Mudra For Fatigue
Fatigue is a condition that extreme tiredness is resulting from mental or physical exertion or illness.
The practice of Prithvi mudra, Pran mudra, and Vata-nashak mudra are useful to overcome this situation. The practice of Prithvi mudra and Pran mudra increases
Prithvi element which helps to improve health and vitality.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
How to do Prithvi mudra
Join the tips of the ring finger and thumb finger to form Prithvi mudra.
How to do Pran mudra
Join the tips of the little finger, ring finger and thumb finger to form Pran mudra.
How to do Vata-nashak mudra
place the tips of index finger and middle finger at the bottom of thumb finger to form Vata-nashak mudra.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day.
You have to do mudras with both the hands. Just a simple touch of the tips of fingers is enough to get good results.
If you are a Kapha excess or Vata deficient person, then do these mudras in moderation only.