In a recent survey of 1,000 U.S. women above the age of 18, results found that forty percent of them are living with cellulite. Of that forty percent, ninety percent of them agree that their cellulite bothers them. Women who have cellulite may have a lower self-image and less self-confidence, making them prone to a low self-esteem. Cellulite can make women think that they are less attractive to others, increasing the level of insecurity they feel in social settings such as the beach.
This article will discuss cellulite and provide you with three strategies you can use to get rid of the cellulite forever and live your life with the body you desire.
Cellulite is the term used to describe the unsightly accumulation of fat cells beneath the skin. These fat cells are squeezed and pulled by the strong connective tissues surrounding them. The bands of fibrous tissues and collagen push fat cells toward the surface of the skin, making it dimple and pop out unevenly. This effect creates a visual of dimpled or ruffled skin that has an unhealthy appearance.
However, it is important to note that it is not always an elevated BMI (Body Mass Index) that is the culprit behind cellulite development. Many women that have low BMI also experience the accumulation of cellulite. Factors that lead to the development of cellulite include; childbirth, genetic predisposition, physiological inflammation, and hormone balance all play a role in the accumulation of adipose tissue and the onset of cellulite.
Getting rid of cellulite can feel like an impossible challenge for most women. However, there is hope. Here are three simple strategies that you can use to improve your lifestyle, your physique, and banish that cellulite forever!
#1 Topical Creams and Exfoliants
Fat cells damage collagen, so it’s essential to restore the health of your skin as your first task in getting rid of cellulite forever. Begin your new skin routine by thoroughly exfoliating with a scrubbing brush or sponge. Removing the dead cells from the surface of your skin will give it a glow and reduce the appearance of dimpling.
Once you have exfoliated, use a topical beauty cream that is rich in CoQ10 and caffeine. The CoQ10 will rejuvenate the skin and collagen stores, plumping it up and giving it a glow. The caffeine will help to dehydrate the fat cells and assist the metabolism with burning it off.
#2 The Importance of Diet and Exercise
Diet and exercise are critical components of healthy skin. Make sure that you are drinking enough water to ensure you are adequately hydrated. Dehydration will make your skin feel and look dry, increasing the dimpling from cellulite.
Eat a balanced diet and remove sugar and refined carbohydrates from your meals and snacks. Refined carbs and sugar increase insulin insensitivity and insulin spikes. Insulin is the hormone responsible for aging, by reducing its presence in your body you keep your skin looking healthy. Sugar is also responsible for creating inflammation in the GI tract. Inflammation is another biological response that is terrible for your skin.
Exercising every day will help your body remove toxins and keep your skin clear. Eating a calorie deficient diet coupled with regular exercise is the most efficient way to reduce adipose body fat stores and clear your cellulite.
#3 Arrange a Visit to an Aesthetics Clinic
The fastest and most efficient way of removing cellulite stores is to check into an aesthetics clinic and make an appointment with aesthetics professional. The team at Dore Aesthetics use the latest cryolipolysis technology to freeze fat cells and kill them off. The body then absorbs the fat cells and excretes them.
With cryolipolysis, you have the opportunity to see the drastic reduction of your cellulite quickly, with some women reporting noticing the effects after just two sessions.
Combining these three strategies will enable you to change your body and your lifestyle to the image that you desire. Work on a plan to incorporate all three of them into your daily schedule and your cellulite will soon be a thing of the past!