Category Archives: Natural home remedies

Top 10 Natural Treatments For Sciatica Pain

Sciatica is one of the serious diseases of the nervous system.It is a neurotic condition of the sciatic nerve.Your sciatic nerve is one of the largest nerves in your body; This nerve provides you with movement, feeling, and strength in the legs.

This nerve runs through the buttocks and down the lower limb to the foot. Around forty percent of the world’s population will suffer from sciatica at some point in their lives. This is a condition that can cause severe pain, numbness, tingling and lower limb weakness. It starts as a pinch on the nerve and goes down the back to your legs.

Symptoms of Sciatica:

If you are feeling severe pain in the buttock which may radiate down the posterior aspect of the thigh and calf to the outer border of the foot, then it may be a sciatic pain. In severe cases, you may felt the weakness of calf muscles or foot-drop. Sometimes the pain is so severe that you cannot stand on and may cripple.In the case of a ruptured disc, the pain is often aggravated by coughing, sneezing, bending forward, or straining at the stool.Often the pain disappears with the bed rest, only to return days or week later after some slight injury or extra exertion.

Causes for Sciatica:

Sciatica may e resulting from any type of damage to the spine, because of compression of the sciatic nerve at its roots. Any infection or toxic material near the area of the nerve may result in this disease. But in most cases, the trouble is due to either to a ruptured disc or else osteoarthritis of the lower spine. Other causes include pregnancy, tumors of the pelvis, deformities of the lower spine and exposures to cold and damp. The sciatica nerve may even be injured by walking, running, or riding a bicycle. Prolonged standing, or sitting on one side of the edge of a chair may also lead to this disease.

Natural Treatment for Sciatica:

Treatment of sciatica by painkiller drugs may give temporary relief, but it does not remove the trouble.

Here are top 10 alternative ways to treat this condition and relieve the pain:

1.Mudra treatment for Sciatica Pain

Vayu shamak or Vayu mudra is the best mudra to get relief from sciatica pain. Vayu mudra helps to relieve pains due to vata vitiation. Click this link to know more about Vayu mudra
Mudra treatment for Sciatica Pain

2. Acupuncture

This treatment involves inserting tiny needles at specific points on the body. This is supposed

To boost the flow of energy and promote proper nerve function. Acupuncture is being used widely medically nowadays.

3. Chiropractic adjustments

Studies have shown that different levels of effectiveness can be achieved when treating sciatica and that manipulating the spine can restore mobility and reduce inflammation as well as pain.

4. Ice Packs

Ice packs can reduce the pain substantially simply apply it and leave it on for around twenty minutes.

5. Alternative Temperatures

While ice packs will give you temporary relief the nerve itself is deep within your body and the ice packs cannot get to where it is located. Applying a hot pack right after the cold pack will help boost the circulation and lymph flow.

6. Mild (Yoga) Stretches

When you are dealing with a problem like this one moving is probably the furthest thing from your mind but it can actually help dramatically. Lots of people have said that getting back into exercising or doing yoga has enhanced their healing process.

7. Massage

Trigger point therapy has also shown success in treating the muscle spasms. Using essential oils when being massaged will also help because the body absorbs these,

8. Herbs and Oils

Nature has provided us with an abundance of herbs, and they all seem to have beneficial effects and most of them can relieve pain and inflammation.

Here is a list of herbs that will help treat your nerve pain:

Devil’s claw

Jamaican dogwood




White willow bark


St. john’s wort

Mullein root

Roman chamomile

Clary Sage


Linden flower

Milky oat tops


9. Sleep

Getting the right amount of sleep will give your nerves time to relax and heal. Extra sleep can even rebuild and strengthen your nerves.

10. Allowing your body to relax.

Take a warm bath and relax, this will help calm your nerves and take some of the pressure off of the irritated nerve.

Sciatica is a nervous disorder and a painful condition. Using painkiller will give temporary relief but alternative treatment like Ayurveda gives complete relief.


In Ayurveda this disease is called as gridhrasi.  This is a kind of nervous pain and is experienced in the region of the buttock, back of the thigh and the leg served by sciatic nerve.

Inflammation in the area where the sciatic nerve passes through the curve of the hip-bone is responsible for this ailment. According to Ayurveda, this disease is caused by the aggravation of Vayu and physical strain. Constipation often precipitates or aggravates an attack of this disease. Apart from the pain which is often excruciating in the hip, backside of the thigh and leg, the patient experiences difficulty in walking.

Eranda is the drug for the treatment of this painful disease. It is given in the form of a linctus which is called Eranda paka. This is given to the patient in a dose of two teaspoonful’s at bed time with a cup of warm water or milk. This is very useful for you if you have constipation because it acts as a laxative. Guggulu is popularly used for the treatment of all pains of the nervous system.

