Vegetarians are people who can not eat meat products, dairy products or eggs. You can do it for health reasons or for philosophical and moral reasons. Some people, like Jains and Brahmins, are vegetarians because of their religious beliefs.
There are three main types of vegetarians: lacto-ovo-vegetarians who eat dairy products and eggs; Lacto-vegetarian eating dairy products but without eggs; and vegans who do not eat foods of animal origin.
Food affects all aspects of our well-being, including physical and emotional well-being. There are arguments for and against and God wanted it that way, it’s just a deviation from the fact that we started eating non-vegetarian food.
The feeling that if nature wanted to eat meat, it would have equipped us with sharp teeth to tear meat and acid saliva and digest the animal proteins of its theory. For example, carnivores have claws, teeth that can tear flesh and stomach, and produce enough hydrochloric acid to digest meat. They also have a shorter intestinal length to shorten the process of digestion of meat and a liver that is equipped to remove excess uric acid.
This man was created as a vegetarian and got rid of his molars, which were meant to be crushed and crushed. Our saliva is naturally alkaline and is perfect for digesting vegetable proteins. We have a larger stomach and intestine designed for vegetarian food. The human liver can not get rid of excess uric acid produced by the degradation of animal proteins. This is one of the main reasons for the painful disease called gout.
On the other hand, proponents of non-vegetarianism argue that all foods that can be digested by humans should be considered normal and healthy. His argument is that only a non-vegetarian meal can provide all the elements of a nutritious diet and, therefore, is healthier than the vegan diet.
Facts about digestion
Did you know that we need approximately 13 hours to digest raw vegetables, fruits and germs, while cooked vegetables and legumes need to be digested for approximately 24 hours before the system can absorb the nutrients? For non-vegetarian and fried products, our system is loaded for 72 hours before the nutrients can be reabsorbed.
This explains the extra long intestine that is in our stomach. Our small intestine is approximately 22 feet long and the colon is approximately 5 feet long. Together they measure about 27 feet.
Effect of food on the mind.
The right foods in the right combinations are necessary for the nutrition of the body. They exert a certain influence on the mind. All we eat is a sensation in the mouth and some chemical effects on the body and the brain. The sensations created by eating determine a particular mentality. The consumption of meat produces serious material reactions that develop material or animal mental tendencies, while the consumption of raw fruits and vegetables helps to strengthen and develop spiritual qualities. It was deposited by our old sages.
According to Ayurveda, there are positive and negative qualities of food. Since Ayurveda is a holistic healing approach, the deep-feeding factor is covered.
Ayurveda has divided the personality traits into three different types, depending on the food we eat: the sattvic or spiritual quality, the rajasic or active quality and the mental or tamasic quality of the material are affected by the food. What we eat Rajas quality activation can dominate or combine with the other two qualities to form different mental tendencies in humans. Mentally active, intellectually active or materially active.
Satvic Food is a food that is “easy to digest” and has the quality to bring balance to the mind. It helps develop immunity and improve the healing response in people who do not feel well. Sattvic foods are all those that are close to their natural form and contain milk, dairy products, fruits and most fresh vegetables, with the exception of those belonging to the family of onions, such as garlic, onions, green onions and chives.
Whole grain cereals like most lentils, cabbage and natural sweeteners like jaggery, honey are also included in the sattvic diet. This category also includes natural oils such as ghee, butter and vegetable oils.
Satwic food is moderately cooked with little spice and less fat. Paprika and black pepper are not used for cooking. However, when cooking, common spices such as turmeric, ginger, cinnamon, coriander, anise and cardamom are used. The consumption of raw food is not recognized because it harbors many pests and microbes. According to Ayurveda, it is known that raw foods weaken the digestive system and reduce “Ojas”, synonymous with vital energy, also called “Prana”, also called “Chi” and “Qi” or “Jing”. Simplify, it means the vital force.
