Category Archives: mudra treatment

Mudra For Loss or Lack of Appetite, How to do, duration and precautions

Mudra For Lack of Appetite

A decreased appetite occurs when you have a reduced desire to eat.
It may also be known as a poor appetite or loss of appetite.
A wide variety of conditions can cause your appetite to decrease, ranging from mental conditions to physical illnesses.

Reasons of Loss of Appetite

Improper lifestyle and eating habits are one of the leading causes of loss of appetite. Other causes like pregnancy, metabolic problems, chronic liver disease, COPD, dementia, HIV, hepatitis, hypothyroidism, chronic kidney failure, heart failure, cocaine, heroin, speed, chemotherapy, morphine, codeine, and antibiotics also causes it. Mudras are very much useful to balance the doshas. According to the Ayurveda, a decrease of Pitta is one of the reasons for loss of appetite. Practice of Pitta increasing mudras are useful to overcome this condition.

Mudra for Loss of Lack of Appetite

 

The practice of Surya mudra, Pitta-kaarak mudra, and Vaayan mudra are useful to overcome the loss of Appetite.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

Surya mudra

Mudra For Lack of Appetite

 

How to do Surya mudra

Place the tips of ring finger at the base of the thumb finger to form Surya mudra.

Pitta-Kaarak mudra or Kapha-nashak mudra

Mudra For Lack of Appetite
How to do Pitta-Kaarak mudra

Place the tips of the little finger, finger at the bottom of thumb finger to form Pitta-kaarak mudra.
Vaayan mudra

Mudra For Lack of Appetite

 

How to do Vaayan mudra

Join the tips of the index finger, middle finger and thumb finger to form Vaayan mudra.

Duration of mudra practice

45 minutes of regular practice or 15 minutes thrice a day. You have to do mudras with both the hands.
Precautions

If you are a Pitta excess person, then do these mudras in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Healing mudras for Diabetes

Mudra therapy is a non-medical and natural way of controlling diabetes. Healing Mudra works according to the Ayurvedic principles. According to Ayurveda, every disease is caused due to an imbalance in Dosha’s(Vata, Pitta, and Kapha). Mudras are useful to manipulate these doshas.Through practicing hand mudras, ou can decrease or increase any constitutions(Dosha).

Mudras are helpful to control diabetic sugar level and also useful to prevent long-term diabetic-related diseases. It is helpful to keep your organs healthy under diabetic conditions. Forty-five minutes of regular practice is a must to get optimum results. You may take two to three breaks in between this forty-five minutes, and you can do it morning, afternoon, evening or anytime. You can also practice hand mudras while watching T.V or traveling to the office.
To know more about these mudras click on the link.
mudras for Diabetes
mudras for Diabetes
mudras for Diabetes

Vaayu vardhak mudrā and Kapha kaarak mudrā and pitta nashak mudrā and appan mudrā are very much useful in the treatment of diabetes.

 Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

I think this post is helpful for you. Also, read my book complete Hand Mudras 

Mudra for Anxiety

Anxiety 

Anxiety patients suffer from excessive, unrealistic worry that lasts six months or more; the issues may be health, money, career problems, or just simple things. Its symptoms could include trembling, muscular aches, insomnia, sleeplessness, abdominal upsets, dizziness, irritability, and lack of concentration.

Causes of Anxiety

The various biological, psychological, and social factors that may lead to Anxiety Disorder that are  Heredity, Brain chemistry, Personality and Life experiences.

Symptoms of Anxiety

Nausea
Palpitations

Feeling of panic, fear & uneasiness
Sleep disturbances
Breathlessness
Dry mouth
Cold or sweaty extremities

Ayurveda approaches towards Anxiety

Ayurveda has a holistic approach to an individual’s physical, emotional and spiritual conditions, attributes anxiety symptoms to aggravated Prana Vata(air), a subsidiary of Vata(air) dosha that is associated with worry, anxiety, and depression. Prana Vata(air) weakens the nervous system and triggers mental imbalance. It also reduces the neurohormonal system and nerve impulses.

