Degenerative joint disease, also known as osteoarthritis is due to the loss of articular cartilage within your joints.
The articular cartilage is the cushioning that is on the ends of our bones.
Mudra For Degenerative Joint Disease
The practice of Prithvi Mudra, Pran mudra, Apaan mudrā, And Vaayan mudrā are useful to overcome this condition.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
How to do Prithvi mudra
Join the tips of the ring finger and index finger to form Prithvi mudra.
How to do Pran mudra
Join the tips of the ring finger, little finger and thumb finger to form Pran mudra.
How to do Apaan mudra
Join the tips of middle finger, ring finger, and index finger to form Apaan mudra
45 minutes of regular practice or 15 minutes thrice a day.
You have to do mudras with both the hands. Just a simple touch of the tips of the fingers is enough to get results of mudra practice.
If you are a Kapha excess person, then do these mudras in moderation only.