grams of this spice should be fried in ghee and mixed with honey and a teaspoon of fresh latex of banyan tree.This mixture should be taken once daily for 40 days before sun rise.It is also considered a specific medicine for spermatorrhoea.

Bishop’s weed:

Bishop’s weed is credited with aphrodisiac properties and hence beneficial in the treatment of sexual debility.The seeds of this plant,combined with kernel of tamarind seeds make a very effective sex tonic.both these seeds in equal quantities should be fried in pure ghee,powdered and preserved in airtight containers.A teaspoon of this powder,mixed with a tablespoon of honey,should be taken daily with milk before retiring.It will increase virility and cure premature ejaculation.This remedy is far more effective than many costly medicines.More over,it enables the semen to impregnate the women by production of spermatozoa in it.The use of this remedy will also bless the person with a healthy child.

Coriander seeds:

Coriander seeds are a powerful aphrodisiac food.Their use has thus found valuable in sexual debility and impotence.Half a teaspoon of powder of the fresh roasted seeds mixed with honey makes an effective medicine for the the treatment of spermatophyte and premature ejaculation.It should be taken once daily for a month.

Fenugreek:

 Since ancient times fenugreek has been held in high esteem as a tonic for the reproductive system.Pliny,the ancient Roman Sage,who wrote a lengthy discourse on spice remedies and quoted many herbal and medicinal authorities,says that fenugreek has a beneficial effect on the sex organ.To this day,Turkish maidens of Tunisia still prepare and eat a mixture of honey and powdered fenugreek seed to improve their feminine figures and sexy appearance.

The oil contained in fenugreek seed could account for the plant’s ancient reputation as a sex rejuvenate for the person  deficient in vitamin A and D.For the last several years the damaging effects on the male organs resulting from Vitamin A deficiency in the diet has been under scientific study.

Nutmeg :

Nutmeg,mixed with honey and a half boiled egg,makes an excellent sex tonic.It prolongs the duration of sexual act if taken an hour before conjugal union.

Black pepper:

Eating six black peppers with four almonds once daily,with milk a nerve-tonic.It acts as an aphrodisiac,especially in a young impotent person.
 
These are the major natural medicinal foods that helps you to over come sexual impotency,sexual weakness,premature ejaculation and sexual dysfunctions. 

 

 

In Ayurveda the condition is known as klaivya.It may be caused by the vitiation of any of the three doshas of the body,Vata,pitta,Kapha or a combination of all the three.

For psychological disorder an expert counselling and a willing partner will be helpful.In the case of organic impotence,such as ticht foreskin,surgery is the only recourse open to a physician,If the failure to perform is psychological,a proper explanation of the facts of life to the patient would help.

In Ayurveda vajikarana(aphordiasics ) has been developed from the earliest times to deal with cases of seminal weakness or impotance. Drugs prescribed for sterility would definitely help. A high protein diet is an essential part of vajikarana,fish,eggs,testicles of the goat,partrige meat,eggs of a crocodile,urad dal,butter,ghee, are specially recomanded for impotency.

The popular medicine used in the treatment of this condition according to Bhishkarma siddhi, a popular treatise on Ayurveda medicine,are Apatyakara swara,Kmalakshadi churna,Vanari Gutika,Shri Madananda Modaka,Mristsanjivani sura,Mahachananadi taila,Virya Stambha vati,Chandrodaya rasa, and Makaradhwaja.

Natural home remedies for Impotence

Natural Remedies For Impotency

Impotency is the most disappoint condition for a man. Nothing to worry here is an ancient recipe that relieves impotence, improves sexual vitality and sperm count

 

Winter cherry or Ashwagandha is most famous for its effects on the male reproductive system.

How to prepare the recipe

  1. Take one teaspoon of powder of Ashwagandha root.
  2. Add this in warm milk and have it every day.

This will help to improve sexual vitality and sperm count.

Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.

Onion is the second best and effective sexual tonic for impotence.It increase libido and strengthens the reproductive organs.

Carrot is most effective for impotence in men.

Lady finger is another great tonic for improving sexual vigor.

Dried dates and black raisins are also found best remedies for sexual impotence.

Massage therapy for impotence

Whole body massage is a effective way to improve sexual power. A vigorous massage all over the body is highly beneficial in the treatment of impotence  as it will revive the muscular vigour which is essential for nervous energy.

