Top 20 Ways To Solve Hair Problems

hair fall

A full healthy hair of the head is a sign of youth and beauty.  Who doesn’t want it?

Hair problems become very common in this modern age. In the present time work pressure, stress and improper diet is a common thing. All these things will lead to hair problems.
If you are facing this hair problem don’t worry, a slight change in your diet and few simple techniques will restore your lost hair again.
Here I am sharing detailed information about Top 20 ways to solve hair problems like baldness, Greying of hair, hair loss, hair fall and dry hair.

 Home Remedies For Baldness

Baldness does not cause any physical pain.But it creates a lot of psychological problems, especially in women.This disease causes many psychological problems for a woman if they still not married.Baldness in young age is unbearable.

Some women are found with hairlessness in a circumscribed area of the skull or the beard. This is known as Baldness. This baldness may be local or general.In worst cases, hair of the beard, eyelashes, eyebrows, armpits and an even pubic region is lost


Don’t worry here are few magical recipe that will remove baldness and promote hair regrowth.


Lime is an excellent remedy for baldness.

  1. Take 50 grams of dried and powdered lime skin.
  2. Take 50 grams of powdered aerial roots of the banyan.
  3.  Boil this mixture in coconut oil and filter it.

Applying this oil prevents hair loss and promote hair growth.


Black Pepper For Baldness

  1. Take some lime seeds and black pepper.
  2. Grind it to a fine paste.
  3. Apply this on the bald patches to stimulate the scalp and induce growth of hair.

This simple recipe will remove baldness and stimulates hair regrowth.


Pigeon pea For Baldness


  1. A fine paste prepared by pigeon pea or red gram regularly applied on bald patches will give good results.
  2. Regular use of castor oil as hair oil helps the luxuriant growth of the hair.
Excellent herbal remedy for baldness


How to prepare and use the recipe

  1. Take lime seeds and black pepper seeds.
  2. Ground them to get a fine paste.
  3. Apply this herbal remedy on the patches.

It is mildly irritant but increases blood circulation in the affected area and stimulates hair growth.  The green paste should be applied twice a day for a few weeks.

Ayurveda Remedies for Baldness

Baldness is prevented and start growing hair again by the treatment of Ayurveda. Ayurveda is a natural and efficient treatment.Hair fall begins when there is a significant health or psychological problems arise in life.


Top 20 way to solve hair problems



Pigeon pea one of the best remedy for baldness. A fine paste prepared from the pulse of pigeon pea is highly effective in filling bald patches. It should regularly apply.

Soak the pulse and grind it to a fine paste and apply it on the entire head. To get good result use it daily for a period.



Ayurveda treatment for baldness 


Bhringaraja oil is the drug of choice for the treatment of baldness.Mahabhringraja taila or Nilibhringadi taila are also useful. Any one of this is to be gently massaged over the affected area about one hour before taking a bath.

By this massage some of the existing weak hair fall out, therefore, in the beginning, the hair will look thinner, and the baldness would appear as if increasing. You should not worry about this. This should be used consistently for about six months before any significant result could be achieved.


Powder of bhringaraja can be taken to the orally.One teaspoon of this powder mixed with honey should be taken on empty stomach, twice a day.

Elephant tusk is very popular for the treatment of baldness.The tusk is bunt to ashes and the ashes add with honey or ghee and apply it on patches daily will be useful.

If baldness appears in young age, then Ashvakanchuki rasa should be useful and effective.

According to Ayurveda, the main cause of hair falling is the weakness.It is advised to take a balanced diet.Butter, ghee, and milk should be included in the diet.


Another helpful remedy for patchy loss of hair is the paste of licorice made from grinding the pieces in milk with a pinch of saffron. This paste is applied over the bald patches in the night before going to bed.


Home Remedies for Hair Problems 

Hibiscus  for Hair loss

Hibiscus is a common garden plant with a variety of flowers sure to attract everyone’s attention. Apart from providing beauty and elegance to gardens and backyards of houses, hibiscus has several medicinal properties. It is a handy medicinal recipe for problems like dandruff, hair fall, premature graying of hair.


Preparation of hibiscus tea

Hibiscus is consumed as hibiscus tea, available in the market. One can also prepare hibiscus tea at home. It is quite simple to make a cup of fresh hibiscus tea, which is consumed as a general health tonic to keep the physiological functions of the body in perfect condition.Take fresh flowers from a hibiscus plant and dry them under the sun. Crush them into a powder and keep it in a clean and dry bottle. Whenever you feel like taking hibiscus tea, take a teaspoon full of powder and add it to a cup of water. Boil the mixture, filter it and allow the hibiscus tea to cool. You may add honey or lemon or a  bit of sugar to add taste.

Ayurveda and Unami doctors recommend the use hibiscus tea early in the morning for a day-long feeling of good health.

Ayurveda home remedies for hair loss

In India, there have been so many natural products.Which people are always using from the ancient times.


If you have dandruff in your hair or itchy scalp then this very nice remedy.

Take coconut oil about 50 ml and mix 50 ml of time juice. Take this mixture and apply to your scalp every morning for one week.You can see the dandruff is gone.

If you want further more to prevent the itchy scalp you can use neem shampoo, it is very commonly available.Or you can find neem leafs, neem oil you can apply on the hair on the scalp very much beneficial for dandruff.

If your hair dry and hair have split, then you can use very nice remedy at your home in your kitchen. Take some milk cream in a ratio of two parts milk cream, one part honey.Mix it nicely and just apply on the alternate day’s excellent remedy to nourish your hair.

Also washing your hair with yogurt very nice, you can wash hair with yogurt then the hair will be excellent healthy and soft.




