Back Mudra ,Benefits,How to do ,Duration

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Back mudra is especially beneficial for back pain. It’s excellent when you have strain due to heavy work or wrong posture.

Back mudra

How to do Back mudra

Right hand: Join the tips of thumb finger, middle finger and little finger and extend remaining finger.

Left hand: Join the tips of index finger and thumb finger.

Duration of Back mudra

Do back mudra for five minutes thrice a day or when ever you have a pain in you back.

Other options of Back pain

  1. Mudra for back pain
  2. Accupressure points for back pain
  3. Ayurveda for back pain