Mudra For Lack of Appetite
A decreased appetite occurs when you have a reduced desire to eat.
It may also be known as a poor appetite or loss of appetite.
A wide variety of conditions can cause your appetite to decrease, ranging from mental conditions to physical illnesses.
Reasons of Loss of Appetite
Improper lifestyle and eating habits are one of the leading causes of loss of appetite. Other causes like pregnancy, metabolic problems, chronic liver disease, COPD, dementia, HIV, hepatitis, hypothyroidism, chronic kidney failure, heart failure, cocaine, heroin, speed, chemotherapy, morphine, codeine, and antibiotics also causes it. Mudras are very much useful to balance the doshas. According to the Ayurveda, a decrease of Pitta is one of the reasons for loss of appetite. Practice of Pitta increasing mudras are useful to overcome this condition.
Mudra for Loss of Lack of Appetite
The practice of Surya mudra, Pitta-kaarak mudra, and Vaayan mudra are useful to overcome the loss of Appetite.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
How to do Surya mudra
Place the tips of ring finger at the base of the thumb finger to form Surya mudra.
Place the tips of the little finger, ringer at the bottom of thumb finger to form Pitta-kaarak mudra.
How to do Vaayan mudra
Join the tips of the index finger, middle finger and thumb finger to form Vaayan mudra.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day. You have to do mudras with both the hands.
If you are a Pitta excess person, then do these mudras in moderation only.