Shanka mudra is very useful to decrease fire element and increase air element in the body.
How to do shanka mudra:
Impact of Shanka mudrā on health:
Shanka mudrā decreases pita humor and increases the Vata and Kapha humor in the body.
Benefits and healing properties of Shanka mudrā:
A feverish feeling in the body is very easily overcome through this mudrā.
Burning in the body or body parts is relieves by practicing shanka mudrā.
Shanka mudra is very useful in the treatment of Allergic disorders, skin rashes, voice and throat problems, flabbiness/weakness and paralysis of muscles.
Duration For Shanka Mudra
30 minutes of practice is enough to get good result of the shanka mudrā.You can practice it at any time or in any position.If you are suffering from fever or any other allergy, then you can do this mudra for a longer time to get best results.If you are a Vaata+kapha mix Prakriti then you should practice this mudra in moderation only.