General exercise are also beneficial for sexual impotence.

Yoga asana for sexual impotence

Dhanurasana,sarvangasana,halasana,and shavasana are very much useful to over come sexual impotance.

Mudra treatment for sexual impotence

Impotence: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Linga mudra

 

The following recipe is an excellent remedy for sexual problems.

 

Tamarind seeds are an excellent remedy for sexual debility and dysfunction.

How to prepare it and use

  1. First of all, soak the tamarind seeds for four days, after that remove the outer covering and powder it.
  2. Add Suger equal to the powder.
  3. Add equal quantity of Bengal gram and few seeds of cardamom and dates.
  4. Take a teaspoon of this mixture once a day with one glass of milk.

This will hep to cure nocturnal emissions and spermatorrhoea.

 

 

Mudras and Yoga Asanas to Enhance Your Vitality:

Ashwini mudra

Prithvi mudra

Kapha-Kaarak or Pitta-naashak mudra

 

Premature Ejaculation

Ejaculation of the sperm with minimal sexual stimulation is known as premature ejaculation. If this happens regularly, it may cause distress and problems in the relationship.

Ayurveda Care For Premature Ejaculation

Causes

The cause of premature ejaculation may be temporary depression, stress, anxiety, a history of sexual repression, or a lack of real emotional bonding between the partners. The physical disease may also be the reason, such as a swollen prostate gland (prostatitis), diabetes, sexually transmitted diseases, or cardiovascular disease.

Ayurveda compares Shukra dhatu (sperm) to purified butter. Just as the purified butter melts in the presence of heat, sperm also loses its viscosity when there is Pitta aggravation in the body. Aggravated Pitta travels into the channels carrying semen, causing semen to decrease in thickness, and thus it gets ejaculated before sufficient erection. Biological and psychological factors may also play a role in causing premature ejaculation.

Ayurvedic View Of Premature Ejaculation

According to Ayurveda, premature ejaculation is caused by aggravation of Vata (air) and Pitta(fire) Dosha at the commencement of physical mating. Anxiety or nervousness may aggravate These doshas before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. It gives a predisposition towards fast ejaculation. Pitta plays a role in thinning of the sperm, which leads to early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to premature ejaculation.

Ayurveda treatment for premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse may be adequately dealt with rejuvenating herbs, yoga, mudra, meditation, and counseling.

Diet & Lifestyle T

  • a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice, and asparagus.

Mudra for Premature Ejaculation

Ashwini Mudra and Vajroli Mudra are the useful mudras to overcome this condition.

You should visit your doctor and take advice before taking any alternative medicine as there could always be an underlying health problem.

Alternative medicines should be taken only once you diagnosed your problem properly and after consulting an expert.

 BUY MY E-BOOK    201 simple tricks for all male sexual problems 

  • Avoid eating of pitta-aggravating foods like hot, penetrating,  and spicy foods, as well as chilies, garlic, pickles, fermented or excessively salty and preserved foods.
  • Eat as much as of foods that are sweet and have

Yoga Mudra For Headache And Migraine

Headache

A headache is one of the most common of all symptoms afflicting the human race. Most headaches are temporary. But some seem to recur frequently over periods of months or years. Such headaches may be due to a wide variety of causes, such as various tumors, infections, head injuries, high blood pressure, eye conditions, infections of the nose, throat, and ears, and much more. However, most headaches have no organic cause. Many are due to megrim or some psychological disturbance resulting in a tension headache. One should never assume that his headache is due to some severe disease, for most headaches are functional and not related to any organic changes in the brain. Even eyestrain is a far less common cause of a headache than many people suppose.

Strange as it may seem, the brain itself is not sensitive to pain. This means that most headaches are not due to any actual damage within the brain itself. However, any stretching or pressure on the coverings of the brain or the large blood vessels within the head will most certainly produce a severe pain or a headache. Any inflammation of the head, such as occurs in meningitis, will cause extreme pain over the entire head. Such objects are extremely rare today. A tumor growing within the head may press upon the meningeal covering or dura. This causes a severe headache, which is usually felt on the side of the head where the tumor is located.

