101 Ways For Weight Loss Naturally (E-Book)

We all know that overweight and lack of fitness is the primary causes for most of the leading health problems.Losing weight and being fit is not an easy task. In the present market, we have numerous modern ways to lose weight in a quick section. But most of the weight loss programs have side effects.

When you come into ancient techniques, most of them are challenging to implement, and we end up with disappointments. If this is the case for you, then my book 101 ways for weight loss naturally is a right fit for you


In this, I have included only easy and proven natural method to lose weight and being fit. There is no dieting needed to get the result from these techniques. 

101 Ways For Weight Loss Naturally (E-Book)

101 Ways For Weightloss Naturally


1. Ayurvedic home remedies

2.Weight Loss recipes

3. Simple Home Remedies

4. Juices for weight loss

5. Simple Yoga asanas and massages.

6.Mudras for weight loss

7.Kerala home recipes for weight loss

8.Acupress Points for weight loss

9.Sleeping positions to lose weight.

10. Diet tips for losing weight.

11.Affirmations for weight loss

12. How to use Subconscious mind to lose weight.

13.Herbal remedies

14. Breathing Exercises for weight loss

15. Foods for weight loss Etc.


I am sure if you follow any one of these techniques you can get fitness easily.

If you have any doubt about the implementation of the process in this book you can contact me.


As a Newyear offer, I have reduced the price 50% . Actual cost is 2 $, but you will get it for just 1 $.


101 ways to weight loss


The “101 ways For Weight Loss Naturally.” is a book that represents a natural method of losing weight. In this book, you will get all the natural and effortless ways to lose weight. We all know that doing hard physical exercises and diet plans are not easy to follow for a overweight person. I have taken proper care to make all this methods easy and effortless.


Overweight or obesity may occur at any age in either sex. It is a serious health hazard as the extra fat puts a strain on the heart, kidneys and liver as well as the large weight-bearing joints such as the hips, knees and ankles, which ultimately shortens the life. Overweight persons are susceptible to several diseases like coronary thrombosis, heart failure, high blood pressure, diabetes, arthritis, gout, liver and gall-bladder disorders.


To reduce the ill effects of obesity, there is no substitute other than reducing weight.   This book “101 Ways For Weight Loss Naturally”, helps to introduce natural and scientific manner to know  the danger of increased weight and the importance of the need to lose weight. Risk factor analysis that is a great primer on the proper management of weight is thoroughly discussed in this book in simple and descriptive language.   The dietary and natural guidelines given in the book are also based on sound scientific principles and written in a manner that would make it understandable to even the uninitiated. In view of increasing incidence of health problems related to obesity in the modern world in the past years, this book would be of immense use and help not only to those who suffer from overweight but also for anybody who desires to lead a life of debilitating illness and long time health hazards. Wishing you a more healthy life.

Naturally Yours

Hari Kumar Moorthattil


3 Tricks to Banish Cellulite

In a recent survey of 1,000 U.S. women above the age of 18, results found that forty percent of them are living with cellulite. Of that forty percent, ninety percent of them agree that their cellulite bothers them. Women who have cellulite may have a lower self-image and less self-confidence, making them prone to a low self-esteem. Cellulite can make women think that they are less attractive to others, increasing the level of insecurity they feel in social settings such as the beach.

This article will discuss cellulite and provide you with three strategies you can use to get rid of the cellulite forever and live your life with the body you desire.

Cellulite Defined

Cellulite is the term used to describe the unsightly accumulation of fat cells beneath the skin. These fat cells are squeezed and pulled by the strong connective tissues surrounding them. The bands of fibrous tissues and collagen push fat cells toward the surface of the skin, making it dimple and pop out unevenly. This effect creates a visual of dimpled or ruffled skin that has an unhealthy appearance.

However, it is important to note that it is not always an elevated BMI (Body Mass Index) that is the culprit behind cellulite development. Many women that have low BMI also experience the accumulation of cellulite. Factors that lead to the development of cellulite include; childbirth, genetic predisposition, physiological inflammation, and hormone balance all play a role in the accumulation of adipose tissue and the onset of cellulite.

Getting rid of cellulite can feel like an impossible challenge for most women. However, there is hope. Here are three simple strategies that you can use to improve your lifestyle, your physique, and banish that cellulite forever!

#1 Topical Creams and Exfoliants

Fat cells damage collagen, so it’s essential to restore the health of your skin as your first task in getting rid of cellulite forever. Begin your new skin routine by thoroughly exfoliating with a scrubbing brush or sponge. Removing the dead cells from the surface of your skin will give it a glow and reduce the appearance of dimpling.

Once you have exfoliated, use a topical beauty cream that is rich in CoQ10 and caffeine. The CoQ10 will rejuvenate the skin and collagen stores, plumping it up and giving it a glow. The caffeine will help to dehydrate the fat cells and assist the metabolism with burning it off.

