Vata-naashak mudra

Vata-nashak mudra is useful to decrease Vata-dosha.If you are a Vata dosha person, this mudra is for you.

How to do vata-naashak mudra

Vata-nashak mudra

This mudra is very easy to do, just place the tips of index finger and middle finger at the base of thumb finger and applying gentle pressure.

Vata-nashak mudra helps to overcome all the painful conditions like a headache, earache, toothache, throat pain, etc.

Impact of Vata-nashak mudra on health

Vata-naashak mudra helps to cut Vata-dosha.This mudra is helpful for the person of Vata Prakriti.

 

Benefits of Vata-nashak mudra

 

Vata-nashak mudra is useful in the treatment of;

  • Chronic fatigue.
  • Lack of stamina and endurance.
  • Indecisiveness, impatience, timidity, inexplicable fear.
  • Sleeplessness or Insomnia
  • Intolerance of cold weather or the wind.
  • Underweight, emaciation, inexplicable weight loss.
  • Numbness in the body parts.
  • Tremors
  • Shivering.
  • Unsteady gait,
  • Parkinson’s,
  • Giddiness,
  • vertigo,
  • Creaking joints
  • Osteoarthritis
  • Cold,dry,cracked skin,nails,hair
  • Irregular, scanty, painful menses
  • hoarseness of  voice, stammering
  • constipation
  • flatulence
  • Scanty urination,
  • Insufficient sweating.

All the diseases caused due to Vata dosha can be healed by Vata-nashak mudrā.

Duration For Vata Nashak Mudra

Thirty to forty-five minutes of regular practice is enough to get good results of vata-nashak mudrā.You can practice this mudra at any time or any position.It is preferable that early hours of the morning or in meditation to get best results.

Precautions

If you are a Vata deficient person, then do this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Vaayan Mudra

Vaayan mudra is useful to increase Vata humor.Due to this quality, this mudra also called as Vata-kaarak mudra.

How to do Vaayan mudra

 

Vata-Kaarak or Vayaan mudra

Vata-kaarak mudrais very easy to do, just placing the tips of the index finger and middle finger on the tip of the thumb finger.

The impact of Vata-kaarak mudra on health

Vaayan mudra is very efficient in increasing Vata humor.Vata humor plays a significant role in controlling nervous system and various bodily movements.This mudra empowers nerves system and vital power.This mudra helps to overcome Vata deficiency.

Benefits of Vaayan mudra

Vaayan mudra is useful in the following conditions

  • Nervous exhaustion and the nervous breakdown.
  • Improve enthusiasm, thoughts, and perception.
  • To overcoming lethargy, laziness, debility.
  • Drowsiness and excessive sleep.
  • Intolerance of heat, sunstroke, excessive thirst, excessive sweating.
  • Frequent, profuse urination.
  • Fatness.
  • Loose motions.
  • Excessive menstrual bleeding.
  • Greasy skin, and hair.

All the disease caused due to the deficiency in Vata.

Duration For Vaayan mudra practice

30 minutes of practice is enough to get best results of Vaayan mudra

You can do this mudra at any time or in any position.If is preferred to practice it in the early hours of the morning or meditation.

Precautions

If you are a Vata excess person then do this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Jal-shaamak mudra

Jal-shamak mudra is useful to reduce water element within the body.Water is the major part of Kapha and Pitta Prakriti.Jal-shamak mudra is helpful to decrease Kapha dosha and pitta dosha.

 

How to do Jal-shaamak mudra

Jal-shamak mudra

 

It is very easy to do this mudra, just placing the tip of the little finger on the base of thumb finger and applying little pressure is enough to form the Jal-shamak mudra.

The impact of Jal-shamak mudra on health:

This mudra decreases Jal element within the body.Water is the main component of Kapha and Pitta, the practice of Jal-shamak mudra reduces the effects of these doshas.

