Food plays very important role in your health. With out well planed and proper eating habits you can’t lead a healthy life. Here I am sharing few important eating tips that will help you to form a good eating habit.
Eat only when you feel hunger, if you eat with out hunger food may not digest completely.
Eating a low-fat diet is the best choice, too much fat in blood make it slow in circulating.
Fruits and vegetables are the best foods, make it the major part of your diet.
Brains only fuel is glucose be sure you are getting it from your diet.
Don’t go into unnecessary or unplanned fasting to lose weight loss.
Dried beans and legumes of all kinds it is better to take it with out salt.
Walnuts and almonds are good for brains include them in your diet.
Salt and sugar is not good for health avoid it.
All the hydrogenated oils are harmful to health it is better to avoid it.
All the proceed foods are harmful to digestion avoid it. Low calorie foods are best for health.
Eat high fibre foods it helps to reduce cholesterol and improves digestion.
Soya products are low in fat and high in amino acids that are useful to the brain to form neurotransmitters.
Curd is best food because of its pro-biotic actions in intestines.
Fish is the be non-vegetarian food. Eat protein before carbohydrates.
If you adopt this tips in your diet plans then in a short period you can restore your health.
Knowing what may poison your brain is as important as knowing what will improve brain function. Even aspirin, which is universally accepted as being safe, can be poisonous to brain cells if a large dose is taken.
The following are classes of potentially toxic or poisonous prescription drugs.
BROMIDES.
BARBITURATES.
BENZODIAZEPAMA.
PHENOTHIAZINES.
LITHIUM
HALOPERDOL
Drugs used in general medicins;
ANALGESICS.
aNTIDIABETIC AGENTS, CIMETIDE
METHUYLDOPA, INDERAL, RESERPINE.
SYMMETREL, Drugs with anti-cholinergic actions, etc
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