6 Best and Worst Foods for Diabetics

6 Best and Worst Foods for Diabetics

6 Best and Worst Foods for Diabetics

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By Amanda Wilks

Making smart diet choices isn’t always as cut and dry as it may seem. Those who have lived with diabetes for some time have likely developed a stringent eating routine to keep their blood sugar levels in check, but those who have recently developed or have recently been diagnosed with diabetes aren’t always so lucky.

While the basics of avoiding sugary foods, and trying to focus on proteins and healthy greens is a good place to start, rounding out proper nutrition on a diabetes diet might require more specific food choices.

Choosing a diet that caters to your needs and avoids a focus on carbohydrates is a wise place to start. There are many diets that fit this ideal well and planning your meals around non-starchy vegetables and proteins is a fairly easy plan to stick to.

Making proper food choices outside of the plainly obvious can be tricky and might explain high diabetes rates in children, making said diets extremely important no matter what age one may be.

Starting with the bad and heading down to the good, try to keep these food choices in mind when planning your next weekly menu to avoid blood sugar spikes and unnecessary stress on your body.

Foods to Avoid by All Means

Foods to Avoid by All Means in diabetes
Dessert Sweets Fruit Eating Pancakes Whipped Cream

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Soda

It may not seem like much at first, but processed sodas made with sugar or high fructose corn syrup are practically sugar bombs waiting to go off.

With as much as 10 teaspoons of sugar rushing to hit your system within 10 minutes of drinking the beverage. This much sugar triggers a quick and overwhelming release of insulin which diabetics aren’t prepared to handle, leading to a myriad of issues.

If you have to drink something sweet, stick to any beverage with no sugar added that you then sweeten yourself, just to ensure you don’t overdo it.

Breakfast Pastries

Baked goods are a touchy subject when it comes to any diabetes diet. With a heavy dose of carbs and almost always accompanied by sugary fruits or an outright syrupy glaze, the calorie-laden indulgence that is a breakfast pastry is often one of the worst things you can do to your body, especially early in the morning.

Replace the sugar with something less cloyingly sweet like an English muffin.

Processed Meats

Protein is the cornerstone of any solid diet for those who live with diabetes. Sodium, on the other hand, contributes to an already-high chance of developing heart disease or other circulatory-related issues.

The salt content of just two pieces of deli meat can contain as much salt as a bag of pretzels, if not more. Cutting back on salt and preparing meat that isn’t packed with sodium can help keep your heart healthy.

Foods to Include in Your Diet

Plant-Based Proteins in diabetes

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Plant-Based Proteins

 

Going for a vegetable-heavy diet has its own ups and downs, but avoiding fattier meats by sticking to plant proteins means a better-balanced diet. You’ll also sidestep those salt licks known as processed meats with leafier and bean-heavier choices, too.

Foods such as beans, lentils, hummus and peas offer fiber, protein and other vital nutrients to get you through the day. Make sure the vegetables you’re eating aren’t too high in fat, however, as their fat content will naturally vary.

Fresh Fruit

Skip past the canned stuff with peaches floating in heavy syrup, which is just as sickeningly sweet as it sounds, and stick to fruits lower in natural sugar content. Berries often provide natural sweetness to help sate cravings while fruit juice can be almost as bad as drinking a glass of soda.

Check the sugar content of your fruits, but remember that most fruits have portion sizes much larger than other sources of sugar.

Non-Starchy Vegetables

This covers a wide selection of crunchy, nutrient-packed foods that fit perfectly into any diet. Not only are they naturally low in sugar, but vegetables also provide essential nutrition components and dietary fiber to power your system and keep you running clean. With a suggested serving size of at least half of your plate per meal being made up of non-starchy vegetables, finding something leafy and green that you like snacking on is vital for a proper diabetic diet.

Conclusion

Paying attention to the foods you eat is as important on a diabetes diet as it is for any other person, if not even more so.

By making wise food choices and carefully monitoring one’s intake of sugary or carb-heavy foods one can avoid the pitfalls of diabetes and live a more rich and satisfying life without as much concern for one’s health.

Author Bio: Amanda Wilks is a writer, editor and cooking enthusiast. When she is not in the kitchen, preparing delicious meals for the entire family, Amanda writes cookware reviews so that others could make smart choices for a healthy lifestyle. Learn more about Amanda and her passions on Twitter.

Vajrapradama Mudra To Build Trust And Overcome Uncertanities

Vajrapradama Mudra to build trust and address uncertainties

This mudra is a gesture of unwavering trust. Vajrapradama Mudra works with cosmic energy and gives a sense of security.