Ayurvedic herbal oils for hair loss

In India there is very much use of certain herbs, one is called Amla, shikakai, and feet. If you are in India, you can find these three herbs.Take the powders and mix all the three powders in equal quantities and make a paste of it. Just nicely massage into your hair for few minutes and then wash the hair with warm water. This will help to prevent hair loss.


In Ayurveda, we always say don’t put anything on your skin don’t rub on the skin, scalp which you cannot eat. So try to use more natural products. Don’t rub too many chemicals into the hair or the scalp or into the skin they can cause a lot of serious problems for your hair.Make your personality looks a little bit like you know. So good you might feel a little bit embarrassing because of hair even sometimes skin problems caused chemicals we used on hair. Some people get pigmentation even on the face because of the use of the chemicals.

 Aloe Vera
Aloe Vera contains anti-oxidant and anti-inflammatory properties. Skin rashes and other issues related to the sensitive skin can be treated with the gel extracted from this Aloe Vera plant.
Massaging the Aloe Vera gel on the scalp helps to restore the PH balance and condition the hair properly.Aloe Vera capacity to trigger the formation of nitric oxide and the presence of an enzyme called superoxide dismutane in aloe vera makes it an ideal remedy for male pattern baldness.

Algae Extract
Sea vegetables or weeds are rich in minerals, vitamins and amino acids and have excellent curative powers. A vast majority of seaweed species are used by humans as health supplements, fertilizers and skin care lotions and creams. Seaweeds such as Himanthalia Elongata and Atlantic Kelp can be used to stop hair loss and foster hair growth.They can add lustre and shine to the hair by healing or reducing damages to the scalp and hair.

Bengal gram:
Washing the hair with Bengal gram flour keeps them clean, soft and free from hair diseases.
Washing the hair with a paste of cooked black gram dhal and fenugreek lengthens hair, keeps them black and cures dandruff.

Birch Oil
Birch oil works well when mixed in with shampoo, and can also be mixed with other oils and applied to the hair or scalp. Birch oil is thought to support current hair growth, encourage new hair growth, and condition the hair against the elements.

In addition to having a lovely smell, chamomile is thought to have many healing properties. Many holistic practitioners recommend an infusion of chamomile is used as a hair rinse after washing hair to soothe an itchy scalp, which is known to cause hair loss.
Channelled Wrack
Phaeophyta is a seaweed from which Channelled wrack is extracted. This herb contains powerful antioxidants and isoflavones that can be very helpful in renewing and refreshing the skin of the scalp.Channelled Wrack is particularly useful in curing hair loss among women. It improves hair thickness and hair growth.

Coriander leaves
Using the paste of the fresh coriander leaves on the scalp help sprout up new hair. Continue this treatment for about a month to discern the useful result. If green coriander is not available, you may use the pulp of the dried coriander seeds. Grind these seeds and apply the paste on your scalp for a fortnight. This is a tried and tested remedy for baldness.
A typical oil of coriander is also prepared in following a way, which is very effective medicine not only for ensuring healthy hair growth but also for keeping the head cool and clear.
Take about a kilo of green coriander leaves add, Half a kilo water and half a kilo sweet oil and boil together in a steel utensil. When the whole of the water content is brunt, leaving only oily substance, take it off the fire and add any permissible color if you want.. Using this oil for head massage bring benign coolness to the brain and head. You may use it to massage any part of the body if any burning sensation is felt. Massaging whole body with this oil in summers is very beneficial.

Dong Quai
Dong Quai is an ancient Chinese herb that is used to foster hair growth or stop hair loss. It is also known as Angelica. The phytoestrogens present in this herb helps in reducing the formation of DHT.

Green Tea
Green tea has been used from time immemorial to reduce hair loss. By consuming green tea in capsule form or drinking at least 4-5 cups of green tea a day, you can reduce your risk of male pattern type baldness.The catechins present in green tea play a significant role in arresting hair fall and improving hair texture.

Ginkgo Biloba
Another powerful herb, Ginkgo Biloba is used for treating several issues such as skin problems and hair loss. Ginkgo is used for a variety of different things, including hair follicle stimulation. This herb is known to help with circulation-something very important to new and improved hair growth.
It mainly cures these health problems by improving blood circulation to the skin and brain.A majority of herbal medicine experts who recommend this herb believe that the increase in blood supply to the skin and brain can nourish the hair follicles which in turn can lead to the re-growth of hair.

He Shou Wu or Fo-Ti
Another powerful Chinese herb, He Shou Wu has also been used for centuries to control baldness and hair loss.
It is one of the main ingredients found in many hair loss treatments and can be purchased in both capsule and tea form. This herb not only encourages the growth of terminal hair but also acts as a hair restorative according to a study published by American Botanical Council.

Hibiscus is a common garden plant with a variety of flowers sure to attract everyone’s attention. Apart from providing beauty and elegance to gardens and backyards of houses, hibiscus has several medicinal properties. It is a handy medicinal recipe for problems like dandruff, hair fall, premature graying of hair, high blood pressure, upper respiratory tract infections and indigestion

Although this herb was used for a very long time to treat problems about the urinary system, its high silica content makes it an ideal hair loss remedy. Horsetail is increasingly being used in many hair care products of late to repair hair and stimulate hair growth.Whether used in tea, taken orally, or mixed in with shampoo, horsetail encourages hair growth.
This herb is also an essential ingredient in many herbal products that are aimed at fighting pattern baldness.


Jojoba Oil
Jojoba oil is an extract of the Jojoba plant found in California, Arizona, and parts of Mexico. Jojoba oil has been used for hundreds of years by American Indians to moisturize and grow hair. The molecular makeup of jojoba has similar characteristics to the natural oil the glands of the scalp produce

Panax Ginseng
This powerful herb has been used in Asia for some years. This herb not only regulates cell metabolism but also promotes blood circulation. Ginseng can strengthen and nourish hair when used as a tonic or shampoo.
The hair loss drugs or herbal remedies will have any one or more of the herbs above as its main ingredients. While some of these herbs may be very effective for some, it may not yield the desired results for others.

