Back mudra is especially beneficial for back pain. It’s excellent when you have strain due to heavy work or wrong posture.
How to do Back mudra
Right hand: Join the tips of thumb finger, middle finger and little finger and extend remaining finger.
Left hand: Join the tips of the index finger and thumb finger.
Duration of Back mudra
Do back mudra for five minutes thrice a day or whenever you have a pain in your back.
Other options of Back pain
Mudras for back pain
All the pains are caused due to vitiation of Vata humor by decreasing Vata element within the body you can overcome a backache. Vayu mudra, Vata-nashak mudra, and Apan-Vayu mudra are very much beneficial for this condition.
To know more about these mudras click on the links