Shoonya mudrā is very useful to decrease space element in the body.It is also called as Aakash shaamak mudrā.
Other names of Shoonya mudra
How to do shoonya mudrā:
This mudrā is very easy to do, just placing the tip of the middle finger at the bottom of the thumb and apply a little pressure.The middle finger represents space element in the body by practising this mudrā you can decrease space(Aakash) element in the body.
Impact of Shoonya mudrā on health:
Shoonya mudrā is very useful to reduce space in the body.This mudrā is used in Ayurveda treatments of disorders (enlisted below) caused by an abnormal increase of space within the body. The element space is associated with ears.
Therefore, Aakash-shaamak mudrā helps certain ear disorders. In fact, it is an almost fail proof remedy for ear pain.
The decreased internal space restricts the rest of the four bodily elements, i.e., Vayu(air), Agni(fire), Jal(water) and Prithvi(Earth). Therefore, Aakash-shaamak mudra can be beneficially combined with Vaayu-shamaak, Agni-shamak, Prithvi-shammak and jal-shammak mudras.
Space(Aakash) is the primary component of Vata Prakriti.Shoonya mudra is very useful to treat Vata dosha.
Benefits of Shoonya mudrā:
Shoonya mudrā has various health benefits.This mudrā is very helpful to heal Feeling of emptiness or numbers in the body or body parts like the head, the chest, the abdomen, Ear ailments like pain, tinnitus(noises), vertigo and acquired deafness.
This mudra is used in Ayurveda treatments of all the diseases that caused by an excess of Vata.
This mudrā can be performed any time or in any position.It is preferable that early morning hours and when you are meditating practice this mudra to get quick results.