Pygeum can be consumed in a capsule or pill form. It is extracted from the tree’s bark and works just like green tea. This herb has been used as an ingredient in many hair care products such as hair restorative shampoos and oils.

Peppermint Oil
A few drops of any of these products can be massaged directly into the scalp to stimulate the hair follicles and promote hair growth. Peppermint oil is also a good scalp stimulator but must be diluted before application. Mix 3 drops of peppermint oil with three teaspoons of water and massage into the scalp.

This herb has many different uses and is frequently associated with hair growth. It is thought that rosemary can help to make hair sleeker and shinier, and also contributes to combating dandruff, which is known to cause and accelerate hair loss. You can either include more rosemary in your food, or you can create a hair rinse from rosemary leaves be simmering the leaves in water for 10 minutes. Throw away the leaves, pour the cooled rosemary water over your hair, and then rinse it out with fresh water.

Saw Palmetto
Saw palmetto finds use in several hair loss products and remedies. This herb can be used to reduce hair fall and foster hair growth. This herb is also immensely useful in treating prostrate related problems. Saw Palmetto capsules should be avoided by nursing or pregnant women.

Sesame Seeds.
Crushed leaves of sesame are considered beneficial in the treatment of dandruff. A decoction made from the leaves and root is used as hair wash. It I s said to prevent premature graying of hair and promote their growth.

here is a simple remedy that will act as a hair tonic.

Indian is well-known for enriching hair growth and hair pigmentation. The fruit cut into pieces is dried preferably in the shade. These pieces are boiled in coconut oil till the solid matter becomes like charred dust.This darkish oil is an excellent oil to prevent graying.

The water in which dried Indian gooseberry pieces are soaked overnight is also nourishing to hair. This water should be used for the last rinse while washing the hair.


Stinging Nettle

By preventing the conversion of testosterone into DHT, this herb prevents hair loss among men. This herb imparts several benefits when used along with pygeum or palmetto. You can purchase this herb in either capsule or pill form.

Hair loss, in general, can be stopped or reversed at home by taking some simple steps. However, in the case of chronic alopecia, expert guidance is required which has been described in the ‘Treatment’ section of this article.

Principles to Prevent Hair fall And Strengthen Hair

1.The first step is to locate the cause in your diet or lifestyle that is causing the pitta dosha. Once you find it, try to give up or at least reduce the diet, habit or activity responsible for increasing pitta.

2.Always use a natural shampoo or soap (without too many chemicals) to clean the hair.

3.Oiling and massaging of the scalp is highly beneficial in preventing hair loss. Use coconut oil or mustard oil at least three times in a week. Certain medicated oils like Mahabhringraj oil, Amla oil, and Arnica oil are also very useful.

4.Ensure regular bowel movement every day. In the case of constipation, a mild natural laxative may be taken. One teaspoonful of Triphala powder can be taken at bedtime with warm water.

5.Rub your scalp vigorously after washing the hair. It increases the blood circulation and activates the sebaceous glands.

6.A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of the seeds of lemon and black pepper may also be applied on the bare spots.
7.Consume raw vegetables, fresh fruits, salads, and green leafy vegetables regularly.
8.Use relaxing techniques such as yoga, pranayama, etc. to overcome stress, anxiety, and sleeplessness.
9.Avoid hairstyles that pull the hair and consequently, damage it


This recipe will remove dandruff instantly


Dandruff will damage the hair also leads to hair loss and baldness. Nothing to worry here is a simple recipe that will remove dandruff instantly.

This recipe will remove dandruff instantly


Fenugreek seeds are helpful in the removal of dandruff.

How to prepare the recipe

1.Take two tablespoons of the fenugreek seeds.

2. Soak it in water for overnight.

3.In the morning ground the softened seeds.

4. Apply the paste all over the scalp and left on the head for half an hour.

5. Then wash the hair thoroughly with soapnut solution or shikakai.


The paste of fresh leaves of fenugreek applied over the scalp regularly is also useful in dandruff.

Homemade Recipe for Fastest Hair Growth

As none of the above solutions gives hundred percent warranty, the best thing to do is try this proven natural remedy that stimulates hair growth. It’s not only convenient and easy to make, but also very cheap cost.


2 tbsp. castor oil
One egg yolk
one tbsp. organic raw honey
Mix all these ingredients in a bowl until they are well blended.

Apply the solution to your scalp and hair roots massage gently. Implement the rest to the entire to your hair length. Cover your hair with a shower cap. Let it act for three hours. Wash your hair as usual. Repeat these remedy twice a week for two months. The results will amaze you.

Castor oil is one of the most useful natural remedies for the treatment of receding hair. It has high antibacterial and antifungal properties that make it extremely efficient against dandruff, scalp infections, and folliculitis. The ricinoleic acid in castor oil stimulates blood flow to your scalp thus healthy hair regrowth. According to the studies, castor oil can stimulate hair growth up to three to five times.

Moreover, egg yolks are rich in amino acids and proteins, both of which improves fast and healthy hair growth. Plus, it also abounds in biotin, which regenerates hair follicles.

An efficient antioxidant with powerful anti-microbial and anti-fungal properties, honey, is another excellent tool that prevents hair loss. Plus, it makes an excellent hair conditioner due to the wax it contains.

This natural hair-growth recipe is worth trying!


