Matangi mudra is very useful to attain inner harmony.Practicing this mudra helps you to attain harmony with your inner self and with the surroundings.
How to do Matangi mudrā:
This mudra is formed by interlocking the hands and keeping the middle fingers straight and touching each other like in the picture.
The impact of Matangi mudra:
Matangi mudrā directly impacts the hypothalamus.
Benefits and healing properties of Matangi mudra.
The hypothalamus is the major autonomous part of the nervous system, This mudrā helps to establish a state of balance in the body.
This the best mudrā to relieve tension.
Matangi mudrā is very effective in relieving the pains in the organs of chest and abdomen.
Duration For Matangi Mudra:
20 minutes of practice is enough to get instant relief from pains and 5 minutes each in the morning and evening to get internal harmony.
This mudrā can be performed by anyone or anytime.