How to do Vajrapradama Mudra

Vajrapradama Mudra for trust

Vajrapradama Mudra is very easy to do. Just cross the fingers of both hands in front of your chest.

Meaning of Vajrapradama And Benefits

As we all know, reliable and fundamental trust is the foundation of everything in the world. It is also the basis for a healthy self-confidence. When the adversity of life touches us, and we surround ourselves with negativity, then we feel or think at that moment that we can not deal with the situation and begin to doubt ourselves.

We do not feel secure and believe that we are unable to deal with everything that happens. But what is the difference if we feel capable of doing something when we are weak and incompetent?

If we look at things more closely, we find out how vital internal strength is to our self-confidence.

Guidelines for the efficient results of mudras.

When we are weak, it does not matter how insecure it is. There are various methods to develop our inner power, such as mudras, meditation, physical exercises, and breathing exercises.

Why do we lose confidence in ourselves and feel insecure?

The reason why we feel weak and insecure is that our connection with the cosmic consciousness is lost.
There is a negativity around us that drains us of positivity. Then there should be a source of undetermined positivity that can provide continuous positivity. This origin can only be divine.
So it is essential to be in touch with the last source of positive energy. We have to change a thought and believe that it can change your life.

Just make sure that the Divine is always there to help you and save you. This thought can change your life, I have experienced miracles in my life with this one idea. Whenever I am trapped between two things, I feel that I can do nothing now to change things. I just raise my hands and say to God, “I’ve done everything for me … now the rest is in your hands … please take care …

About mudras

Mudras are gestures with the hands that affect the body’s energy. In the East, mudras have been used for thousands of years. Mudras have a balancing effect on five elements. It is said that the mudras can balance the elements in 45 minutes. It is advisable to do Mudra for 45 minutes a day.

Mudra for Eye Care

mmudra for eye care

The eyes are the most exploited organ of the human body. The eyes of modern Homo sapiens are constantly busy with activity. There is a strong avalanche of lighting fixtures, computer screens, and artificial lighting systems. The eyes are exposed to dry air in homes, offices, and vehicles with air conditioning.

This leads to eye fatigue, the early onset of eye diseases such as myopia, astigmatism, and cataracts, drought-related disorders such as the appearance of black spots in the eye (floating bodies) and dark circles around the eyes. ,

Prana Mudra is an easy-to-use hand gesture that energizes the eyes and keeps them moist and healthy. Prana Mudra is formed by joining the tip of the thumb with the end of the ring and the little finger. The ring represents the earth element and the little finger represents the water element. The combination of these two elements relaxes the muscles and nerves of the eyes.

Prana Mudra can be practiced anytime. You can do it while you go, travel or sit. At my recommendation, one of my colleagues practices it daily for an hour, going from the office to the house in the subway of the city. When he comes home, he feels completely freed from the tiredness of his eyes and body.

To counteract the harmful effects of dry air in a temperature-controlled environment, you should use a lotion every morning and evening.

Exercises like fast blinking, eye rotation and near/far vision increase the eye muscles.

To know more about pran mudra click on the link.

Amazing Health Benefits Of Oiling The Navel

health benefits of oiling the navel

Oil of the navel is an ancient practice that has been lost in the frantic pace of a modern day. The navel is considered to be an essential center of the body in physical and spiritual health practices such as yoga, tai chi, and qigong. There are more than 72,000 nerve endings behind the belly button. Besides the navel, the pelvic floor is the only other body point with similar nerve endings. The stimulation of the navel through lubrication eliminates dryness in the body and is useful for the treatment of various conditions.

Oil the navel is a simple exercise. Take 3-4 drops of the recommended oil and massage for 5 minutes and around the navel, rub the excess oil with a cloth after the massage. The best time for this is after a bath or at bedtime.

The three incredible benefits of oiling the navel are

Lubricating the belly button with mustard oil soothes dry lips and chapped skin. You will notice a new glow within two weeks of starting this exercise.

Grease the navel with coconut oil or cow’s milk Ghee (clarified butter) helps with vision problems, dry eyes, dry skin and brittle nails. Fat with ghee is incredibly useful in treating an umbilical hernia in babies. It takes less than a week to heal an umbilical hernia with this method; Pediatricians will not have a practical solution to treat umbilical hernias from now on.

Oil the navel with castor oil to relieve joint pain.
The oil used to grease the navel must be extracted by the natural method of cold pressing; The long-term benefits arise from the long-term use of lubrication technology.