• Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Complete Person

Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Bandha Traya

January 16, 2009 by M.Hari Kumar Leave a Comment

By doing Traya bandha exercise one gets the advantages of all the bandhas.

How to do : One has to sit either in Padmasana or Siddhasana pose. He should exhale through the mouth thus emptying the lungs. Then navel is drawn inwards until abdomen joins the spine. Along with this, he has to do Mula Bandha and Jalandhara Bandha as well. Hands should be placed on knees. Now inhale air and release all the locks.

Filed Under: yoga asanas

Buy My First Book

Categories

  • Acupressure treatment (16)
  • Alternative Medicines (24)
  • Aromatherapy (2)
  • Ayurveda (143)
  • Books (3)
  • Brain power (15)
  • Breathing Techniques (3)
  • Chakras (25)
  • Complete nature cure (59)
  • Conscious Authority (6)
  • Courses (6)
  • curative-foods (52)
  • Depression (1)
  • E Book (1)
  • Featured (82)
  • Hair-loss (1)
  • Health (72)
  • Health Tips (78)
  • Heart (1)
  • Juice Therapy or Juice fasting (4)
  • Mantras (17)
  • mudra treatment (99)
  • Mudras (114)
  • Natural home remedies (76)
  • Tips (35)
  • Uncategorized (34)
  • yoga (77)
  • yoga asanas (99)
  • yoga therapy (23)

Recent Posts

  • Why Is Curcumin Supplement Good for You?
  • (no title)
  • What is Dementia?
  • A Guide to Easing Pain and Inflammation with CBD Buds
  • HOW DOES STRESS AFFECT MEN’S HEALTH?
  • How to Find the Best Therapist in Bangalore for Anxiety?
  • Dog Banamine for Treatment of Pain and Inflammation
  • Here’s How Chiropractic Treatment Can Help You Relieve Stress
  • 4 Reasons To Drink CBD Water
  • Can Using CBD Make Your Yoga Sessions Better?

Copyright © 2021 · Magazine Pro Theme on Genesis Framework · WordPress · Log in