For those of us who have struggled with mental health issues such as anxiety, acting as an art form where the performers are required to be at their most vulnerable and open, often in front of complete strangers, might seem like the most terrifying thing in the world. However, there are a number of ways in which acting can be hugely beneficial to those who are struggling with such issues.
Ryan Reynolds has opened up about how he coped with his lifelong anxiety problem, and the constant attention that followed his Deadpool fame, by remaining in character during interviews. In Reynolds’ case, his acting allowed him to put a barrier between him and the stress-inducing situations he found himself in.
Acting encourages people to take on, albeit temporarily, a new character and personality. For many people, this can allow them to take a step back from a situation, to feel that they are observing it through someone else’s eyes. At first, you will find it much easier to escape when the character you are playing is far removed from you personally. However, as you develop your acting skills, you will find that you can, as the need arises, put a character between you and reality.
An Achievable Set of Challenges
As reported by Psychology Today, there are four key benefits to pursuing acting. One of the most important of these is that acting provides you with a challenge. A great tool for combatting depression is to set yourself a series of achievable goals and mark off then you achieve them. Even if these goals are relatively small and simple, the idea is to prove to yourself that you are capable of achieving things.
It’s easy for someone who is looking to begin acting to feel disheartened when they take on their first few roles and notice that they aren’t as talented as their peers. Acting takes work and, as with most creative pursuits, the number of people who are just naturally talented is very small. In most cases, those who appear to be supernaturally talented have in fact simply been acting in some form or another for a longer time than most.
A Different Outlook on Things
The more you act, the more you will come to appreciate the subtleties and nuances of what separates good acting from bad acting. One of the things that is most important in defining good acting over mediocre or bad acting, is that the best actors will fully embody the role that they are playing. This means that they will be able to temporarily switch their internal outlook on the world and view it through someone else’s eyes.
This is one of the toughest skills to develop in acting, but it is an essential one if you are hoping to ever reach the upper echelons of the profession. You will find it much easier to reach this level by undertaking an acting course. For example, check the following link for acting courses around Brisbane.
Acting can be an excellent tool for improving your confidence, and your mental health. The above benefits are perhaps the most important for improving mental health, so why not give it a try?