Mudras for hair loss:

The best and simple way to prevent hair loss is practice mudras. Prithvi mudra and pran mudrā will help you to prevent hair loss. Click on the link to know more about this hair loss mudras.

Mudra treatment for baldness:

 Kapha-Kaarak or Pittak-naasha mudra 

 Prithvi-vardhak or Prithvi mudrā

These two mudrā will help you to prevent hair loss and regrowth your hair.These mudras will work internally to strengthen your hair by increase necessary elements of your body. This is a natural, holistic and easy home remedy to cure your hair loss.


 These are the Top 20 ways to solve hair problems. If you like this post please share in your social profile.

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We are the generation who is facing most of the hair problems.When I researched this subject, I had found some interesting facts about our ancestor’s hair care secret.

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Ancient Ways Of Hair Care



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2. How to care Hair Loss.

3. How to care Baldness

4.How to prepare Natural Hair Dye.

5.How to care Silky Hair

6.How to Prepare Hair Oils

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Top 10 Natural Treatments For Sciatica Pain

Sciatica is one of the serious diseases of the nervous system.It is a neurotic condition of the sciatic nerve.Your sciatic nerve is one of the largest nerves in your body; This nerve provides you with movement, feeling, and strength in the legs.

This nerve runs through the buttocks and down the lower limb to the foot. Around forty percent of the world’s population will suffer from sciatica at some point in their lives. This is a condition that can cause severe pain, numbness, tingling and lower limb weakness. It starts as a pinch on the nerve and goes down the back to your legs.

Symptoms of Sciatica

If you are feeling severe pain in the buttock which may radiate down the posterior aspect of the thigh and calf to the outer border of the foot, then it may be a sciatic pain. In severe cases, you may felt the weakness of calf muscles or foot-drop. Sometimes the pain is so severe that you cannot stand on and may cripple.In the case of a ruptured disc, the pain is often aggravated by coughing, sneezing, bending forward, or straining at the stool.Often the pain disappears with the bed rest, only to return days or week later after some slight injury or extra exertion.

Causes for Sciatica:

Sciatica may be resulting from any damage to the spine, because of compression of the sciatic nerve at its roots. Any infection or toxic material near the area of the nerve may result in this disease. But in most cases, the trouble is due to either to a ruptured disc or else osteoarthritis of the lower spine. Other causes include pregnancy, tumors of the pelvis, deformities of the lower spine and exposures to cold and damp. The sciatica nerve may even be injured by walking, running, or riding a bicycle. Prolonged standing, or sitting on one side of the edge of a chair may also lead to this disease.

Natural Treatment for Sciatica

Treatment of sciatica by painkiller drugs may give temporary relief, but it does not remove the trouble.

Here are top 10 alternative ways to treat this condition and relieve the pain:

1.Mudra treatment for Sciatica Pain

Vayu shamak or Vayu mudra is the best mudra to get relief from sciatica pain. Vayu mudra helps to relieve pains due to Vata vitiation. Click this link to know more about Vayu mudra
Mudra treatment for Sciatica Pain

2. Acupuncture

This treatment involves inserting tiny needles into specific points on the body. This is supposed

To boost the flow of energy and promote proper nerve function. Acupuncture is being used widely medically nowadays.

3. Chiropractic adjustments

Studies have shown that different levels of effectiveness can be achieved when treating sciatica and that manipulating the spine can restore mobility and reduce inflammation as well as pain.

4. Ice Packs

Ice packs can reduce the pain substantially just apply it and leave it on for around twenty minutes.

5. Alternative Temperatures

While ice packs will give you temporary relief the nerve itself is deep within your body and the ice packs cannot get to where it is located. Applying a hot pack right after the cold pack will help boost the circulation and lymph flow.

6. Mild (Yoga) Stretches

When you are dealing with a problem like this one moving is probably the furthest thing from your mind, but it can help dramatically. Lots of people have said that getting back into exercising or doing yoga has enhanced their healing process.

7. Massage

Trigger point therapy has also shown success in treating the muscle spasms. Using essential oils when being massaged will also help because the body absorbs these,

8. Herbs and Oils

Nature has provided us with an abundance of herbs, and they all seem to have beneficial effects, and most of them can relieve pain and inflammation.

Here is a list of herbs that will help treat your nerve pain

  • Devil’s claw
  • Jamaican dogwood
  • Turmeric
  • Curcumin
  • Kratom
  • White willow bark
  • Skullcap
  • St. john’s wort
  • Mullein root
  • Roman chamomile
  • Clary Sage
  • Lavender
  • Linden flower
  • Milky oat tops
  • Licorice
  • 9. Sleep

Getting the right amount of sleep will give your nerves time to relax and heal. Extra sleep can even rebuild and strengthen your nerves.

10. Allowing your body to relax.

Take a warm bath and relax, this will help calm your nerves and take some of the pressure off of the irritated nerve.



In Ayurveda, this disease is called as gridhrasi.  This is a kind of nervous pain and is experienced in the region of the buttock, back of the thigh and the leg served by sciatic nerve.

Inflammation in the area where the sciatic nerve passes through the curve of the hip-bone is responsible for this ailment. According to Ayurveda, this disease is caused by the aggravation of Vayu and physical strain. Constipation often precipitates or aggravates an attack of this disease. Apart from the pain which is often excruciating in the hip, backside of the thigh and leg, the patient experiences difficulty in walking.

Eranda is the drug for the treatment of this painful disease. It is given in the form of a linctus which is called Eranda paka. This is given to the patient in a dose of two teaspoonful’s at bedtime with a cup of warm water or milk. This is very useful for you if you have constipation because it acts as a laxative. Guggulu is popularly used for the treatment of all pains of the nervous system.

