Jal-shaamak mudra

Jal-shamak mudrā is very useful to reduce  water element  within the body.Water is the major part of Kapha and Pitta Prakriti,jal-shamak mudra is useful to decrease Kapha dosha and pitta dosha.


How to perform jal-shaamak mudra:

Jal-shamak mudra


It is very easy to do  this mudra, just placing the tip of the little finger on the base of thumb finger and applying little pressure is enough to form the jal-shamak mudra.

Impact of Jal-shamak mudrā on health:

This mudrā decreases jal element in the body.Water is the main component of Kapha and Pitta, the practice of jal-shamak mudrā reduces the effects of these doshas.


Benefits of Jal-shaamal mudrā and its healing properties:

Jal-shaamak mudra is useful in the treatment of;

  • Oedema. 
  • Ascites
  • Dropsy.
  • Excessive
  • Watery eyes.
  • Running nose.
  •  Hyperacidity
  • Diarrhoea,
  • Pleural effusion,
  • Excess of hormones.
  • Excessive effusion of joint.
  • Excessive menses(menorrhagia)
  • Hydrocele
  • Hydrocephalus,
  • Hydronephrosis,
  • Cold and clammy body, hands or feet.

All the diseases cause due to deficiency of Vata.

Duration for Jal-shamak Mudra:

30 minutes of regular practice is enough to get best results; you can do this mudrā any time or in any position.The practice of this mudrā in morning hours or meditation will give quick and best results.

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