Sanskrit ; Baddha – tied, Kona – angle, Asana – Pronounced BAH-dah cone-AHS-anna
This asana is named after the Sanskrit words baddha, which means angle or division of bonded Kona and means of asana pose. Most shoemakers sit in this position in their daily tasks. Another name for Baddha Konasana is the Cobbler pose. It is also called butterfly placement because the open hips, which are connected by the feet and movements from top to bottom, resemble the asana of a butterfly in motion. Although it is extremely simple, it has many advantages.
Benefits of Baddha Konasana
- This asana is very beneficial for pregnant women who give birth easily and without problems.
- Stimulate and improve the function of the reproductive system in men and women.
- It heals the health of the reproductive system.
- Improves blood circulation.
- Stimulates the abdominal organs, the prostate, the bladder and the kidneys.
- It acts as an anti-stress.
- This helps cure menstrual problems.
- Improves the flexibility of the groin and hip and provides a good stretch of the thighs, groin and knees.
How To Do Baddha Konasana
Sit upright on the floor with your spine upright and bend your knees as close as possible to your feet. Try touching the soles of your feet.
Keep your feet well with your hands.
Take a deep breath While exhaling, press your thighs and knees against the floor and your elbows towards your thighs or knees.
Continue to breathe normally and begin to flap your wings like a butterfly slowly lifting your thighs.
Baddha Konasana Butterfly Pose, for pregnant women, Butterfly Pose for easy delivery
Baddha Konasana is the best exercise for pregnant women. For a simple and hassle-free transaction, you need to practice simple and safe yoga postures.
This is the most popular exercise for pregnant women. It looks like a butterfly flapping its wings. This attitude is called a butterfly pose.
A person with inguinal and knee injuries should not perform this asana. If you can play, keep the blanket under your thighs to help you.
Avoid Baddha Konasna on menstruation days or practice with the advice of a specialist.
Sciatica patients should not practice this posture or can use pillows to sit.