Saindhavadi taila is also very useful.It is used for massage on the painful parts especially on the affected buttock from the top down. Yogaraja Guggulu which contains Guggulu as an important ingredient is given to the patient in a dose of two tablets four times a day along with warm milk or water.

Hot fomentation by a packet of salt tied up in the form of round bolus in a piece of linen is also helpful. This should be done when the patient is going to bed. After this fomentation the buttock and leg of the patient should be covered with a warm cloth.

Pulses, beans and fried things are strictly prohibited . The patient should not take curd or any other sour thing. saffron is used both as medicine and an ingredient of food in this condition.

Gently exercise of the leg is very useful. Strenuous exercise including running and jumping is prohibited. As far as possible the patient should bath in hot water.

Nervous problems are major health problems today I am sharing very important natural treatments of sciatica nervous problems and pains.

Sciatica is one of the serious disease of the nervous system. It is a overcome condition of the sciatica nerve. It can a as a sever pain running down the course of the Sciatic nerve, which supplies sensation to the back of the leg and foot.

Sciatica nerve is the largest nerve in the human nervous system. This nerve has the chances of getting injured or inflammation than most other nervous.


Complete natural treatments for sciatica:

The best natural way of treatment for Sciatica is complete bed rest for few days. The rest should complete rest never sit in the period of rest.

Juice fasting for Sciatica:

If the disease is in acute stage, then you should juice fast for a week will be very beneficial. In this juice fasting period you can drink fresh fruit juice or vegetable juice like, Orange, apple, pineapple, pear, peach, carrot and beet, every two hours from 7 am to 8 pm. Warm water enema is very beneficial if not possible drink half litter warm water with one lime in the early morning.

Diet therapy for sciatica:

After the juice fasting you should embark upon a restricted diet for about one week. In this restricted diet period, like uttanpadasana may consist of orange, sweet lime, pineapple or grapefruit.  The lunch should be fresh raw vegetables salad, such as carrot, cabbage, cucumber, tomato, and radish, with lime juice and olive oil dressing and soaked raisins, prunes, figs or dates. Dinner should consist of fresh raw vegetables and salad or one or two vegetables steamed in their juices, Such as spinach, cabbage, carrots, turnips, and cauliflower. This may be continued by few nuts or some fruits like apple, pear, plum or cherries.

After the restricted diet, you should follow a well-balanced optimum diet, well assimilated with all vitamins and other nutrients.  The emphasis should be on whole grains, particularly whole wheat, brown rice, raw and sprouted seeds, milk, especially in soured form, and homemade cottage cheese.

You should avoid tea, coffee, sugar, white flour, all products made from white flour sugar, and all fresh foods. You must and should avoid fried foods, condiments, pickles, alcoholic beverages, tobacco, and smoking.

Home remedies for Sciatica:

Home remedies like garlic, garlic milk, lemon, Nutmeg, and chamomile is very beneficial in the treatment of Sciatica.

Garlic: This vegetable cut into to small pieces, and you should take it with one spoon honey in every meal.

Garlic milk: Garlic milk can be used in two ways one is cooked and other is uncooked raw form. In the uncooked raw form of garlic, milk is very effective and beneficial than cooked form. The milk is prepared by adding pulp garlic to uncooked buffalo milk. The ratio is like for 110 ml of milk you can add four cloves garlic. The another method is to boil the garlic in the milk.

The use of lemon juice is very beneficial to over come sciatica. A sufficient intake of lemon juice prevents the deposit of uric acid in the tissues.

Nutmeg is a natural painkiller for sciatica. An oil prepared by nutmeg is the best pain reliever for sciatica. The oil should be prepared like, A nutmeg coarsely powdered and fried in gingelly oil until all the particles become brown. You can apply this oil as an pain reliever on the affected parts.

The herb chamomile is an effective herbal remedy for sciatica. An extracted oil from the herb is diluted in vegetable oil and you should rub on the affected parts. A compress of chamomile flowers can also be used beneficially to treat this disease.

Water Treatment for Sciatica:

Few water therapies are proved very beneficial in the treatment of Sciatica. A cold hip- bath in the morning and a cold and hot hip bath in the night is very beneficial.

Yoga asanas for Sciatica:

Yoga poses or asanas are helpful to over come sciatica. Yoga asanas like  uttanpadasana, pavamuktasana, bhujangasana, shalabhasana and shavasana are very beneficial you can perform any three of them daily.

Yoga Asanas


You should sleep on a firm mattress, dry friction bath every morning and sun baths are taken every alternate day.

These treatments are very effective you can choose few of these treatments which are appropriate for you all the treatments are very useful if you are determined enough to get a quick result you can take all the medication at a time.

Ayurveda Care For Sciatica Pain

Ayurvedic View

Known as Gridhrasi in Ayurveda, sciatica is considered to be caused due to impaired digestion. A faulty digestive system causes the buildup of toxins (ama) that accumulate in the small channels of the body. The Ayurvedic treatment of Sciatica consists of cleansing herbs that eliminate the toxic build up,  digestive herbs that restore digestion. Toning and demulcent herbs a to nourish the nervous system and alleviate imbalanced body energies. Medicated oils can also be applied to soothe the sciatic nerve. Panchakarma, Massage therapies can be effective in subsiding the pains of sciatica.

Diet & Lifestyle Advice

  • A large proportion of the diet must be carbohydrates, which facilitate proper movement of bowels, thereby bettering the body’s digestion.
  • Green leafy vegetables provide fiber, and it improves digestion and elimination of wastes.
  • Fruits such as bananas and apples are useful in this condition.
  • Heavy meals should be avoided as they take a long time to digest. It may exert undue pressure on the lower back region.
  • While sleeping, lie straight on your back or with bent knees supported by a pillow.
  • Do some light sciatica exercise such as light walking and jogging. Do not exercise if your condition is extremely painful.
  • Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain.

