Pushan mudra is very useful to improve energy and nourishment.This mudrā represents to sun the God of warmth.
How to perform Pushan mudrā:
This mudra is a combination mudra. You have to perform it by the little care with the right hand perform vayan mudra and with the left hand perform Apana mudra.
Impact of puashaan mudrā on health:
This mudra increases the major three elements of earth, air and space in the body.