#2 The Importance of Diet and Exercise

Diet and exercise are critical components of healthy skin. Make sure that you are drinking enough water to ensure you are adequately hydrated. Dehydration will make your skin feel and look dry, increasing the dimpling from cellulite.

Eat a balanced diet and remove sugar and refined carbohydrates from your meals and snacks. Refined carbs and sugar increase insulin insensitivity and insulin spikes. Insulin is the hormone responsible for aging, by reducing its presence in your body you keep your skin looking healthy. Sugar is also responsible for creating inflammation in the GI tract. Inflammation is another biological response that is terrible for your skin.

Exercising every day will help your body remove toxins and keep your skin clear. Eating a calorie deficient diet coupled with regular exercise is the most efficient way to reduce adipose body fat stores and clear your cellulite.

#3 Arrange a Visit to an Aesthetics Clinic

The fastest and most efficient way of removing cellulite stores is to check into an aesthetics clinic and make an appointment with aesthetics professional. The team at Dore Aesthetics use the latest cryolipolysis technology to freeze fat cells and kill them off. The body then absorbs the fat cells and excretes them.

With cryolipolysis, you have the opportunity to see the drastic reduction of your cellulite quickly, with some women reporting noticing the effects after just two sessions.

Wrapping Up

Combining these three strategies will enable you to change your body and your lifestyle to the image that you desire. Work on a plan to incorporate all three of them into your daily schedule and your cellulite will soon be a thing of the past!

Vitamin-E An Anti-Ageing wonder


In the recent years, science has discovered a wonder called vitamin-E that can effectively slow down the ageing process by keeping the skin healthy and glowing, the hair glossy and provide a boost to the immunity system.


Vitamin E

A process called oxidation that destroys healthy skin tissue causes most of the skin ageing and wrinkling. Vitamin-E is an antioxidant and oxidative damage. This can slow down the ageing process of the cells. The polluted air chlorinated water, ultraviolet rays of the sun, all cause wrinkling and sagging of the skin. Vitamin-E nullifies all these harmful and ageing affected through its anti-oxidative properties.

Apart from the skin benefits, the hair loss caused by the oxidation can also be reversed by using vitamin-E. Thinning of hair, dryness or damage of hair and dandruff formation are a part of the oxidation process and the anti-oxidative nature of Vitamin-E provides a barrier to this process.

Vitamin-E can be found in that germ, corn, all raw nuts, egg yolk, green leafy vegetables such as spinach and asparagus, and vegetable oils like corn oil, sunflower oil, soybean oil and cottonseed oil. One can also take supplements of this vitamin if the required level is not available from the natural sources. A daily dose of 100 IU, going up to 400 Iu in a gradual manner, should do the trick.

Although many beauty parlours use vitamin E capsules for facial massage treatments, the efficacy of external application of this vitamin has not yet been sustained.

Vitamin-E An Anti-Ageing wonder

image source 

5 Skin Conditions Treatable with Milk

5 Skin Conditions Treatable with Milk


Image Source: Pexels.com


Having good skin is the number one sign of a healthy body. However, nowadays it has become harder and harder to keep your skin happy and glowy due to external factors such as pollution, stress and so on. Fortunately, there are plenty of affordable and efficient natural ingredients out there that can help us achieve good skin for a fraction of the cost of fancy skincare. One such remedy is milk.

Use Milk Locally for Healthier Skin

Since times immemorial, men and women alike have used milk for its various benefits on their well-being. When ingested, it can provide the human body with valuable vitamins and minerals, such as vitamin B12, calcium,and riboflavin. It’s delicious on its own, as an ingredient in other dishes and desserts, or fermented and turned into savory cheeses, creams and much more.

Furthermore, milk is also good for your body on the outside. Although research has linked milk and other dairy products with the onset of severe skin conditions such as acne, eczema,and hives, applying it locally on problem areas has curative powers for your skin. Here are five skin conditions that milk treats.

1.      Cold Sores

Cold sores are an unpleasant skin condition that manifests itself in the form of a red blister that is usually filled with liquid. Also known as fever blisters, they are a skin condition that many people nowadays struggle with.

The herpes simplex virus is to blame for cold sores. Unfortunately, there is no known cure that can permanently rid us of it, but the sore itself can be cured with either natural remedies or medical creams if it keeps reappearing way too often.

One of the best home remedies for fever blisters is cold milk. To apply it to the area affected by the sores, simply soak a cotton ball in it and hold it on that patch of skin for a few minutes. Do it three to four times a day until the blisters disappear. This organic treatment also helps relieve you from the adjacent itching that comes with this condition, which is a major plus.

