How to do Bhudy Mudra
Touch the tips of your little finger with thumb finger.
The practice of Bhudy mudra improves feeling and intuition.
Practice Bhudy mudra with both hands, for at least a couple of minutes to get optimum result.
Fold your index finger into the space of thumb finger so that the nail touches the fold. The outside lower corner of the thumb’s nail touches the inner lower edge of the little finger’s nail.
Benefits Of Acceptance Mudra
The practice of Acceptance mudra helps to overcome sadness and an unnecessary resistance to particular situations; this mudra can help you to get into a mood of acceptance.
Practice this mudra with both hands, for at least a couple of minutes.
Hand Mudras are an effective natural remedy for so many deadly diseases. To practice hand mudras you don’t need to be an expert in it. But normally most of us have so much doubt about new treatments.
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Bhujangani Mudra is useful to strengthen abdominal muscles. It is also known as Snake breathing.
Sit in any meditation posture.
Now hold your hands in Apan Mudra.
Now swallow the air as you are slurping water, and direct it to your abdomen.
Arch your abdomen in a relaxed way and hold the breath for a moment in this area.
Let the air back out again by belching.
It is sufficient to do this exercise three to five times in a row daily.Or can be practiced as and when required.
Bhujangani mudra rejuvenates the esophagus walls and the glands that secrete the digestive juices.
It is useful to clean the digestive tract and eliminates gasses
Also, makes stomach complaints disappear and tones up the overall muscles.
Practice Bhunjangani Mudra and lead a healthy life.
Also, Read other hand mudras
Kapittha Mudra – mudra for healing all sexual problems
Kapittha Mudra brings a connection between the heart and the pelvis. This mudra helps in developing heartful devotion towards the partner. Kapittha Mudra represents a sexual union with your spouse. The practice of Kapittha Mudra leads to sexual healing which is in fact release of guilt and mixed feelings about sexuality. It stimulates libido, improves sensitivity and brings the unity of heart with the partner.
Doing Kapittha mudra is very easy, just insert the thumb between the index and the middle finger as indicated. The remaining fingers will close to form a fist. Do Kapittha mudra in a comfortable position. The left hand will be placed upon the heart and right hand on the pelvis. Close your eyes, relax and breathe normally.
Experience the unity of sensuality and spirituality by observing the heartbeat and energy flow. You may do Kapittha mudra for 15 minutes when required.
This Mudra is beneficial for people entering the beautiful phase of union with their partner or for those who are feeling cold in relationships due to stress and anxiety.
Also, Read other hand mudras