Home Remedies

  • Apply a paste made of crushed garlic cloves and water to the affected part, or rub a cut clove directly onto the area.
  • Eat One to three buds of fresh cloves daily.


Itchy skin causes,Home remedy and mudra

Itching of the skin causes many troubles, and it is an irritable disease for the person and around him.He is not able to attend social gatherings, and many psychological disturbances occur.Its biggest problem is in your intestine or diet only a few occasion it causes due to allergy or infections.

Causes of Itchy Skin


Allergy may cause itching of the skin.

Sometimes chemical sensitivity causes itching.

Fungus infections may cause itching of the skin.

Diabetes, liver, kidney disorders may cause itching of the skin.


Home Remedies for Itchy Skin


Holy Basil is an effective home remedy for itching of the skin. Itchy skin can be cured through a paste prepared by holy basil applying on the affected area.It will give you instant relief.

Turmeric is an antibiotic for skin disease.It’s one of the best home remedies for itchy skin a paste prepared by turmeric applying on the skin will cure the infection and itching.

Mudras for itchy skin

Mudra is a non-medical treatment and efficient remedy for skin diseases.Here are some effective mudras that useful to treat itchy skin

Mudras For Itching: Prithvi-vardhak or Prithvi mudra, Shanka mudra

Prithvi-vardhak or Prithvi mudra

Mudras for itchy skin


 Shanka mudra

Mudras for itchy skin


To know how to do these mudras and more about these mudras click on the links.

I think this post is useful for you. Also, read my book Complete Hand Mudras 



Yoga,Mudra and 22 Home Remedies for Bronchitis

Bronchitis is an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest. Bronchitis is a breathing disorder affecting the expiatory function.Bronchitis may be acute or chronic.

Causes for bronchitis:

The chief cause of bronchitis is wrong feeding habits.The habitual use of refined foods such as white sugar, refined cereals, nd white flour products results in the accumulation of morbid matter in the system and collection of toxic waste in the bronchial tube. Another important cause of this disease is smoking. Excessive smoking irritates the bronchial tubes and lowers their resistance so that they become vulnerable to germs reached in form the atmosphere. Other causes of bronchitis are living or working in stuffy atmospheres, use of drugs to suppress earlier diseases and hereditary factors. Changes in weather and environment are common factors for the onset of the disease.

Ayurvedic View

Ayurveda calls this disease Kasroga and considers it to be caused by poor digestion. Poor diet, poor digestion and incomplete elimination of wastes lead to the formation of ama (toxins) in the lungs. It creates a favorable ground for the growth of infecting organisms in the bronchial area. Stress, poor lifestyle, bad circulation, and lack of rejuvenating measures can deteriorate the body’s immune response to invading organisms in the bronchial area.

Mudra treatment aims to expel the toxins out and strengthens the immunity.

According to Ayurveda causes for bronchitis are aggravated Vata blocks the Kapha in the respiratory channels, the movement of the air gets interrupted, and phlegm accumulates in the lung tissue. To expel the phalgum, there is a natural action of coughing, which results in Bronchitis. This can be attributed to many reasons like inhalation of smoke and dust, physical exertion, intake of foods and drinks that have a drying effect on the body, and the obstruction of the trachea by food particles. Another cause is suppressing the natural urges of the body, such as passing stool and urine, hunger, thirst, sleep, sneezing, breathing, yawning, tears, coughing, etc.

Mudras for bronchitis

There is only one mudra for bronchitis, Prithvi vardhak mudra is very much useful in this condition. Daily 30 to 35 minutes of practice is enough to get good results. To know more about Prithvi mudra click here.

Yoga asanas for bronchitis:

Yoga asanas like sarvanga asana,uttan tadasana, Bhujanga Asana are very much useful to handle bronchitis. You may practice any of these yoga asanas and mudras to over come bronchitis. Click on the links to know more about yoga asanas.

Here a a few things you can do to help prevent bronchitis:

Drink plenty of fluids

Avoid smoking using any means necessary

Avoid contact with scented candles, air fresheners, etc.

To add moisture in the air, use humidifier.

Rest as much as possible

Eat almonds in any form

Rinse your hands and face frequently, especially during “cold and flu” season.

Effective Home Remedies

The antiviral, as well as antibacterial properties of honey, are considered useful to treat bronchitis.

Honey helps soothe the throat. Moreover, it also builds strong immune system. You can use honey in different ways such as:

Add one teaspoon of honey in a regular cup of tea.

Add a half teaspoon of honey with a pinch of black pepper, fresh ginger paste and 1-2 clove powder. Consume this paste to ward off burning sensation.

To reduce throat inflammation and congestion, add a few drops of lemon in warm water. Add one teaspoon honey to it and drink it after stirring well.

Slice an onion in a plate or bowl and cover it with honey. Leave it overnight. Now, remove onion slices and take one teaspoon of honey four times a day to get instant relief.

Oregano Oil

In order to lessen the soreness and deep coughing, oregano oil can be used as a natural treatment. A person suffering from bronchitis has to put a few drops of oregano oil under his or her tongue. Use this remedy once a day to cure a severe cough or uneasy breath.

Salt Water
Salt water hcancut through the mucous which is causing irritation in the sensitive bronchial membranes.

It also soothes the irritated throat. Add some salt in warm water and stir it well. Now, gargle with this warm salt water 3-4 times a day.

Note: It is crucial to add the right quantity of salt in warm water, as excess salt can result in burning sensation in the throat. On the other hand, too less salt will not work effectively.

The immune building and anti-inflammatory properties of ginger not only help to treat cold but also sore and inflamed bronchial tubes.

