Yoga asana,Mudra and Ayurveda treatment for Nerve weakness

Nerve dysfunction (weakness of nerve)

The human nervous system is the most complicated of all the systems in the world. People are still unable to reveal all the mysteries of the Human nervous system. The human nervous system consists of all the body’s nerves, which receive and send messages throughout the body. A healthy nerve system is an integral part of the overall well-being of the human body. Healthy nerves make certain organs are functioning properly which ensures the body is capable of sensing the external world.  The healthy nervous system is essential for optimal mental functioning and psychological well-being.
A problem in one nerve or a problem affecting the overall operation of the nervous system is called weakness of nerve or nervous system. Some also called it as nerve dysfunction if it is a single nerve.

 

Causes of the weakness of nerve:

 

Nerve weakness or a Weak Nervous system can be caused by some diseases or due to nutritional imbalance or lifestyle issues. In this article, we discuss nerve weakness resulting from nutritional imbalances and lifestyle issues.
One of the primary cause of nerve weakness occurs due to lack of vitamin B complex and the main vitamin in that responsible is B12(Importance of B12).

Causes of Weak Nervous System.


Diet: Improper diet without including essential vitamins and proteins that are needed for a healthy nervous system.
Lifestyle issues
•          Unable to bear the tension will cause weakness in nerve.
•          Emotional and relationship problems like separation break up, and other personal issues cause a lot of mental pressure which affects the human nervous system.
•          Financial problems too cause a lot of mental tension which results in nerve dysfunction.
•          Job stress like unable to reach targets in particular time, feeling insecure about the job, unsatisfied with the work environment, etc. Chronic job stress can have adverse effects on your health because it triggers the sympathetic nervous system

Causes of nervous weakness

  • Trauma
  • Extreme pressure or strain on nerves and muscles
  • Peripheral neuropathy
  • Side effects from medications and treatments
  • Substance and other toxic abuse
  • Deficiency in proteins and nutrients
  • Mental stress
  • Physical strain
  • Insomnia and other sleep disorders
  • Chronic headaches
  • Autoimmune diseases
  • Diabetes
  • Cancer and AIDS

Symptoms of a weakness of nervous system 


Depression without any reason, trouble in learning, memory loss and numbness
Anxiety: If you feel anxious more often for no reason than it is warning signal that you are developing weakness in your nervous system.
Dizziness: If you feel Dizziness without having any major diseases is an indication of a weak nervous system.
Poor immunity: You are getting one or other disease within a short time. This shows that you have weak immune system. You need to have a health check of your nerves.
Lack of interest: If you feel a lack of interest in doing things or have a general lack of interest in life, also sometimes you have suicidal thoughts. It is almost a worse signal that you are suffering from a weak nervous system. You need to meet your doctor immediately.
How to prevent the nerve dysfunction:
Eating a healthy diet which includes B vitamins and other nutrients which are essential for the nervous system is the best way to avoid the weakness of nerves. In fact, nutritional deficiencies of some of the B vitamins can be a direct cause of nerve damage.
Identify the best food sources to include in your diet to keep your nervous system healthy. Like ensuring a variety of protein and fat sources in your diet, including seafood, nuts, seeds, legumes and whole grains, is the way to get plenty of essential fatty acids and amino acids in for a healthy nervous system.
Ensure that your diet includes the following few time in a week healthy nervous system.
·        Milk and dairy products.
·        Fish and meat for non-vegetarians
·        Foods that have calcium and dry fruits like cashew nuts, Madam, sprouts (If you have acidity take boiled sprouts)
·        Green leafy vegetables and pumpkin seeds.

     A generous intake of fruits in the diet will enable a person to lead a healthy life. Fruits prevent all diseases, keep person smart, energetic and active throughout the life. All berries are rich in iron, phosphorous, sodium and it is beneficial for body building and nerve strengthening. The soothing qualities of pineapple and pomegranates are helpful in catarrh, high fever, in other chronic nasal and bronchial ailments.
    