Saindhavadi taila is also very useful.It is used for massage on the painful parts specially on the affected buttock from the top down. Yogaraja guggulu which contains guggulu as an important ingredient is given to the patient in a dose of two tablets four times a day along with warm milk or water.

Hot fomentation by a packet of slt tied up in the form of round bolus in a piece of linen is also helpful. This should be done when the patient is going to bed. After this fomentation the buttock and leg of the patient should be  covered with a warm cloth.

Pulses, beans and fried things are strictly prohibited . The patient should not take curd or any other sour thing. saffron is used both as medicine and an ingredient of food in this condition.

Gently exercise of the leg is very useful. strenuous exercise including running and jumping is prohibited. As far as possible the patient should bath in hot water.

Nervous problems are major health problems to day I am sharing very important natural treatments of sciatica nervous problems and pains.

Sciatica is one of the serious disease of nervous system. It is a neuritic condition of the sciatica nerve. It can be described as a sever pain running down the course of the Sciatic nerve, which supplies sensation to the back of the leg and foot.

Sciatica nerve is the largest nerve in the human nervous system. This nerve has the chances of getting injured or inflammation than most other nervous.


Complete natural treatments for sciatica:

The best natural way of treatment for Sciatica is complete bed rest for few days. The rest should complete rest never sit in the period of rest.

Juice fasting for Sciatica:

If the disease is in acute stage then you should juice fast for a week will be very beneficial. In this juice fasting period you can drink fresh fruit juice or vegetable juice like, Orange, apple, pineapple, pear, peach, carrot and beet, every two hours from 7 am to 8 pm. Warm water enema is very beneficial if not possible drink half litter warm water with one lime in the early morning.

Diet therapy for sciatica:

After the juice fasting you should embark upon a restricted diet for about one week. In this restricted diet period, break fast may consist of orange, sweet lime, pineapple or grapefruit.  The lunch should be fresh raw vegetables salad, such as carrot, cabbage, cucumber, tomato and radish, with lime juice and olive oil dressing and soaked raisins, prunes, figs or dates. Dinner should consist of fresh raw vegetables and salad or one or two vegetables steamed in their own juices, Such as spinach, cabbage, carrots, turnips and cauliflower. This may be continued by few nuts or some fruits like apple, pear, plum or cherries.

After the restricted diet you should follow a well-balanced optimum diet, well assimilated with all vitamins and other nutrients.  The emphasis should be on whole grains, particularly whole wheat, brown rice, raw and sprouted seeds, milk, especially in soured form, and home made cottage cheese.

You should avoid tea, coffee, sugar, white flour, all products made from white flour sugar, and all fresh foods. You must and should avoid fried foods, condiments, pickles, alcoholic beverages, tobacco and smoking.

Home remedies for Sciatica:

Home remedies like garlic, garlic milk, lemon, Nutmeg and chamomile is very beneficial in the treatment of Sciatica.

Garlic : This vegetable cut into to small pieces and you should take it with one spoon honey in every meal.

Garlic milk: Garlic milk can be used in two ways one is cooked and other is uncooked raw form. In the uncooked raw form of garlic milk is very effective and beneficial than cooked form. The milk is prepared by adding pulp garlic to uncooked buffalo milk. The ratio is like for 110 ml of milk you can add four cloves garlic. The another method is to boil the garlic in the milk.

The use of lemon juice is very beneficial to over come sciatica. A sufficient intake of lemon juice prevents the deposit of uric acid in the tissues.

Nutmeg is a natural painkiller for sciatica. An oil prepared by nutmeg is the best pain reliever for sciatica. The oil should be prepared like, A nutmeg coarsely powdered and fried in gingelly oil until all the particles become brown. You can apply this oil as an pain reliever on the affected parts.

The herb chamomile is a effective herbal remedy for sciatica. An extracted oil from the herb is diluted in vegetable oil and you should rub on the affected parts. A compress of chamomile flowers can also be used beneficially to treat this disease.

Water treatment for Sciatica:

Few water therapies are proved very beneficial in the treatment of Sciatica. A cold hip- bath in the morning and a cold and hot hip bath in the night is very beneficial.

Yoga asanas for Sciatica:

Yoga poses or asanas are  very beneficial to over come sciatica. Yoga asanas like  uttanpadasana, pavamuktasana, bhujangasana, shalabhasana and shavasana are very beneficial you can perform any three of them daily.

Yoga Asanas


You should sleep on a firm mattress, dry friction bath every morning and sun baths taken every alternate days.

These treatments are very effective you can choose few of these treatments which is appropriate for you all the treatments are very useful if you are determined enough to get a quick result you can take all the medication at a time.