2.      Dry Skin

According to Allure Magazine,the benefits of milk in achieving smooth, flawless skin have been known and used by women and men alike over the centuries. One such famous example is that of Queen Cleopatra of Ancient Egypt, who would take full milk baths on the regular to keep her glow strong.

These amazing results come from the proteins and vitamins that milk infuses the skin with. This is why applying a mask can work wonders on your complexion. Mix it with honey and lemon juice for added skincare benefits. If you want the treatment to be more exfoliating than normal, you can also mix in some baking soda. But lactic acid is already a gentle exfoliator, so this is not mandatory.

3.      Breakouts

Although it has been clinically proved that it causes acne when present in someone’s diet, milk actually helps cure breakouts when applied locally. The lactic acid present in it is beneficial for acne-prone skin because it tones, exfoliates, brightens and tightens pores. All in all, milk is a jack of all trades when it comes to taking care of your skin.

By mixing a bit of it with flour to create a thin, airy paste and applying it to your problem areas, you can handle even the most aggressive spots. However, if you suffer from severe cystic acne or any other aggravated skin condition, visiting a medical professional is in order.

4.      Discoloration

Much like lemon juice, another beloved home remedy for various skin problems, milk helps brighten dark patches on your skin. This is another benefit of the lactic acid that it contains. To achieve the best results, soak a cotton pad in it, apply it to the desired area and, ideally, leave to dry overnight.

Milk also helps with achieving an overall brightness of the skin. For this result, simply apply a mask all over your face, leave on for twenty to thirty minutes, then rinse off gently. Your skin will be glowing, and you will feel better than ever.

5.      Enlarged Pores and Blackheads

Anyone that has struggled with problematic skin knows that enlarged pores and blackheads go hand in hand. But milk can help with these too, among other natural remedies. After cleansing your face and especially your pores, apply milk to your nose, cheeks, chin and wherever else you might have this issue.

For the best results, you need to try its sour alternatives, such as buttermilk or sour cream. While regular milk works fine as well, these other options have even more pronounced astringent qualities. Thus, depending on how enlarged your pores are, you can either use one or the other.


While it is known milk and various allergic reactions to it can cause skin conditions such as acne, hives or eczema, when applied on the outside it can be useful in many ways. For one, it can soothe and cure cold sores, an unpleasant skin conditions many people struggle with regularly.

On top of that, milk and dairy products can also help restore the glow of your skin, while at the same time keeping it bright and hydrated. Therefore, while drinking the stuff isn’t always the best idea (especially if you’re sensitive to it), the external application offers an amazing assortment of advantages for our body.

How To Kill Sinus Infection Within Minutes With Apple Cider Vinegar!

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Sinus infection is an inflammation of the tissue and membrane and is portrayed by a headache, fever, thick mucus which leads to a blockage, and pain in the face area. However, there are effective natural remedies for sinusitis, which cleanse the sinuses and destroys the microbes that caused the matter. A chronic sinusitis lasts for around 3 months, however it’s left untreated, it may last longer. In many cases, the sinus infection is caused by bacteria and viruses in the atmosphere between the cheeks, between the eyes, and the forehead. Bacteria and viruses are typically the leading cause of the infection of the sinuses that’s the atmosphere between the Antibiotics pose serious health threats, and that means you should approach the matter naturally.

Apple cider vinegar is among the most strong alternative medicine, and it’s abundant in vitamins, anti-oxidants, minerals, and malic acid. It binds to the germs so the body may easily eliminate them. Raw, Use unfiltered, unpasteurized, and apple cider vinegar to reap its benefits. Make certain it contains sediment pieces on the bottom of the bottle, which are also known as the mother. The oral use of ACV prevents the airways and breaks up the mucus, and the high anti-bacterial properties will destroy bacteria. It’ll also encourage the immunity system and supply nutrients. The electrolytes it contains balance the pH and alkalizes the body.

The consumption of 2 tablespoons every day will prevent the strikes of microbes. Furthermore, red pepper cayenne and its active ingredient capsaicin are an effective analgesic and treat the nasal congestion. To see to the sinus infection, sniff a little bit of red pepper cayenne to clear the airways or use Capsinol Nasal Spray which contains capsaicin. Also, you may prepare a medicine by adding a spoonful of pepper into a cup of water and drink it till you experience relief. The use of the spice will dilate the blood vessels and so break down the mucus. This may soothe the inflammation, improve circulation, soothe facial pain, and treat the signs of sinusitis.


Here is how to prepare a potent natural remedy for sinusitis:


Two tablespoons of ACV
A bit of cayenne pepper
One teaspoon of raw honey
Juice of one lemon
One glass of lukewarm water

Add the ingredients to the glass of water. Drink it while warm, and you can also use the remedy to gargle and accelerate the recovery. Consume the drink no more than twice daily.

The effects are felt immediately, but its regular use will treat sinusitis in a few days.