Prepare a mixture by adding one teaspoon each of pepper, ginger powder, and cloves. Add a little amount of this mixture with milk or honey and have it thrice a day to get relief.

Prepare a powder of ground ginger, cloves, and cinnamon. Add a half teaspoon of this mixture in a glass of hot water. Drink the mixture after stirring it well. To get relief, try this remedy for a few days.

For instant relief, you can also prepare herbal tea. For this, you need to add one teaspoon each of black pepper and ginger powder in a cup of boiling water. Allow it to steep for a few minutes. After some time, add honey to it and stir well. Drink this herbal tea two times a day.

Orange Juice
Orange is rich in vitamin C. It is suggested to consume plenty of vitamin C to build strong immune system. To treat bronchitis, fruit juices are the best home remedies. Orange juice not only provides nutrients and vitamins, but also soothes the inflamed throat.

Orange juice can also be used with almonds to alleviate a a sore throat. Finely crush a half teaspoon of fresh almonds and add it in orange juice. Drink this at night.

To get relief in a cough associated with bronchitis, turmeric is the best natural remedy. The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief.

For this, you are supposed to add one teaspoon of turmeric powder in a glass of milk. Stir it well and boil for some time. Drink the hot mixture twice or thrice a day. For effective results, try having this in an empty stomach.

Note: People suffering from stomach ulcers, gallbladder stones, obstructive jaundice, hyperactivity, etc. should not try this remedy.

Garlic is one of the natural home remedies to treat acute bronchitis. The antiviral and antibiotic properties of garlic cure bronchitis very easily. You need to take three fresh garlic cloves. Peel and chop them properly. Add the chopped pieces in a glass of milk. Boil the milk for some time and drink it warm before going to sleep.

Eucalyptus Oil
Eucalyptus oil is very effective treatment for bronchitis. Use it in steam therapy to soften the mucus. The antibacterial properties of the oil heal burning sensation and inflamed throat. Add a few drops of eucalyptus oil in boiling water. Then, cover your head with a towel and breathe in the steam. You can also use tea tree oil or pine oil also, in place of eucalyptus oil.

Alternatively, eucalyptus oil can be applied on the chest directly. This will aid proper functioning of respiratory system and also drive out the excess mucus.

Epsom Salt
To get relief in the symptoms of Bronchitis, especially acute bronchitis, Epsom salt bath is very effective. Add 1½ kg of Epsom salt in warm bath water. Immerse yourself for half an hour in the water just before going to bed every night, if you are suffering from acute bronchitis. If you are experiencing chronic bronchitis, do it two times a day.

The antibacterial and antiviral properties of onion soothe inflammation and soreness of throat. The person suffering from bronchitis simply has to intake one teaspoon of raw onion juice on an empty stomach every morning. You can also have raw onion in salad or use onion while cooking.

Sesame Seeds
Sesame seeds possess medicinal properties that effectively treat bronchitis. It relieves chest pain. For healing the symptoms of bronchitis, mix one teaspoon each of linseed, sesame seeds, and honey. Add a little quantity of common salt. Combine this mixture properly and consume it daily before sleeping. Sesame seeds can also be used with plain water. Mix half teaspoon of dry sesame seeds powder in two tablespoons of water and consume it daily.

Since lemon is rich in citrus properties, it helps one get rid of bronchitis. Boil a cup of water and great a teaspoon of lemon rind in it. Steep it for a few minutes.

You can also boil a lemon wedge. Strain the water in a cup and drink it.

To treat sore throat, add one teaspoon of lemon juice in a cup of warm water. Stir it well and gargle with it.

It is very necessary to keep your body hydrated when you suffer from bronchitis. It is recommended to have at least ten glasses of water daily. You can also have vegetable and fruit juices. Alternatively, add a little quantity of honey and a few drops of lemon in a glass of water. Stir this mixture well and drink it early morning.

Note: Avoid drinking alcohol or caffeine that leads to loss of fluids and makes the mucus tougher to be extracted.

Hot Toddy
One of the natural remedies to get rid of bronchitis is hot toddy. To prepare hot toddy, boil some water. Place a tea bag in it. Let it steep for 5-10 minutes. Add a pinch of cinnamon powder, honey, and alcohol to it. Stir the mixture well and drink it to soothe your burning throat.

There are several spices that help cure bronchitis. Add dry mustard and flour in a ratio of 1:4. Stir it well adding sufficient water to make a runny paste. Apply some olive oil on chest. Now, spread mustard mix on a clean muslin or washcloth. Apply it on the chest. Ensure that the paste is not too hot; otherwise, it may burn your skin. Place it until it gets cool. Keep a check, if the plaster causes discomfort.

Herbal Remedies for Bronchitis

Spinach is also one of the effective remedies for this ailment. Add small amount of spinach (fresh) in a glass of water. Add ½ tablespoon honey to it and drink it.

Bay Leaf
Bay leaf is one the simplest herbal cures for bronchitis. It can be taken as a tea. To prepare the tea, heat a cup of water till it starts boiling. Take a fresh bay leaf and put it in boiling water. Let it steep for a few minutes.

Another option is to soak bay leaves in hot water. Apply it as poultice on chest. Cover the chest with a towel. Rewarm it whenever it cools down.

To get rid of mucous, and strengthen the lungs, thyme is one of the best herbs with antibacterial properties. It can be used as seasoning. You can also prepare tea by adding half teaspoon thyme in a cup of boiling water. Steep it for 5 minutes. Add some honey to it for sweetening.

Thyme oil can also be very effective if used in diluted form. Dilute it by adding olive oil (the ratio of olive oil and thyme oil should be 2:1). Rub the mix on chest to treat congestion.

