Varun mudra is an effective to increase water element in the body.Due its impact on a Jal(water)element in the body, it is also called as a jal-vardhak mudra.
How to do Varun mudra
Varun mudra is very easy to do, Just placing the tip of the little finger on the tip of the thumb and applying the little pressure.
Impact of Varun mudra practice on health
Varun mudra helps to increase water element in the body.Our body has 75 percent water.Water plays major role in every activity of our health system.water is present in protoplasm of cells,extracellular fluid,lymph,blood,tears,saliva,mucus,digestive juices,enzymes,hormones,semen,cerebrospinal fluid,etc.
Any slight decrease in the percentage of water would result in many disturbances like dehydration. Practicing Varun mudra helps to increase water element in the body and restore the balance in the system.
The element of water has a significant role in taste and tongue. Jal-vardhak mudra is useful to treat the disorders related to the tongue, taste, senses, dryness of the mouth.
Jal is the main part of Pitta and Kapha Prakriti.If you are a Pitta or Kapha Prakriti person then you should practice this mudra moderately, this mudrā increases Pita and Kapha dosha.If you are a Vata dosha person then practicing this mudra regularly will be hugely beneficial to prevent illness.
Benefits of Varun mudra
Varun Mudra is useful in the treatment of;
- Dryness of eyes and mouth, throat, and intestines.
- Indigestion constipation.
- Dryness of skin and moister skin in the winter.
- Degeneration of joint cartilage osteoarthritis
- Dry eczema
- Deficiency of hormones
- Scanty urination
- Scanty menses.
- Loss of taste
- Tongues disorders.
All the diseases cause due to an excess of Vata dosha can be healed by practicing Varun mudrā.
Duration For Varun Mudra Practice
30 minutes of regular practice is enough to get the benefits of Varun mudra.You can do this mudra at any time or in any place, but early hours of the morning or in meditation is preferable.
Precautions For Varun Mudra
If you are a Pitta or Kapha Prakriti person, then practice this mudra in moderate only.