If you need any clarification, you can contact us or leave a comment. Thank you

Itchy skin causes,Home remedy and mudra

Itching of the skin causes many troubles, and it is an irritable disease for the person and around him.He is not able to attend social gatherings, and many psychological disturbances occur.Its biggest problem is in your intestine or diet only a few occasion it causes due to allergy or infections.

Causes of Itchy Skin


Allergy may cause itching of the skin.

Sometimes chemical sensitivity causes itching.

Fungus infections may cause itching of the skin.

Diabetes, liver, kidney disorders may cause itching of the skin.


Home Remedies for Itchy Skin


Holy Basil is an effective home remedy for itching of the skin. Itchy skin can be cured through a paste prepared by holy basil applying on the affected area.It will give you instant relief.

Turmeric is an antibiotic for skin disease.It’s one of the best home remedies for itchy skin a paste prepared by turmeric applying on the skin will cure the infection and itching.

Mudras for itchy skin

Mudra is a non-medical treatment and efficient remedy for skin diseases.Here are some effective mudras that useful to treat itchy skin

Mudras For Itching: Prithvi-vardhak or Prithvi mudraShanka mudra

Prithvi-vardhak or Prithvi mudra

Mudras for itchy skin


 Shanka mudra

Mudras for itchy skin


To know how to do these mudras and more about these mudras click on the links.

I think this post is useful for you. Also, read my book Complete Hand Mudras 



Yoga,mudra and home remedies for headache or migraine


A headache is one of the most common of all symptoms afflicting the human race. Most headaches are temporary. But some seem to recur frequently over periods of months or years. Such headaches may be due to a wide variety of causes, such as various tumors, infections, head injuries, high blood pressure, eye conditions  , infections of the nose, throat, and ears, and much more. However, most headaches have no organic cause. Many are due to megrim or some psychological disturbance resulting in a tension headache. One should never assume that his headache is due to some severe disease, for most headaches are functional and not related to any organic changes in the brain. Even eyestrain is a far less common cause of a headache than many people suppose.

Strange as it may seem, the brain itself is not sensitive to pain. This means that most headaches are not due to any actual damage within the brain itself. However, any stretching or pressure on the coverings of the brain or the large blood vessels within the head will most certainly produce a severe pain or a headache. Any inflammation of the head, such as occurs in meningitis, will cause extreme pain over the entire head. Such objects are extremely rare today. A tumor growing within the head may press upon the meningeal covering or dura. This causes a severe headache, which is usually felt on the side of the head where the tumor is located.

Megrim Headaches

Megrim headaches are among the most common forms of the headache today. In most cases, they come on when a person is either under intense nervous strain or when the tension suddenly subsides, and he takes a day off. This type of a headache is often preceded by flashes of light which are seen at the sides of one’s   vision. This is most likely to be a one-sided headache, and there may be numbness and tingling on that side of the face or body. Some patients complain of a blind spot in their vision. Megrim is so common that one person in every ten has it at some time or other. It is most common in early adult life, women being more frequently affected. Often there is a history of a megrim headache in the family. Fortunately, this type of a headache usually begins to subside after the age of fifty.

Megrim attacks are often preceded by short periods of depression, irritability, restlessness, and loss of appetite. These symptoms tend to disappear just before a headache comes on, or they may continue and even increase the pain. This type of a headache usually follows a definite pattern. In one attack, the right side of the head may be involved, in the next perhaps the left. In many cases, there is nausea, vomiting, and the extremities may feel cold, and the patient desires just to be left alone. Careful observation of the blood vessels on the side of the head will show that they are prominent and pulsating.

The attack may last for hours or days at a time. Some patients may have it daily, others at odd times, and still others, perhaps only once or twice in several years. Megrim headaches are usually thought to arise from some reflex spasm or tension in one of the arteries leading to the brain itself. This reduces the normal flow of blood to that area. Just above the spastic portion of the vessel the wall of the artery Lose their normal tone and become greatly dilated. This causes intense pulsations and stretching of the walls of the vessels, producing acute pain and headache. This is the theory. No one knows for sure.

A tension headache

Tension headaches are similar to megrim in many respects. Although the location of a headache may be somewhat different and the cause is more obvious. Prolonged stress often seems to produce a spasm of the muscles in the back of the neck, particularly in certain people. This muscle spasm draws the tissues over the surface of the cranium very tight so that the pain is felt not only in the back of the neck but also over the top and front of the head. This is a steady, aching type of pain. Usually, there is no nausea, vomiting or flashing lights for the problem does not appear to affect the brain but is due to external causes. The treatment is similar to that outlined for megrim and sick headaches below of the post. It is most important to avoid emotional stress and be sure to take sufficient rest. Tension headaches are warning signals from nature which one cannot afford to ignore.

