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Back Mudra ,Benefits,How to do ,Duration

April 9, 2019 by M.Hari Kumar

Back mudra is especially beneficial for back pain. It’s excellent when you have strain due to heavy work or wrong posture.

Back mudra

How to do

Right hand: Join the tips of thumb finger, middle finger and little finger and extend the remaining finger.

Left hand: Join the tips of the index finger and thumb finger.

Duration

Do this mudra for five minutes thrice a day or whenever you have a pain in your back.

Other options of Back pain

  1. Mudra for back pain
  2. Accupressure points for back pain
  3. Ayurveda for back pain

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Mudras for back pain

All the pains are caused due to vitiation of Vata humor by decreasing Vata element within the body you can overcome a backache. Vayu mudra, Vata-nashak mudra, and Apan-Vayu mudra are very much beneficial for this condition.

Mudra For Backpain :Vayu Mudra, Vata-nashak mudra ,Apan-vayu mudra

Mudras for back pain

Vata-nashak mudra

Mudras for back pain

,Apaan-vayu mudra

Mudras for back pain

To know more about these mudras click on the links

Filed Under: Mudras

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