     Moreover, certain fruits can combat specific ailments. It has been found that fruit sugars, calcium, iron, vitamin A, B-complex, and C control the gradation of heart energy. 

The phosphorus, glutamic acid, vitamin A and B –complex exert protective and tonic effects on the nerves. Hence, the  regular use of these fruits (apple, date, and mango) in the diet will sharpen memory and prevent nervous exhaustion, mental stress, hysteria, insomnia.
Drink plenty of water and other fluids to prevent dehydration, which can cause confusion and memory problems.

 o    Take plenty of rest.

o    Develop a positive attitude by mingling with new people’s or joining a social group.

o    Oil massage is the best therapy to rejuvenate your body and nerves. Have your body massage with sesame oil and take a bath with hot water half an hour. You will feel rejuvenated and doing this daily will help in keep nerves healthy.

o    Avoid Damage to your mind by avoiding mental tension. Pranayama is the best prevention or cure for nerve weakness or any mental disorder.  Pranayama or meditation supplies the brain with the necessary nourishment and food, and for giving it proper exercise, also rest for furnishing it with the necessary conditions for growth.

Symptoms of nervous weakness

  • Uneven sweating
  • Lightheadedness
  • Dryness in mouth and eyes
  • Sexual dysfunction
  • Dysfunction of different body organs
  • Paralysis or twitching
  • Fatigue
  • Numbness
  • Tingling, prickling or burning sensation
  • Muscle atrophy
  • Weakness in metabolic and immunity system

 

Besides, many mental and psychological diseases like anxiety, depression, concentration, memory loss are also the results of nervous weakness.

o    Identify your body type constitution and avoid Vata foods. Nerve weakness is caused due to Vata dosha.    Perform vata-naashak mudra which reduces Vata dosha.

Ayurveda treatment for nervous dysfunction or nervous weakness:


Ayurveda   treatment for nerve weakness (Churanam for nerve weakness)

Ayurveda churanam for nerve weakness is prepared from vata harana herbs.

Bala a vata harana is used to activating the function of the nervous system by increasing blood circulation.

Ashwagandha herbs have stress-relieving component and bring excellent protective effects on human’s nervous system.

Kapiikachu(cowhage) seeds are used as a nerve tonic. Take seeds of Kapikachu and soak it in cow milk to purify the seeds. Dry the soaked seeds and make powder.

Black gram contains a broad range of nutrients and offers a whole host of health benefits for the immune system.

Method to prepare Ayurveda churnam/powder for Nerve weakness

Take 50 gm of Bala root (country mallow)root churanam/powder.
Take 50 gm of Ashwagandha root churnam/powder.
Take 50 gm of KapiKachu churnam/powder.
Take 50 gm of black gram black gram.
Mix well all the four churnam/powder and store it in a bottle.
Take a tablespoon of churnam and boil it in 50ml of water until it becomes 20 ml.  Take it twice daily to have healthy nerves.

Ayurveda medicines like Chawanprash and Chathurjatha Rasayanam are very useful to overcome nervous weakness.

Juice therapy to overcome nervous weakness:

 

Juices are very easy to digest and give you instant energy. Juice therapy is an easy method of treatment to strengthen your nervous system. Extracts of Orange, Pineapple, Apple, Carrot and beet are very much beneficial to strengthen your nervous system.
Colour therapy or chromotherapy for nervous disorder
The green color is considered a color of harmony. It is useful in the treatment of a nervous condition. Green color rays are directly applied to the patient for a 30-minute duration is enough to get a good result. To know more about chromotherapy and click here.


Suggested Yoga Asana for Nerve weakness.

Dwi pada vishrutha dhanurasana and dwi hasta vishrutha salabhasana.
Yoga poses like Back-stretching, Corpse, Headstand, Hero’s, Meditations Poses, and Mountain poses, Warrior’s, standing stretch poses also very much beneficial in strengthening your nervous system. Badhapadmasana is very effective yoga asana to overcome nerves disorders and nerves weakness click here to know more about Badhapadmasana.
Pranayamas like Nadishodhana pranayama and kapalbhati pranayama are magnificent to overcome nervous weakness and to strengthen the nervous system.