Megrim Headaches

Megrim headaches are among the most common forms of the headache today. In most cases, they come on when a person is either under intense nervous strain or when the tension suddenly subsides, and he takes a day off. This type of a headache is often preceded by flashes of light which are seen at the sides of one’s   vision. This is most likely to be a one-sided headache, and there may be numbness and tingling on that side of the face or body. Some patients complain of a blind spot in their vision. Megrim is so common that one person in every ten has it at some time or other. It is most common in early adult life, women were more frequently affected. Often there is a history of a megrim headache in the family. Fortunately, this type of a headache usually begins to subside after the age of fifty.

Megrim attacks are often preceded by short periods of depression, irritability, restlessness, and loss of appetite. These symptoms tend to disappear just before a headache comes on, or they may continue and even increase the pain. This type of a headache usually follows a definite pattern. In one attack, the right side of the head may be involved, in the next perhaps the left. In many cases, there is nausea, vomiting, and the extremities may feel cold, and the patient desires just to be left alone. Careful observation of the blood vessels on the side of the head will show that they are prominent and pulsating.

The attack may last for hours or days at a time. Some patients may have it daily, others at odd times, and still others, perhaps only once or twice in several years. Megrim headaches are usually thought to arise from some reflex spasm or tension in one of the arteries leading to the brain itself. This reduces the normal flow of blood to that area. Just above the spastic portion of the vessel the wall of the artery Lose their normal tone and become greatly dilated. This causes intense pulsations and stretching of the walls of the vessels, producing acute pain and headache. This is the theory. No one knows for sure.

A tension headache

Tension headaches are similar to megrim in many respects. Although the location of a headache may be somewhat different and the cause is more obvious. Prolonged stress often seems to produce a spasm of the muscles in the back of the neck, particularly in certain people. This muscle spasm draws the tissues over the surface of the cranium very tight so that the pain is felt not only in the back of the neck but also over the top and front of the head. This is a steady, aching type of pain. Usually, there is no nausea, vomiting or flashing lights for the problem does not appear to affect the brain but is due to external causes. The treatment is similar to that outlined for megrim and sick headaches below of the post. It is most important to avoid emotional stress and be sure to take sufficient rest. Tension headaches are warning signals from nature which one cannot afford to ignore.

An alcoholic headache

Many people suffer from a severe headache due to the hangover after taking large quantities of alcohol. Alcohol is toxic to the tissues and directly irritates the meninges or coverings of the brain, thus causing the pain in the head. The Alcohol also dilates the arteries in the brain and this, in turn, produces pain, not unlike that of megrim. Naturally, the best treatment for this type of a headache is to avoid the excessive e use of alcohol in any form. Other than this, bed rest is advisable until the crisis has passed.

A headache due to Constipation.

Some people are particularly susceptible to this type of a headache. It appears to arise from absorbing toxic products from the colon. The best treatment is to take sufficient bulk and roughage in the diet, plus at least six to eight glasses of water per day to provide both bulk and lubrication of the bowel. Some mild laxative may be necessary in some cases but, this should be avoided as a general rule.

Headache Due to High Blood pressure

Many people have a tendency to develop a headache when the blood pressure rises beyond the normal level. The reason for this is not too clear, but it may be due to the increased pressure within the smaller arteries and other blood vessels within the brain.

A sinus headache:

Some of the nasal sinuses lie very close to the brain. Any inflammation of these sinuses may produce a rather severe type of a headache. Sometimes the headache comes on gradually, at other times rather quickly. There may also be marked postnatal discharge or dripping down into the throat, as well as fever, loss of appetite, dizziness, and loss of the normal sense of smell. A feeling of a toothache might also be present if the maxillary sinuses are involved. During the early phase, the temperature may rise to 102 degrees. Anything higher than this suggests further complications, such as otitis media or inflammation of the middle ear. In chronic sinusitis, the headache is less severe, and the patient may complain of recurrent colds. Sinusitis and its complications will be discussed in coming posts.

A headache Caused by eyestrain.

This type of a headache may be due to the body’s attempt to gain clear vision. Within the eyeball, the small ciliary muscles control the shape of the lens of the eye. This enables us to focus our vision on the object we are looking at. Prolonged contraction of these tiny muscles can be a cause of a headache due to  “eyestrain.” Also, the muscles that move the eye (extraocular muscles) may go into tension, particularly if the muscles controlling one eye are not balanced with those on the other side. This imbalance may cause blurring vision so that the head may have to be held in a certain position in order to focus the vision. This, in turn, causes chronic contraction of the muscles of the neck, resulting in a headache.