Mudras for Anxiety

Mudra treatment of anxiety is curbing aggravated Prana Vata(air) and increasing sattva guna, which envisages a stable and peaceful mind through self-realization and self-control.

Vayu mudra and Vata-nashak mudra are helpful in the treatment of Anxiety.You can go ahead and check fifty non-drug treatment for anxiety.

Mudra For Anxiety

Vayu mudra and vata-naa shag mudra are very helpful in controlling anxiety. These mudras help to calm the mind.

 

Before practicing Mudras, it is crucial to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

 

Vayu Mudra

Mudra For Anxiety

 

Placing the tip of the index finger on the base of thumb finger will form Vayu mudra. Vayu mudra decreases the air element within the body which results to reduce Vata dosha. Decreasing Vata dosha helps to calm the mind.

Placing the tips of index and middle on the base of thumb finger will form vata-nashak mudra. This mudra also gives the same benefits of Vayu mudra.

Regular practice of any of this mudra for a 30 to 45 minutes duration will give excellent results. If you are a vata deficient person then practice this mudra in moderation only.

Vata-naashak mudra

Mudra For Anxiety

I think these mudras are helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

 

Three simple mudras to open blocked nose

A blocked nose is a common problem in the winter season. Almost everyone faces this issue in their lifetime. There are many causes behind it, common cold or infection and many other causes. Whatever may be the causes there is a simple solution to open the blocked nose.

Here are three simple mudras that will help you to open and normalize your health. Shunya mudra

Surya mudra

 Kapha nashak mudra

are very useful to reopen your blocked nose and to overcome all the disorders related to it.

Mudra For Blocked nose

Mudra works according to the principle of Ayurveda. It is efficient to manipulate doshas( Vata, Pitta, and Kapha). Just forty-five minutes of regular practice is enough to get good results. To know more about these mudras click on the links.

 

Shoonya mudra

Mudra For Blocked nose

 

Surya mudra

Mudra For Blocked nose

 

Kapha nashak mudra

Mudra For Blocked nose

 

 

Before practicing Mudras it is crucial to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

I think this post is useful for you, also read my book “Complete Hand Mudras”

Mudras For Constipation

Constipation becomes one of the common problems of the modern time. Irregular eating habits, unhealthy diet is one of the leading causes behind it.It is a common disorder of digestive tract. In this condition, the bowel moment becomes irregular or not entirely emitted.

Mudras will help you to overcome constipation. Surya mudra, Vaayu mudra, Varun mudra, Vaata-nashak mudra, Apaan mudra and Apan-Vayu Mudra are the best mudras useful in the treatment of constipation.

Mudras for constipation

Surya mudra:

Mudras for constipation

 

Surya mudra or Prithvi shamak mudra is very useful to overcome constipation. This mudra increases your digestive power by increasing fire element within the body. This will help you to overcome digestive disorders and constipation.

Vayu Mudra:

Mudras for constipation

 

Vaayu mudra or Vaayu-shamak mudra will help you to reduce air element within the body. This will lead to overcoming gastritis, flatulence, and constipation.

Jal-vardhak mudra:

Mudras for constipation

Varun mudra or jal-vardhak mudra will help you to increase water element within the body. This increased water element contributes to increasing digestive juices and gives a laxative effect to stools. This will help the bowels to move smoothly.

 

Vaata-nashak mudra:

Mudras for constipation

Vaata-nashak mudra will help you to decrease air and space within the body. Which will help you to overcome all the diseases of digestive system like, gastritis, flatulence, and constipation?

Apan Mudra:

Mudras for constipation

 

Apaan mudra will help you to detoxify the body. It will increase all the expel works. Apaan mudra is the best mudra to overcome constipation.

Apan-Vayu mudra:

Mudras for constipation

 

This mudra will help you in both ways.It will detoxify and increase expelling works and helps you to overcome gastritis and flatulence. This mudra is better than Apan Mudra in the treatment of constipation.

To know how to do this mudras and the duration, precautions click on the links

Before practicing Mudras, it is crucial to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

You can become a mudra expert within 6 hours with my personal live online course.

I think this post is useful for you, also read my book “Complete Hand Mudras”