Back mudra is especially beneficial for back pain. It’s excellent when you have strain due to heavy work or wrong posture.
How to do Back Mudra
Right hand: Join the tips of thumb finger, middle finger and little finger and extend the remaining finger.
Left hand: Join the tips of the index finger and thumb finger.
Duration
Do this mudra for five minutes thrice a day or whenever you have a pain in your back.
Other options of Back pain
- Mudra for back pain
- Accupressure points for back pain
- Ayurveda for back pain
Mudras for back pain
All the pains are caused due to vitiation of Vata humor by decreasing Vata element within the body you can overcome a backache. Vayu mudra, Vata-nashak mudra, and Apan-Vayu mudra are very much beneficial for this condition.
Mudra For Backpain :Vayu Mudra, Vata-nashak mudra ,Apan-vayu mudra
To know more about these mudras click on the links