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Having good skin is the number one sign of a healthy body. However, nowadays it has become harder and harder to keep your skin happy and glowy due to external factors such as pollution, stress and so on. Fortunately, there are plenty of affordable and efficient natural ingredients out there that can help us achieve good skin for a fraction of the cost of fancy skincare. One such remedy is milk.
Use Milk Locally for Healthier Skin
Since times immemorial, men and women alike have used milk for its various benefits on their well-being. When ingested, it can provide the human body with valuable vitamins and minerals, such as vitamin B12, calcium,and riboflavin. It’s delicious on its own, as an ingredient in other dishes and desserts, or fermented and turned into savory cheeses, creams and much more.
Furthermore, milk is also good for your body on the outside. Although research has linked milk and other dairy products with the onset of severe skin conditions such as acne, eczema,and hives, applying it locally on problem areas has curative powers for your skin. Here are five skin conditions that milk treats.
1. Cold Sores
Cold sores are an unpleasant skin condition that manifests itself in the form of a red blister that is usually filled with liquid. Also known as fever blisters, they are a skin condition that many people nowadays struggle with.
The herpes simplex virus is to blame for cold sores. Unfortunately, there is no known cure that can permanently rid us of it, but the sore itself can be cured with either natural remedies or medical creams if it keeps reappearing way too often.
One of the best home remedies for fever blisters is cold milk. To apply it to the area affected by the sores, simply soak a cotton ball in it and hold it on that patch of skin for a few minutes. Do it three to four times a day until the blisters disappear. This organic treatment also helps relieve you from the adjacent itching that comes with this condition, which is a major plus.
2. Dry Skin
According to Allure Magazine,the benefits of milk in achieving smooth, flawless skin have been known and used by women and men alike over the centuries. One such famous example is that of Queen Cleopatra of Ancient Egypt, who would take full milk baths on the regular to keep her glow strong.
These amazing results come from the proteins and vitamins that milk infuses the skin with. This is why applying a mask can work wonders on your complexion. Mix it with honey and lemon juice for added skincare benefits. If you want the treatment to be more exfoliating than normal, you can also mix in some baking soda. But lactic acid is already a gentle exfoliator, so this is not mandatory.
Although it has been clinically proved that it causes acne when present in someone’s diet, milk actually helps cure breakouts when applied locally. The lactic acid present in it is beneficial for acne-prone skin because it tones, exfoliates, brightens and tightens pores. All in all, milk is a jack of all trades when it comes to taking care of your skin.
By mixing a bit of it with flour to create a thin, airy paste and applying it to your problem areas, you can handle even the most aggressive spots. However, if you suffer from severe cystic acne or any other aggravated skin condition, visiting a medical professional is in order.
Much like lemon juice, another beloved home remedy for various skin problems, milk helps brighten dark patches on your skin. This is another benefit of the lactic acid that it contains. To achieve the best results, soak a cotton pad in it, apply it to the desired area and, ideally, leave to dry overnight.
Milk also helps with achieving an overall brightness of the skin. For this result, simply apply a mask all over your face, leave on for twenty to thirty minutes, then rinse off gently. Your skin will be glowing, and you will feel better than ever.
5. Enlarged Pores and Blackheads
Anyone that has struggled with problematic skin knows that enlarged pores and blackheads go hand in hand. But milk can help with these too, among other natural remedies. After cleansing your face and especially your pores, apply milk to your nose, cheeks, chin and wherever else you might have this issue.
For the best results, you need to try its sour alternatives, such as buttermilk or sour cream. While regular milk works fine as well, these other options have even more pronounced astringent qualities. Thus, depending on how enlarged your pores are, you can either use one or the other.
While it is known milk and various allergic reactions to it can cause skin conditions such as acne, hives or eczema, when applied on the outside it can be useful in many ways. For one, it can soothe and cure cold sores, an unpleasant skin conditions many people struggle with regularly.
On top of that, milk and dairy products can also help restore the glow of your skin, while at the same time keeping it bright and hydrated. Therefore, while drinking the stuff isn’t always the best idea (especially if you’re sensitive to it), the external application offers an amazing assortment of advantages for our body.