If the eyes are exposed to a very bright light, a headache may develop lasting twenty-four to forty-eight hours, possibly due to the irritation of the delicate tissues in the eyes. Such a headache may last from one to two days. Looking at the sun for only a few seconds may actually burn the retina, and cause severe headaches arising from eyestrain and other disorders of the eye can be prescribed only by a specialist in eye conditions, or in other words, an ophthalmologist.

Treating a sick headache best treatment for a sick headache is to prevent it from coming on. Megrim headaches always arise from the stress and strain within the brain, and from there the trouble may spread to the stomach and intestinal organs.

Here  are some suggestions for treatment

 

  1.       Do not be quite so exacting with yourself and with others. Plan your work well, but don’t fret or worry when things go wrong. It may not always be your fault.
    2.       Get plenty of sound sleep each night. Also, take a short nap in the day time if you can. This will help to relieve tension and restore your scene of well-being.
    3.       Beware of habit-forming drugs. These may bring quick relief, but they do not remove the cause. It is easy for a person to become addicted to powerful drugs. Better leave them alone.
    4.       Avoid things to which you are sensitive, such as bright lights, loud noises, tobacco smoke, strong perfumes, heavy traffic, and perhaps even some of your neighbors. Don’t  allow yourself to exceed your own limits.
    5.       A hot foot bath for about twenty minutes will often relieve a severe headache. An Ice cold cloth to the head will also bring relief and make the hot foot bath even more effective.
    6.       Avoid nervous tension. Get sufficient exercise out of the door, especially walking. This will receive tension and help to prevent headaches. Gentle massage to the neck and back will often bring relief.
    7.       Keep calm and quiet. You cannot always have your own way, even at home. Remember, a happy attitude toward life is one good way to prevent these tensions from coming on in the first place.

So try to face your problems bravely, without fear or weakness. A  Calm, the quiet atmosphere will bring peace within yourself, and with others, and with God.Alternative Therapies or Natural herbs and food to cure a headache.

Apples:

Apples are highly beneficial in the treatment of all types of a headache. A ripe apple, after removing the upper rind and the inner hard portion should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week. It will yield .good results even in cases of disgusting chronic headache.

Feverfew :

Tanacetum parthenium: Can reduce the frequency and severity of migraine headaches. It works effectively only if taken daily. It won’t help if taken once you have a migraine.

passion-flower :

– Passiflora incarnates: One of nature’s best tranquilizers, contains at least 3 tranquilizing or sedating compounds, relieves muscle tension, insomnia, mild headache relief.(Not recommended for pregnant women or children under 2….Do not drive or operate heavy machinery after using passion-flower)Willow Bark – Salix alba: Relieves headaches.

Peppermint :

Peppermint is a  herb that can create a soothing effect and cure the headaches with its coolness. The other similar herb is passion-flower which has slightly different effects than the peppermint. It comes with a certain amount of sedative effect. This can slowly release the pressure on the mind and body and gradually cool the brain to cure headaches.
Cayenne pepper:

Cayenne pepper is another effective option that can cure the headaches because of its heating effect. You might feel an intense pain initially but this will gradually reduce and you will feel better.These herbs were used to combat this problem in the ancient ages especially in India and China.
Yoga does  not cure headaches on its own, here are some yoga poses  and  yoga mudra that are generally
effective for a migraine and headache:
Relaxation poses for Headache and Migraine

For any ailment, the importance of relaxation yoga poses cannot be over-emphasised.
They can be performed at the beginning and end of any yoga session or at any time when
the body feels tired and needs a deep rest:-

Flapping Fish Pose – Matsya Kridasana

This is a great relaxation pose. Many people naturally sleep in a variation of this pose because intuitively they feel the deep rest that can be gained from it. Lie on your stomach and interlock your fingers. Extend the right elbow so that it is pointing away from your head and point the left elbow down towards your legs. Rest your right cheek on top of your interlocked fingers. Bend your left leg, bringing your thigh close up towards your ribs. Touch your left elbow to your left knee or as close as possible. Keep your right leg straight. Relax in the final position and breath normally. After 5 minutes, change sides. The bent knee and the head may be supported on a pillow for extra comfort.

