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Shoonya mudra

Shoonya mudra is useful to decrease space element in the body.It is also called as Aakash shaamak mudrā.

Other names of Shoonya mudra

Shunya mudra

Aakash-shamak mudra

How to do shoonya mudra

Aakash shamak mudra

 

This mudra is very easy to do, just placing the tip of the middle finger at the bottom of the thumb and apply a little pressure.The middle finger represents space element in the body by practicing this mudra you can decrease space(Aakash) element in the body.

The impact of Shoonya mudra on health

Shoonya mudra is useful to reduce space in the body.This mudrā is used in Ayurveda treatments of disorders (enlisted below) caused by an abnormal increase of space within the body. The element space is associated with ears. Therefore, Aakash-shaamak mudrā helps certain ear disorders. In fact, it is an almost fail proof remedy for ear pain.

The decreased internal space restricts the rest of the four bodily elements, i.e., Vayu(air), Agni(fire), Jal(water) and Prithvi(Earth). Therefore, Aakash-shaamak mudra can be beneficially combined with Vaayu-shamaak, Agni-shamak, Prithvi-shammak and jal-shammak mudras.

Space(Aakash) is the primary component of Vata Prakriti.Shoonya mudra is useful to treat Vata dosha.

 

Benefits of Shoonya mudra practice

Shoonya mudra has various health benefits.This mudra is very helpful in treating following conditions.

Feeling of emptiness or numbers in the body or body parts like the head, the chest, the abdomen

Ear ailments like pain, tinnitus(noises), vertigo and acquired deafness.

This mudra is used in Ayurveda treatments of all the diseases that caused by an excess of Vata.

 

Duration of Shoonya mudra practice

Thirty to forty-five minutes of regular practice is enough to get desired results. This Mudra can be performed any time or in any position.It is preferable that early morning hours and when you are meditating practice this mudra to get quick results.

Precautions

After getting desired result you should stop the practice of shoonya mudra.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Kapha-naashak mudra

Kapha nashak mudra is useful to decrease Kapha dosha.

This mudra also increases Pitta humor in the body.Due to its effect on Pitta humor, its also called as a pitta-kaarak mudra.

Other names of Kapha nashak mudra

Pitta-Kaarak mudra

Kidney Mudra

How to do Kapha nashak mudra

 

This mudra is very easy to do, just placing the tip of the ring finger and little finger in the base of thumb finger is enough to form Kapha nashak mudra.

The impact of Kapha-nashak mudra on health

Kapha-nashak mudra decreases Kapha humor and increases pita humor within the body.Pitta plays a significant role in the heat and digestion of body.This mudra is the best mudra for the person who has a deficiency in pita and excess in Kapha.

 

Benefits  of Kapha-nashak mudra

Kapha-nashak mudra or Pitta-kaarak mudra is useful in following conditions.
  • Improve enthusiasm and initiative.
  • The slowness of perception and activities.
  • Improve self-esteem.
  • To overcome all the health problems of the winter season.
  • Coldness of skin.
  •  Oily, greasy skin or hair.
  • Absent of scanty perspiration.
  • Loss of appetite, indigestion, slow digestion.
  • Thirstlessness.
  • Obesity or easy weight gain.
  • Hypothyroidism.
  • Scanty menses
  • Excessive mucous in the respiratory, digestive tracts causing colds, wet cough, sticky stools, etc

Pitta-kaarak mudrā is very useful in the treatment of vision-related disorders and eye disorders.
This mudrā can heal all the diseases caused due to an excess of Kapha.

Duration for Kapha nashak mudra practice

30 minutes of regular practice is enough to get good results of Kapha-nashak mudrā.You can do this mudra at any time or any place. But in the early hours of the morning or while meditation is very effective.

Precautions

If you are a pitta excess or Kapha deficient person then do this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Pushaan mudra

Pushan mudra is useful to improve energy and nourishment.This mudrā represents to the sun the God of warmth.

How to perform Pushan mudra

Pushaan mudra

 

This mudra is a combination mudra. You have to perform it by the little care with the right hand perform Vayan mudra and with the left hand perform Apana mudra.

The impact of Pushaan mudra on health

This mudra increases the major three elements of earth, air, and space within the body.

 

Benefits and healing properties of Pushan mudra:

Pushan mudra is an efficient in improving immunity and energy of the body.

Pushan mudrā is the best mudrā to improve your strength, stamina, and endurance.

Pushan mudrā is useful to detoxify the body; It helps to excretion of metabolic waste products through stools, urine, and waste.

Duration for Pushaan mudra:

30 minutes of regular practice is enough to get good results, you can do it anytime or any place, but it is better that you do it in the early hour of the morning or in meditation to get the best result.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Maatangi mudra

Matangi mudra is useful to attain inner harmony.Practicing this mudra helps you to achieve peace with your inner self and with the surroundings.

How to do Matangi mudrā:

Maatangi mudra

 

This mudra is formed by interlocking the hands and keeping the middle fingers straight and touching each other like in the picture.

The impact of Matangi mudra:

Matangi mudrā directly affects the hypothalamus.

Benefits and healing properties of Matangi mudra.

The hypothalamus is the primary autonomous part of the nervous system; This mudra helps to establish a state of balance in the body.

This the best mudra to relieve tension.

Matangi mudra is very effective in relieving the pains in the organs of chest and abdomen.

Duration For Matangi Mudra:

20 minutes of practice is enough to get instant relief from pains and 5 minutes each in the morning and evening to get internal harmony.

This Mudra can be performed by anyone or anytime.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Shanka Mudra

Shanka mudra is useful to decrease fire element and increase air element in the body.

How to do shanka mudra


Clench the left thumb with the right fingers and place the left fingers on the back of the right palm. Now join the tips of the right thumb and the left index finger.

The impact of Shanka mudra on health:

Shanka mudrā decreases pita humor and increases the Vata and Kapha humor within the body.

Benefits and healing properties of Shanka mudra

A burning feeling in the body is very easily overcome through this mudrā.
Burning in the body or body parts is relieved by practicing shanka mudrā.

Shanka mudra is useful in the treatment of Allergic disorders, skin rashes, voice and throat problems, flabbiness/weakness and paralysis of muscles.

Duration For Shanka Mudra Practice

30 minutes of practice is enough to get good result of the shanka mudrā.You can practice it at any time or in any position.If you are suffering from fever or any other allergy, then you can do this mudra for a longer time to get best results.

Precautions

If you are a Vaata+kapha mix Prakriti, then you should practice this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more