Mudra For Degenerative Joint Disease

 

Degenerative joint disease, also known as osteoarthritis is due to the loss of articular cartilage within your joints.
The articular cartilage is the cushioning that is on the ends of our bones.

Mudra For Degenerative Joint Disease

The practice of Prithvi Mudra, Pran mudra, Apaan mudrā, And Vaayan mudrā are useful to overcome this condition.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

Prithvi Mudra

Mudra For Degenerative Joint Disease

How to do Prithvi mudra

Join the tips of the ring finger and index finger to form Prithvi mudra.

Pran Mudra

Mudra For Degenerative Joint Disease

How to do Pran mudra

Join the tips of the ring finger, little finger and thumb finger to form Pran mudra.

Apaan Mudra

Mudra For Degenerative Joint Disease

How to do Apaan mudra

Join the tips of middle finger, ring finger, and index finger to form Apaan mudra
Vaayan mudra

Mudra For Degenerative Joint Disease
How to do Vaayan mudra
Join the tips of the index finger, middle finger and thumb finger to form Vaayan mudra.
Duration of mudra practice

45 minutes of regular practice or 15 minutes thrice a day.

You have to do mudras with both the hands. Just a simple touch of the tips of the fingers is enough to get results of mudra practice.

Precautions

If you are a Kapha excess person, then do these mudras in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

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