As well as inducing deep relaxation, this pose stimulates digestion by stretching the intestines, helping to remove constipation. Therefore, it is especially beneficial for those people whose headaches are connected to poor digestion. This pose also redistributes excess waistline weight.

Mudras  for Headache and Migraine

Hand mudras are different hand postures. According to the Chinese medicine, our hands have the power of healing. Five fingers in our hand represent five element – Earth, air,water, fire and space. Whenever the equilibrium of these elements is disturbed, our body fall sick. If we can create a balance of these elements, we can maintain a state of well-being.

Mudra works according to the principles of Ayurveda. It is very much useful to manipulate any constitution(doshas Vata, Pitta, and Kapha). Mudras are a very effective remedy for a headache. The major advantage of mudras is you can practice it anywhere at any moment of time. To know more about these mudras click on the links.

Headache: Apaan- vaayu mudra,

Vaata-naashak mudra ,

Vaayu-shaamak or Vaayu mudra

 

A migraine: Gyan mudra     Aakash mudra,     Apana mudra

These mudras are very effective and give instant results.mudras work internally and balance entire system which helps to overcome a headache.

 

 

Yoga Mudra For headache and Migraine
Mahasiras Mudra for Headache

 

 

How to do Mahasirs Mudra

Place the tip of the thumb finger index finger and middle fingers are together.

1) Place the ring finger into the fold of the thumb.

2) keep ring finger extended.

3) Join the Index finger, middle finger with the thumb finger at the tip.

4)  you have to do it with both the hands.

Mahasirs mudra to relieve a  headache

Duration for Mahasirs mudra?

Do as and when you are suffering from a headache or three times a day for 6 minutes.

 

 

Now Practice the Mahasirs mudra. Keep your hands on the thigh or by your side. Inhale and exhale and focus on breathing into your belly. Observe the fall and rise of the belly. Do it for 6 minutes and then relax for some time. Keep your eyes closed.

 

How Mahasirs mudra relieves a headache?

All the above causes can result in too much energy being focused on the head. It can lead to tension and causes a headache. It is important to direct your consciousness to other parts of the body.

What is the importance of Maharasirs mudra?

Mahasirs mudra helps to balances out this energy that has been concentrated on the single part of the body. It has a tension-relieving effect. It also eliminates mucous congestion in the in the frontal sinuses.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

 

Mrigi Mudra For Headache

Mrigi mudra is an adequate remedy for a headache. This mudra is useful in the treatment of all tAll types of a headache.
Mrigi Mudra is also known as  deer seal is one of the Pranayamas or yogic breathing techniques. Mrigi mudra if performed with other Pranayamas like Ujjayi Pranayama and Kapalbhati Pranayama, will have many health benefits for the mind and body.

When to do Mrigi Mudra

Mrigi Mudra can be performed individually at any time during the day, or as a part of your yoga session. . The mrigri mudra can also be used as one of the hand mudras for headache alleviation.

How to Do Mrigi Mudra

Yoga Mudra For headache and Migraine
Mrigi Mudra For Headache

Mastering this hand mudra for headache alleviation and greater mental calm will take some time and practice. The benefits, however, are worth the effort.
Use your right hand to make a ‘claw’ formation with your fingers. Lower your index finger and middle finger to the middle of the palm,
The deer seal (mrigi mudra) uses an alternate breathing technique in which air is breathed in through one nostril and exhaled through the other.
Hold your thumb against your right nostril as you inhale through the left nostril.
Then use your thumb and ring finger to hold both nostrils shut momentarily. The thumb should be closing the right nostril while the ring finger should be pinching the left nostril.
Lift your thumb and allow the air to escape through your right nostril.
Repeat this entire sequence twice, once using the right nostril in step 4, and once using the left nostril in step 4.
Repeat this set of three inhalations two or three times at least.

Benefits of Mrigi Mudra

Mrigi Mudra helps in relieving stress and anxiety. Mrigi mudra calms and soothes the mind and body.Performing Mrigi Mudra before starting your yoga routine will help you achieve greater mental clarity and focus.Helps in improving antioxidant levels and Enhances the body’s natural immune function.