Savory is a peppery herb that is used to get rid of mucus. Get a cup of boiled water. Add half teaspoon of savory to it. Drink it every day to heal bronchitis.

Holy Basil
Chew leaves of holy basil to keep lung infection at bay.

Licorice tea is a therapeutic remedy for an inflamed throat. Add licorice roots in the boiling water. Steep it for a few minutes. Drink 1-2 cups daily. Its anti-inflammatory, antibacterial and antiviral properties reduce swelling resulted due to bronchitis.

Essential Oils
Several essential oils like tea tree, lavender, anise, rosemary, peppermint, cypress and eucalyptus oils are a wonderful home cure for bronchitis. Take one teaspoon carrier oil (jojoba, almond, etc.) and add 2-3 drops of Anise essential oil to it. Massage your throat and chest with this oil and put a warm towel on the affected area.

An herbal chest rub can also be prepared by mixing ten drops each of rosemary oil, thyme, peppermint and eucalyptus oil. Add ¼ cup of olive oil to it. Gently massage it on the chest and throat.






Remedies for the growing back of gums


Remedies for the growing back of gums

Receding gums occur as the gum tissues around the teeth starts corroding and looks similar to gums receding in the backward direction. A large surface of teeth becomes more visible and exposed. As the gum starts going backward, space starts creating between the teeth and the fine line. This is known to be the perfect for the growth of the bacteria. Any issue that may occur is over exposing of the tooth which can cause sensitivity and pain in the tooth. This will lead to a negative effect on the bone and structure of the tooth which may result in losing the tooth.


Here are few natural home remedies which play an integral role in the growth of receding gums. Some of them are mentioned below:


Green tea


Green tea comes with a wide number of health benefits. It is recognized to be a rich source of antioxidants that help in fighting the free radicals that lead to periodontal disease, causing receding of gums. Catechins count to be one of the antioxidants present in green tea that assists in the destruction of periodontal diseases. These antioxidants are vital in strengthening the connection between the teeth and the gums. Green tea has anti-inflammatory properties that reduce the swelling of gums causing oral diseases. You can consume one cup of green tea on a daily basis every morning.

Aloe Vera


Aloe Vera contributes to being one of the effective ingredients that render the best solution to gun problems. Aloe vera is helpful in conferring solution to different skin problems. Aloe vera consists of repairing abilities and anti-inflammatory properties. If you have receding gums, aloe vera will render protection against inflammation. It will turn the cells which are a prerequisite to repair the tissues. It is beneficial in the prevention of different infections, that are caused owing to the antibacterial properties.


Oil pulling


Oil pulling is another treatment that is considered to be effective for the receding gums. It is also beneficial for the treatment of different oral diseases. It is crucial to healing cavities at the same time. Sesame oil comes with several health benefits. The anti-inflammatory properties of the sesame oil assist in the reduction of buildups of plaque. It also builds a layer over the teeth that renders protection to the same. This procedure is useful to improve healthy nutrition absorption in the body.




Eucalyptus is known to consist of different essential oils that come with several health benefits. Essential oils, extracted from the herb is known to be much stronger than the herbs. The essential oil extracted from the eucalyptus helps in the destruction of bacteria and germs that reside in the mouth. They will also render protection from different kinds of oral diseases. Eucalyptus is known for their anti-inflammatory properties that eliminate the swelling occurring in gums. The essential oil of Eucalyptus is highly strong. Hence, you should make sure to dilute the essential oil prior to putting the same on the gums.




Myrrh is essentially resin which can be produced from Myrrh tree. This resin is highly beneficial for the treatment and curing of different mouth diseases and gums. It plays an indispensable role in stopping the recession of gums. It will assist in the prevention of additional damage that is caused in the gums.


Clove oil


Clove oil is considered to be one of the most effective remedies for the prevention of a toothache. A number of people are not well acquainted with the disinfectant properties of clove oil. It is really useful in the destruction of bacteria and germs, residing in the body. It is beneficial in fighting against various oral diseases. Clove oil is known to have anti-inflammatory properties that can eliminate the swelling of the gums. The clove oil assists in the reduction of inflammation that helps in fighting the periodontal disease as well. As you chew a clove, you will experience a wide number of benefits. You can chew a clove after the consumption of meal every time. You should make sure that the clove oil is touching different sides of the mouth. It helps in the destruction of bad breath at the same time.



Lemon is recognized to be one of the most effective natural remedies that contain antibacterial and antiseptic properties. The lemon helps in the stimulation of growth of receding gums. It is beneficial in the destruction of bad breath. However, you should keep in mind that lemons are acidic in nature. Hence, you should use them in minute quantities as too much of them can lead to the destruction of teeth enamel. You should not use lemon oil on a daily basis. It is recommended to use only once in a week.


Tips to prevent the recession of gums


It goes without saying that prevention is better than cure. It is recommended to take some precautions that will be helpful in the prevention of different oral diseases at the same time. Here are few tips that will help in taking a prerequisite care of mouth and gums.


It is advisable to use a mouthwash regularly. This will keep your mouth free from germs and bacteria. You may prepare some mouthwash at home from essential oils.


You can render protection to your mouth from the infections with the aid of hydrogen peroxide. It is very strong and hence it is recommended to dilute the same with water.


Water is extremely important and hence drinking ample water can keep gums healthier. Water is helpful in getting rid of toxic materials of the mouth. You can flush the bacteria and gum present in the mouth and thereby assist in the prevention of receding gums.


An absence of the essential nutrients can result in oral problems and health. You should enhance the consumption of important nutrients and vitamins for growing back the receding gums. You can intake the supplements of vitamin C, calcium, zinc, etc for maintaining a good oral health. You can reduce pain, sensitivity, and swell of teeth at much ease with the assistance of natural remedies at home.