Nerve dysfunction (Nerve weakness )
The human nervous system is the most complicated of all the systems in the world. People are still unable to reveal all the mysteries of the Human nervous system. The human nervous system consists of all the body’s nerves, which receive and send messages throughout the body. A healthy nerve system is an integral part of the overall well-being of the human body. Healthy nerves make certain organs are functioning properly which ensures the body is capable of sensing the external world. The healthy nervous system is essential for optimal mental functioning and psychological well-being.
A problem in one nerve or a problem affecting the overall operations of the nervous system is called nerve weakness or nervous weakness. Some also called it as nerve dysfunction if it is a single nerve.
Causes of the nerve weakness :
Nerve weakness or a Weak Nervous system can be caused by some diseases or due to nutritional imbalance or lifestyle issues. In this article, we discuss nerve weakness resulting from nutritional imbalances and lifestyle issues.
One of the primary cause of nerve weakness occurs due to lack of vitamin B complex and the main vitamin in that responsible is B12(Importance of B12).
Causes of Weak Nervous System.
Diet: Improper diet without including essential vitamins and proteins that are needed for a healthy nervous system.
• Unable to bear the tension will cause weakness in nerve.
• Emotional and relationship problems like separation break up, and other personal issues cause a lot of mental pressure which affects the human nervous system.
• Financial problems too cause a lot of mental tension which results in nerve dysfunction.
• Job stress like unable to reach targets in particular time, feeling insecure about the job, unsatisfied with the work environment, etc. Chronic job stress can have adverse effects on your health because it triggers the sympathetic nervous system
Causes of nervous weakness
- Extreme pressure or strain on nerves and muscles
- Peripheral neuropathy
- Side effects from medications and treatments
- Substance and other toxic abuse
- Deficiency in proteins and nutrients
- Mental stress
- Physical strain
- Insomnia and other sleep disorders
- Chronic headaches
- Autoimmune diseases
- Cancer and AIDS
Symptoms of a weakness of nervous system
Depression without any reason, trouble in learning, memory loss and numbness
Anxiety: If you feel anxious more often for no reason than it is warning signal that you are developing weakness in your nervous system.
Dizziness: If you feel Dizziness without having any major diseases is an indication of a weak nervous system.
Poor immunity: You are getting one or other disease within a short time. This shows that you have weak immune system. You need to have a health check of your nerves.
Lack of interest: If you feel a lack of interest in doing things or have a general lack of interest in life, also sometimes you have suicidal thoughts. It is almost a worse signal that you are suffering from a weak nervous system. You need to meet your doctor immediately.
How to prevent the nerve dysfunction:
Eating a healthy diet which includes B vitamins and other nutrients which are essential for the nervous system is the best way to avoid the weakness of nerves. In fact, nutritional deficiencies of some of the B vitamins can be a direct cause of nerve damage.
Identify the best food sources to include in your diet to keep your nervous system healthy. Like ensuring a variety of protein and fat sources in your diet, including seafood, nuts, seeds, legumes and whole grains, is the way to get plenty of essential fatty acids and amino acids in for a healthy nervous system.
Ensure that your diet includes the following few time in a week healthy nervous system.
· Milk and dairy products.
· Fish and meat for non-vegetarians
· Foods that have calcium and dry fruits like cashew nuts, Madam, sprouts (If you have acidity take boiled sprouts)
· Green leafy vegetables and pumpkin seeds.
A generous intake of fruits in the diet will enable a person to lead a healthy life. Fruits prevent all diseases, keep person smart, energetic and active throughout the life. All berries are rich in iron, phosphorous, sodium and it is beneficial for body building and nerve strengthening. The soothing qualities of pineapple and pomegranates are helpful in catarrh, high fever, in other chronic nasal and bronchial ailments.
Moreover, certain fruits can combat specific ailments. It has been found that fruit sugars, calcium, iron, vitamin A, B-complex, and C control the gradation of heart energy.
The phosphorus, glutamic acid, vitamin A and B –complex exert protective and tonic effects on the nerves. Hence, the regular use of these fruits (apple, date, and mango) in the diet will sharpen memory and prevent nervous exhaustion, mental stress, hysteria, insomnia.
