Surya mudra is useful to reduce earth element in the body.
Other names of Surya mudra
In this post, you will get the information about how to do Surya mudra and its health benefits like weight loss, etc..
Surya mudra for weight loss:
Surya mudra is one of the best mudras for weight loss. Prithvi-shamak mudrā reduces earth element within the body. Earth element is the primary element in the fat that causes overweight or obesity. When you reduces earth element within the body, it helps to reduce overweight.
Surya mudrā reduces Prithivi element because of this impact it is also known as Prithvi -shamak mudrā.This mudrā has another additional benefits it increases fire element in the body.
How to do Surya mudra:
This mudra is very easy to perform by just placing the tip of the ring finger on the base of the thumb and then bringing the gentle pressure of the thumb upon this finger.
Impact of Surya mudrā on health:
Surya mudrā or Prithivi shaamak mudra helps to increase fire element in the body and decreases earth element in the body.Fire element plays a significant role in keeping the body temperature.
Fire element is related to vision improving fire in the body clears vision problems.
Agni is the central component of pita Prakriti. The practice of Prithivi mudrā helps to increase pita humor in the body.If you want to overcome pita deficiency Surya mudrā is the best solution.
Practicing Surya mudrā or Prithvi-shaamak mudrā helps to decrease earth element in the body of the person with obesity or having more fat is very beneficial.
Earth element is the central component of Kapha humor.Surya mudrā is very useful to overcome Kapha dosha.
Health benefits of Surya mudrā or Prithvi-shamak mudrā:
Surya Mudra is helpful in the treatment of;
- Coldness of skin
- Coldness of body limbs hands and feet,
- Inactivity of thyroid glands
- Loss of appetite
- Digestive problems
- No sweating or less sweating of body
- Vision or eye problems
Duration for Surya Mudra
Regular practice of 30 minutes is enough to get good results; you can do it anytime or any position.Early hour of the morning or when you are in meditation is the best choice to get the best result.