Benefits: ashwa sanchala asana
Increases flexibility and strength in the legs. Massages the abdominal organs. Develops confidence and courage. Tones the abdominal organs. Stretches the lower back. Strengthens the hips, legs, ankles and feet. Induces balance in the nervous system. Stretches the groins and quadriceps. Strengthens wrists and arms. Equestrian pose releases the tension from the front of the hip and strengthens the lower back and buttock muscle. It offers a spinal stretch, opening the chest and pelvic cavities.
Note: Can remain in the pose for several deep breaths