Drink plenty of water and other fluids to prevent dehydration, which can cause confusion and memory problems.
o Take plenty of rest.
o Develop a positive attitude by mingling with new people’s or joining a social group.
o Oil massage is the best therapy to rejuvenate your body and nerves. Have your body massage with sesame oil and take a bath with hot water half an hour. You will feel rejuvenated and doing this daily will help in keep nerves healthy.
o Avoid Damage to your mind by avoiding mental tension. Pranayama is the best prevention or cure for nerve weakness or any mental disorder. Pranayama or meditation supplies the brain with the necessary nourishment and food, and for giving it proper exercise, also rest for furnishing it with the necessary conditions for growth.
Symptoms of nervous weakness
- Uneven sweating
- Dryness in mouth and eyes
- Sexual dysfunction
- Dysfunction of different body organs
- Paralysis or twitching
- Tingling, prickling or burning sensation
- Muscle atrophy
- Weakness in metabolic and immunity system
Besides, many mental and psychological diseases like anxiety, depression, concentration, memory loss are also the results of nervous weakness.
o Identify your body type constitution and avoid Vata foods. Nerve weakness is caused due to Vata dosha. Perform vata-naashak mudra which reduces Vata dosha.
Ayurveda treatment for nervous dysfunction or nervous weakness:
Ayurveda treatment for nerve weakness (Churanam for nerve weakness)
Ayurveda churanam for nerve weakness is prepared from vata harana herbs.
Bala a vata harana is used to activating the function of the nervous system by increasing blood circulation.
Ashwagandha herbs have stress-relieving component and bring excellent protective effects on human’s nervous system.
Kapiikachu(cowhage) seeds are used as a nerve tonic. Take seeds of Kapikachu and soak it in cow milk to purify the seeds. Dry the soaked seeds and make powder.
Black gram contains a broad range of nutrients and offers a whole host of health benefits for the immune system.
Method to prepare Ayurveda churnam/powder for Nerve weakness
Take 50 gm of Bala root (country mallow)root churanam/powder.
Take 50 gm of Ashwagandha root churnam/powder.
Take 50 gm of KapiKachu churnam/powder.
Take 50 gm of black gram black gram.
Mix well all the four churnam/powder and store it in a bottle.
Take a tablespoon of churnam and boil it in 50ml of water until it becomes 20 ml. Take it twice daily to have healthy nerves.
Ayurveda medicines like Chawanprash and Chathurjatha Rasayanam are very useful to overcome nervous weakness.
Juice therapy to overcome nervous weakness:
Colour therapy or chromotherapy for nervous disorder
Suggested Yoga Asana for Nerve weakness.
Mudra For Nervous disorders and weakness
Mudra works according to the principles of Ayurveda. Mudras are efficient to manipulate Doshas (Vata,Pitta, and Kapha). It is so simple that anyone can do it and there is no need of any expertise to do it.
Food and diet to overcome nervous weakness:
It has been proved that a diet which contains seeds, nuts, and grains, vegetables and fruits will help to strengthen your nervous system.
They contain the germ the reproductive power which is of vital importance for the lives of human beings and their health.Millet, wheat, oats, barley, brown rice, beans and peas are highly beneficial to strengthen nervous system.
Home Remedies For nervous weakness.
Autonomic nervous system
It controls the involuntary organs and few voluntary activities of the body. They include regulation of temperature, heart rate, blood pressure, and digestion.
Motor nervous system
Motor nerves are responsible for transporting the information from spinal cord and brain to the muscles.
Sensory nervous system
Sensory nerves transmit the information from muscles and skin to the spinal cord and brain.
As of now, we all know the primary importance of the nervous system in the human beings. Any weakness or damage to the nervous system leads to nervous system disorders. It can be anything from a single weakness in the body to a complicated paralysis.
The damage that results from nervous disorders is a danger for both physical and the mental body. These can ruin a person’s life to a great extent.
Knowing the causes, understanding the symptoms and taking preventive measures is any day better. Even in the case of chronic nervous disorders, Ayurveda has many treatments and herbs that help in restoring a person’s health.
Ayurveda has the most effective herbs that help in the effective treatment of nervous disorders. Fortunately, there are many natural and organic Ayurvedic medicines available in the market. Below are few of the best to treat nervous disorders and enhance their functions.
1. Kapikachhu for nervous weakness