Kapha naa shag mudra is very useful to decrease Kapha dosha. This mudra also increases pitta humor in the body.Due its effect on pita humor, its also called as pitta-kaarak mudra.
Other names of Kapha nashak mudra:
How to do Kapha nashak mudra:
This mudrā is very easy to do, just placing the tip of the ring finger and little finger in the base of thumb finger is enough to form Kapha nashak mudrā.
Impact of Kapha-nashak mudra on health:
Kapha-nashak mudra decreases Kapha humor and increases pita humor in the body.Pitta plays a major role in the heat and digestion of body.This mudra is the best mudrā for the person who has a deficiency in pita and excess in Kapha.
Benefits and healing properties of Kapha-nashak mudra:
This mudrā helps to improve enthusiasm and initiative.
Pitta-kaarak mudrā is very effective to overcome the slowness of perception, activities.
This mudra is very excellent to improve self-esteem.
Kapha-naashak mudrā is very effective mudrā to overcome all the health problems of the winter season.
Pitta-kaarak or Kapha naashak mudrā is useful in the treatments of coldness of skin or hair,Oily,greasy skin or hair,absent of scanty perspiration,loss of appetite,indigestion,slow digestion, Thirstlessness,obesity or easy weight gain,hypothyroidism,scanty menses,excessive mucous in the respiratory,digestive tracts causing colds,wet cough,sticky stools, etc
Pitta-kaarak mudrā is very useful in the treatment of vision-related disorders and eye disorders.
All the diseases caused due to an excess of Kapha can be healed by this mudrā.
Duration for Kapha nashak mudra:
30 minutes of regular practice is enough to get good results of Kapha-nashak mudrā.You can do this mudra at any time or any place but in the early hours of the morning or in meditation is very effective.