Acceptance Mudra, Benefits, How to do And Duration

Acceptance Mudra

Fold your index finger into the space of thumb finger so that the nail touches the fold. The outside lower corner of the thumb’s nail touches the inner lower edge of the little finger’s nail.

Benefits Of Acceptance Mudra

The practice of Acceptance mudra helps to overcome sadness and unnecessary resistance to particular situations; this mudra can help you to get into a mood of acceptance.

Practice this mudra with both hands, for at least a couple of minutes.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Other Mudras

•      Personality through health

•     VAAY-VARDHAK OR GYAN/DNYAAN MUDRA

•     Vaayu-shaamak or Vaayu mudrā

•     Aakaash-vardhak or Aakash mudrā

•     Aakaash-shaamak or shoonya mudrā

•     Prithvi-shaamak or Surya mudrā

•     Prithvi-vardhak or prithvi mudrā

•     Jal –vardhak or Varun mudrā

•     Jal-shaamak mudrā

•     Vaata-kaarak or Vaayan mudra

•     Vaata-naashak mudrā

•     Pitta-kaarak or Kapha-naashak mudrā

•     Kapha-Kaarak or Pitta-naashak mudrā

•     vatta + pitta nashka mudrā

•     Vaata+ kapha nashak mudrā

•     Tridosha-naashak ‘Surabhi’ mudra

•     Apaan mudrā

•     Apaan- vaayu mudrā

•     Linga mudrā

•     Shanka mudrā

•     Asthma mudrā

•     Maatangi mudrā

•     Uttarbodhi mudrā

•     Pushaan mudra

•     Tridosha-naashak “samaan’ mudra

•     Pitta+Kapha-naashak mudrā

•    Yoni mudrā or shanmukhi mudrā

•     Maha Mudra

•      Maha Vedha Mudra

•      Kaki Mudra

•     Unmani Mudra