You can become a mudra expert within 6 hours with my personal live online course.

 

Shashankasana- Pose of the Moon or Hare Pose

Sit on your heels and place the palms of your hands on your thighs. Close your eyes and relax, keeping your head and your spine straight. Inhale and raise your arms above your head. As you exhale, bend the top half of your body forward from the hips. Stretch your arms out so that they rest shoulder-width apart on the ground in front of you. Rest your forehead on the floor in front of your knees. You can bend your arms slightly so that they are fully relaxed. Try to hold this position for a minute at first, building towards
holding it comfortably for at least three minutes.Moon Pose helps to calm an overactive mind common amongst a headache suffers. It gently brings fresh blood and oxygen to the head, calming and soothing frayed nerves.Moon Pose is also great for calming anger, inducing an overall sense of well-being and a
peaceful state of mind.Note that those with very high blood pressure slipped disc or vertigo should not perform this asana.

Palm Tree Pose – Tadasana

Stand with your feet shoulder-width apart, arms by your side. With your body weight evenly distributed on both feet, breath in and slowly raise your arms above your head.Interlock your fingers, turning your palms upwards. To help your balance, fix and keep your eyes fixed on a point on the wall in front you, just above the level of the top of your head. Keep breathing. After a few breaths, inhale deeply and raise your heels slightly off the ground. Tighten your buttocks and stretch towards the sky. Imagine that your body is triple it’s normal length, stretching up as high as you can. Tuck your pelvis in so that your lower back doesn’t strain. Remember to keep your facial muscles soft and relaxed as you hold this pose, creating no additional tension in the body. Hold for as long as is comfortable and then exhale slowly as you lower your heels and bring your arms down. This is one round. Complete 5 to 10 rounds.Although it is more difficult to retain one’s balance, this pose can also be performed looking up towards your interlocked fingers. This is a useful pose for those suffering from headaches, helping to alleviate tension in the neck and shoulders, developing physical and mental balance and stretching the entire spine and the intestines. As the spine is a great channel of energy, the stretch happening in the spine during Tadasana can help to alleviate energy blockages between the lower back and the head.

Double Angle Pose – Trikonasana

Stand up straight with your feet one foot apart. Take your arms behind your back and  interlock your fingers. Take a deep breath in. Keeping your head up and looking forwards, breath out gradually as you bend the top half of your body forward from your hips. If you have been someone who commonly has problems with your back, then take extra care with bending forward or avoid it altogether. Bending the knees slightly as you
move into a forward bend will help to eliminate the extra pressure that is often felt in the lower back during forward bends. As you do this, raise your arms behind your back without straining them and allow your hands to drop over your head, down towards the ground. Hold this final position for about 10 seconds to begin with, keeping the body as relaxed as you can. To move out of the position, raise your head so that you are looking upwards and outwards and take a deep breath in as you raise your body up to standing position. Relax your arms by the side of your body. Close your eyes and stand still for a few moments, allowing the breath to return to normal. Observe any sensations in your body, relaxing completely and feeling the firm connection between your feet and the ground.
Dwikonasana is highly recommended pose for a headache suffers. With the arms acting as a lever, this pose gives the shoulders and chest an excellent stretch and helps to dissolve the tension we often store beneath the shoulder blades. However, those with very painful shoulder joints should avoid this asana.

Setu Bandha Sarvangasana (Bridge Pose, inset) Place a block against a wall on its second-highest height. Lie on your back with your knees bent and feet hip distance apart on the floor. Touch the crown of the head lightly against the block. Carefully place a sandbag so that three-quarters of it rests on the block
and one-quarter rests on your forehead. (This light pressure on the forehead helps relax the area.) Come up into Setu Bandha Sarvangasana on an exhalation and place another block underneath the sacrum. Once the block is placed, bring your arms to a -degree angle from your torso with the palms facing up.

