Nerve dysfunction (weakness of nerve)
Human nervous system is the most complicated of all the systems in the world. Humans are still unable to reveal all the mysteries of the Human nervous system. Human nervous system consists of all the body’s nerves, which receive and send messages throughout the body. A healthy nerve system is an integral part of overall well-being of human body. Healthy nerves make sure organs are functioning properly which ensures the body is capable of sensing the external world. Healthy nervous system is important for optimal mental functioning and psychological well-being.
A problem in one nerve or a problem affecting overall functioning of nervous system is called weakness of nerve or nervous system. Some also called it as nerve dysfunction if it is a single nerve.
Causes of weakness of nerve:
Nerve weakness or a Weak Nervous system can be caused by some diseases or due to nutritional imbalance or lifestyle issues. In this article we discuss about nerve weakness caused by nutritional imbalances and lifestyle issues.
One of the major cause of nerve weakness occurs due to lack of vitamin B complex and the main vitamin in that responsible is B12(Importance of B12).
Causes of Weak Nervous System.
Diet: Improper diet with out including essential vitamins and proteins that is needed for a healthy nervous system.
• Unable to bear the tension will cause weakness in nerve.
• Emotional and relationship problems like separation break up and other personal issues causes lot of mental tension which affects the human nervous system.
• Financial problems too cause lot of mental tension which results in nerve dysfunction.
• Job stress like unable to reach targets in specific time, feeling insecure about the job, unsatisfied with work environment etc. Chronic job stress can have negative effects on your health because it triggers the sympathetic nervous system
Symptoms of weakness of nerve:
Depression without any reason, trouble in learning, memory loss and numbness
Anxiety: If you feel anxious more often for no reason than it is warning signal that you are developing a weakness in your nervous system.
Dizziness: If you feel Dizziness without having any major diseases is an indication of weak nervous system.
Weak immunity: You are getting one or other diseased with in short time. This shows that you have weak immune system. You need to have a health check of your nerves.
Lack of interest: If you feel lack of interest in doing things or have general lack of interest in life, also sometimes you have suicidal thoughts. It is almost a worse signal that you are suffering from weak nervous system. You need to meet your doctor immediately.
How to prevent the nerve dysfunction:
Eating a healthy diet which includes B vitamins and other nutrients which are essential for the nervous system is the best way to avoid weakness of nerves. In fact nutritional deficiencies of some of the B vitamins can be a direct cause of nerve damage.
Identify the best food sources to include in your diet to keep your nervous system healthy like ensuring a variety of protein and fat sources in your diet, including seafood, nuts, seeds, legumes and whole grains, is the way to get plenty of essential fatty acids and amino acids in for a healthy nervous system.
Ensure that your diet includes the following few time in a week healthy nervous system.
· Milk and milk products.
· Fish and meat for non-vegetarians
· Foods that have calcium and dry fruits like cashew nuts, Madam, sprouts (If you have acidity take boiled sprouts)
· Green leafy vegetables and pumpkin seeds.
A generous intake of fruits in the diet will enable a person to lead a healthy life. Fruits prevent all diseases, keep person smart, energetic and active throughout the life. All berries are rich in iron, phosphorous, sodium and it is beneficial for body building and nerve strengthening. The soothing qualities of pineapple and pomegranates are helpful in catarrh, high fever, in other chronic nasal and bronchial aliments.
Moreover certain fruits can combat specific aliments. It has been found that fruit sugars, calcium, iron, vitamin A, B-complex and C control the gradation of heart energy. The phosphorus, glutamic acid, vitamin A and B –complex exert protective and tonic effects on the nerves. Hence, the regular use of these fruits (apple, date, and mango) in the diet will sharpen memory and prevent nervous exhaustion, mental stress, hysteria, insomnia
Drink plenty of water and other fluids to prevent dehydration, which can cause confusion and memory problems.
o Take plenty of rest.
o Develop a positive attitude by mingling with new people’s or joining a social group.
o Oil massage is a best therapy to rejuvenate your body and nerves. Have your body massage with sesame oil and take bath with hot water half an hour. You will feel rejuvenated and doing this daily will help in keep nerves healthy.
o Avoid Damage to your mind by avoiding mental tension. Pranayama is the best prevention or cure for nerve weakness or any mental disorder. Pranayama or meditation supplies the mind with the necessary nourishment and food, and for giving it proper exercise, rest and relaxation and also for furnishing it with the necessary conditions for growth.
o Identify your body type constitution and avoid vatta foods. Nerve weakness is caused due to vatta dosha. Perform vatta-naashak mudra which reduce vatta dosha.
Ayurveda treatment for nervous dysfunction or nervous weakness:
Ayurveda treatment for nerve weakness (Churanam for nerve weakness)
Ayuverda churanam for nerve weakness is prepared from vatta harana herbs.
Bala a vatta harana is used to activate the function of the nervous system by increasing blood circulation.
Ashwagandha herbs have stress-relieving component and brings excellent protective effects on human’s nervous system.
Kapiikachu(cowhage) seeds are used as nerve tonic. Take seeds of Kapikachu and soak it in cow milk to purify the seeds. Dry the soaked seeds and make powder.
Black gram contains a wide range of nutrients and offer a whole host of health benefits for the immune system.
Method to prepare Ayurveda churnam/powder for Nerve weakness
Take 50 gm of Bala root (country mallow)root churanam/powder.
Take 50 gm of Ashwagandha root churnam/powder.
Take 50 gm of KapiKachu churnam/powder.
Take 50 gm of black gram black gram.
Mix well all the four churnam/powder and store it in bottle.
Take tablespoon of churnam and boil it in 50ml of water until it becomes 20 ml. Take it twice daily to have healthy nerves.
Ayurveda medicines like Chawanprash and Chathurjatha Rasayanam are very useful to over come nervous weakness.
Juice therapy to over come nervous weakness:
Colour therapy or chromotherapy for nervous disorder
Suggested Yoga Asana for Nerve weakness.
Mudra For Nervous disorders and weakness
Mudra works according to the principles of Ayurveda. Mudras are efficient to manipulate Doshas(Vata,Pitta and Kapha). It is so simple that anyone can do it and there is no need of any expertise to do it.
Food and diet to over come nervous weakness:
Home Remedies For nervous weakness.