Linga mudrā is the best mudrā to increase fire element in the body which helps to increase pita humor.
How to do linga mudrā:
Linga mudrā is very easy to do; it is formed by interlocking the palms but keeping the left thumb erect, pointing upwards.
Impact of linga mudrā on health:
Thumb represents fire element. Linga Mudra helps reinforce fire.
Benefits of Linga Mudra:
Linga Mudra exercise is very much beneficial to overcome cold and overweight. This mudra contributes to burning the extra fat in the body that helps to weight loss. Linga Mudra for cold, this mudra increase hotness in the body that helps to relieve cold.
Linga mudrā is very useful in the treatments of Shivering and chills due to intolerance of cold weather or hypothermia.
All the ailments caused due to the accumulation of mucous in the body.
Diseases like sinusitis, wet cough, sticky stools can be overcome through linga mudrā.
Asthma and other respiratory ailments that occur at the change of weather,
Sexual debility in men.
Linga Mudra duration:
This mudrā can be practice only when there is a necessary. Linga mudrā duration is 30 minutes.
Precautions for Linga Mudra
If you are suffering from fever or pita Prakriti, then don’t do this.