Do not aggressively drag the shoulder blades toward the feet, which can create tension along the sides of the neck. Avoid pressing the crown of the head into the block; use the strength of the legs to draw the pelvis
in the direction of the knees. Allow the gentle pressure of the sandbag on your forehead to encourage
the energy in the skull to release toward the floor. Stay here for 1 to minutes. Viparita Karani (Legs-up-the-Wall Pose) The fully supported version of this pose (with more lift under the hips) can trigger a headache for some, so it’s best to have the pelvis either unsupported or only slightly elevated here.
Fold a blanket so it is about a half-inch thick and place it against a wall. With the knees bent and feet flat on the floor, sit sideways against the wall on top of the blanket, with a sandbag nearby. Using your hands for support, lie back and sweep your legs up the wall. Bend your knees and carefully place the sandbag on the soles of your feet; straighten your legs up the wall again. Rest the buttocks against the baseboard and the backs of the legs against the wall. (If you have tight hamstrings, move the buttocks a few inches from the wall.) Place an eye bag over your eyes. Bring the arms out to your sides and experiment with their exact placement so you can maintain a long, relaxed feeling along the sides of the neck. Allow your face and the front of your body to release toward the floor as you exhale. Stay for about 10 minutes.

Palming – Eye exercise

Sit quietly and close your eyes. Rub the palms of your hands together briskly until you  can feel the heat in your hands. Gently place the palms of your hands over your eyes and hold them there until the heat has been absorbed into your eyes. Feel and visualize the energy and warmth moving from your hands to your eyes as the eye muscles relax.

Make sure the palms of the hands and not the fingers are covering the eyes. Enjoy resting your eyes in the soothing darkness. Keep your eyes closed as you lower your hands to your knees. Repeat the process at least three times.It is said that the benefits of this practice are increased if practiced in front of a rising or
setting sun. Palming helps to smooth eye tension that often contributes to the pain and discomfort of a headache and migraine sufferers

Breathing/Pranayama

Various rhythms and methods of breathing have different effects on the mind, body and spirit. According to Sri Ravi Shankar, Founder of the International Art of Living Organisation, 70% of the body’s toxins are released through the breath. The breath is a subtle yet powerful tool in which to release much of the stress, tension or anxiety associated with headaches and migraines.


Ujjayi Breathing – The Psychic Breath

Known as the pranayama that gives freedom to bondage, or the psychic breath, Ujjayi breathing is both simple and powerful. Start by sitting for a few quiet minutes in a comfortable position, closing the eyes and relaxing the body completely. Begin by observing the natural breath without making any effort to change it. Then shift your awareness to your throat. Imagine that the breath is moving in and out through the throat.
Gently contracting the throat muscles, breath in and out slowly and deeply. The sound that starts to come from the throat is like the sound of a baby snoring. It is just a very gentle sound that should only be heard by you, so keep it light. Concentrate on the sound in your throat. Begin by practicing the Ujjayi breath for up to 5 minutes, working up towards 15 to 20.You can practice Ujjayi breathing whilst lying down, which is especially good for people suffering from insomnia, but sitting up will give you the added benefits of a rejuvenating
meditation.

 

Yoga Kriyas for Headache: NETI KRIYA

To clean the internal passages perform Kunjal and fast by consuming small quantities of fruits&milk.

Yoga asanas like paschimottanasana, Tadasana, Bhujangasana, Halasana, Sarvangasana, nd shavasana are the best choice in this condition.

 

 

 

Top Four Hand Mudras For Weight loss and Obesity

Overweight and obesity have become a common problem of the modern time. Overweight leads to many health concerns; therefore, it is crucial that we all have to maintain an ideal weight to lead a healthy life. Practicing mudra is one of the best ways to lose weight naturally at home. As it is an easy exercise to practice, and almost anyone can do it directly.

Here is a list of mudras that helps you in your weight loss program. Mudras will work along with all the other major weight loss programs, and it has no side effects.

 Mudras for weight loss

  1. Vaayan mudrā
  2. Surya mudrā
  3. Kapha-nashak mudrā
  4. Linga mudrā

These mudras are the top most mudras that will help you to lose weight in a  very short period.

Also, read our recent post Top 10 Excellent Herbs For Weight Loss
There are three different combinations of mudras that are useful to solve different fat problems like, Fatness, Obesity, and Overweight.

Mudra For Fatness

These mudras are useful to overcome fatness.

Mudra For  Obesity

These mudras are helpful to overcome obesity and its complications.

Mudra For Weightloss

These mudras are useful to lose weight.