 

Mudra For Nervous disorders and weakness

Mudra works according to the principles of Ayurveda. Mudras are efficient to manipulate Doshas (Vata,Pitta, and Kapha). It is so simple that anyone can do it and there is no need of any expertise to do it.

 Gyan mudra

 

Mudra For Nervous disorders and weakness

Vaata-kaarak or Vaayan mudrā

 

 Mudra For Nervous disorders and weakness
To know more about these mudras click on the links.

 

Food and diet  to overcome nervous weakness:

 

It has been proved that a diet which contains seeds, nuts, and grains, vegetables and fruits will help to strengthen your nervous system.

Seeds, nuts, nd grains to overcome nervous weakness.

They contain the germ the reproductive power which is of vital importance for the lives of human beings and their health.Millet, wheat, oats, barley, brown rice, beans and peas are highly beneficial to strengthen nervous system.

Vegetables: They are extremely rich source of minerals, enzymes, and vitamins.
Fruits: Like vegetables fruits are an excellent sources of minerals, vitamins and enzymes.
Include these foods in your diet to strengthen your nervous system.

 

Home Remedies For nervous weakness.

Home remedies like Garlic, Garlic milk, Lemon, Nutmeg, The herb Chamomile and The herb aloe.
Garlic : This vegetable should be cut into small pieces and taken with a teaspoon of honey with every meals. If you use it regularly it will help to over come nervous weakness.
Garlic milk: This milk can be prepared in  two ways,  One is in cooked and another is uncooked state. The uncooked and natural form is the most effective than cooked. The Garlic milk is prepared by adding the pulp of the crushed garlic in uncooked buffalo  milk.  The ratio is 4 cloves to 110 ml of milk. The another way is to boil the garlic in milk.
Lemon is a best home remedy to strengthen nervous system. A regular use of lemon juice prevents the deposit of uric acid in the tissues.
Massage therapy for nerves weakness:
Ayurvedic or Yoga massages are very much beneficial to over come nerves weakness. Massage is a passive exercise which will strengthen nervous. If you are not able to practice any physical exercise then massage therapy is the best choice for you.
Ayurveda treatment like panchakarma is very effective in this condition.

Autonomic nervous system

It controls the involuntary organs and few voluntary activities of the body. They include regulation of temperature, heart rate, blood pressure, and digestion.

Motor nervous system

Motor nerves are responsible for transporting the information from spinal cord and brain to the muscles.

Sensory nervous system

Sensory nerves transmit the information from muscles and skin to the spinal cord and brain.

As of now, we all know the primary importance of the nervous system in the human beings. Any weakness or damage to the nervous system leads to nervous system disorders. It can be anything from a single weakness in the body to a complicated paralysis.

The damage that results from nervous disorders is a danger for both physical and the mental body. These can ruin a person’s life to a great extent.

 

Knowing the causes, understanding the symptoms and taking preventive measures is any day better. Even in the case of chronic nervous disorders, Ayurveda has many treatments and herbs that help in restoring a person’s health.

Ayurveda has the most effective herbs that help in the effective treatment of nervous disorders. Fortunately, there are many natural and organic Ayurvedic medicines available in the market. Below are few of the best to treat nervous disorders and enhance their functions.

1.     Kapikachhu for nervous weakness

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Morpheme Remedies are all about using the secret ingredients of Ayurveda. It uses the both ingredients and techniques of Ayurveda and provides fine products to relieve from diseases and enhance the health of humans. They take into consideration many scientific proofs before producing the Ayurvedic products.

 

Morpheme Remedies has given the world the finest product of the Kapikachhu herb. Kapikachu also known as Mucuna prurient is a tropical legume. It is one of the common herb used in Ayurveda for many nervous disorders. It plays a significant role in relieving from many mental and psychological disorders. Below are few of the health benefits of Kapikachu.

