Asthma Mudra

Asthma mudra is a special mudra to relieve an asthmatic attack.Regular practice of this Mudra helps to reduce the harmful effects asthma.

How to do Asthma mudra

This mudra is very easy to do just pressing together the fingernails of the middle fingers and keeping the other fingers gently extended.

The impact of asthma mudra on health

This mudra is useful in the treatment and to prevent the attacks of asthma.

When you are feeling a breathlessness situation 15 minutes of practice will be hugely beneficial. Regular practice of ten minutes twice a day will be useful to prevent future attacks.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Other Mudras

•      Personality through health

•     VAAY-VARDHAK OR GYAN/DNYAAN MUDRA

•     Vaayu-shaamak or Vaayu mudrā

•     Aakaash-vardhak or Aakash mudrā

•     Aakaash-shaamak or shoonya mudrā

•     Prithvi-shaamak or Surya mudrā

•     Prithvi-vardhak or prithvi mudrā

•     Jal –vardhak or Varun mudrā

•     Jal-shaamak mudrā

•     Vaata-kaarak or Vaayan mudra

•     Vaata-naashak mudrā

•     Pitta-kaarak or Kapha-naashak mudrā

•     Kapha-Kaarak or Pitta-naashak mudrā

•     vatta + pitta nashka mudrā

•     Vaata+ kapha nashak mudrā

•     Tridosha-naashak ‘Surabhi’ mudra

•     Apaan mudrā

•     Apaan- vaayu mudrā

•     Linga mudrā

•     Shanka mudrā

•     Asthma mudrā

•     Maatangi mudrā

•     Uttarbodhi mudrā

•     Pushaan mudra

•     Tridosha-naashak “samaan’ mudra

•     Pitta+Kapha-naashak mudrā

•    Yoni mudrā or shanmukhi mudrā

•     Maha Mudra

•      Maha Vedha Mudra

•      Kaki Mudra

•     Unmani Mudra