Prithvi Mudra



The practice of Prithvi mudra is useful to increase earth element and decrease the fire element within the body.

It will also increases the strength and endurance of your body.

If you are a Kapha deficient person, this mudra is highly beneficial for your overall health.

Other names of Prithvi mudra:

Agni-shamak mudra.

Prithvi-vardhak mudra.

This mudra is very much useful to gain weight and strengthen the body.

How to do Prithvi mudra:

Prithvi mudra

It is very easy to do, just joining the tips of ring finger with the tip of thumb finger and applying gentle pressure is enough to form Prithvi mudra.

You may practice Prithvi mudra while traveling, watching T.V,  anywhere and anytime.

The impact of Prithvi mudra on your health


Earth is the major component of bones, cartilage moleskin hair, nails, flesh, muscles, tendons, internal organs, etc. the practice of Prithvi mudra strengthens these tissues. Prithvi mudra reduces body temperature and strengthens your body. It is useful to heal degenerative diseases like T.B.

Prithvi mudra benefits

This mudra has the healing power to heal following conditions

  1. Debility
  2. Convalescence,
  3. Endurance or lack of stamina,
  4. Loss of weight.
  5. Emaciation
  6. Inexplicable
  7. Osteoporosis
  8. Fracture,
  9. Degeneration of articular cartilage,
  10. Weakness atrophied muscles.
  11. Myopathies
  12. Paresis
  13. Paralysis
  14. Poliomyelitis
  15. Dry, cracked, burning, mature skin
  16. Brittle nails
  17. Hair loss, premature graying of hair
  18. Burning in eyes
  19. Acidity,
  20. Burning sensation of urinating,
  21. Burning in the anus,
  22. Burning in hands, feet, and head
  23. Aphthous,
  24. Ulcers in the mouth and stomach
  25. Inflammatory diseases,
  26. Jaundice,
  27. Fever,
  28. Hyperthyroidism.
  29. Chronic fatigue

Duration for Prithvi Mudra practice

Thirty to forty-five minutes of regular practice is enough to get good results. You can do it anytime or in any place but the morning hour or when you are in meditation is the best choice to get the best results. To get the outcome at a quick pace, please practice it regularly. Keeping a healthy diet plan is also beneficial.

Side effects of Prithvi mudra practice

The practice of this mudra has no major side effects. But the people who are obsessed and have asthma will face some problems. It is better that overweight people avoid the practice of it.

Precaution for  Prithvi mudra practice :

If you are a Kapha dosha person, then do it in moderation only.


I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more