An alcoholic headache

Many people suffer from a severe headache due to the hangover after taking large quantities of alcohol. Alcohol is toxic to the tissues and directly irritates the meninges or coverings of the brain, thus causing the pain in the head. The Alcohol also dilates the arteries in the brain and this, in turn, produces pain, not unlike that of megrim. Naturally, the best treatment for this type of a headache is to avoid the excessive e use of alcohol in any form. Other than this, bed rest is advisable until the crisis has passed.

A headache due to Constipation.

Some people are particularly susceptible to this type of a headache. It appears to arise from absorbing toxic products from the colon. The best treatment is to take sufficient bulk and roughage in the diet, plus at least six to eight glasses of water per day to provide both bulk and lubrication of the bowel. Some mild laxative may be necessary in some cases but, this should be avoided as a general rule.

Headache Due to High Blood pressure

Many people have a tendency to develop a headache when the blood pressure rises beyond the normal level. The reason for this is not too clear, but it may be due to the increased pressure within the smaller arteries and other blood vessels within the brain.

A sinus headache:

Some of the nasal sinuses lie very close to the brain. Any inflammation of these sinuses may produce a rather severe type of a headache. Sometimes the headache comes on gradually, at other times rather quickly. There may also be marked postnatal discharge or dripping down into the throat, as well as fever, loss of appetite, dizziness, and loss of the normal sense of smell. A feeling of a toothache might also be present if the maxillary sinuses are involved. During the early phase, the temperature may rise to 102 degrees. Anything higher than this suggests further complications, such as otitis media or inflammation of the middle ear. In chronic sinusitis, the headache is less severe, and the patient may complain of recurrent colds. Sinusitis and its complications will be discussed in coming posts.

A headache Caused by eyestrain.

This type of a headache may be due to the body’s attempt to gain clear vision. Within the eyeball, the small ciliary muscles control the shape of the lens of the eye. This enables us to focus our vision on the object we are looking at. Prolonged contraction of these tiny muscles can be a cause of a headache due to  “eyestrain.” Also, the muscles that move the eye (extraocular muscles) may go into tension, particularly if the muscles controlling one eye are not balanced with those on the other side. This imbalance may cause blurring vision so that the head may have to be held in a certain position in order to focus the vision. This in turn causes chronic contraction of the muscles of the neck, resulting in a headache.

If the eyes are exposed to a very bright light, a headache may develop lasting twenty-four to forty-eight hours, possibly due to the irritation of the delicate tissues in the eyes. Such a headache may last from one to two days. Looking at the sun for only a few seconds may actually burn the retina, and cause a severe headaches arising from eyestrain and other disorders of the eye can be prescribed only by a specialist in eye conditions, or in other words, an ophthalmologist.

Treating a sick headache best treatment for a sick headache is to prevent it from coming on. Megrim headaches always arise from the stress and strain within the brain, and from there the trouble may spread to the stomach and intestinal organs.

Here  are some suggestions for treatment:


1.       Do not be quite so exacting with yourself and with others. Plan your work well, but don’t fret or worry when things go wrong. It  may not always be your fault.
2.       Get plenty of sound sleep each night. Also, take a short nap in the day time if you can. This will help to relieve tension and restore your scene of well-being.
3.       Beware of habit-forming drugs. These may bring quick relief, but they do not remove the cause. It is easy for a person to become addicted to powerful drugs. Better leave them alone.
4.       Avoid things to which you are sensitive, such as bright lights, loud noises, tobacco smoke, strong perfumes, heavy traffic, and perhaps even some of your neighbours. Don’t  allow yourself to exceed your own limits.
5.       A hot foot bath for about twenty minutes will often relieve a severe headache. An Ice cold cloth to the head will also bring relief and make the hot foot bath even more effective.
6.       Avoid nervous tension. Get sufficient exercise out of the door, especially walking. This will receive tension and help to prevent headaches. Gentle massage to the neck and back will often bring relief.
7.       Keep calm and quiet. You cannot always have your own way, even at home. Remember, a happy attitude toward life is one good way to prevent these tensions from coming on in the first place.

So try to face your problems bravely, without fear or weakness. A  Calm, the quiet atmosphere will bring peace within yourself, and with others, and with God.Alternative Therapies or Natural herbs and food to cure a headache.


Apples are highly beneficial in the treatment of all types of a headache. A ripe apple, after removing the upper rind and the inner hard portion should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week. It will yield .good results even in cases of disgusting chronic headache.

Feverfew :

Tanacetum parthenium: Can reduce the frequency and severity of migraine headaches. It works effectively only if taken daily. It won’t help if taken once you have a migraine.

passion-flower :

– Passiflora incarnate: One of the nature’s best tranquilizers, contains at least 3 tranquilizing or sedating compounds, relieves muscle tension, insomnia, mild headache relief.(Not recommended for pregnant women or children under 2….Do not drive or operate heavy machinery after using passion-flower)Willow Bark – Salix alba: Relieves headaches.