 

Benefits of Jal-shaamak mudra

Jal-shaamak mudra is useful in the treatment of;

  • Oedema. 
  • Ascites
  • Dropsy.
  • Excessive
  • Watery eyes.
  • Running nose.
  •  Hyperacidity
  • Diarrhoea,
  • Pleural effusion,
  • Excess of hormones.
  • Excessive effusion of joint.
  • Excessive menses(menorrhagia)
  • Hydrocele
  • Hydrocephalus,
  • Hydronephrosis,
  • Cold and clammy body, hands or feet.

All the diseases cause due to deficiency of Vata.

Duration for Jal-shamak Mudra Practice

30 minutes of regular practice is enough to get best results; you can do this mudrā any time or in any position.The practice of this mudrā in morning hours or meditation will give quick and best results.

Precautions

If you are a Kapha deficient person, then do this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Surabhi mudra

Surabhi Mudra is useful to cut all the bad effects three doshas.Due to its impact on all the three doshas, it’s also called as tri-dosha

Due to its impact on all the three doshas, it’s also called as tri-dosha nashak mudra.This mudra has a unique property of balancing all the five elements in the body; this mudrā has directly equal to samaan mudra.

Tridosha nashak mudra or Surabhi mudra:

Surabhi mudra
Surabhi means cow, in Indian mythology, there is cow kaamadhenu which fulfills all the wishes.This mudra is that much help full to maintain good health and this mudra is called as Kaamadhenu mudra.

 

How to do Surabhi mudra

This mudra is not that much easy to do like  other mudras.Look at the picture and read the description clearly.

This mudra is formed by joining the tip of the ring finger of each hand to the tip of a little finger of the other and the tip of the index finger of each hand to the tip of the middle of the other.This forms a figure that resembles the four udders of a cow.

Duration For Surabhi mudra practice

30 minutes of regular practice is enough to get good results of this mudra.You can do it anytime or any position.It is preferable that early hour of the morning or in meditation to get the best result.

Anyone can do this mudra to lead a disease free life.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Shoonya mudra

Shoonya mudra is useful to decrease space element in the body.It is also called as Aakash shaamak mudrā.

Other names of Shoonya mudra

Shunya mudra

Aakash-shamak mudra

How to do shoonya mudra

Aakash shamak mudra

 

This mudra is very easy to do, just placing the tip of the middle finger at the bottom of the thumb and apply a little pressure.The middle finger represents space element in the body by practicing this mudra you can decrease space(Aakash) element in the body.

The impact of Shoonya mudra on health

Shoonya mudra is useful to reduce space in the body.This mudrā is used in Ayurveda treatments of disorders (enlisted below) caused by an abnormal increase of space within the body. The element space is associated with ears. Therefore, Aakash-shaamak mudrā helps certain ear disorders. In fact, it is an almost fail proof remedy for ear pain.

The decreased internal space restricts the rest of the four bodily elements, i.e., Vayu(air), Agni(fire), Jal(water) and Prithvi(Earth). Therefore, Aakash-shaamak mudra can be beneficially combined with Vaayu-shamaak, Agni-shamak, Prithvi-shammak and jal-shammak mudras.

Space(Aakash) is the primary component of Vata Prakriti.Shoonya mudra is useful to treat Vata dosha.

 

Benefits of Shoonya mudra practice

Shoonya mudra has various health benefits.This mudra is very helpful in treating following conditions.

Feeling of emptiness or numbers in the body or body parts like the head, the chest, the abdomen

Ear ailments like pain, tinnitus(noises), vertigo and acquired deafness.

This mudra is used in Ayurveda treatments of all the diseases that caused by an excess of Vata.

 

Duration of Shoonya mudra practice

Thirty to forty-five minutes of regular practice is enough to get desired results. This Mudra can be performed any time or in any position.It is preferable that early morning hours and when you are meditating practice this mudra to get quick results.

Precautions

After getting desired result you should stop the practice of shoonya mudra.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Health and Wellness