Constipation becomes one of the common problems of the modern time. Irregular eating habits, unhealthy diet is one of the leading causes behind it.It is a common disorder of digestive tract. In this condition, the bowel moment becomes irregular or not entirely emitted.
Mudras will help you to overcome constipation. Surya mudra, Vaayu mudra, Varun mudra, Vaata-nashak mudra, Apaan mudra and Apan-Vayu Mudra are the best mudras useful in the treatment of constipation.
Surya mudra or Prithvi shamak mudra is very useful to overcome constipation. This mudra increases your digestive power by increasing fire element within the body. This will help you to overcome digestive disorders and constipation.
Varun mudra or jal-vardhak mudra will help you to increase water element within the body. This increased water element contributes to increasing digestive juices and gives a laxative effect to stools. This will help the bowels to move smoothly.
This mudra will help you in both ways.It will detoxify and increase expelling works and helps you to overcome gastritis and flatulence. This mudra is better than Apan Mudra in the treatment of constipation.
To know how to do this mudras and the duration, precautions click on the links
Before practicing Mudras, it is crucial to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Menstrual problems are a frequent occurrence in these days. Mudras are the best choice of treatment for menstrual problems.
Here I am sharing few selected mudras that will help you to overcome various menstrual disorders.
Mudra for Painful menstruation or Dysmenorrhoea:
This menstrual problem is traceable to a debilitated and toxic condition of the system. Wrong diet, bad style of living and nervous exhaustion are other leading causes. The pain may occur three days before or before or during the flow.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Profuse menstrual flow is very common in few women and usually denotes a blood deficiency, especially blood calcium.There are various causes of this menstrual disorder, but the toxic condition of the system is the primary reason.
Irregular menses has become a very common health problem for the modern women. Mudras will help you to overcome this menstrual disorder. The primary causes behind it are a hormonal or unhealthy lifestyle. Mudras will balance the entire system.
vata-naashak Mudra, Vayu Mudra are the best mudra for this condition.
In the modern time keeping the hair healthy is a difficult task, but mudras will help you.Mudras are very efficient and an effortless way of treatment. It is useful in keeping the hair healthy and also preventing hair loss and premature graying of hair.
Here I am sharing few significant and selected mudras that will help you to keep the hair healthy.
Pran mudrā also increase earth element within the body and increases Kapha humor which helps to strengthen the hair. Pran mudrā is the best mudrā to keep the hair healthy and to prevent hair fall and hair loss.
PRASANNA MUDRA is also known as Hairdo Posture.
This Mudra is beneficial in curing hair loss.
How to perform Prasanna Mudra: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.Benefits of Hairdo Posture: This slows down hair loss, with reduction of
gray hair and split ends. It makes hair lustrous and strong. While improving disposition.
Mudra for premature graying of hair:
Prithvi vardhak mudra is helpful to prevent hair loss and control premature graying.The increase in the earth element will help us to fight against hair loss.Also, this mudra decrease temperature of the body which will help us to calm our body survive in this summer.
Before practicing Mudras, it is vital to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
I think these mudras are useful for you. If you like this post, please share it on your social profiles. Also, read my book “Complete Hand Mudras.”
High blood pressure or hypertension is one of the most dangerous health disorder. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the blood stream, and this results in a pressure of the blood to rise.
Mudras For high blood pressure
Mudra treatment is a natural method but very effective. You can perform it any time or any situation. Just 20 to 30 minutes of regular practice is enough to get a good result. You should have to do it on a regular basis to get the maximum effect.
Overweight and obesity have become a common problem of the modern time. Overweight leads to many health concerns; therefore, it is crucial that we all have to maintain an ideal weight to lead a healthy life. Practicing mudra is one of the best ways to lose weight naturally at home. As it is an easy exercise to practice, and almost anyone can do it directly.
Here is a list of mudras that helps you in your weight loss program. Mudras will work along with all the other major weight loss programs, and it has no side effects.
