Vaayan mudra is very useful to increase Vata humor.Due to this quality, this mudrā also called as vaata-kaarak mudrā.
How to do vaayan mudra:
Vaata-kaarak mudrā is very easy to do, just placing the tips of the index finger and middle finger on the tip of the thumb finger.
Impact of vaata-kayak mudra on health:
Vaayan mudrā is very efficient in increasing vata humor.Vatta humor plays a significant role in controlling nervous system and various bodily movements.This mudrā empowers nerves system and vital power.This mudra helps to overcome vatta deficiency.
Benefits of vaayan mudra and its healing properties:
Vaayan mudrā is very useful to overcome nervous exhaustion and the nervous breakdown.
This mudra helps to improve enthusiasm, thoughts and perception.
Vaata-kaarak mudrā contributes to overcoming lethargy, laziness, debility.
Vaayan mudra is effective to overcome drowsiness and excessive sleep.
Vaayan mudrā is very useful in the treatment of intolerance of heat, sunstroke, excessive thirst, excessive sweating, frequent, profuse urination, loss of appetite, fatness, loose motions, excessive menstrual bleeding, greasy skin, nd hair.
All the disease caused due to the deficiency in Vata.
Duration For Vaayan mudra
30 minutes of practice is enough to get best results of vaayan mudrā.You can do this mudra at any time or in any position.If is preferred to practice it in the early hours of the morning or meditation.