Surya Mudra is helpful to reduce weight

 Surya mudrā increases the Agni(fire) element within the body. It can, therefore, be called Agni-vardhak mudrā, too. At the same time, this mudrā decreases the Prithivi(earth) element within the body. Earth element is the major component in the fat. According to Ayurveda treatment for obesity, the primary reason behind overweight, obesity, and fatness are indigestion. Increases of fire element help to enhance digestive power and also prevent the creation of “ama” which leads to obesity.

How to do Surya mudra:

This mudrā is formed by first placing the tip of the ring finger on the base of the thumb and then bringing the gentle pressure of the thumb upon ring finger.
The effects of Surya mudra
 When you put your ring finger at the bottom of thumb finger the element in the ring finger is suppressed. The earth element thus contained, fire can rage unopposed. The increase of fire and decrease of the earth will give you double benefits. The practice of Surya mudra increases fire element that prevents the formation of “ama” and also reduces the element earth the main component in fat.
Important Note
 If you have no time to do all the mudras, then  Surya mudrā is the best choice for you in your weight loss program. As we discuss above practice of Surya mudra will give you double benefit in your weight loss program.

Effect of Surya mudra practice on Pitta humor

Surya Mudra increases the (fire) element within the body but subdues the Prithivi(earth) element.

Agni is also a component of bodily humor Pitta. The practice of  Surya mudrā increases the

Mudras for weight loss
Mudras for weight loss

Pitta humor within the body.  However, it should be used only in moderation by people having an excess of Pitta.

Surya mudrā decreases the element Prithivi(earth) within the body. It is, therefore, excellent for people having an excess of element Prithvi on their bodies. Excess of earth leads to extra fat and weight.

Linga mudrā is useful to lose weight.

Linga is the Sanskrit term for phallus(the male genital organ). This mudrā increases bodily heat since it reinforces the fire element and the Pitta humor.

Mudras for weight loss
Mudras for weight loss

 

How to do Linga mudra:

Linga mudrā is formed by interlocking the palms but keeping the left thumb erect, pointing upwards.

Effects  of Linga Mudra Practice
 The thumb represents the element fire. This fire is reinforced by performing the linga mudrā. The fire element that resides in the thumb is activated and can increase uninhibited. The practice of linga mudra increases fire element this will enhance your digestive power. Good digestive power prevents the formation of toxins “Ama” and also burns fat in your body. Indigestion is one of the primary reason for overweight.To know other benefits of Linga mudra go ahead and check it out.

Pitta-Kaarak mudrā for weight loss

Pitta kaarak mudrā is useful to lose weight instantly. Pitta is a combination of “fire” and “jal”  . Pitta-Kaarak mudra also works as Kapha naashak mudra. This mudra also gives you double benefits. It increases fire to burn fat and also reduces the earth to reduce fat.
Mudras for weight loss
Mudras for weight loss

The Pitta-kaarak mudrā brings about an increase in the Pitta humor within the body. At the same time, it affects a reduction in the Kapha humor within the body. It can, therefore, also be called Kapha-naashak mudrā. The practice of this mudra is very much useful to prevent obesity.

 

 

 

How to do Kapha-naashak mudra:

This mudrā is formed by first placing the ring and the little fingers on the base of the thumb and bringing the gentle pressure of the thumb upon these fingers.

Effects of Pitta Kaarak mudra

This mudrā increases the Pitta humor and decreases the Kapha humor within the body. Pitta is concerned with the bodily heat(digestion /metabolism) and the circulatory system. These entities are stimulated and reinforced by this mudrā. This is an excellent mudrā for people having a Kapha-excess or a pitta-deficiency in their bodies.

They can regularly do this mudrā even to prevent illness. However, individuals who have and excess of pitta(heat) in their bodies should practice it in moderation, if at all.

If you have a problem of obesity, then practice this mudra regularly.

 

 Vaayan or Vata-kaarak mudra:
mudra for obesity
Mudras for weight loss
Vaayan mudrā can be formed by Placing the tip of the middle finger and index finger at the bottom of thumb finger and applying a little pressure.

 All this mudra are proven to be very effective in a weight loss program. You may practice all these mudras to lose weight in a short period, or you may choose any one of these mudras according to your body type.

Please share your experience in the comment section.

Thank you for visiting. If this post is useful for you, please share it in your social profile. Also, read my book “Complete Hand Mudras.” 

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