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Apan mudra, Benefits, How to do, Duration and precautions

April 10, 2019 by M.Hari Kumar

The practice of Apan Mudra is useful to detoxify the body . This will energize your system. It is also known as the purification mudra. It is useful to increase the balance of the elements of Aakash and Prithvi within the body.

Other names of Apan Mudra

Apaan mudra

Apana Mudra

How to do Apana mudra

Apaan mudra

This  Mudra is very easy to do, just placing the tips of the middle and ring finger with thumb finger.

The impact of the Apana Mudra on health

Apana is the second important function of Panch prana. The practice of Apana mudra helps to clean all the organs that govern by Apana.

Apana governs the abdomen, below the navel region, and provides energy for the large intestine, kidneys, anus and genitals. It is concerned with the expulsion of waste from the body and is the force which expels the breath.

Apan Mudra is a combined form of Prithvi and Aakash mudra. This mudrā increases Vata and Kapha mudra and decreases pita humor.

Benefits and healing properties of Apan Mudra:

Apana Mudra is very useful in  treatments of;

  • Anuria
  • Constipationflatulence
  • Flatulence
  • Piles.
  • Absence of sweat
  • Delayed delivery of a child
  • Burning in the body and body parts.

This mudra is very helpful in the treatments of all the diseases of deficiency of Vata, and Kapha.

Ailments caused by an excess of element fire and humor Pitta.

You can practice this Apan Mudra any time or any place but in morning hours is the best.

 

Precautions for Apan Mudra practice

 

If you are a Vata and Kapha Prakriti then practice this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Filed Under: Mudras

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