Peppermint :

Peppermint is a  herb that can create a soothing effect and cure the headaches with its coolness. The other similar herb is passion-flower which has slightly different effects than the peppermint. It comes with a certain amount of sedative effect. This can slowly release the pressure on the mind and body and gradually cool the brain to cure headaches.
Cayenne pepper:

Cayenne pepper is another effective option that can cure the headaches because of its heating effect. You might feel an intense pain initially but this will gradually reduce and you will feel better.These herbs were used to combat this problem in the ancient ages especially in India and China.
Yoga does  not cure headaches on its own, here are some yoga poses  and  yoga mudra that are generally
effective for a migraine and headache:
Relaxation poses for Headache and Migraine

For any ailment, the importance of relaxation yoga poses cannot be over-emphasised.
They can be performed at the beginning and end of any yoga session or at any time when
the body feels tired and needs a deep rest:-

Flapping Fish Pose – Matsya Kridasana

This is a great relaxation pose. Many people naturally sleep in a variation of this pose because intuitively they feel the deep rest that can be gained from it. Lie on your stomach and interlock your fingers. Extend the right elbow so that it is pointing away from your head and point the left elbow down towards your legs. Rest your right cheek on top of your interlocked fingers. Bend your left leg, bringing your thigh close up towards your ribs. Touch your left elbow to your left knee or as close as possible. Keep your right leg straight. Relax in the final position and breath normally. After 5 minutes, change sides. The bent knee and the head may be supported on a pillow for extra comfort.

As well as inducing deep relaxation, this pose stimulates digestion by stretching the intestines, helping to remove constipation. Therefore, it is especially beneficial for those people whose headaches are connected to poor digestion. This pose also redistributes excess waistline weight.

Mudras  for Headache and Migraine

Mudra works according to the principles of Ayurveda. It is very much useful to manipulate any constitution(doshas Vata, Pitta and Kapha). Mudras are a very effective remedy for a headache. The major advantage of mudras is you can practice it  anywhere at any moment of time. To know more about these mudras click on the links.

A migraine: Gyan mudra     Aakash mudra,     Apana mudra
These mudras are very effective and give instant results.mudras work internally and balance entire system which helps to overcome a headache.
Shashankasana- Pose of the Moon or Hare Pose

Sit on your heels and place the palms of your hands on your thighs. Close your eyes and relax, keeping your head and your spine straight. Inhale and raise your arms above your head. As you exhale, bend the top half of your body forward from the hips. Stretch your arms out so that they rest shoulder-width apart on the ground in front of you. Rest your forehead on the floor in front of your knees. You can bend your arms slightly so that they are fully relaxed. Try to hold this position for a minute at first, building towards

holding it comfortably for at least three minutes.Moon Pose helps to calm an overactive mind common amongst a headache suffers. It gently brings fresh blood and oxygen to the head, calming and soothing frayed nerves.Moon Pose is also great for calming anger, inducing an overall sense of well-being and a
peaceful state of mind.Note that those with very high blood pressure slipped disc or vertigo should not perform this asana.

Palm Tree Pose – Tadasana

Stand with your feet shoulder-width apart, arms by your side. With your body weight evenly distributed on both feet, breath in and slowly raise your arms above your head.Interlock your fingers, turning your palms upwards. To help your balance, fix and keep your eyes fixed on a point on the wall in front you, just above the level of the top of your head. Keep breathing. After a few breaths, inhale deeply and raise your heels slightly off the ground. Tighten your buttocks and stretch towards the sky. Imagine that your body is triple it’s normal length, stretching up as high as you can. Tuck your pelvis in so that your lower back doesn’t strain. Remember to keep your facial muscles soft and relaxed as you hold this pose, creating no additional tension in the body. Hold for as long as is comfortable and then exhale slowly as you lower your heels and bring your arms down. This is one round. Complete 5 to 10 rounds.Although it is more difficult to retain one’s balance, this pose can also be performed looking up towards your interlocked fingers. This is a useful pose for those suffering from headaches, helping to alleviate tension in the neck and shoulders, developing physical and mental balance and stretching the entire spine and the intestines. As the spine is a great channel of energy, the stretch happening in the spine during Tadasana can help to alleviate energy blockages between the lower back and the head.

