Jal-shamak mudrā is very useful to reduce water element within the body.Water is the major part of Kapha and Pitta Prakriti,jal-shamak mudra is useful to decrease Kapha dosha and pitta dosha.
How to perform jal-shaamak mudra:
It is very easy to do this mudra, just placing the tip of the little finger on the base of thumb finger and applying little pressure is enough to form the jal-shamak mudra.
Impact of Jal-shamak mudrā on health:
This mudrā decreases jal element in the body.Water is the main component of Kapha and Pitta, the practice of jal-shamak mudrā reduces the effects of these doshas.
Benefits of Jal-shaamal mudrā and its healing properties:
Jal-shaamak mudra is useful in the treatment of;
- Watery eyes.
- Running nose.
- Pleural effusion,
- Excess of hormones.
- Excessive effusion of joint.
- Excessive menses(menorrhagia)
- Cold and clammy body, hands or feet.
All the diseases cause due to deficiency of Vata.
Duration for Jal-shamak Mudra:
30 minutes of regular practice is enough to get best results; you can do this mudrā any time or in any position.The practice of this mudrā in morning hours or meditation will give quick and best results.