Acceptance Mudra, Benefits, How to do And Duration

Acceptance Mudra

Fold your index finger into the space of thumb finger so that the nail touches the fold. The outside lower corner of the thumb’s nail touches the inner lower edge of the little finger’s nail.

Benefits Of Acceptance Mudra

The practice of Acceptance mudra helps to overcome sadness and unnecessary resistance to particular situations; this mudra can help you to get into a mood of acceptance.

Practice this mudra with both hands, for at least a couple of minutes.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read