Back mudra is especially beneficial for back pain. It’s excellent when you have strain due to heavy work or wrong posture.
How to do Back mudra
Right hand: Join the tips of thumb finger, middle finger and little finger and extend remaining finger.
Left hand: Join the tips of index finger and thumb finger.
Duration of Back mudra
Do back mudra for five minutes thrice a day or when ever you have a pain in you back.
Other options of Back pain