Back Mudra ,Benefits,How to do ,Duration


Back mudra is especially beneficial for back pain. It’s excellent when you have strain due to heavy work or wrong posture.

Back mudra

How to do Back mudra

Right hand: Join the tips of thumb finger, middle finger and little finger and extend remaining finger.

Left hand: Join the tips of index finger and thumb finger.

Duration of Back mudra

Do back mudra for five minutes thrice a day or when ever you have a pain in you back.

Other options of Back pain

  1. Mudra for back pain
  2. Accupressure points for back pain
  3. Ayurveda for back pain