Varun mudra

Varun mudra is an effective to increase water element in the body.Due its impact on a Jal(water)element in the body, it is also called as a jal-vardhak mudra.

How to do Varun mudra

Varun Mudra

 

Varun mudra is very easy to do, Just placing the tip of the little finger on the tip of the thumb and applying the little pressure.

 

 

 

Impact of Varun mudra practice on health

Varun mudra helps to increase water element in the body.Our body has 75 percent water.Water  plays major role in every activity of our health system.water is present in protoplasm of cells,extracellular fluid,lymph,blood,tears,saliva,mucus,digestive juices,enzymes,hormones,semen,cerebrospinal fluid,etc.

Any slight decrease in the percentage of water would result in many disturbances like dehydration. Practicing Varun mudra helps to increase water element in the body and restore the balance in the system.

The element of water has a significant role in taste and tongue. Jal-vardhak mudra is useful to treat the disorders related to the tongue, taste, senses, dryness of the mouth.

Jal is the main part of Pitta and Kapha Prakriti.If you are a Pitta or Kapha Prakriti person then you should practice this mudra moderately, this mudrā increases Pita and Kapha dosha.If you are a Vata dosha person then practicing this mudra regularly will be hugely beneficial to prevent illness.

Benefits of Varun mudra

Varun Mudra is useful in the treatment of;

  • Dryness of eyes and mouth, throat, and intestines.
  • Indigestion constipation.
  • Constipation.
  • Dryness of skin and moister skin in the winter.
  • Degeneration of joint cartilage osteoarthritis
  • Dry eczema
  • Psoriasis
  • Osteoarthritis
  • Cramps
  • Dehydration
  • Deficiency of hormones
  •  Scanty urination
  • Scanty menses.
  • Loss of taste
  • Tongues disorders.

All the diseases cause due to an excess of  Vata dosha can be healed by practicing Varun mudrā.

Duration For Varun Mudra Practice

30 minutes of regular practice is enough to get the benefits of Varun mudra.You can do this mudra at any time or in any place, but early hours of the morning or in meditation is preferable.

Precautions For Varun Mudra

If you are a Pitta or Kapha Prakriti person, then practice this mudra in moderate only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Kapha-naashak mudra

Kapha nashak mudra is useful to decrease Kapha dosha.

This mudra also increases Pitta humor in the body.Due to its effect on Pitta humor, its also called as a pitta-kaarak mudra.

Other names of Kapha nashak mudra

Pitta-Kaarak mudra

Kidney Mudra

How to do Kapha nashak mudra

 

This mudra is very easy to do, just placing the tip of the ring finger and little finger in the base of thumb finger is enough to form Kapha nashak mudra.

The impact of Kapha-nashak mudra on health

Kapha-nashak mudra decreases Kapha humor and increases pita humor within the body.Pitta plays a significant role in the heat and digestion of body.This mudra is the best mudra for the person who has a deficiency in pita and excess in Kapha.

 

Benefits  of Kapha-nashak mudra

Kapha-nashak mudra or Pitta-kaarak mudra is useful in following conditions.
  • Improve enthusiasm and initiative.
  • The slowness of perception and activities.
  • Improve self-esteem.
  • To overcome all the health problems of the winter season.
  • Coldness of skin.
  •  Oily, greasy skin or hair.
  • Absent of scanty perspiration.
  • Loss of appetite, indigestion, slow digestion.
  • Thirstlessness.
  • Obesity or easy weight gain.
  • Hypothyroidism.
  • Scanty menses
  • Excessive mucous in the respiratory, digestive tracts causing colds, wet cough, sticky stools, etc

Pitta-kaarak mudrā is very useful in the treatment of vision-related disorders and eye disorders.
This mudrā can heal all the diseases caused due to an excess of Kapha.

Duration for Kapha nashak mudra practice

30 minutes of regular practice is enough to get good results of Kapha-nashak mudrā.You can do this mudra at any time or any place. But in the early hours of the morning or while meditation is very effective.

Precautions

If you are a pitta excess or Kapha deficient person then do this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Pushaan mudra

Pushan mudra is useful to improve energy and nourishment.This mudrā represents to the sun the God of warmth.

How to perform Pushan mudra

Pushaan mudra

 

This mudra is a combination mudra. You have to perform it by the little care with the right hand perform Vayan mudra and with the left hand perform Apana mudra.

The impact of Pushaan mudra on health

This mudra increases the major three elements of earth, air, and space within the body.

 

Benefits and healing properties of Pushan mudra:

Pushan mudra is an efficient in improving immunity and energy of the body.

Pushan mudrā is the best mudrā to improve your strength, stamina, and endurance.

Pushan mudrā is useful to detoxify the body; It helps to excretion of metabolic waste products through stools, urine, and waste.

Duration for Pushaan mudra:

30 minutes of regular practice is enough to get good results, you can do it anytime or any place, but it is better that you do it in the early hour of the morning or in meditation to get the best result.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Uttarabodhi mudra

Uttarabodhi mudra is useful to get enlightenment.This mudra can be used to substitute Abhay-Gyan mudra.

 

Uttarabodhi mudra

How to perform Uttara bodhi mudra:

This mudra is easy to perform, just interlock the hands keeping the index finger straight touching each other and pointing upwards, and the thumbs extended touching each other and pointed downwards.
The impact of Uttara bodhi mudra

Regular practice of this Mudra leads to the realization of self and remove fear.This mudra gives us the knowledge of self and realization that we should fear nothing except God.

Benefits of Uttarabodhi mudra:
This mudra is the best mudra to soothe and calm excited nerves before a beginning of a daunting task.

This mudra is useful to improve self-confidence and to overcome examination or stage fright, etc.

Duration for Uttarabodhi mudra:

20 minutes of practice is enough to get the result.You can perform this mudra any time or any position or whenever there is a necessity.

Maatangi mudra

Matangi mudra is useful to attain inner harmony.Practicing this mudra helps you to achieve peace with your inner self and with the surroundings.

How to do Matangi mudrā:

Maatangi mudra

 

This mudra is formed by interlocking the hands and keeping the middle fingers straight and touching each other like in the picture.

The impact of Matangi mudra:

Matangi mudrā directly affects the hypothalamus.

Benefits and healing properties of Matangi mudra.

The hypothalamus is the primary autonomous part of the nervous system; This mudra helps to establish a state of balance in the body.

This the best mudra to relieve tension.

Matangi mudra is very effective in relieving the pains in the organs of chest and abdomen.

Duration For Matangi Mudra:

20 minutes of practice is enough to get instant relief from pains and 5 minutes each in the morning and evening to get internal harmony.

This Mudra can be performed by anyone or anytime.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Health and Wellness