Mudras for weight loss
These mudras are the top most mudras that will help you to lose weight in a very short period.
Surya mudrā increases the Agni(fire) element within the body. It can, therefore, be called Agni-vardhak mudrā, too. At the same time, this mudrā decreases the Prithivi(earth) element within the body. Earth element is the major component in the fat. According to Ayurveda treatment for obesity, the primary reason behind overweight, obesity, and fatness are indigestion. Increases of fire element help to enhance digestive power and also prevent the creation of “ama” which leads to obesity.
How to do Surya mudra:
This mudrā is formed by first placing the tip of the ring finger on the base of the thumb and then bringing the gentle pressure of the thumb upon ring finger.
The effects of Surya mudra
When you put your ring finger at the bottom of thumb finger the element in the ring finger is suppressed. The earth element thus contained, fire can rage unopposed. The increase of fire and decrease of the earth will give you double benefits. The practice of Surya mudra increases fire element that prevents the formation of “ama” and also reduces the element earth the main component in fat.
If you have no time to do all the mudras, then Surya mudrā is the best choice for you in your weight loss program. As we discuss above practice of Surya mudra will give you double benefit in your weight loss program.
Effect of Surya mudra practice on Pitta humor
Surya Mudra increases the (fire) element within the body but subdues the Prithivi(earth) element.
Agni is also a component of bodily humor Pitta. The practice of Surya mudrā increases the Pitta humor within the body. However, it should be used only in moderation by people having an excess of Pitta.
Surya mudrā decreases the element Prithivi(earth) within the body. It is, therefore, excellent for people having an excess of element Prithvi on their bodies. Excess of earth leads to extra fat and weight.
Linga mudrā is useful to lose weight.
Linga is the Sanskrit term for phallus(the male genital organ). This mudrā increases bodily heat since it reinforces the fire element and the Pitta humor.
How to do Linga mudra:
Linga mudrā is formed by interlocking the palms but keeping the left thumb erect, pointing upwards.
Effects of Linga Mudra Practice
The thumb represents the element fire. This fire is reinforced by performing the linga mudrā. The fire element that resides in the thumb is activated and can increase uninhibited. The practice of linga mudra increases fire element this will enhance your digestive power . Good digestived power prevents the formation of toxins “Ama” and also burns fat in your body. Indigestion is one of the primary reason for overweight.
Pitta-Kaarak mudrā for weight loss
Pitta kaarak mudrā is useful to lose weight instantly. Pitta is a combination of “fire” and “jal” . Pitta-Kaarak mudra also works as Kapha naashak mudra. This mudra also gives you double benefits. It increases fire to burn fat and also reduces the earth to reduce fat.
The Pitta-kaarak mudrā brings about an increase in the Pitta humor within the body. At the same time, it affects a reduction in the Kapha humor within the body. It can, therefore, also be called Kapha-naashak mudrā. The practice of this mudra is very much useful to prevent obesity.
How to do Kapha-naashak mudra:
This mudrā is formed by first placing the ring and the little fingers on the base of the thumb and bringing the gentle pressure of the thumb upon these fingers.
Effects of Pitta Kaarak mudra
This mudrā increases the Pitta humor and decreases the Kapha humor within the body. Pitta is concerned with the bodily heat(digestion /metabolism) and the circulatory system. These entities are stimulated and reinforced by this mudrā. This is an excellent mudrā for people having a Kapha-excess or a pitta-deficiency in their bodies.
They can regularly do this mudrā even to prevent illness. However, individuals who have and excess of pitta(heat) in their bodies should practice it in moderation, if at all.
If you have a problem of obesity then practice this mudra regularly.
Vaayan or Vata-kaarak mudra:
Vaayan mudrā can be formed by Placing the tip of the middle finger and index finger at the bottom of thumb finger and applying a little pressure.
All this mudra are proven to be very effective in a weight loss program. You may practice all these mudras to lose weight in a short period, or you may choose any one of these mudras according to your body type.
Please share your experience in the comment section.