Varun mudra is very effective to increase water element in the body.Due its impact on a Jal(water)element in the body, it is also called as a jal-vardhak mudra.
How to do Varun mudra:
Varun mudra or jal vardhak mudra is very easy to do, Just placing the tip of the little finger on the tip of the thumb and applying the little pressure.
Here is the youtube link of how to do Varun mudra and its health benefits.
Impact of Varun mudra on health:
Varun mudrā helps to increase water element in the body.Our body has 75 percent water.Water is plays major role in every activity of our health system.water is present in protoplasm of cells,extracellular fluid,lymph,blood,tears,saliva,mucus,digestive juices,enzymes,hormones,semen,cerebrospinal fluid,etc. Any slight decrease in the percentage of water would result to many disturbances like dehydration. Practising Varun mudra helps to increase water element in the body and restore the balance in the system.
The element of water has a major role in taste and tongue. Jal-vardhak mudra is very useful to treat the disorders related to the tongue, taste, senses, dryness of the mouth.
Jal is the main part of pita and Kapha Prakriti.If you are a pitta or Kapha Prakriti person then you should practice this mudra moderately, this mudrā increases pita and Kapha dosha.If you are a Vata dosha person then practising this mudrā regularly will be greatly beneficial to prevent illness.
Benefits of Varun mudra and its healing properties:
Varun Mudra is useful in the treatment of;
- Dryness of eyes and mouth, throat and intestines.
- Indigestion constipation.
- Dryness of skin and moister skin in the winter.
- Degeneration of joint cartilage osteoarthritis
- Dry eczema
- Deficiency of hormones
- Scanty urination
- Scanty menses.
- Loss of taste
- Tongues disorders.
All the diseases cause due to an excess of Vata dosha can be healed by practising Varun mudrā.
Duration For Varun Mudra
30 minutes of regular practice is enough to get the benefits of Varun mudrā or jal-vardhak mudrā.You can do this mudra at any time or in any place, but early hours of the morning or in meditation is preferable.
Precautions For Varun Mudra
If you are a pitta or Kapha Prakriti person then practice this mudra moderate only.