Mudra For Nervous System Disorders (video)

Mudra for nervous system disorders

The practice of Gyan mudra (Vayu-vardhak mudra) and Vata-kaarak mudra  increases air element and Vata humor within the body.

The air element and vata humor empowers the mind, nervous system, and brain, facilitates movements of electrical impulses along nerves, pituitary gland, and the entire system if endocrine glands, muscles, both voluntary and involuntary.

The practice of Gyan mudra and Vaata-kaarak mudra is useful treat all the nervous disorders like:

Cerebral palsy, neuritis, neuropathies, Alzheimer’s disease. Tabes dorsalis, Multiple sclerosis, Motor neuron disease, Ataxia, Dementias, Syringomyelia and also muscular disorders.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

Gyan mudra

Mudra for nervous system disorders

 

How to do Gyan mudra

Join the tips of index finger and thumb finger to form Gyan mudra.

Vata-Kaarak mudra

Mudra for nervous system disorders

 

How to do Vata-Kaarak mudra

Join the tips of the middle finger, index finger and thumb finger to form Vata-Kaarak mudra.

 

You have to do mudras with both the hands. Just a simple touch of the tips of the fingers is enough to get results of mudra practice.

 

Duration of mudra practice

45 minutes of regular practice or 15 minutes thrice a day.

 

Precautions

If you are a Vata excess person then do these mudras in moderation only.

 

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

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