The rate of heart diseases is increasing day by day in the present time. Using powerful modern medicines regularly will lead to many side effects. Here are top 10 food remedies that will help you overcome heart diseases.
Apples are considered invaluable in the cases of high blood pressure. The apple diet has a rapid and considerable diuretic effect causing increased secretion of urine and thus bringing down blood pressure to normal. It also relieves the kidney by reducing the supply of sodium chloride to a minimum, in addition, it lowers the sodium levels in the tissues because of the high level of potassium in apples.
Grapes are highly beneficial in the treatment of heart disease. They tone up the heart and are effective in cardiac pain and palpitation of the heart. The diseases can be rapidly controlled if you adopts an exclusive grape diet for few days. Grape juice will be valuable when one is actually suffering from heart attack. This will avert serious consequences by reducing the pain and palpitation.
Indian gooseberry considered an effective remedy for heart disease. It tones up the functioning of all the organs of the body and builds up health by destroying the heterogeneous elements and renewing the body energy.
Orange juice, sweetened with honey, is highly beneficial in heart disease. In cardiac conditions like coronary ischemia and infarction, when only liquid food is advisable. The use of orange juice with honey is a very safe energy giving food.
The asparagus is an excellent food for strengthening the heart. A food medicine for weak or enlarged hearts is prepared by mixing the freshly expressed juice of this vegetable with honey and taking a teaspoonful three times daily. It is highly beneficial that eating the cooked vegetable provided the cooking is done conservatively, preferably in steamed from.
In the study of West German doctor claims that garlic may prevent heart attacks. Professor Hams Reuter of Cologne University says that there is proof that garlic helps break up cholesterol in the blood vessels, thus helping in the prevention of hardening of arteries which leads to high blood pressure and heart attacks. If you take garlic after a heart attack the cholesterol level will come down. The earlier damage may not be repaired but its consumption will minimize the chances of new attacks.
Recent researches in the west have established onion as an effective preventive food item against heart attack. Dr. N.N Gupta of the K.G. Medical College, Lucknow in 1966, and a panel of doctors in England in 1968 have stated that onion has been found helpful and beneficial in diseases of the heart. According to them these benefits are due to the presence of essential oil, alipropyl disulphide, catechol, protocatechuic acid, thiopropiono aldehyde, thiocyanate, calcium, iron, phosphorus and vitamins in onion.
Dr M. Radhakrishnana, Principal of the Trivandrum Medical College and Dr K Madhavan Kutty have established, after seven years of research, that to get rid of coronary heart or blood pressure disorders and one should take 100 gms. of onion per day. The onion is very valuable in heart diseases as they correct thrombosis and also reduce blood cholesterol.
The wheat, as produced by nature contains several medicinal virtues, Every part of the whole wheat grain supplies elements needed by the human body. starch and gluten in wheat provide heat and energy; the inner bran coats, phosphates and other mineral salts; the outer bran, the much-needed roughage the indigestible portion which helps the easy movement of bowels; the germ, vitamins and B and E and protein of wheat helps build and repair muscular tissue. The wheat which is removed in the process of refining is also rich essential vitamin E, the lack of which can lead to heart disease.
The loss of vitamins and minerals in the refined wheat flour has led to the widespread prevalence of constipation and other digestive disturbances and nutritional disorders. The whole wheat, which includes bran and wheat germ, therefore, provides protection against diseases such as constipation, ischaemia, heart disease, the disease of the colon called diverticulum, appendicitis, obesity and diabetes.
Safflower oil has proved beneficial in lowering blood cholesterol. Hence it can be used liberally by persons suffering from cardiovascular disorders. An emulsion by trade name saffoxin-cipla is used routinely during myocardial infarction, cardiac ischaemia and hypertension.
Dr Arnold Lorand an eminent nutrition expert considers honey as the best food for the heart. He observes, Honey is easily digested and assimilated; it is the best sweet food, as it does not cause flatulence and can prevent it to a certain extent, promoting the activity of the bowels. It can be easily added to the five meals a day recommend ion cases of arteriosclerosis and of weak hearts. As it would food over the long hours of the night, I recommend heart patients to take before going to bed a glass of water with honey and lemon juice in it, and also take it when awakening at night. Honey is useful in cardiac pain nd palpitation of the heart.