The 3 Body Types—and How They Affect Your Weight Loss



The human body type (somatotype) can be classified into many types of varying shape and sizes. The three basic types: Endomorph, Ectomorph, and Mesomorph. The composition of the body is mainly lean body mass. The ideal body weight and composition solely depends on you and your goals. For an athlete, to remain fit, healthy and strong, the body composition and weight are lower. Women are known to have more fat content in their bodies than men. The fat content ranges from 6- 25 % for men and 14- 30% for women. The body type of a person doesn’t only describe a person’s appearance and looks but it also gives information about how a person responds to food consumption and about the characteristics of the hormonal and sympathetic nervous system.


People with the body type Ectomorph have a petite frame. They are light built, have small lean muscles and joints. They fall into the category of people below the average weight for their height. Their appearance is skinny. Ectomorphs have the ability to eat a lot and gain no weight and that is simply because of their high metabolism. They are characterized by flat chest, small shoulders, thin body, and a delicate bone structure.

Ectomorphs have a very high metabolism because of which they tend to remain skinny throughout their lives. However, proper diet, exercise, and a healthy lifestyle can bring about changes as well. They burn fat easily because of the high metabolic rate and a strong carbohydrate tolerance.


People with a mesomorph body type have an athletic and upright frame. They are able to gain and lose weight with ease. They can also build strong and firm muscles. Mesomorphs are characterized by short limbs and a long torso with well-defined muscles. They have a rectangular shaped body and their body of generally hard. They have more ability than ectomorphs to gain weight and build muscles. They have a good carb tolerance but it is lesser than that of ectomorphs.

Since mesomorphs are generally strong and have a firm frame, they respond quickly to exercises and physical workouts. For mesomorphs, weight loss routines work out well since they can shed fat easily. During exercises, they need to emphasize on plyometrics, moderate endurance training, and high-intensity interval training.


Endomorph is the body type that gains fat quite easily. It is the type that is most liable to gaining fats than the other types, hence, this type is characterized as round and soft. It is difficult for people with an endomorph body type to maintain a stable weight as they have a low metabolic rate. They are not necessarily obese but they have more muscles and fat tissues than the other body types.

For endomorphs to maintain a fit and healthy body, they need to eat the right kind of food that will speed up the metabolic rate. To limit the carbohydrate intake is important as that has an effect on the blood sugar levels. For endomorphs, High-intensity interval training is highly recommended along with Cross Fit training. Protection Status

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