 

Benefits of Kapikachu

 

  • Promotes healthy sleep
  • Relieves from anxiety
  • Removes craving of addictive drugs and substances
  • Enhances brain power
  • Calms the nervous system
  • Uplifts the mood

It Contains L-dopa, a necessary precursor to the neurotransmitter known as dopamine, thereupon increasing the levels of dopamine. It helps in controlling and relieving from seizures, depression, mental focus and effectively treating Parkinson’s disease.

 

In Ayurveda, Kapikachhu is one of the few herbs that primarily balances the Vata dosha, alongside balancing Pitta and Kapha dosha.

 

Each veg capsule contains around 500 mg of Kapikachhu extract. Each bottle contains 60 veg caps

 

2. Ashvagandha for nervous disorder

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Himalaya Ashwagandha contains natural extracts of Ashwagandha with all the beneficial factors intact. Ashwagandha is one of the few herbs that is used in treatment of number of diseases and promoting overall health.  Ashwagandha is an adaptogenic agent which stabilizes physiological factors and promotes homeostasis. Ashwagandha is one of the best herb to relieve from nervous disorders and promote health. Below are the few benefits of Ashwagandha.

Benefits of Ashwagandha

  • Calms mind and nerves
  • Promotes sleep
  • Resists stress and strain
  • Balances the imbalances in the body resulting from environmental and lifestyle issues.
  • Relieves from hypertension, diabetes, debility, and arthritis
  • Stimulant for immune system
  • Prevents and treats sexual debility, weakness in muscles, and allergies

According to recent studies, Ashwagandha is one of the important herbs in Ayurveda which kills cancer. It has anti-carcinogenic effects on cell cultures which decrease the effect of nuclear factor-kappa. Thereupon suppressing necrosis factor of the intercellular tumor and potentiates apoptotic signals among cancerous cells.

 

Take 1-2 capsule of Ashvagandha in a day.

 

3. Gotu Kola

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Gotu Kola is the spiritual herb of ancient India and Ayurveda. Growing in the Himalayan regions, it is primarily known to balance the right and left hemispheres of the brain and also develop the crown chakra. Hence, it is used by yogis to improve and deepen the meditative states.

 

From these factors, it is clear that it helps in improving the functions of nervous system. There are many other benefits this herb poses on the human body.

Benefits of Gotu Kola

  • Facilitates healthy sleep
  • Enhances intelligence and memory
  • Improves reflexes
  • Fights nervous breakdown
  • Energizes and rebuilds the central nervous system
  • Reinforces immune system
  • Cleanses and strengthens the adrenals.
  • Purifies the blood and promotes skin health
  • Increases libido
  • Relieves from hypertension

Treats many disorders related to heart functions, blood diseases, and skin diseases.

 

All these factors fight the primary diseases and symptoms of nervous weakness like anxiety, stress, depression and mental health.

Take 1-2 capsules in a day.

4. Epsom salt

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Epsom Salt is a natural mineral rich in sulfate and magnesium are known to soothe soul, body, and mind. It has been in use for a long time in the bath, as the components are readily absorbed through the skin. It is known for its prompt and efficient remedy for various ailments which does by activating over 325 enzymes in the body.

Benefits of Epsom salt

  • Regulates electrolytes in the body, thereupon improving functions of nerves, enzymes, and muscles
  • Prevents the disruption of nerve and muscle functions
  • Eases stress
  • Relaxes the nervous system
  • Relieves pain and strain in body
  • Draws toxins from body

Magnesium facilitates proper usage of calcium, thus improving the conduction of electrical impulses.

Sulfates increase the rate of absorption of nutrients, and flush the toxins. It also helps in easing migraines.

It also has various beauty benefits.