Double Angle Pose – Trikonasana

Stand up straight with your feet one foot apart. Take your arms behind your back and  interlock your fingers. Take a deep breath in. Keeping your head up and looking forwards, breath out gradually as you bend the top half of your body forward from your hips. If you have been someone who commonly has problems with your back, then take extra care with bending forward or avoid it altogether. Bending the knees slightly as you

move into a forward bend will help to eliminate the extra pressure that is often felt in the lower back during forward bends. As you do this, raise your arms behind your back without straining them and allow your hands to drop over your head, down towards the ground. Hold this final position for about 10 seconds to begin with, keeping the body as relaxed as you can. To move out of the position, raise your head so that you are looking upwards and outwards and take a deep breath in as you raise your body up to standing position. Relax your arms by the side of your body. Close your eyes and stand still for a few moments, allowing the breath to return to normal. Observe any sensations in your body, relaxing completely and feeling the firm connection between your feet and the ground.
Dwikonasana is highly recommended pose for a headache suffers. With the arms acting as a lever, this pose gives the shoulders and chest an excellent stretch and helps to dissolve the tension we often store beneath the shoulder blades. However, those with very painful shoulder joints should avoid this asana.

Setu Bandha Sarvangasana (Bridge Pose, inset) Place a block against a wall on its second-highest height. Lie on your back with your knees bent and feet hip distance apart on the floor. Touch the crown of the head lightly against the block. Carefully place a sandbag so that three-quarters of it rests on the block

and one-quarter rests on your forehead. (This light pressure on the forehead helps relax the area.) Come up into Setu Bandha Sarvangasana on an exhalation and place another block underneath the sacrum. Once the block is placed, bring your arms to a -degree angle from your torso with the palms facing up.

Do not aggressively drag the shoulder blades toward the feet, which can create tension along the sides of the neck. Avoid pressing the crown of the head into the block; use the strength of the legs to draw the pelvis

in the direction of the knees. Allow the gentle pressure of the sandbag on your forehead to encourage
the energy in the skull to release toward the floor. Stay here for 1 to minutes. Viparita Karani (Legs-up-the-Wall Pose) The fully supported version of this pose (with more lift under the hips) can trigger a headache for some, so it’s best to have the pelvis either unsupported or only slightly elevated here.
Fold a blanket so it is about a half-inch thick and place it against a wall. With the knees bent and feet flat on the floor, sit sideways against the wall on top of the blanket, with a sandbag nearby. Using your hands for support, lie back and sweep your legs up the wall. Bend your knees and carefully place the sandbag on the soles of your feet; straighten your legs up the wall again. Rest the buttocks against the baseboard and the backs of the legs against the wall. (If you have tight hamstrings, move the buttocks a few inches from the wall.) Place an eye bag over your eyes. Bring the arms out to your sides and experiment with their exact placement so you can maintain a long, relaxed feeling along the sides of the neck. Allow your face and the front of your body to release toward the floor as you exhale. Stay for about 10 minutes.

Palming – Eye exercise

Sit quietly and close your eyes. Rub the palms of your hands together briskly until you  can feel the heat in your hands. Gently place the palms of your hands over your eyes and hold them there until the heat has been absorbed into your eyes. Feel and visualize the energy and warmth moving from your hands to your eyes as the eye muscles relax.

Make sure the palms of the hands and not the fingers are covering the eyes. Enjoy resting your eyes in the soothing darkness. Keep your eyes closed as you lower your hands to your knees. Repeat the process at least three times.It is said that the benefits of this practice are increased if practiced in front of a rising or

setting sun. Palming helps to smooth eye tension that often contributes to the pain and discomfort of a headache and migraine sufferers


Various rhythms and methods of breathing have different effects on the mind, body and spirit. According to Sri Ravi Shankar, Founder of the International Art of Living Organisation, 70% of the body’s toxins are released through the breath. The breath is a subtle yet powerful tool in which to release much of the stress, tension or anxiety associated with headaches and migraines.

Ujjayi Breathing – The Psychic Breath

Known as the pranayama that gives freedom to bondage, or the psychic breath, Ujjayi breathing is both simple and powerful. Start by sitting for a few quiet minutes in a comfortable position, closing the eyes and relaxing the body completely. Begin by observing the natural breath without making any effort to change it. Then shift your awareness to your throat. Imagine that the breath is moving in and out through the throat.

Gently contracting the throat muscles, breath in and out slowly and deeply. The sound that starts to come from the throat is like the sound of a baby snoring. It is just a very gentle sound that should only be heard by you, so keep it light. Concentrate on the sound in your throat. Begin by practicing the Ujjayi breath for up to 5 minutes, working up towards 15 to 20.You can practice Ujjayi breathing whilst lying down, which is especially good for people suffering from insomnia, but sitting up will give you the added benefits of a rejuvenating


Yoga Kriyas for Headache: NETI KRIYA

To clean the internal passages perform Kunjal and fast by consuming small quantities of fruits&milk.

Yoga asanas like paschimottanasana, Tadasana, Bhujangasana, Halasana, Sarvangasana, nd shavasana are the best choice in this condition.