The proper functioning of the mind and spiritual development depend on the ojas. A person who follows the eating habits is known that Satvic has a clear mind, balanced, moderate habits and a concentrated person. In general, avoid the use of toxic substances such as alcohol, stimulants such as tea, coffee, tobacco and non-vegetarian foods. A Sathvic person must also be mentally conscious and extremely well balanced. ]
Rajasic food is fresh food but difficult to digest. Those who perform intense physical activity should take this type of food. These include non-vegetarian foods, such as meat, fish, eggs, chicken, whole legumes and dals that have not germinated. This category includes spicy spices such as peppers, peppers, vegetables, including onions and garlic. Rajasic food is freshly prepared as in Sathwic cuisine and is high quality and rich in nutrients. It also contains more spices and oil than the Satvic kitchen.
It is well known that this type of diet induces a person to seek sensual stimulation. It is usually positive and dynamic. He is interested in power, reputation, position and wealth. But he controls his life without being obsessed with power and position. A rajasic personality likes to enjoy life.
Tamasic foods include all types of foods that are not fresh, natural, overcooked, outdated and processed. All made of refined flour, cakes, pizzas, hamburgers, chocolates, soft drinks, stimulants such as tea, coffee, tobacco, toxic products such as alcohol and wine fall into the tamasic category. Even preserves and preserves such as jams, jellies, cucumbers and fermented foods belong to this group. This list also includes fried foods, sugar-based candy, ice cream, pudding and modern junk food products, as well as all kinds of spicy, salty, sweet and greasy foods.
Tamas means darkness. This leads to stagnation and degeneration of a person’s health. Tamasi’s personality suffers from strong mood swings, insecurities, desires and desires and is unable to treat other people in a balanced way. They do not care about the welfare of others and tend to be very egocentric. The nervous system and the heart do not work optimally and these people age very quickly. In general, they suffer from degenerative diseases such as cancer, heart disease, diabetes, arthritis, chronic fatigue, etc.
Tamasic generally lead a sedentary lifestyle and love processed and packaged foods high in calories. They have no control over their language and are given a meaningless diet. These people would be better off switching from a tamasic diet to a sattvic diet.
The scourge of the current generation is that they are Tamasic characters. They are precarious and sick and reach a point of no return. The food that has become a symbol.
The vegetarian approach.
More and more people are turning to vegetarianism both in the West and in our country. The awareness of the benefits of a vegetarian diet is growing.
What is a “vegetarian” diet?
Some people opt for a vegetarian diet, but there is no vegetarian diet. The complete vegetarian or vegetarian diet includes only foods of vegetable origin: fruits, vegetables, legumes (beans and dried peas), cereals, seeds and nuts. The lactovégétatif diet consists of plants, cheese and other dairy products. The ovo-lacto-vegetarian (or lacto-ovo-vegetarian) diet also includes eggs. Half-vegetarians do not eat red meat, but chicken and fish with vegetable foods, dairy products and eggs.
Benefits of vegetarianism
Since vegetarian diets contain few animal products, their content of total fat, saturated fat and cholesterol are generally lower than non-vegetarian diets. These factors are associated with an increased risk of obesity, coronary heart disease, hypertension, diabetes mellitus and some types of cancer. Therefore, it is logical that vegetarian diets are healthy and nutritionally appropriate when properly planned.
Vegetarians have lower average blood cholesterol and, therefore, a lower risk of coronary heart disease. They have a lower risk of obesity and suffer less digestive problems than non-vegetarians.
It has been shown that plant foods have “chemopreventive” properties. It has been shown that the risk of lung cancer is reduced in heavy smokers in populations that consume large amounts of plant-based foods, and the risk of breast cancer and other types of cancer was significantly lower in the populations that consume vegetarian or predominantly vegetarian diets.
The researchers identified eight food groups, each with unique cancer detection properties. The eight food groups belong to the vegetable kingdom. Conversely, the consumption of animal products is involved in many degenerative diseases, such as cancer and heart disease, and foods of animal origin, in general, offer little or no protection against most diseases. Health problems except for famine.