  • Revitalizes the dead skin
  • Cleanse face
  • Removes blackheads
  • Increases hair volume
  • Removes bad odor from feet
  • Best alternative to hair spray

Mix Epsom salt in bath water

5.  Chamomile tea

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Chamomile tea is famous for its health and beauty benefits which are in use for centuries. The extracts of the chamomile flower are used for chamomile tea. The origins of chamomile flower are from daisy gang.

Benefits of Chamomile tea

 

  • Treats anxiety and depression
  • Promotes healthy sleep
  • Soothes nerves
  • Relieves from migraines
  • Boosts immune system
  • Controls diabetes
  • Fights cancer
  • Prevents muscle cramps

Alongside these health benefits, it possess antibacterial properties and beauty benefits.

 

Goodwyn Chamomile contains natural and organic chamomile flowers and is free of caffeine. Farming and processing are all done in their tea estates with refreshing benefits.

6. St. John’s Wort

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St. John’s Wort famously known as nerve tonic is the most commonly used herb to enhance nervous system. It has been studied by many scientists and has been proven to be the best herbal supplement. It is the best herb that boosts the overall health of the nervous system.

Benefits of St. John’s wort

 

  • Relieves from depression and its symptoms
  • Promotes sleep
  • Treats anxiety
  • Balances emotions
  • Facilitates mood
  • Removes chronic fatigue and irritability
  • Eliminates chronic stress hormone
  • Maintains positive temperament
  • Regulates menopausal mood swings
  • Balances hormones
  • Fights and prevents cancer

 

7. Passionflower

Passion flower as the name goes provides greater health benefits to both body and mind. The components of passion flower act as sedatives and tranquilizers. It relaxes the nervous and muscular system and promotes psychological health. The alkaloids and flavonoids are the principal elements that account for numerous health benefits.

 

  • Improves brain functions
  • Relieves from insomnia and sleep-related disorders
  • Helps in fighting substance and drug withdrawal
  • Combats stress
  • Lowers blood pressure
  • Eases pain

 

These Ayurvedic medicines play a great role in treating and enhance nervous functions. Besides, there has to be a positive change in the lifestyle to see and enhance the benefits of these medicines. Below are few of the lifestyle changes that have to be considered to treat nervous disorders.

Meditation and yoga play a significant role in improving nervous functions and overall health of the body. Meditation calms the mind and brings a sense of awareness and gives a clear perspective of the things happening both inside and outside of ourselves.

Yoga facilitates and coordinates the body and mind functions. It removes deep rooted toxins and stress from the body. Alongside, doing regular exercises also strengthen the muscular system which promotes the healthy nervous system.

 

  • Regular exercise keeps the muscular and nervous system of the body active.
  • Walking barefoot increases the transfer of electrons from the surface into the body. It promotes physiological changes thereupon improving health
  • When you walk barefoot, the face of the earth electrons move into your body, improving physiological changes and improved health.
  • Spend time in sunlight. Sunlight provides vitamin D, which improves function of central nervous system
  • Maintain healthy dietary habits. Include dairy foods, berries and green leafy vegetables in the diet. Non-vegetarians may include fish and meat in their diet.
  • Nuts like almonds, walnuts, cashew nut, raisins, and dates increase energy and calm the mind.
  • Drink up to 8 glasses of water in a day.
  • Check the postures during sleeping, working, exercising and relaxing.

 

Conclusion

 

Nervous weakness is one of the most dangerous disorders. As mentioned above, it not only damages the physical health but also destroys the psychological levels to a great extent.

Prevention is always better than cure. The natural herbs mentioned above not only treat nervous weakness but also promotes and enhances daily life.

It is always wise to take precautions. The techniques and herbs mentioned above are not tough to follow.

At the end of the day, all you want is a good healthy and happy mind.

Also read

Modernized Ayurveda for the high-speed world

 

These are the natural treatment to overcome nervous weakness, do you know any other method of natural treatment to over come nervous weakness. Let me know if you tried any natural treatment that helped you to over come nervous weakness in the comments.
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