Remedies for the growing back of gums


Remedies for the growing back of gums

Receding gums occur as the gum tissues around the teeth starts corroding and looks similar to gums receding in the backward direction. A large surface of teeth becomes more visible and exposed. As the gum starts going backward, space starts creating between the teeth and the fine line. This is known to be the perfect for the growth of the bacteria. Any issue that may occur is over exposing of the tooth which can cause sensitivity and pain in the tooth. This will lead to a negative effect on the bone and structure of the tooth which may result in losing the tooth.


Here are few natural home remedies which play an integral role in the growth of receding gums. Some of them are mentioned below:


Green tea


Green tea comes with a wide number of health benefits. It is recognized to be a rich source of antioxidants that help in fighting the free radicals that lead to periodontal disease, causing receding of gums. Catechins count to be one of the antioxidants present in green tea that assists in the destruction of periodontal diseases. These antioxidants are vital in strengthening the connection between the teeth and the gums. Green tea has anti-inflammatory properties that reduce the swelling of gums causing oral diseases. You can consume one cup of green tea on a daily basis every morning.

Aloe Vera


Aloe Vera contributes to being one of the effective ingredients that render the best solution to gun problems. Aloe vera is helpful in conferring solution to different skin problems. Aloe vera consists of repairing abilities and anti-inflammatory properties. If you have receding gums, aloe vera will render protection against inflammation. It will turn the cells which are a prerequisite to repair the tissues. It is beneficial in the prevention of different infections, that are caused owing to the antibacterial properties.


Oil pulling


Oil pulling is another treatment that is considered to be effective for the receding gums. It is also beneficial for the treatment of different oral diseases. It is crucial to healing cavities at the same time. Sesame oil comes with several health benefits. The anti-inflammatory properties of the sesame oil assist in the reduction of buildups of plaque. It also builds a layer over the teeth that renders protection to the same. This procedure is useful to improve healthy nutrition absorption in the body.




Eucalyptus is known to consist of different essential oils that come with several health benefits. Essential oils, extracted from the herb is known to be much stronger than the herbs. The essential oil extracted from the eucalyptus helps in the destruction of bacteria and germs that reside in the mouth. They will also render protection from different kinds of oral diseases. Eucalyptus is known for their anti-inflammatory properties that eliminate the swelling occurring in gums. The essential oil of Eucalyptus is highly strong. Hence, you should make sure to dilute the essential oil prior to putting the same on the gums.




Myrrh is essentially resin which can be produced from Myrrh tree. This resin is highly beneficial for the treatment and curing of different mouth diseases and gums. It plays an indispensable role in stopping the recession of gums. It will assist in the prevention of additional damage that is caused in the gums.


Clove oil


Clove oil is considered to be one of the most effective remedies for the prevention of a toothache. A number of people are not well acquainted with the disinfectant properties of clove oil. It is really useful in the destruction of bacteria and germs, residing in the body. It is beneficial in fighting against various oral diseases. Clove oil is known to have anti-inflammatory properties that can eliminate the swelling of the gums. The clove oil assists in the reduction of inflammation that helps in fighting the periodontal disease as well. As you chew a clove, you will experience a wide number of benefits. You can chew a clove after the consumption of meal every time. You should make sure that the clove oil is touching different sides of the mouth. It helps in the destruction of bad breath at the same time.



Lemon is recognized to be one of the most effective natural remedies that contain antibacterial and antiseptic properties. The lemon helps in the stimulation of growth of receding gums. It is beneficial in the destruction of bad breath. However, you should keep in mind that lemons are acidic in nature. Hence, you should use them in minute quantities as too much of them can lead to the destruction of teeth enamel. You should not use lemon oil on a daily basis. It is recommended to use only once in a week.


Tips to prevent the recession of gums


It goes without saying that prevention is better than cure. It is recommended to take some precautions that will be helpful in the prevention of different oral diseases at the same time. Here are few tips that will help in taking a prerequisite care of mouth and gums.


It is advisable to use a mouthwash regularly. This will keep your mouth free from germs and bacteria. You may prepare some mouthwash at home from essential oils.


You can render protection to your mouth from the infections with the aid of hydrogen peroxide. It is very strong and hence it is recommended to dilute the same with water.


Water is extremely important and hence drinking ample water can keep gums healthier. Water is helpful in getting rid of toxic materials of the mouth. You can flush the bacteria and gum present in the mouth and thereby assist in the prevention of receding gums.


An absence of the essential nutrients can result in oral problems and health. You should enhance the consumption of important nutrients and vitamins for growing back the receding gums. You can intake the supplements of vitamin C, calcium, zinc, etc for maintaining a good oral health. You can reduce pain, sensitivity, and swell of teeth at much ease with the assistance of natural remedies at home.

How eyes help to predict diseases


How eyes help to predict diseases

Eyes contribute to being unique windows that speak a lot about health. One can make whether they are healthy or sick by looking into the eyes. Here are 14 things that eyes describe your health.


Disappearance of eyebrows


As the outer third of the eyebrow of a person starts vanishing on their own, it is recognized to be a common symptom of thyroid disease.


A style that never goes away


If the same recurs in a specific location or is not clearing up in three months, it can be the symptom of sebaceous gland carcinoma, rare cancer.


Blurry vision and burning eyes in people who use computer


If you use the computer on a regular basis and has blurry vision and burning eyes, this is the symptom of CVS or computer vision syndrome. The strain in eyes is caused due to deficiency of contrast on the screen of the computer and additional work which is involved as one try to focus on the pixels.


Blind and small spot in the vision along with wavy lines or shimmering lights


A migraine aura is responsible for the production of disturbed vision. A headache may or may not accompany the same.


White portion of the eye may turn yellowish


If the white portion of the eye has turned yellowish, it may be the symptom of jaundice. It is seen in newborn babies suffering from functions of the immature liver. It is also common in adults who are suffering from different problems such as bile duct juice, gallbladder, liver, etc.


Eyes may appear bulging


The most common symptom of hyperthyroidism is protruding eyes. Hyperthyroidism is essentially caused due to over activities of the thyroid gland.


Loss of vision, dim vision or sometimes sudden double vision


If you are having loss of vision or dim vision or sudden double vision, these are possible symptoms of having a stroke.


Blurred vision in diabetic patients


Diabetes is counted to be the risk factor for a wide number of eye problems. The most common of them is recognized to be diabetic retinopathy. In this disease, the diabetes is known to have an effect on the circulatory system of the eye. It contributes to being the primary cause of blindness in American adults.


Your eyesight is certainly the most precious among all the five senses. It is much easier to take the eyesight for granted until it starts troubling you. Diabetes happens to be one of the leading causes of blindness in adults in the country of America. This is known to be a concern in these days as almost 1 in four Americans are diabetic or prediabetic patient.


Does vision become poor with age


It is not necessary that the vision of a person becomes poorer with age. However, hectic lifestyle can result in poor vision if you do not take the prerequisite measures. There are several actions that may assist you in taking the right care of your eye health. Case studies reveal that people having age more than 60 require more support for taking accomplished care of the eye. It is recommended that they should essential nutrients in the form of vitamins and minerals so that their eyesight remains strong even after attaining higher age. You may take the additional support of your vision in case of following:


You are a diabetic patient

You are gaining a lot of weight

You are a regular smoker

You spend an ample time starting at or working at your computer

Your eyes are considered to be the mirror of your health


Your eye can show symptoms of various underlying diseases. Iridodiagnosis or Iridology contributes to being the study of eye iris which is another technique in the same field. The study of Iridodiagnosis is helpful in the determination of several diseases in today’s medical field. The basic theory behind this study is inclusive of the study of different characteristics of the eye which are inclusive of the colors, patterns of the same in different zones of the iris. It can render specific information regarding the systemic health. It can be accomplished by the careful examination of the eye and matching the same to this iris chart. The chart is beneficial to the iridologist for the identification of organs and systems that are under or overactive or are flamed.


Natural remedies for taking care of eye


Here are some common strategies which you should adopt for rendering protection to your vision. Some of the tactics are:


Say no to smoking


Smoking enhances the production of free radicals throughout the body. It can increase the chances of reduced vision. Hence, it is recommended to say no to smoking.


Take care of your heart


High blood pressure can result in damaging of the blood vessels on the retina that obstructs the free flow of blood.


Ensure to keep blood sugar in a normalized condition


An excess amount of sugar in the blood can assist in pulling liquid from the eye lens. It may damage the ability for focusing and blood vessels in the retina.


Consume green leafy vegetables in adequate amount


Studies reveal that you should consume a diet enriched in dark and green leafy vegetables. A diet having rich sources of zeaxanthin and lutein may lead to an increase in the vision health.


Say no to trans fats


Avoiding trans fats is highly beneficial to eye health. Trans fat occurs in baked and processed food, fried food, crackers, cookies, etc.


Include a lot of omega-3 fats in the diet


It is recommended to intake foods that are inclusive of omega-3 fatty acids in the diet. Foods enriched in omega-3 fatty acids plays a vital role in the protection of vision.


Consumption of foods that consist a number of antioxidants is another option to render protection to the eye vision. Antioxidants assist in fighting the free radicals in the body and eyes. Some of the antioxidants which are beneficial to the eyesight are inclusive of Astaxanthin, Black currant anthocyanins, Zeaxanthin and Lutein. Ensure to include vitamins, minerals, and other vital nutrients in the diet to take a prerequisite care of your eye health.